Langtang Gosaikunda Trek - 16 Days Trek

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Langtang–Gosaikunda Trek of 16 days is a breathtaking journey through Nepal’s Langtang National Park, combining scenic mountain trails, glacial lakes, and rich cultural experiences. This trek offers a perfect blend of adventure and spirituality as it passes through traditional Tamang and Sherpa villages, dense rhododendron forests, and high alpine meadows, culminating at the sacred Gosaikunda Lake (4381 m) and Lauribina Pass (4610 m). With stunning views of Langtang Lirung, Ganesh Himal, and Manaslu, as well as opportunities to explore ancient monasteries and Buddhist heritage sites, this moderate trek is ideal for trekkers seeking natural beauty, cultural depth, and serene Himalayan landscapes away from the crowded trails.

Trip Facts
Country
Nepal
Duration
16 Days
Trip Grade
Moderate
Max. Altitude
4773 / 4785 meters
Starts
Kathmandu
Ends
Kathmandu
Activities
Walking / Hiking
Accomodation
Hotels / Lodge
Meals
Breakfast, Lunch & Dinner
Best Time
Spring & Autumn

Highlights of 16 Days Langtang–Gosaikunda Trek:

  • Trek through Langtang National Park, home to diverse wildlife including red pandas, langurs, and Himalayan monals.
  • Explore traditional Tamang and Sherpa villages, experiencing authentic mountain culture and Buddhist traditions.
  • Visit Kyanjin Gompa, a famous monastery set against dramatic mountain backdrops.
  • Hike to Kyanjin Ri (4773 m) or Tserko Ri (4985 m) for stunning panoramic views of Langtang Lirung and surrounding peaks.
  • Reach the sacred Gosaikunda Lake (4381 m), a revered pilgrimage site for both Hindus and Buddhists.
  • Cross the challenging Lauribina La / Surya Kunda Pass (4,610 m), offering dramatic vistas of the Himalayan range.
  • Enjoy peaceful trails through rhododendron and pine forests, alpine meadows, and yak pastures.
  • Ideal for trekkers seeking a moderate-level adventure with a combination of nature, culture, and spiritual beauty.
  • Less crowded than Everest or Annapurna, offering a more serene and intimate Himalayan experience.

Langtang Valley & Gosaikunda Trek – 16 Days of Scenic Trails, Sacred Lakes & Himalayan Culture

This 16-days Langtang - Gosaikunda trekking adventure takes you through the culturally rich Tamang villages of Langtang Valley, alpine yak pastures, and the sacred lakes of Gosaikunda. You’ll trek through rhododendron forests, visit ancient monasteries like Kyanjin Gompa, hike to scenic viewpoints like Tserko Ri, and cross the high Lauribina Pass (4610 m). The journey ends by descending through lush forests toward Sundarijal, offering a mix of adventure, cultural immersion, and natural beauty.

The Helambu & Langtang trekking continues to Kyanjin Gompa, where trekkers can ascend Kyanjin Ri or Tserko Ri for stunning 360-degree mountain panoramas. Throughout the journey, you’ll stay in teahouses, enjoy local hospitality, and trek through varied terrain—forests, alpine meadows, and high-altitude passes—making this a well-rounded Himalayan trek blending nature, culture, and spiritual tranquility.

Lauribina Pass – A High Point of the Helambu–Langtang Trekking Route

Lauribina Pass (4610 m) is one of the highest points of the Helambu–Langtang–Gosainkunda Trek. The trek connects us with the scenic and spiritual passes in the Langtang region of Nepal along with sacred alpine lakes of Gosainkunda with the Helambu region. This terk is provides both adventure and cultural immersion to the trekkers.

The name "Lauribina" is derived from local language where "Lauri" means staff and "bina" means without. According to legend, only those who have renounced worldly attachments and walk without a staff can cross the pass and attain liberation—hence its spiritual significance among Hindu and Buddhist pilgrims.

Crossing Lauribina Pass is both physically rewarding and spiritually uplifting—offering trekkers an unforgettable moment in their Himalayan journey.

Gosaikunda Lake – Sacred Alpine Lake of the Langtang Region

Gosaikunda Lake – Sacred Alpine Lake of the Langtang Region

Gosaikunda Lake is a sacred high-altitude lake located in the Langtang National Park of Nepal, nestled amid rugged Himalayan landscapes and dramatic alpine scenery. The lake holds immense spiritual significance for both Hindus and Buddhists, making it a revered pilgrimage site as well as a key highlight of the Helambu–Langtang with Gosaikunda Trek.

According to Hindu mythology, Gosaikunda was created by Lord Shiva, who struck his trident (Trishul) into a mountain to release water and cool his burning throat after consuming poison during the churning of the ocean (Samudra Manthan). As a result, Gosaikunda is believed to be the abode of Lord Shiva and his consort Parvati.

While Gosaikunda Lake is widely known for its importance in Hindu mythology, it is also highly revered in Buddhist traditions, especially among Tibetan Buddhist communities and the local Tamang and Sherpa people of the Langtang region. In Buddhist belief, Gosaikunda is considered a sacred site of purification and meditation. Many Buddhist practitioners regard the lake as the dwelling place of Chenrezig (Avalokiteshvara)—the Bodhisattva of Compassion—whose presence blesses the area with peace and spiritual energy. The clear, high-altitude water of the lake is seen as a purifier of both the body and mind.

Monks and lay Buddhists often visit Gosaikunda for pilgrimage, meditation, and spiritual retreat, especially during full moon days, when the lake is believed to hold stronger spiritual vibrations.

Outline Itinerary

Itinerary
Day 01:Arrival In Kathmandu
Max Altitude
1,350m / 4,429ft
Walking/Hiking
-
Itinerary
Day 02:Kathmandu – Syabru Besi (1460 m)
Max Altitude
1,460m / 4,790ft
Walking/Hiking
Walking
Itinerary
Day 03:Syabrubesi – Lama Hotel (2560 m)
Max Altitude
2,560m / 8,398ft
Walking/Hiking
Walking
Itinerary
Day 04:Lama Hotel – Langtang Village (3430 m)
Max Altitude
3,430m / 11,253ft
Walking/Hiking
Walking
Itinerary
Day 05:Langtang – Kyanjin Gompa (3830 m)
Max Altitude
3,830m / 12,565ft
Walking/Hiking
Walking
Itinerary
Day 06:Kyanjin Gompa: Hike to- Kyanjin Ri (4773 m) or Tserko Ri (4985 m)
Max Altitude
4,773m / 15,659ft
Walking/Hiking
Hiking
Itinerary
Day 07:Kyanjin Gompa – Lama Hotel (2560 m)
Max Altitude
2,560m / 8,398ft
Walking/Hiking
Walking
Itinerary
Day 08:Lama Hotel – Thulo Syabru (2210 m)
Max Altitude
2,210m / 7,250ft
Walking/Hiking
Walking
Itinerary
Day 09:Thulo Syabru - Sing Gompa (3254 m)
Max Altitude
3,254m / 10,675ft
Walking/Hiking
Walking
Itinerary
Day 10:Sin Gompa - Gosaikunda (4165 m)
Max Altitude
4,165m / 13,664ft
Walking/Hiking
Walking
Itinerary
Day 11:Gosaikunda – Surya Kunda Pass (4610 m) – Ghopte (3530 m)
Max Altitude
3,530m / 11,581ft
Walking/Hiking
Walking
Itinerary
Day 12:Ghopte - Kutumsang (2470 m)
Max Altitude
2,470m / 8,103ft
Walking/Hiking
Walking
Itinerary
Day 13:Kutumsang - Chisapani (2210 m)
Max Altitude
2,210m / 7,250ft
Walking/Hiking
Walking
Itinerary
Day 14:Chisapani – Sundarijal (1460 m) – Kathmandu
Max Altitude
1,350m / 4,429ft
Walking/Hiking
Drive
Itinerary
Day 15:Free day in Kathmandu
Max Altitude
1,350m / 4,429ft
Walking/Hiking
-
Itinerary
Day 16:Departure from Kathmandu
Max Altitude
-
Walking/Hiking
-

Langtang Gosaikunda Trek - 16 Days Trek Detailed Itinerary

The itinerary can be customized according to your duration of holiday. Similarly, hotel can be upgraded or downgraded depending on your requirement.

Starts: Kathmandu
Ends: Kathmandu

Upon arrival at Tribhuvan International Airport (TIA) in Kathmandu, you will be greeted by our correspondent who will assist with your transfer to the hotel. Once checked in, we will arrange a pre-trip meeting where we will brief in short about the trek, answer any queries you have and meet your trekking guide as well. After the short brief, you can relax and spend rest of the day at your leisure. Stay overnight at the hotel.

Today we will drive from Kathmandu to Syabru Besi which takes about 5-6 hours’ drive. We will have breakfast in the morning, and then get ready to depart from the hotel.

We will leave hotel around 7 or 8 am in the morning and then drive north through beautiful hills to reach Syabrubesi, passing through the town called Dhunche (our trek ending point) on the way. Stay overnight at lodge in Syabru Besi.

Syabrubesi is a small town situated within Langtang National Park and gateway for Langtang Valley Trekking & Tamang Heritage Trail Trek. Nestled at 1460 meter, Syabrubesi is 95 kilometers from Kathmandu which can be reached within 5-6 hours. Syabru lies in the bottom of a hill and the banks of Trishuli river, white-water rafting river. It is possible to reach Syabrubesi via private vehicle (5-6 hours) or public bus (7-8 hours).

This day we will have breakfast in the morning (around 7 am) and then prepare to trek towards Lama Hotel which takes about 6-7 hours of walk.

You start the trek by crossing the Bhote Koshi River, following the Langtang Khola. The trail goes gently uphill along the Oak, Rhododendron & Bamboo Forest. As you will be trekking along Langtang National Park there are chances to explore wildlife like: Red Panda and so on..

On the way we will pass through Riverside and reach Bamboo (1960 m) in about 4 hours of trekking and we will have lunch there. After having lunch, we will cross the suspension bridge and hike uphill for next about 2.5 hours to reach Rimche village (2485 m). From Rimche continuing the trek with an easy 20-minute straight trial we will reach Lama Hotel. Stay overnight at lodge in Lama Hotel.

Note: For the travellers wanting to visit Tamang village, it is possible to add extra day and then hike 2 hours to Sherpagaon (2563 m) to experience traditional Buddhist – Tamang culture of Langtang people.

This day we will have breakfast in the morning and then get ready to trek towards the amazing Langtang Village which takes about 7-8 hours of walking.

Today we will be walking almost easy and straight trial. We will walk along the Oak and Rhododendron Forest in the beginning and walking straight for about 2-3 hours we will reach one of the beautiful destinations, Ghoratabela (3030 m). If we are hungry, we will have lunch here or we will rest for a while.

We will continue our trek and pass through amazing lanscpae and destination Thyangsyap (3140 m), Chaymki & Langtang Gompa before we reach Langtang Village. From Thangsep, it takes about 2 more hours to reach Langtang Village.

On the way we will pass through waterfalls, amazing landscape, forests and Local Tamang people. As we get close to Langtang Village we can also see the area affected by 2015’s earthquake. 

Langtang Village is one of the beautiful villages located inside Langtang National Park. From here we can see astonishing views of Langtang Lirung & Ganesh Himal. In Langtang village, there are also community health post, small markets, monastery and government schools. Stay overnight at Langtang Village.

If you do not want to sleep overnight in the village, then it is possible to sleep in next stop, Mundu village, on the way to Kyanjin Gompa. 

This day after having breakfast we will prepare to head towards the ultimate destination, Kyanjin Gompa which takes about 3 hours of walking.

Today we will have to walk comparatively shorter route and, on the way, you will be mesmerized by the amazing views of Langtang range, including Naya Khang, Ganjala Himal, and Langtang Lirung.

On the way to Kyanjin Gompa, you can see Buddhist artifacts like: Chortens, Buddhist inscriptions carved in the rocks, prayer flags and Mani walls. Also, you can see yak gazing in the pasture and just before reaching Kyanjin Gompa there is watermills near monastery, where you can explore for a while.

Kyanjin Gompa is named after the monastery named Kyanjin Monastery, a small and important gompa of Langtang Region. Here in Kyanjin Gompa we can also explore Yala Cheese Factory which is one of the major attractions for tourists. This Cheese Factory was establied in 1952 with the assistance of Swiss.

From Kyanjin Gompa, it is possible to hike to Kyajin Ri which takes about 3.5 hours and Tserko Ri which takes about 6-7 hours hike. If weather permits, then travellers can hike to Kyajin Ri (4773 m) on the same day for sunset view and hike to Tserko Ri on next day.

You can hike to Kyanjin Ri (4773 m) in the early morning for sunrise view which takes about 2.5 hours of hike uphill and about 1 hour to descend back. Upon reaching top of Kyanjun Ri we can see the glaciers of Langtang Lirung and the amazing views of Langtang Range, Langtang Ri (6370 m), Langtang Lirung (7245 m), Yala Peak (5520 m), Ganjala Peak, Dorje Lakpa (6966 m) and so on. After descending back to lodge, we will have breakfast and then rest for a while and then explore around Kyanjin Gompa. 

It is possible to hike to Tserko Ri (4985 m) for breathtaking panoramic view of the Langtang Himalayan Range. After the hike, you’ll return to Kyanjin Gompa and stay overnight at lodge.

Today you will bid farewell to Kyanjin Gompa and return back with beautiful memories of Langtang you descend back to Lama Hotel through the same trial which takes about 7-8 hours of walk.

On the way you will have lunch in Ghoda Tabela and rest for a while. Again, we descend back to Lama Hotel.

This day we trek downhill to Lama hotel, which takes about 5 or 6 hours. We’ll stop for lunch at Ghoda Tabela, then continue the steep descent to Lama Hotel. Stay overnight at lodge in Lama Hotel.

This day after having breakfast in the lodge we prepare to descend back to Thulo Syabru which takes about 6 hours of walk.

The trail starts off flat and easy as we pass through terraced fields and green hills to reach Sherpagaon (2500 m). After that, the path goes up and down until we reach Bhanjyang village. From here, we get stunning panoramic views of Ganesh Himal, Kerung Peak (in Tibet), and other nearby mountains. Then the trail descends steeply downhill until we reach Thulo Syabru. Stay overnight at lodge in Thulo Syabru.

This day after having breakfast prepare to begin the trek towards Sin Gompa which takes about 4-5 hours of walking.

Today’s trail begings by walking ascending trial along the mixed forests of oak, rhododendron, and pine, offering peaceful surroundings and rich biodiversity. On the way you can see stunning views of the Langtang and Ganesh Himal ranges. Sin Gompa is a small settlement known for its Buddhist monastery and yak cheese factory, providing a unique cultural stopover before continuing deeper into the Langtang Valley. Stay overnight at lodge.

This day after having breakfast prepare to trek towards Gosaikunda which takes about 5-6 hours of walking.

Today’s trail begins by walking straight ascending trial along the alpine terrain and in about 1 hours you will reach Cholang Pati. From here, again walking 2 hours uphill trial to Lauribinayak, stop here for lunch camp. From Larubinayak we have panoramic views of the western Himalayan Mountain range including Manaslu and Annapurna.

The final stretch to Gosaikunda, a stunning high-altitude lake revered by both Hindus and Buddhists. Surrounded by rocky ridges and snow-capped peaks, this glacial lake is a place of pilgrimage, especially during the full moon festival of Janai Purnima. Stay overnight at lodge.

This is a challenging yet highly rewarding day of Langtang Valley & Gosaikunda Trekking. Today’s trekking trail begins with a steep ascent from Gosaikunda to the Surya Kunda / Lauribina La Pass (4610 m) — the highest point of this route. The climb takes around 2–3 hours, offering spectacular views of the Langtang, Ganesh Himal, and Manaslu ranges, as well as distant peaks of Tibet.

After enjoying the views from the pass and celebrating the success, steep descent through rocky terrain, scree slopes, and high-altitude forests toward Ghopte. After desceding for a while you will have lunch in Phedi. After lunch, continue walking for about 4 hours before reaching the village of Ghopte.

Ghopte is a remote settlement surrounded by dense forest, serving as a peaceful rest stop after the strenuous crossing of the pass. The area is quiet and often visited by Himalayan wildlife like musk deer and Himalayan monals. Stay overnight at lodge.

This day after having breakfast, prepare to descend towards Kutumsang through rhododendron, oak, and pine forests, passing through occasional small settlements and grazing pastures, offering scenic views of the Helambu hills and distant Himalayan peaks.

You’ll first pass Tharepati, a scenic ridge-top junction (brief rest stop), before continuing the descent along forested slopes and stone-paved paths. The total trekking time is about 6 - 7 hours of walking. The route offers a mix of downhill and gentle undulating trails, with some short steep sections.

Kutumsang is a peaceful village inhabited mainly by Tamang and Helambu Sherpa communities, where you’ll find basic teahouses and warm hospitality. It's a great place to rest after a long day and enjoy views of terraced farmland and green hills. Stay overnight at lodge.

This day after having breakfast in the morning, start walking downhill trail for about 1 hour to reach Gol bhanjyang, a small village where we will find mostly people of the Sherpa ethnicity. From Gol bhanjyang we continue walking on a smooth trail for about 2 hours before reaching Chiplang. We will stop to rest and eat. After lunch we continue descending along a trail to Pati Bhanjyang. From Pati Bhanjyang we will have to walk for about 2 hours through an uphill trail before reaching Chisapani. Accommodation in lodge.

This day after having breakfast, start walking uphill trail for about 1 hour, to start descending on a track for about 3 hours before reaching Mul kharka, where you will take a break for lunch. From Mul kharka continue walking for about 1 hour to reach the village of Sundarijal.

After having lunch in Sunarijal prepare to drive towards Kathmandu in private vehicle which takes about 1.5 hours. Stay overnight at hotel.

Enjoy your last day in Kathmandu before departure. At your scheduled departure time, our correspondent will pick you up from the hotel, transfer you to the airport, and bid you farewell with warm hearts.

Altitude Chart

Unit:

Langtang Gosaikunda Trek - 16 Days Trek: Cost Details

Includes

  • Transfer from Airport – Hotel – Airport 
  • 3 nights in 3-star Hotel in Kathmandu with breakfast in twin sharing basis
  • Transfer by private vehicle from Kathmandu - Syabru Besi, including the guide and porter(s)
  • Entrance fee to Langtang National Park + Shivapuri National Park + Trek Permit (TIMS)
  • All meals: (breakfast, lunch and dinner) with a tea-coffee during the trek
  • Accommodation at Lodges during the trek as per the itinerary
  • Professional Nepal Government license holder English-speaking trekking guide during the trek
  • 1 porter (20-22 kilos) every two-person basis during the trek
  • Insurance, equipment, accommodation, all meals and salary of the guide and porter(s).
  • Return transfer in private vehicle from Sundarijal - Kathmandu
  • Duffel Bag, trekking gear for the trek
  • Achievement certificates for Langtang Gosaikunda Trek
  • Farewell Dinner
  • All necessary government taxes

Excludes

  • International airfare & Nepal VISA fees
  • Personal equipment
  • Personal and medical insurance
  • Emergency rescue by helicopter (if necessary)
  • Bar bills and drinks (mineral water, soft drink, beers, etc.)
  • Hot showers, electric charges and wifi during the trek
  • Lunch & Dinner in Kathmandu
  • Visits and/or entrance fees to temples in Kathmandu
  • Unforeseen expenses caused by uncontrollable circumstances such as flight cancellations or delays, blocked roads, weather conditions, natural disasters, altitude sickness, early termination or return of the program, etc.
  • Personal expenses
  • Tips
  • Any other expenses not mentioned in INCLUDED

Dates & Availability

Select your preffered date
Apr 2026
Duration:16Days
Departure Date:05 Apr - 20 Apr, 2026
Status:AvailableEarly Bid Offer
Price:US$970US$1070

Our online briefing is designed to answer all your questions about the trek. We’ll go over the gear you’ll need (equipment checklist), provide a detailed itinerary, and explain what you can expect on the trail. After you book your trip, we’ll send you an email with available briefing dates and times. Once we receive your required documents, we’ll schedule and conduct the online trek briefing.

Add-ons & Options

Personalizing your Langtang Gosaikunda Trek - 16 Days Trek  —just follow these steps:

Step 1: Select your desired departure date
Step 2: Specify the number of participants/ travellers
Step 3: Click on the ‘Book Now’ or ‘Add to Cart’ button
Step 4: Choose from the available add-on options to enhance your experience
Step 5: Proceed with the advance payment to confirm your booking

For our travellers interested for Langtang Gosaikunda Trekking in Nepal, we would like to present a selection of exclusive add-ons to make your trekking experience comfortable and easier!

Essential Information

Permits Required for Langtang Gosaikunda Trekking in Nepal

Langtang - Gosaikunda Trek, although being closed to Tibet is one of the hassle-free trekking destinations for travellers where travellers will require below permits.

  • Langtang National Park Entry Permit
  • Trekker’s Information Management System (TIMS)

At Asian Adventure Treks & Expedition, we handle all necessary permits in advance, so you don’t have to worry about paperwork. Our experienced guides carry all required documents and ensure your journey passes smoothly through every checkpoint.

When is the best time for Langtang Gosaikunda Trek in Nepal?

The Langtang Gosaikunda Trek in Nepal is doable almost year-round, but certain seasons offer the best weather, visibility, and trail conditions. Although because of global warming, these days winter in Nepal is being very popular for some easy treks like Langtang trekking.

  • Spring (March–May): Spring is one of the most picturesque times to visit Langtang region as it offers with pleasant temperatures, Blooming Rhododendrons, and vibrant green landscapes on the way. The skies are clear during this season & offers stunning views of the mountains. Spring is one of the most beautiful and vibrant times to trek in Langtang.
  • Autumn (September–November): Autumn is another peak season in Nepal for trekking as it offers stable weather, clear air with stunning visibility in mountains. This is the idea season for photography and panoramic views of the Himalayas. As Autumn comes after the monsoon season in Nepal, the dust and pollution are cleared and by Autumn, daytime temperatures are mild and skies are clear and we have high chance of seeing snow-capped Himalayas. With comfortable weather and excellent visibility, autumn provides an ideal setting for an unforgettable trekking experience to the travellers in the Langtang region.
  • Winter (December–February): With the changing environment and climate worldwide, winter is becoming one of the ideal times in Nepal for trekking. During winter, Langtang Valley trek has fewer crowds, snow-covered trails, and peaceful white landscapes. Best for those who enjoy snow — but it will be little colder. Pack extra warm gear!

We highly recommend planning your Langtang Gosaikunda Trek - 16 Days during spring or autumn to enjoy the best possible experience with clearer skies, comfortable daytime temperatures, and safer climbing conditions.

Meals & Accommodations during Langtang Gosaikunda Trekking 

During the Langang trek, there are tea houses and lodges all around. After 2015 earthquake, new lodges with modern facility have been made around the area. As you will be trekking in high altitude there will not be any lavish provisions for fooding and lodging with twin beds, however it is possible to get local delicacies to western cuisines during the trek. And there are dining halls for fooding, to be warm in all the lodges.

During the peak season it will not be easy to get the accommodation during the trek, so for better service and hassle-free journey to Himalayas, book with Asian Adventure Treks & Expedition, we will pre book and ensure to make your holiday memorable and pleasant.

A. Breakfast Menu (Main Course with a cup of a tea / coffee)
Main course: Bread / Muesli / Porridge / Pancake / Tibetan Bread / Chapatti / Corn flakes / Burger / Sandwich or any main course dish as per menu with a cup of tea / coffee

B. Lunch Menu (Main Course with a cup of a tea / coffee)
Main course: 
Chowmein / Fried Rice / Pasta / French Fries / Chips / Momo / Spring Roll / Pizza / Burger / or any main course dish as per menu with a cup of tea / coffee

C. Dinner Menu (Soup + Main Course with a cup of a tea / coffee)
Any soup:
 Mushroom soup / Garlic soup / Onion Soup / Potato Soup / Veg Soup or any soup as per menu
Main course: Macaroni / Pasta / Chowmein / Fried Rice / Chips / Pizza / Spaghetti / Momo / Noodles / Nepali Thali / or any main course dish as per menu with a cup of tea / coffee

Langtang Gosaikunda Trek - 16 Days Cost for 2025 & 2026

Booking for Langtang Gosaikunda Trek  is now available for 2025 & 2026. Without compromising on the services, we ensure to provide you quality services; Please check the rate below for group price to Langtang Gosaikunda Trek:

TARRIFS 2 - 3 pax 4- 7 pax  8 - 11 pax 12 - 15 pax
2025 US$  US$ US$ US$
2026 US$ US$ US$ US$

Difficulty Level of Langtang Gosaikunda Trek

The Langtang Gosaikunda Trek is graded Moderate to moderately challenging trek, suitable for trekkers with a reasonable level of fitness and some prior hiking experience.

Key Difficulty Factors:

  • Altitude: The trek reaches a maximum elevation of 4,610 meters at Lauribina Pass (Surya Kunda Pass), where the risk of altitude sickness increases. Proper acclimatization is important.
  • Trail Conditions: Trails are well-marked but include steep ascents and descents, rocky paths, and high passes. Snow or ice can be present at higher elevations, especially in early spring or late autumn.
  • Trek Duration: Typically lasts 10–15 days, with daily walking of 5 to 7 hours, covering varied terrain.
  • Weather: Weather in the high passes can be unpredictable. Cold temperatures, wind, and occasional snowfall add to the challenge.

With gradual acclimatization, proper gear, and guidance, this trek is achievable and offers a rewarding combination of alpine lakes, Himalayan peaks, and cultural villages in the Langtang region.

Equipment List for Langtang Gosaikunda Trek - 16 Days Trek

It is advised to pack light but include all essentials required for Tamang Heritage and Langtang Valley Trekking. 1 porter will carry 20-22 kilos of 2 person so, pack accordingly. 1 client gets to give 10 kilos of bag pack to the helper during the trek. For trekking following items are recommended:

1. Clothing

  • Moisture-wicking T-shirts (2–3)
  • Fleece jacket or light down jacket
  • Lightweight hoodie or sweater
  • Waterproof/windproof jacket (Gore-Tex preferred)
  • Rain poncho or pack cover
  • Trekking pants (2)
  • Thermal leggings for cold nights
  • 3–4 pairs of moisture-wicking socks
  • Inner garments
  • Warm hat/beanie
  • Sun hat/cap
  • Gloves (inner fleece + waterproof outer gloves)

2. Footwear

  • Trekking or hiking boots with ankle support
  • Lightweight camp shoes (crocs/sandals)

3. Backpacking Gear

  • Daypack (20–30L) with rain cover
  • Duffel bag if using a porter

4. Sleeping Essentials

  • Sleeping bag rated to at least -10°C - optional (can rent in Kathmandu / Pokhara)

5. Hydration & Nutrition

  • Water bottles (1–2L total capacity) or hydration bladder
  • Water purification tablets or filter (e.g., LifeStraw/Sawyer)
  • Electrolyte tablets or ORS
  • Energy bars, trail mix, dried fruits (optional but handy)

6. Personal Care & Toiletries

  • Biodegradable soap/shampoo
  • Toothbrush & paste
  • Sunscreen (SPF 50+)
  • Lip balm with SPF
  • Toilet paper & wet wipes
  • Hand sanitizer

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