Thorong Peak Climbing

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Thorong Peak Climbing (6144 m) of 18 days is an adventurous and scenic climbing expedition located in the Annapurna region of Nepal. The climb to Thorong Peak in Nepal is the combination of classic Annapurna Circuit with Tilicho Lake trek, offering a thrilling ascent from Thorong Phedi via Thorong La Pass after visit to Tilicho Lake. From the summit of Thorong peak, you can see panoramic views of Dhaulagiri, Nilgiri, Annapurna, and the Tibetan plateau.

Thorong Peak is moderately technical peak suitable for climbers with basic alpine experience and good physical fitness. The route includes high-altitude trekking, glacial navigation, and a rewarding summit push, making it a great choice for those seeking both trekking and climbing in a single journey. Asian Adventure Treks & Expedition provides professional guides, acclimatization support, and all logistics to ensure a safe and successful ascent. 

Trip Facts
Country
Nepal
Duration
18 Days
Trip Grade
Challenging
Max. Altitude
6144
Starts
Kathmandu
Ends
Kathmandu
Activities
Walking / Climbing
Accomodation
Hotels / Lodges / Tented camp
Meals
Breakfast, Lunch & Dinner
Best Time
Spring & Autumn

Highlights of Thorong Peak Climbing – Climbing/ Trekking in Annapurna

  • Summit of Thorong Peak (6144m) with panoramic views of Dhaulagiri, Nilgiri, Annapurna, Tilicho, and the Tibetan plateau
  • Fully guided expedition with acclimatization days and professional support
  • Peaceful trails with fewer climbers compared to popular peaks
  • Experience high-altitude camping and glacier travel during the climb
  • Follows the famous Annapurna Circuit Trail up to Thorong Phedi
  • Blend of climbing and trekking experience – ideal for beginner to intermediate climbers
  • Visit Tilicho Lake (4990 m) – one of the highest lakes in the world, surrounded by big snow-covered mountains such as Tilicho Peak, Ananapurna Range and Nilgiri Peak
  • Cross Thorong La Pass (5,416 m) – the highest point of the trek and one of the highest passes in the world where you can see breathtaking views of Mustang Range, Dhaulagiri Range, Thorang Peak, Nilgiri Himal and so on.
  • Visit the most famous & religious 108 stone faucets Muktinath Temple, a holy place for both Hindus and Buddhists.
  • Cultural immersion in local Gurung, Thakali, and Manangi villages
  • Eat warm, homemade Nepali meals and sleep in cozy local lodges (lodges / teahouses).
  • End your trek in Pokhara, a beautiful lakeside city perfect for relaxing after your trek.

"Thorong Peak Climbing in Nepal – A Perfect Alpine Adventure in the Annapurna Region"

Thorong Peak Climbing expedition combining the classic Annapurna Circuit trek with an exciting alpine ascent to one of Nepal’s lesser-climbed peaks at 6144 meters. This 18 days Thorong Peak package typically starts with a scenic drive to the Annapurna region, followed by a gradual trek through picturesque villages like Chame, Pisang, and Manang, Tilicho Lake, Sri Kharka allowing ample time for acclimatization.

Thorong Peak climb begins from Thorong Phedi to High Camp and the summit offering stunning 360-degree views of Annapurna, Dhaulagiri, Tilicho Peak, and the remote Mustang valley. The route to peak climbing involves glacier travel, snow slopes, and basic rope work, making it suitable for climbers with basic mountaineering experience.

Thorong Peak package includes experienced climbing guides, porters, permits (including peak climbing and ACAP), full board meals during the trek and climb, camping gear for the high camp, and safety equipment.

Thorong Peak itinerary of 18 days in Nepal is the combination of Annapurna Circuit Trek with Tilicho Lake and climbing to Thorong Peak. We have tailor made itinerary for you for 18 days, incase you want to extend the trek, then it is possible to extend the trek with Ghorepani trek after reaching Muktinath, or go for Upper Mustang Tour or opt for Nepal Tour after memorable jouney to Thorong Peak Climbing.

Thorong Peak Climbing is ideal for adventure seekers looking to combine a challenging climb with rich Himalayan culture and breathtaking scenery, all organized professionally by Asian Adventure Treks & Expedition.

Outline Itinerary

Itinerary
Day 01:Kathmandu
Max Altitude
1,350m / 4,429ft
Walking/Hiking
-
Itinerary
Day 02:Kathmandu – Besisahar – Dharapani (1860 m)
Max Altitude
1,860m / 6,102ft
Walking/Hiking
Drive
Itinerary
Day 03:Dharapani – Chame (2670 m)
Max Altitude
2,670m / 8,759ft
Walking/Hiking
Walking
Itinerary
Day 04:Chame – Upper Pisang (3300 m)
Max Altitude
3,300m / 10,826ft
Walking/Hiking
Walking
Itinerary
Day 05:Pisang – Manang (3540 m)
Max Altitude
3,540m / 11,614ft
Walking/Hiking
Walking
Itinerary
Day 06:Acclimatization in Manang
Max Altitude
3,540m / 11,614ft
Walking/Hiking
Walking
Itinerary
Day 07:Manang - Khangsar (3756 m) - Sri Kharka (3850 m)
Max Altitude
3,850m / 12,631ft
Walking/Hiking
Walking
Itinerary
Day 08:Sri Kharka - Tilicho Base Camp (4150 m)
Max Altitude
4,150m / 13,615ft
Walking/Hiking
Walking
Itinerary
Day 09:Tilicho Base Camp - Tilicho Lake (4919 m) - Sri Kharka (3850 m)
Max Altitude
3,850m / 12,631ft
Walking/Hiking
Walking
Itinerary
Day 10:Sri Kharka - Yak Kharka (4080)
Max Altitude
4,080m / 13,385ft
Walking/Hiking
Walking
Itinerary
Day 11:Yak Kharka - Thorong Phedi (4450 m)
Max Altitude
4,450m / 14,599ft
Walking/Hiking
Walking
Itinerary
Day 12:Thorong Phedi – Thorong Peak High Camp (approx 5600 m)
Max Altitude
5,600m / 18,372ft
Walking/Hiking
Walking
Itinerary
Day 13:High Camp – Summit Thorong Peak (6144 m) – Thorong - La Pass (5416 m) - Muktinath (3800 m)
Max Altitude
3,800m / 12,467ft
Walking/Hiking
Climbing
Itinerary
Day 14:Reserve Day
Max Altitude
-
Walking/Hiking
-
Itinerary
Day 15:Muktinath - Jomsom (2700 m) - Pokhara (820 m)
Max Altitude
820m / 2,690ft
Walking/Hiking
Drive
Itinerary
Day 16:Pokhara - Kathmandu
Max Altitude
1,350m / 4,429ft
Walking/Hiking
Drive
Itinerary
Day 17:Free day in Kathmandu
Max Altitude
1,350m / 4,429ft
Walking/Hiking
-
Itinerary
Day 18:Departure from Kathmandu
Max Altitude
-
Walking/Hiking
-

Thorong Peak Climbing Detailed Itinerary

The itinerary can be customized according to your duration of holiday. Similarly hotel can be upgraded or downgraded depending on your requirement.

Starts: Kathmandu
Ends: Kathmandu

Upon arrival at Tribhuvan International Airport (TIA) in Kathmandu, you will be greeted by our correspondent who will assist with your transfer to the hotel. Once checked in, we will arrange a pre-trip meeting where we will brief in short about the trek, answer any queries you have and meet your trekking guide as well. After the short brief, you can relax and spend rest of the day at your leisure. Stay overnight at the Hotel / Resort in Kathmandu.

After having breakfast in the morning your guide will come at the hotel. You will meet your guide and then prepare to start the journey for Chulu West Peak Climbing following the route of Annapurna Circuit.

Today’s whole journey will be drive from Kathmandu to Dharapani via Besisahar which takes about 9-10 hours (220 km). You will change the vehicle from Besisahar and drive in local private jeep for next 3-4 hours journey in mountain road till Dharapani. You will drive in private vehicle from Kathmandu – Besisahar through the highway route. Upon arrival in Besisahar you will have lunch. Besisahar is the headquarter of Lamjung district, you can buy if any necessary items you have missed out for trekking like: medicines, trekking poles, etc.

You will enjoy the scenic and adventurous ride to Dharapani as the road lies along the bank of Marsyangdi River thorugh Syange and continues with a short and steep climb to one of the beautiful villages of Tal (an ancient glacier lake) before we reach Dharpani. From Besisahar you can see local village people, small villages, spectacular waterfalls on the way to Dharapani. Stay overnight at lodge in Dharapani.

This day you will have breakfast in the morning and then begin the trek to Chame which takes about 6 hours (approx. 16km).

Today on the first day of our trek, you will follow some straight and some ascending trials (mostly road route) and other side we can see pine, oak forest, and maple trees. You will be walking alongside Marsyangdi River. Also, you get to explore Tibetan settlements, Chortens, prayer flags, apple farms on the way as we pass through Bagarchhap and Danakyu. You will pass through the beautiful villages like: Timang (route from Namun La Pass Trek and Koto (route connecting to Nar-Phu Trek). We will have lunch camp in Timang.

With that as we reach Chame, you can see beautiful views of Lamjung Himal (7000 m), Mount Manaslu and Annapurna II and (8156m). Chame is the headquarter of Manang district. There are shops and stores here in Chame, if anyone wants to buy any equipment, medicine or any essentials required for the trek. Stay overnight at lodge in Chame.

NOTE: **It is also possible to drive upto Manang on this day from Besisahar which takes about 8-9 hours from Besisahar. This will reduce the 2 trek days. However, we recommend to trek from Dharapani as it will be better for acclimatization as we will be trekking to higher altitude.

This day you will have breakfast in the morning and begin to trek towards Pisang which takes about 6 hours.

Today, you will walk straight ascending trial (mostly road trial) along the pine and rhododendron forest along the small and rocky ways. On the way you will pass through Bhratang village (2850 m), where we can explore apple farm and also observe Gurung community (one of the ethnic groups of Nepal). From here crossing suspension bridge of Marshyangdi River you will reach Dhikur Pokhari (3060 m) which will be the lunch camp. From here you can enjoy beautiful view of Annapurna II, Pisang Peak, Tililcho Pek, Chulu Peak, and so on. Also, you can see amazing view of Pangdi Danda & Swargadwari Danda which is considered sacred by local people.

having lunch in Dhikur Pokhari you will walk another straight trial to reach Upper Pisang which takes another 2 hours. As you reach Upper Pisang we can see mesmerizing views of Annapurna Range. Also, you can explore around mani walls, monastery and observe local Tibetan Gurung people around the village. Stay overnight at lodge in Upper Pisang.

This day you will have breakfast in the morning and head towards Manang which takes about 7-8 hours. Today you will be trekking via upper trials passing through the villages: Ghyaru, Humde, Ngawal and Braga to reach Manang. On the way, you will explore mani walls, Tibetan people, Buddhist culture, Monasteries, apple farms and amazing views of Himalayas.

Walking some straight ascending and uphill trial along the alpine forest until you reach Ghyaru village (3570 m) which takes about 3 hours. Ghyaru is a beautiful village with the local settlement of Tibetan Gurung and from here you can see mesmerizing view of Mount Manaslu, Pisang Peak, Gangapurna, Tilicho Peak and Annapurna Range.

Walking another 2 hours you will reach another beautiful town Ngawal (3660 m) which will be your lunch camp. In mean time, you can explore Buddhist monastery and observe their culture and beautiful settlement around Ngawal.

lunch, you move forward some descending and straight trial and reach Braga (3439 m). You will explore Braga Gompa which is believed to be 900 years old. This place is believed to be historic settlement of Tibetan residential people. From Braga, walking straight trails you will reach our destination of the day, Manang. Stay overnight at lodge in Manang.

This day will be the day of acclimatization to prepare your body for high elevation. Also, you can explore around beautiful Manang on this day.

There are different options today to explore around Manang, i.e. to go Gangapurna Glacier (3 hours) or Milarepa Cave (6 hours) or Ice Lake (8 hours).

En route to Gangapurna Glacier you can see Gangapurna Lake, and from the top lower view of Manang village, Tanki Manang, 100 Lama Monastery and top of Ice Lake. The whole journey will be of 3 hours. This route is quite popular amongst tourists as it is short and best for acclimatization.

You can also explore one of the historic Milarepa cave which is believed to be 300 years old. The route is opposite to Ice Lake from Braga. From the cave, we can also see the views of Himalayas.

Ice Lake, also known as Kicho Tal which lies at the elevation of 4600 m, as you reach Ice Lake, you can see Ice Lake and see magnificent close view of Annapurna Range, Pisang Peak, Thorang Peak, Tilicho Peak, Mount Manaslu, Chulu Peaks and so on. If you want to explore Ice Lake, you have to take packed-lunch from Manang as you will be going uphill almost 1000m. And as there are no lodges en route you return back to Manang, the whole trip will be of almost 8 hours. Stay overnight at lodge in Manang.

This day you will have breakfast in morning and then trek towards Sri Kharka which takes about 4-5 hours via Khangsar. Today’s trek will be quite shorter as well as not so difficult and we will reach Sri Kharka in lunch camp.

Today’s trek will begin by taking the upper route then crossing the river and then continuing the trek along the coniferous forests. After about 3 hours of trek, you will reach Khangsar village which is local settlement of Tibetan people of Manang. On the way to Sri Kharka, you will pass through another monastery and also start to see beautiful views of Mount Chulu and Gungan Himalayas. Upon arrival in Sri Kharka, you will have lunch in Sri Kharka and rest for the remaining day. Stay overnight at lodge in Sri Kharka.

This day you will have breakfast in the morning and trek towards Tilicho Base Camp which takes about 3 hours.

Today you will reach Tilicho Base camp after passing through landslide-prone areas. As you trek along the landslide prone zone, you can see impressive rock formations and some amazing views of Tilicho Peak and other Himalayas. After crossing landslide area, you will walk on the rocky trial Tilicho Base Camp. Stay overnight at lodge in Tilicho Base Camp.

Today will be one of the important days of the trek, this day we will go to explore most beautiful as well as the lake situated at the highest altitude, Tilicho Lake. Tilicho Lake was also recognized by a well-known French expedition team as “The Great Ice Lake”. The lake also holds a significance in Hinduism and has been mentioned in Ramayan, one of the holiest books of Hindu. Also, some of the trekkers would do MESOKANTA PASS and continue the trek to Jomsom.

Waking up early in the morning (around 5 am) and have breakfast then to avoid the afternoon breeze and then hike on steep trial for about 3-4 hours and reach Tilicho Lake. You will enjoy the stunning views of Tilicho Lake, and mesmerizing views of Tilicho Peak, Ananapurna Range and Nilgiri Peak from the lake.

You will enjoy for a while and then begin to descend back from Tilicho Lake to Base Camp. You will have Lunch in the base camp and then prepare to return back to Sri Kharka in another 3 hours along the descending trials. On the way back you can also get to see Himalayan yaks, blue sheep and so on. Stay overnight at lodge in Sri Kharka.

This day you will have breakfast in the morning and then prepare to head towards Yak Kharka which takes about 4/5 hours.

Starting the trek from Sri Kharka by walking straight rocky and coniferous trial and after few hours you will be walking ascending trial enjoying the beautiful views of Annapurna Range, Chulu West, Tanki Manang, Pisang Peak and so on on the way. Again, from the top hill you start to descend for about 1 hour and cross Marsyangdi River wooden bridge and again walking another 1 hour you will reach Yak Kharka. Stay overnight at lodge in Yak Kharka.

Today prepare to trek towards the foot of Thorong La pass, Thorong Phedi. This day you will have breakfast in the morning and prepare to begin your trek to Thorang Phedi which takes about 3-4 hours. As you will be climbing high altitude, you will walk slowly, taking rest.

From Yak Kharka, you will climb up to a ridge till Ledar (4200 m), then descend down and cross the Marsyangdi river on a wooden bridge. Then after you climb uphill on the landslide area for about 40 minutes and reach small tea shop. You will rest here for a while and enjoy the scenery.

begin to follow a narrow trail across a slope and descend to Thorong Phedi. Thorong Phedi is not a village, it is a rugged terrain with lodges and lush lowland. Stay overnight at lodge in Thorang Phedi.

This is one of the important days of the trek, where you will leave the trekking trial of Annapurna Circuit you will continue for Thorong Peak Climbing which begins with a steep and demanding ascent through a rugged alpine landscape.

As you gain altitude, the air gets thinner and the terrain more challenging. After approximately 4-5 hours of steady uphill trekking, you will reach Thorong Peak High Camp (approx. 5,600 m). Stay overnight at tented camp.

Today is the most challenging and rewarding part of the expedition. We start early from Thorong Peak High Camp (approx. 5,600 m) and ascend steeply over rocky ridges and glacial terrain toward the summit of Thorong Peak (6144 m), which takes around 4–5 hours depending on weather and individual pace. After enjoying breathtaking views of the Annapurna and Dhaulagiri ranges from the summit, we begin our descent towards the iconic Thorong La Pass (5416 m)—a historic trade route connecting the Marsyangdi Valley to the Kali Gandaki Valley. From the pass, we continue descending steeply to reach Muktinath (3800 m), a sacred pilgrimage site revered by both Hindus and Buddhists. In the evening, explore the temple area and rest overnight at lodge. 

A reserve or contingency day is an essential part of any high-altitude climbing itinerary—especially for Chulu West Peak (6,419 m). This day is typically scheduled after High Camp and before descending, offering flexibility in case of: 

  • Unfavorable Weather Conditions
  • Extra Acclimatization Time
  • Fatigue or Delayed Progress

Muktinath is a religious temple which lies in the Mustang district of Nepal. Muktinath is a sacred temple for Hindu as well as Buddhists. Buddhist people name Muktinath as Chumig Gyatsa (meaning: the hundred springs). While for Hindu people Muktinath means lord of Liberation (mokshya). This it is one of the most important religious places for Hindu and it is believed that taking bath in 108 stone sprouts will give individual salvation from the bad deeds they have done during their lifetime. Also, here lies the statue of Lord Buddha, statue of Guru Padmasava and Buddhist thanka. Also inside, you can see the eternal flame which has been burning for more than 2000 years. Stay overnight at lodge Muktinath.

After exploring the temple, drive towards Pokhara via Jomsom which takes about 7-8 hours of drive. Stay overnight at hotel.

This day after having breakfast at the hotel, you will prepare to return back to Kathmandu by tourist bus which takes about 8-9 hours. Stay overnight at Hotel in Kathmandu.

Note: There are three options (flight / private vehicle / tourist bus) to return back to Kathmandu. You can choose the favorable option and return back to Kathmandu. It takes 25 minutes by flight, 7-8 hours by private vehicle and 8- 9 hours by tourist bus to reach Kathmandu from Pokhara.

This day will be free day in Kathmandu for UNESCO WORLD HERITAGE sightseeing / mountain flight to see beautiful views of Everest range and so on..

  1. Patan Durbar Square: Home of several ancient places, temples, statues, religious objects, former royal palace (museum).
  2. Boudhanath: One of the largest stupas in the world and a UNESCO World Heritage Site.
  3. Pashupatinath: A sacred Hindu temple complex on the banks of the Bagmati River.

Enjoy your last day in Kathmandu before departure. At your scheduled departure time, our correspondent will pick you up from the hotel, transfer you to the airport, and bid you farewell with warm hearts.

Altitude Chart

Unit:

Thorong Peak Climbing: Cost Details

Includes

  • Airport - Hotel- Airport Transfers, including domestic flight.
  • 4 Nights with with breakfast at 3-star hotel in Kathmandu in a twin sharing basis
  • 1 Night with breakfast at 3-star hotel in Pokhara in a twin sharing basis
  • Thorong Peak Climbing permit from NMA
  • Annapurna Conservation Area entrance fee (ACAP)
  • Transportation by private vehicle from Kathmandu - Besisahar and by private local Jeep to Dharapani including guide and porters
  • All meals: (breakfast, lunch and dinner) with a tea-coffee during the trek and climbing period
  • Accommodation at a Lodge during the trek and in tents during the climbing period
  • Hiring and equipping of Mountain Guide(s)
  • Professional English-Speaking Registered Climbing Guide during the trek and climbing period
  • 1 porter (20-22 kilos) for every two people during the trek
  • Transportation from Kathmandu - Manang & Muktinath - Kathmandu for extra porter(s) of camping period
  • Hiring of extra porters, transporting the climbing infrastructure and (7 - 8 Kilos of each client)
  • Fixed rope, screws and ice stakes, a camping tent for every two people, kitchen tent, bathroom tent and cooking utensils during the climbing period
  • Insurance, equipment, food, accommodation, and salary of the guide and porters
  • Ground transportation Muktinath – Kathmandu by Bus or Jeep for extra porters.
  • Transportation in private vehicle from Muktinath – Pokhara including guide
  • Transportation by Tourist Bus Pokhara - Kathmandu, including guide
  • Ground transportation Pokhara - Kathmandu for Trek porters
  • Duffel Bag
  • Achievement Certificate of Thorong Peak Climbing
  • Farewell Dinner
  • Government taxes and fees

Excludes

  • Garbage Deposit Fee of $500 (deposited by company)
  • Personal equipment
  • Personal & Medical Insurance
  • Emergency rescue by helicopter (if necessary)
  • Ice axe, Carabiners, Jumar, Eight, Harness, Crampons, Boots, Helmet, etc...
  • Bar bills and drinks (mineral water, soft drinks, beers, etc.)
  • Hot showers, electric charges and wifi during the trek
  • Lunch and dinner in Kathmandu & Pokhara
  • Visits and/or entrance fees to temples in Kathmandu and Pokhara
  • Unforeseen expenses caused by uncontrollable circumstances such as flight cancellations or delays, blocked roads, weather conditions, natural disasters, altitude sickness, early termination or return of the program, etc.
  • Personal expenses
  • Tips
  • Any other expenses not mentioned in INCLUDED

Dates & Availability

Our online briefing is designed to answer all your questions about the trek. We’ll go over the gear you’ll need (equipment checklist), provide a detailed itinerary, and explain what you can expect on the trail. After you book your trip, we’ll send you an email with available briefing dates and times. Once we receive your required documents, we’ll schedule and conduct the online trek briefing.

Add-ons & Options

Personalizing your Thorong Peak Climbing  —just follow these steps:

Step 1: Select your desired departure date
Step 2: Specify the number of participants/ travellers
Step 3: Click on the ‘Book Now’ or ‘Add to Cart’ button
Step 4: Choose from the available add-on options to enhance your experience
Step 5: Proceed with the advance payment to confirm your booking

For our travellers interested for Chulu West Peak Climbing in Nepal, we would like to present a selection of exclusive add-ons to make your trekking experience comfortable and easier!

Essential Information

What permits are required for Thorong Peak Climbing in Nepal?

To climb Thorong Peak Climbing (6144 m) in the Annapurna region of Nepal, you need the following permits:

  1. Thorong Peak Climbing Permit: This permit is obtained from Nepal Mountaineering Association (NMA). This permit can only be obtained through a registered trekking/climbing agency like AATE.
  2. Annapurna Conservation Area Permit (ACAP): This is issued by Nepal Tourism Board which costs NPR 3,000 (~USD 25) for foreigners. This permit is required to enter the Annapurna Conservation Area, where the trek and climb take place.
  3. Trekkers’ Information Management System (TIMS) Card: (optional)

At Asian Adventure Treks & Expedition, we handle all necessary permits in advance, so you don’t have to worry about paperwork. Our experienced guides carry all required documents and ensure your journey passes smoothly through every checkpoint.

When is the best time for Thorong Peak Climbing in Nepal?

The best time to climb Thorong Peak Climbing (6144 m) is during two main seasons in Nepal when the weather is stable, skies are clear, and snow conditions are favorable:

  • Spring (March – May):This season offers mild temperatures, excellent visibility, and stable conditions for both trekking and climbing. Rhododendron forests bloom along the lower trails, adding scenic beauty to the journey.
  • Autumn (mid-September – November):After the monsoon, the air is crisp and clean, offering stunning views of the Himalayas. This is the most popular season for high-altitude adventures due to dry weather and consistent mountain conditions.

At Asian Adventure Treks & Expedition, we highly recommend planning your Thorong Peak climb during spring or autumn to enjoy the best possible experience with clearer skies, comfortable daytime temperatures, and safer climbing conditions.

What are the Meals & Accommodation like during Thorong Peak Climbing?

Accommodation:

  • Teahouse / Lodge Stay: During the trekking portion of the trip (from Besisahar to Thorong Phedi or Ledar and Muktinath), accommodation is in locally-run teahouses or lodges. These offer basic but comfortable rooms, usually with twin beds, shared bathrooms, and limited hot showers (extra cost may apply).
  • Camping During Climb: Once you reach Thorong Peak Base Camp and High Camp, you will switch to full tented camping. We provide sleeping tents, kitchen tents, dining tents, and toilet tents, with foam mattresses and sleeping bags for warmth and comfort. Our support crew sets up and manages the campsite.

Meals:

  • During the Trek: Teahouses serve freshly prepared local and international meals, including dal bhat (lentil-rice), pasta, fried rice, chapati, soups, and vegetables. Breakfast options often include porridge, eggs, bread, and tea/coffee.
  • During Camping: Our experienced expedition cook prepares nutritious and high-calorie meals suitable for high altitude. Meals include a variety of soups, rice, pasta, potatoes, seasonal vegetables, and hot drinks to keep you energized during the climb.

Camping Meals (Base Camp & High Camp):

  • All meals are prepared by our experienced expedition cook
  • Nutritious and high-calorie meals tailored to support energy at altitude
  • Hot soup, rice, pasta, vegetables, and occasional meat (if hygienically safe)
  • Hot drinks (tea, soup, hot chocolate) provided regularly to stay warm and hydrated

Incase of Special Dietary Needs:

  • Vegetarian, vegan, gluten-free, and lactose-intolerant meal options available upon request
  • Notify your travel agency while booking the trip in advance to plan accordingly for the remote sections

During the peak season it will not be easy to get the accommodation during the trek, so for better service and hassle-free journey to Himalayas, book with Asian Adventure Treks & Expedition, we will pre book and ensure to make your holiday memorable and pleasant.

Asian Adventure Treks & Expedition pre-arranges all meals, lodging, and camping for a smooth experience.

A. Breakfast Menu (Main Course with a cup of a tea / coffee)
Main course: Bread / Muesli / Porridge / Pancake / Tibetan Bread / Chapatti / Corn flakes / Burger / Sandwich or any main course dish as per menu with a cup of tea / coffee

B. Lunch Menu (Main Course with a cup of a tea / coffee)
Main course:
Chowmein / Fried Rice / Pasta / French Fries / Chips / Momo / Spring Roll / Pizza / Burger / or any main course dish as per menu with a cup of tea / coffee

C. Dinner Menu (Soup + Main Course with a cup of a tea / coffee)
Any soup:
Mushroom soup / Garlic soup / Onion Soup / Potato Soup / Veg Soup or any soup as per menu
Main course: Macaroni / Pasta / Chowmein / Fried Rice / Chips / Pizza / Spaghetti / Momo / Noodles / Nepali Thali / or any main course dish as per menu with a cup of tea / coffee

Note: During the trek, please inform us in advance if you are vegetarian, vegan, or have any food allergies. We will accommodate your dietary needs with simple, plant-based or allergy-conscious meals.

18 Days Thorong Peak Climb – Cost For 2026

Booking for Thorong Peak Climbing of 21 days is now available for 2026. Without compromising on the services, we ensure to provide you quality services. Please check the rate below for group price to Thorong Peak Climb:

        TARRIFS    1 - 2 pax       3 - 4 pax       5 - 7 pax        8 -11 pax        12 - 15 pax   
    2026 (Spring)        US$       US$        US$       US$       US$ 
    2026 (Autumn)        US$       US$        US$       US$       US$ 

Difficulty Level of Thorong Peak Climbing in Annapurna Region

Thorong Peak Climbing (6,144 m) is classified as a moderately Difficult trekking peak in the Annapurna region of Nepal. It requires a good level of physical fitness, prior trekking experience at high altitudes, and a basic understanding of mountaineering equipment.

Key Difficulty Factors:

  • High Altitude: The climb reaches over 6,000 meters, where the risk of altitude sickness is real. Proper acclimatization is essential.
  • Technical Sections: While not highly technical, the final push to the summit may involve snow, ice, and rock sections, requiring the use of crampons, harness, and ice axe.
  • Long Summit Day: The summit day is physically demanding — often 10 to 12 hours, including the ascent to the summit and descent to Muktinath via Thorong La Pass (5,416 m).
  • Weather Conditions: Wind, snow, and sudden weather changes above 5,000 meters can add to the challenge, especially during early spring or late autumn.

With proper preparation, guidance, and acclimatization, Thorong Peak is a rewarding and achievable climb that offers both challenge and unforgettable Himalayan views.

Altitude Sickness & Remedies on Thorong Peak Climbing with Annapurna Circuit Trekking

Altitude sickness, or Acute Mountain Sickness (AMS), is a common concern when trekking and climbing above 5000 meters, especially during high-altitude ascents like Thorong Peak (6144 m) and the Thorong La Pass (5416 m) along the Annapurna Circuit. As elevation increases, oxygen levels drop significantly, and the body needs time to adjust. Without proper acclimatization, climbers are at risk of AMS, which can impact health and summit success.

Common Symptoms:

  • Headache
  • Dizziness or tiredness
  • Nausea or loss of appetite
  • Difficulty sleeping
  • Shortness of breath

These symptoms are most likely to appear at higher elevations such as near  Thorong La Pass, Thorong Peak and so on.

What You Can Do:

Walk Slowly

  • Take your time and let your body adjust naturally.
  • Include acclimatization days (such as in Namche and Dingboche).

Stay Hydrated

  • Drink 3 to 4 liters of water every day.
  • Ginger tea, garlic soup, and herbal teas can help.
  • Avoid alcohol and limit caffeine.

Eat Properly

  • Even if you’re not hungry, eat regular meals.
  • Focus on carbohydrates for energy and recovery.

Keep Warm

  • Dress in layers and keep your body warm, especially your hands, feet, and head.
  • Sudden cold can weaken your body’s ability to adjust.

Pay Attention to Your Body

  • If you feel unwell, take a break and don’t climb higher.
  • Let your guide know immediately if your symptoms get worse.

Medicines & Natural Remedies:

  • Diamox (Acetazolamide): Helps prevent AMS, take 1–2 days before reaching higher altitudes (with a doctor’s advice).
  • Paracetamol or Ibuprofen: For mild headaches or body pain.
  • Ginger, garlic soup, and herbal teas: Natural remedies to help with circulation and digestion.
  • Oxygen: Sometimes available at lodges or for emergency use—but usually not needed if you acclimatize properly.

With careful pacing, good acclimatization practices, and expert support from Asian Adventure Treks & Expedition, you can minimize the risks of altitude sickness and enjoy a safe, rewarding climb. Our experienced guides continuously monitor your health and are trained to respond quickly to any altitude-related issues.

Equipment List for Thorong Peak Climbing

Below is the list of equipment for Thorong Peak Climbing (6144 m)—covering clothing, gear, climbing tools, and personal items. This list assumes you’ll be doing the standard Thorang Peak Climb in Annapurna Region, which involves glacier travel, snow slopes, and some rope work. Find the details of list below: 

1. Clothing

Base Layers:

  • Moisture-wicking long-sleeve and short-sleeve shirts
  • Moisture-wicking thermal underwear

Insulation Layers:

  • Fleece jacket or pullover
  • Down jacket (lightweight but warm)

Outer Layers:

  • Waterproof and windproof jacket with hood (Gore-Tex or similar)
  • Waterproof and windproof trousers

Trekking Clothes:

  • Comfortable trekking pants
  • Long-sleeve trekking shirts
  • T-shirts (moisture-wicking)

Headwear:

  • Warm hat (fleece or wool)
  • Sun hat or cap
  • Buff or neck gaiter (for dust and wind protection)

Handwear:

  • Windproof fleece gloves
  • Insulated down or synthetic mittens (for summit)

Footwear:

  • Trekking boots 
  • Camp shoes or sandals (for evenings)
  • 4-5 Pairs of thermal socks (moisture-wicking)
  • Gaiters (for snow & ice)
  • Trekking boots (lightweight, broken-in)
  • Mountaineering boots (Double boots like La Sportiva G2, Scarpa Phantom 6000)

2. Technical Gears

  • Climbing harness
  • Carabiners (2 locking, 2 non-locking)
  • Belay/rappel device (ATC or similar)
  • Ascender (Jumar)
  • Figure 8 or descender (optional for fixed rope)
  • Helmet
  • Ice axe (general mountaineering type)
  • Crampons (compatible with boots)

Note: It is possible to hire the climbing equipments in Chukkung for Island Peak Climbing. 

3. Other Gear and Equipment

Backpacks:

  • Large backpack or duffel bag (for porters to carry, usually 50-70 liters)
  • Daypack bag to carry your personal requirements.

Sleeping:

  • Sleeping bag (-25°C or colder)
  • Sleeping bag liner (optional for extra warmth)

Trekking Poles:

  • Adjustable trekking poles
  • Headlamp or Torch

Hydration:

  • Water bottles (Nalgene or similar) or hydration bladder
  • Water purification tablets

Personal Items:

  • Passport and trekking permits
  • Cash (for purchases along the trail)
  • Insurance documents (ensure coverage includes high-altitude trekking)

Miscellaneous:

  • Sunglasses with UV protection
  • Headlamp (headlight)
  • Camera with extra batteries and memory cards
  • Backups for charging
  • Snacks and energy bars
  • Reusable bags (for waste and organizing items)
  • Travel towel

4. Medical / First Aid Kit:

  • Basic first aid supplies (band-aids, antiseptic wipes, blister treatment)
  • Personal medications
  • Altitude sickness medication (Diamox (for altitude) Ibuprofen / Paracetamol 
  • Pain relievers (ibuprofen or paracetamol)
  • Hand sanitizer
  • Anti-diarrheal (e.g., Imodium)

5. Toiletries

  • Toothbrush & toothpaste
  • Wet wipes / biodegradable soap
  • Quick-dry towel
  • Toilet paper (essential!)
  • Pee bottle (for high camps)

Thorong Peak Climbing FAQs

Thorong Peak is located in the Annapurna region of Nepal, just above the famous Thorong La Pass (5416 m). It lies between the Marsyangdi Valley and the Kali Gandaki Valley, offering breathtaking views of the Annapurna and Dhaulagiri ranges.

Thorong Peak is considered a moderately challenging trekking peak, suitable for trekkers with good physical fitness and some prior high-altitude experience. Basic knowledge of mountaineering gear (crampons, ice axe, ropes) is recommended but not mandatory for guided climbs.

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