Lower Dolpo Trek via Dhorpatan

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Lower Dolpo Trek via Dhorpatan 23 days from-to Kathmandu is a remote and adventurous journey through western Nepal, combining the rich biodiversity of the Dhorpatan Hunting Reserve with the raw, untouched beauty of Dolpo. Lower Dolpo is one of the off-the-beaten-path trek crosses high Himalayan passes like Jangla La (4535 m), Numa La (5238 m), and Bagala Pass (5169 m), offering breathtaking mountain views and deep cultural encounters with Tibetan-influenced villages like Dho-Tarap. During the trek you get to explore the most famous turquoise waters of Phoksundo Lake, scenic alpine landscapes, and authentic wilderness camping experiences, making it an ideal trek for seasoned hikers seeking solitude and cultural immersion in Nepal’s hidden corners. 

Trip Facts
Country
Nepal
Duration
23 Days
Trip Grade
Hard
Max. Altitude
5238 meters
Starts
Kathmandu
Ends
Kathmandu
Activities
Walking / Hiking
Accomodation
Hotels / Lodges / Tented camp
Meals
Breakfast, Lunch & Dinner
Best Time
Spring, Autumn & Summer

Highlights of Lower Dolpo Trekking via Dhorpatan in Nepal

  • Traverse one of Nepal’s least-visited and wildest trekking routes, starting from Dhorpatan — the only hunting reserve in the country — and leading deep into the hidden valleys of Dolpo.
  • Challenge yourself with thrilling crossings over high-altitude passes such as Jangla La (4535 m), Numa La (5238 m), and Bagala Pass (5169 m), each offering dramatic alpine vistas.
  • Visit the turquoise-blue Shey Phoksundo Lake, one of Nepal’s most beautiful and sacred lakes, surrounded by barren cliffs and ancient Bon monasteries.
  • Discover authentic Tibetan-influenced culture in Dho-Tarap and other isolated settlements, where ancient traditions, languages, and spiritual practices still thrive.
  • Enjoy the solitude of pristine valleys and forests while camping in untouched Himalayan landscapes far from commercial trekking routes.
  • Trek through lush forests, windswept alpine plateaus, deep gorges, high pastures, and arid trans-Himalayan terrain, witnessing a stunning shift in ecology and geography.
  • Encounter rare Himalayan wildlife including blue sheep, Himalayan thar, and possibly the elusive snow leopard, especially in the Dhorpatan and Dolpo regions.
  • Experience pure wilderness and tranquility with minimal trekking crowds — perfect for trekkers seeking a deep connection with nature and solitude.

Outline Itinerary

Itinerary
Day 01:Arrival in Kathmandu
Max Altitude
1,350m / 4,429ft
Walking/Hiking
-
Itinerary
Day 02:Kathmandu: Preparation for trekking
Max Altitude
1,350m / 4,429ft
Walking/Hiking
-
Itinerary
Day 03:Kathmandu - Pokhara - Burtibang (1130 m) – Dhorpatan (2870 m)
Max Altitude
2,870m / 9,416ft
Walking/Hiking
Drive
Itinerary
Day 04:Dhorpatan – Pagune lekh cross (3915 m) – Thankur (3175 m)
Max Altitude
3,915m / 12,844ft
Walking/Hiking
Walking
Itinerary
Day 05:Thankur – Pelma (2425 m)
Max Altitude
2,425m / 7,956ft
Walking/Hiking
Walking
Itinerary
Day 06:Pelma – Dhule (3410 m)
Max Altitude
3,410m / 11,187ft
Walking/Hiking
Walking
Itinerary
Day 07:Dhule – Phuphal Phedi (3940 m)
Max Altitude
3,940m / 12,926ft
Walking/Hiking
Walking
Itinerary
Day 08:Phuphal Phedi – Purbang (4065 m)
Max Altitude
4,065m / 13,336ft
Walking/Hiking
Walking
Itinerary
Day 09:Purbang - Jangla La (4535 m) – Beluwa (2545 m)
Max Altitude
4,535m / 14,878ft
Walking/Hiking
Walking
Itinerary
Day 10:Rest day and explore
Max Altitude
2,545m / 8,349ft
Walking/Hiking
Walking
Itinerary
Day 11:Beluwa – Nawarpani (3475 m)
Max Altitude
3,475m / 11,400ft
Walking/Hiking
Walking
Itinerary
Day 12:Nawarpani – Langa Camp (3870 m)
Max Altitude
3,870m / 12,696ft
Walking/Hiking
Walking
Itinerary
Day 13:Langa Camp - Dho-Tarap (3944 m)
Max Altitude
3,944m / 12,939ft
Walking/Hiking
Walking
Itinerary
Day 14:Dhotarap rest day and explore
Max Altitude
3,944m / 12,939ft
Walking/Hiking
Walking
Itinerary
Day 15:Dhotarap – Numa La base camp (4440 m)
Max Altitude
4,440m / 14,566ft
Walking/Hiking
Walking
Itinerary
Day 16:Numa La base camp – Numa La pass (5238 m) - Danigar (4512 m)
Max Altitude
5,238m / 17,185ft
Walking/Hiking
Walking
Itinerary
Day 17:Danigar – Bagala Pass (5169 m) - Phoksundo (3641 m)
Max Altitude
5,169m / 16,958ft
Walking/Hiking
Walking
Itinerary
Day 18:Ringmo: Exploration day in Phoksundo
Max Altitude
3,540m / 11,614ft
Walking/Hiking
Walking
Itinerary
Day 19:Ringmo – Chekpa (2678 m)
Max Altitude
2,678m / 8,786ft
Walking/Hiking
Walking
Itinerary
Day 20:Chekpa – Juphal (2475m)
Max Altitude
2,475m / 8,120ft
Walking/Hiking
Walking
Itinerary
Day 21:Juphal – Nepalgunj - Kathmandu
Max Altitude
1,350m / 4,429ft
Walking/Hiking
Flight
Itinerary
Day 22:Free day in Kathmandu
Max Altitude
1,350m / 4,429ft
Walking/Hiking
-
Itinerary
Day 23:Departure from Kathmandu
Max Altitude
-
Walking/Hiking
-

Lower Dolpo Trek via Dhorpatan Detailed Itinerary

Starts: Kathmandu
Ends: Kathmandu

Arrival at Kathmandu airport, pick up by our correspondent and transfer to the hotel. (At the foot of the Himalayas, where they assure that their gods live, Nepal stands, a land of spectacular landscapes, temples and cities with a rich cultural heritage. These seem to transfer the traveler to medieval times on their walks through KATHMANDU, BHAKTAPUR and PATAN, the three urban cities that represent the backbone of the country. Stay overnight at hotel.

This day you will prepare for the trekking. We will need passports and VISA details to prepare for Special Restricted Area Permit in Lower Dolpo Region. In the meantime, clients will have free day in Kathmandu, possible to explore around heritage sites or prepare for trekking. Stay overnight at hotel.

  • Kathmandu Durbar Square: A historic royal palace complex showcasing traditional Newari architecture, ancient temples, and vibrant cultural heritage in the heart of Kathmandu.
  • Swoyambhunath (Monkey Temple): A sacred hilltop stupa offering panoramic views of Kathmandu and revered by both Buddhists and Hindus.
  • Boudhanath Stupa: One of the largest spherical stupas in the world, Boudhanath is a spiritual hub for Tibetan Buddhism and a serene place for circumambulation and prayer.
  • Pashupatinath Temple: Nepal’s most sacred Hindu temple complex dedicated to Lord Shiva, located on the banks of the Bagmati River, known for open cremation ghats and spiritual rituals.

Today after having breakfast in the morning, prepare to depart for Lower Dolpo Trek via Dhorpatan. At first you will fly from Kathmandu to Pokhara, 25 minute scenic flight to the beautiful city of lakes, Pokhara.

Upon arrival in Pokhara get ready to drive towards Dhorpatan whcih takes about 7-8 hours. The drive from Pokhara to Dhorpatan via Burtibang takes you from the west region through scenic hills and river valleys and a rural town marking the gateway to the Dhorpatan region. From Burtibang, the road ascends steadily into the highlands, passing terraced fields and forested ridges before arriving at Dhorpatan (2870 m) — a serene alpine valley within the Dhorpatan Hunting Reserve. Overnight at camp or basic lodge.

This day after having breakfast in the morning prepare to trek towards Thankur via Pagune Lekh cross which takes about 8-9 hours of walking. 

Today’s trek begins with a steady uphill climb through alpine forests and yak pastures leading to Pagune Lekh (3,915 m), a scenic ridge offering excellent mountain views. After a break at the pass, the trail descends steeply through highland meadows and remote terrain to reach the village of Thankur (3,175 m). This is a long and strenuous day, so an early start is essential. Overnight at tented camp.

This day after having breakfast prepare to trek towards Pelma whcih takes about 7-8 hours of walking. 

Today’s trail descends from the high-altitude village of Thankur through mixed forest and river valleys. The route follows rugged trails with some river crossings and gentle ascents and descents before arriving at Pelma (2,425 m), a small settlement nestled in the lower Dolpo region. The descent provides relief after the previous day’s high pass crossing, but the distance makes it a full day of trekking. Overnight at camp.

This day after having breakfast in the lodge, prepare to trek towards Dhule whcih takes about 7-8 hours of walking. 

Today you ascend steadily from Pelma into higher alpine terrain, crossing ridges and valleys with scenic mountain views. The trail passes through mixed forests and yak grazing areas before reaching Dhule (3,410 m), a remote village surrounded by stunning Himalayan peaks. This day involves a challenging climb, so pace yourself accordingly. Overnight at camp.

This day after having breakfast prepare to trek towards Phuphal Phedi which takes about 7-8 hours of walking.

Today’s trek ascends gradually through alpine meadows and rocky terrain, passing yak grazing areas and occasional scattered settlements. The trail gains altitude steadily as you approach Phuphal Phedi (3,940 m), a high camp area nestled below the surrounding ridges. This section offers expansive views of the surrounding peaks and valleys. Overnight camping near Phuphal Phedi.

This day after having breakfast in the morning prepare to trek towards Purbang which takes about 6-7 hours of walking.

Today’s trek involves a steady ascent through remote highland terrain. The trail passes across rocky ridges, scree slopes, and alpine pastures as you gradually gain elevation en route to Purbang (4,065 m). The landscapes become increasingly barren and dramatic, with snow-dusted peaks and wide mountain valleys surrounding your path. Purbang serves as a base before the major pass crossing the next day. Overnight at tented camp.

This day after having breakfast in the early morning prepare to trek towards Beluwa via Jangla Pass which takes about 9 hours of walking. 

A long and demanding day begins with a steep ascent to Jangla La Pass (4535 m), the first major high pass of the trek. The climb is tough but rewarding, offering spectacular panoramic views of the Dolpo region and distant Himalayan peaks. After crossing the pass, the trail descends sharply through rocky ridges and forested sections into the warmer, lower-altitude region of Beluwa (2,545 m). The dramatic change in landscape and altitude makes this one of the most varied and scenic days of the trek. Overnight at camp.

After several challenging trekking days, today is reserved for rest and recovery. Spend the day exploring the peaceful surroundings of Beluwa, a culturally rich and serene settlement nestled in the lower valleys of Dolpo. Optional short hikes around the village offer views of terraced fields, forests, and distant hills. Overnight at camp.

Today after having breakfast prepare to trek towards Nawarpani whcih takes about 8-9 hours of walking.

Leaving Beluwa, the trail ascends steadily through dense forests, narrow valleys, and river crossings as you head deeper into the Dolpo region. The route becomes increasingly remote with fewer settlements, offering a true wilderness experience. After a long and gradual climb, you reach Nawarpani (3,475 m), a common camping area set beside a glacial stream. This is a high-altitude campsite, so staying warm and hydrated is essential. Overnight at tented camp.

This day after having breakfast in the morning, prepare to trek towards Langa Camp which takes about 8-9 hours of walking. 

Today’s trek takes you further into the heart of Lower Dolpo along remote and rugged trails. The route follows the river valley with gradual elevation gain, occasional steep sections, and narrow cliffside paths. As you approach Langa Camp (3,870 m), the landscape shifts into high alpine terrain, offering increasingly dramatic views of surrounding peaks and barren hillsides. Langa Camp is a quiet, scenic campsite surrounded by rocky outcrops and open sky. Overnight at tented camp.

This day after having breakfast prepare to trek towards Dho Tarap which takes about 8 hours of walking. 

Today’s trek continues through the scenic Dolpo valley, following a gradually rising trail along the river and through arid hills and canyons. The route passes occasional chortens, mani walls, and grazing pastures before reaching the culturally significant village of Dho-Tarap (3,944 m) — one of the highest human settlements in the world. This village is rich in Tibetan Buddhist culture, with ancient monasteries, traditional stone houses, and people still living in harmony with age-old customs. Overnight at tented camp or local lodge.

Take a well-earned rest day in the beautiful highland village of Dho-Tarap, a culturally rich and spiritually significant settlement in the Dolpo region. Spend the day exploring the village’s ancient Buddhist and Bonpo monasteries, visiting traditional homes, and observing local life rooted in centuries-old Tibetan customs. This is also an ideal spot to acclimatize before the upcoming high passes.

You may take a short hike to nearby Ribo Bhumpa Gompa or enjoy panoramic views of the valley and surrounding peaks. The rest day also allows for some relaxation and recovery before the physically demanding days ahead. Overnight at camp or basic lodge.

This day after having breakfast in the morning prepare to trek towards Numa La Base Camp which takes about 6-7 hours of walking. 

Leaving the village of Dho-Tarap, the trail ascends gradually along the Tarap Khola valley, passing through open meadows, yak grazing areas, and scattered chortens. As you gain altitude, the landscape becomes more rugged and barren. The final stretch involves a steady climb to reach Numa La Base Camp (4,440 m), situated in a broad high-altitude valley beneath the imposing Numa La Pass. This is a remote and windswept campsite, ideal for acclimatization before crossing the pass the next day. Overnight at tented camp.

Today is one of the most demanding yet rewarding days of the trek. Begin with an early morning ascent to the Numa La Pass (5,238 m) — the highest point of the Lower Dolpo via Dhorpatan route. The climb is steep and strenuous, but the views from the top are spectacular, offering sweeping panoramas of the Dolpo and Dhaulagiri ranges.

After enjoying the high mountain vistas, descend carefully through rocky slopes and alpine meadows to reach Danigar (4,512 m), a scenic campsite nestled in a wide valley surrounded by rugged cliffs and grazing pastures. Overnight at tented camp.

Today is another challenging but visually stunning day. The trek begins with a tough ascent to the Bagala Pass (5,169 m), one of the highest and most scenic points of the journey. The trail climbs through rocky terrain and scree slopes, often exposed to strong winds. From the top, you’ll be rewarded with breathtaking views of Mount Kanjiroba, the Dolpo valleys, and distant Himalayan ranges.

After crossing the pass, a steep descent leads down into lush alpine meadows and then into forested terrain as you approach Ringmo village, situated on the shore of the stunning Phoksundo Lake (3,641 m) — Nepal’s deepest and one of its most beautiful lakes. The turquoise-blue water and dramatic cliffs make this a perfect place to unwind. Overnight at a lodge or camp near the lake.

Rest day in Ringmo allows us to relax and explore the beautiful surroundings of this traditional Tibetan-style village. The highlight of the area is the stunning Phoksundo Lake, Nepal’s deepest lake, with its mesmerizing turquoise-blue waters. We can take short hikes around the lake, visit the ancient Bonpo monastery nearby, and learn about the unique Bon Buddhist culture practiced in the region. The peaceful environment, with prayer flags fluttering and the lake reflecting the surrounding mountains, makes it a perfect place to unwind and acclimatize before continuing the trek.

Phoksundo Lake, located at an altitude of 3,611 meters in the heart of the Dolpo region, is one of Nepal’s most spectacular natural wonders. Known for its stunning turquoise-blue waters, it is the deepest lake in Nepal and holds significant spiritual importance for the local Bonpo and Tibetan Buddhist communities. Surrounded by steep cliffs and dense forests, the lake’s pristine environment supports rare wildlife, including the elusive snow leopard and blue sheep.

Overnight at lodge.

This day after having breakfast in the morning, prepare to trek towards Chekpa which takes about 6-7 hours of walking.

Today’s trail descends steadily from the shores of Phoksundo Lake through forested valleys and terraced fields. The route passes traditional villages and offers scenic views of the surrounding hills. As you approach Chekpa (2,678 m), the landscape becomes more temperate, with warmer air and greener surroundings. This village is a quiet stopover point with basic lodge facilities. Overnight at lodge or camp.

This day after having breakfast in the morning prepare to trek towards Juphal which takes about 5-6 hours of walking.

Today’s trek follows a gentle descent along forested trails and river valleys toward Juphal, the gateway village to Lower Dolpo. The path is mostly downhill with occasional flat sections, passing through traditional settlements and lush landscapes. Juphal has a small airstrip and basic guesthouses, serving as a key hub before flights to Nepalgunj. Overnight at lodge or camp.

This day after having breakfast in the morning prepare to fly towards Kathmandu via Nepalgunj. The flight from Juphal to Nepalgunj is of 30 minutes and again upon arriving in Nepalgunj, another flight to Kathmandu of 1 hour. Stay overnight at hotel. 

Enjoy a well-deserved rest day in Kathmandu after your adventurous trek. Use this time to relax, explore the vibrant city at your own pace, or visit some of Kathmandu’s iconic cultural and historical sites such as Patan Durbar Square, Pharping or the Thamel shopping district. It’s also a great opportunity to try local cuisine, shop for souvenirs, or simply unwind before your departure. Overnight at your hotel.

Today is your last day in Kathmandu before departure. At your scheduled departure time, our correspondent will pick you up from the hotel, transfer you to the airport, and bid you farewell with warm hearts. 

Altitude Chart

Unit:

Lower Dolpo Trek via Dhorpatan: Cost Details

Includes

  • Transfer from Airport-Hotel-Airport, including domestic flights.
  • 4 Nights at 3-star hotel in Kathmandu with breakfast in twin sharing basis
  • 1 Night at 3-star hotel in Nepalgunj with breakfast in twin sharing basis
  • Flight tickets from Kathmandu – Nepalgunj – Kathmandu, including the guide
  • Flight ticket from Nepalgunj – Jumla and Juphal – Nepalgunj, including the guide
  • Land transports for camping equipment and kitchen utensils.
  • Phokshundo National Park Entry Permits
  • Special Permit to Lower Dolpo Restricted Area
  • Camping tents, kitchen tent, bathroom tent and kitchen utensils
  • Camping fees during the trek
  • Accommodation in camping tents during the trek
  • All meals (breakfast, lunch and dinner with tea-coffee) during the trek
  • Guide, cook and porters or mule yaks necessary
  • Insurance, equipment, food, accommodation, and salary of the guide and porters
  • Farewell Dinner
  • Achievement certificates for completion of Lower Dolpo Trek in Nepal
  • All necessary government taxes and fees

Excludes

  • International airfare & Nepal VISA fees
  • Personal equipment
  • Personal and medical insurance
  • Emergency rescue by helicopter (if necessary)
  • Lunch & Dinner in Kathmandu
  • Visits and/or entrance fees to temples in Kathmandu
  • Bar bills and drinks (mineral water, soft drink, beers, etc.)
  • Hot showers, electric charges and wifi during the trek
  • Unforeseen expenses caused by uncontrollable circumstances such as flight cancellations or delays, blocked roads, weather conditions, natural disasters, altitude sickness, early termination or return of the program, etc.
  • Personal expenses
  • Tips
  • Any other expenses not mentioned in INCLUDED

Dates & Availability

Our online briefing is designed to answer all your questions about the trek. We’ll go over the gear you’ll need (equipment checklist), provide a detailed itinerary, and explain what you can expect on the trail. After you book your trip, we’ll send you an email with available briefing dates and times. Once we receive your required documents, we’ll schedule and conduct the online trek briefing.

Add-ons & Options

Personalizing your Lower Dolpo Trek via Dhorpatan - 19 Days, just follow these steps:

Step 1: Select your desired departure date
Step 2: Specify the number of participants/ travellers
Step 3: Click on the ‘Book Now’ or ‘Add to Cart’ button
Step 4: Choose from the available add-on options to enhance your experience
Step 5: Proceed with the advance payment to confirm your booking

For our travellers interested for Lower Dolpo Trek in Nepal via Dhorpatan, we would like to present a selection of exclusive add-ons to make your trekking experience comfortable and easier!

Essential Information

Permits Required For Lower Dolpo Trek via Dhorpatan in Nepal

Trekking to Lower Dolpo trekking via Dhorpatan requires two main permits due to its location in a restricted and protected area. Here’s what you’ll need:

  • Lower Dolpo Restricted Area Permit: This permit is issued by the Department of Immigration and costs approximately USD 500 per person for the first 10 days, and USD 50 per person per day thereafter. The permit is mandatory for all trekkers entering the Lower Dolpo region and can only be obtained through a licensed trekking agency in Nepal.
  • Shey Phoksundo National Park Entry Permit: This permit is required to enter the national park of Shey-Phoksundo. It costs NPR 3,000 per person.

At Asian Adventure Treks & Expedition, we handle all the necessary permits for you. Our team arranges them in advance, and your guide will carry all documents to ensure hassle-free access at checkpoints.

Best Time For Lower Dolpo Trekking via Dhorpatan in Nepal

The best time to trek Lower Dolpo Trek via Dhorpatan is during Spring (March to May) and Autumn (September to November). These seasons provide clear skies, pleasant weather, and stunning views of the remote Himalayan landscapes and Tibetan-influenced villages.

  • Spring (March – May): Spring is one of the best times to explore Lower Dolpo. The weather is generally stable with warmer days and clear, crisp skies. Trails are mostly dry and easier to navigate. The region comes alive with blooming wildflowers across alpine meadows, adding vibrant colors to the rugged terrain. This season also offers the chance to witness traditional Tibetan Buddhist festivals in remote villages, enriching the cultural experience of the trek.
  • Autumn (September to November): Autumn is considered the peak trekking season for Lower Dolpo. After the monsoon, the skies clear completely, providing spectacular panoramic views of snow-capped peaks, deep valleys, and high mountain passes. Daytime temperatures are mild while nights can be chilly, creating comfortable trekking conditions. The dry weather and serene atmosphere make this season ideal for photography and exploring ancient monasteries and villages.
  • Monsoon/Summer (June to August): While Lower Dolpo lies in a relatively rain-shadowed area, it still experiences some monsoon rains. Trails may become slippery and muddy in places, and the lower sections can be hot and humid. However, the monsoon season offers lush greenery, fewer trekkers, and snow-free passes, which can be appealing to experienced adventurers seeking solitude.

At Asian Adventure Treks & Expedition, we recommend trekking Lower Dolpo during Spring and Autumn for the best weather, visibility, and cultural experiences. The monsoon season is possible for those prepared for wetter trails and quieter trails.

Meals & Accommodation For Upper Lower Dolpo Trekking in Nepal

The Lower Dolpo trek is a remote and less frequented journey that offers a combination of basic lodges in some villages and camping in more isolated areas where accommodation is limited or unavailable.

Lodges & Camping: 

  • In the initial stages of the trek, such as Burtibang, Dhorpatan, and Juphal, you may find basic tea houses or local lodges offering modest rooms with minimal amenities. However, once you enter the more remote sections — especially after Dhorpatan and into areas like Pagune Lekh, Purbang, Numa La Base Camp, and Danigar — accommodation becomes nonexistent, and full camping support is required.

Meals: 

  • In villages with tea houses (e.g., Dhorpatan, Ringmo, Dunai), meals typically include traditional Nepali dal bhat, as well as some Tibetan-influenced dishes like thukpa, noodles, and momos, though options are limited.
  • During the camping sections, meals are prepared by the expedition cook and kitchen team. Food includes warm and energizing dishes such as soups, pasta, rice, boiled vegetables, lentils, curries, and occasionally eggs or seasonal greens. While the remoteness restricts food variety, meals are thoughtfully planned to provide the necessary calories and nutrition for high-altitude trekking.
  • Clean drinking water (usually boiled or treated) is provided at camps, and trekkers are encouraged to stay well-hydrated throughout the journey.

Incase of Special Dietary Needs:

  • Vegetarian, vegan, gluten-free, and lactose-intolerant meal options available upon request
  • Notify your travel agency while booking the trip in advance to plan accordingly for the remote sections

MENU OF MEALS INCLUDED IN THE COST FOR THE WHOLE TRIP

A. Breakfast Menu (Main Course with a cup of a tea / coffee)
Main course: Bread / Muesli / Porridge / Pancake / Tibetan Bread / Chapatti / Corn flakes / Burger / Sandwich or any main course dish as per menu with a cup of tea / coffee

B. Lunch Menu (Main Course with a cup of a tea / coffee)
Main course: 
Chowmein / Fried Rice / Pasta / French Fries / Chips / Momo / Spring Roll / Pizza / Burger / or any main course dish as per menu with a cup of tea / coffee

C. Dinner Menu (Soup + Main Course with a cup of a tea / coffee)
Any soup:
 Mushroom soup / Garlic soup / Onion Soup / Potato Soup / Veg Soup or any soup as per menu
Main course: Macaroni / Pasta / Chowmein / Fried Rice / Chips / Pizza / Spaghetti / Momo / Noodles / Nepali Thali / or any main course dish as per menu with a cup of tea / coffee

Note:

  • During the trek, please inform us in advance if you are vegetarian, vegan, or have any food allergies. We will accommodate your dietary needs with simple, plant-based or allergy-conscious meals.
  • During the peak season it will not be easy to get the accommodation during the trek, so for better service and hassle-free journey to Himalayas, book with Asian Adventure Treks & Expedition, we will pre book and ensure to make your holiday memorable and pleasant.

Difficulty Level of Lower Dolpo Trek via Dhorpatan

Lower Dolpo Trek via Dhorpatan is classified as a Challenging high-altitude and remote camping trek, recommended for experienced trekkers with excellent physical fitness, previous trekking experience, and a strong sense of adventure. This lesser-travelled route crosses multiple high passes and remote valleys, requiring endurance, logistical preparation, and adaptability.

Key points to consider for Lower Dolpo via Dhorpatan:

  • Fitness: Daily trekking hours range from 6 to 10, often over steep climbs, rocky descents, and narrow paths. Long wilderness stretches between camps require good stamina and a strong mental attitude.
  • Altitude: This route involves several high passes such as Jangla La (4,535 m), Numa La (5,238 m), and Bagala Pass (5,169 m). Trekkers must be cautious of altitude-related issues and follow a gradual acclimatization plan.
  • Trail Conditions: Trails are rugged, isolated, and often unmarked. River crossings, scree zones, snow-covered ridges, and wilderness camping are part of the journey. There are no teahouses in most sections — full camping logistics are required.
  • Weather: The trek passes through multiple climate zones. Weather in the high passes is unpredictable, with cold winds and the possibility of snow, especially in early spring and late autumn.
  • Experience Required: This is not a beginner-friendly trek. Prior high-altitude trekking and multi-day camping experience is highly recommended. Travel with experienced guides, porters, and cooks for safety and logistical ease.

In summary, Lower Dolpo via Dhorpatan Trek is an epic journey through Nepal’s most remote trans-Himalayan wilderness — ideal for seasoned trekkers seeking raw adventure, cultural depth, and dramatic Himalayan landscapes away from commercial trails.

Altitude Sickness & Remedies on Lower Dolpo Trekking via Dhorpatan

Lower Dolpo Trek via Dhorpatan reaches elevations of up to 5,238 meters, notably at Numa La Pass (5,238 m) and Bagala Pass (5,169 m), with several other high points such as Jangla La (4,535 m) and camps above 4,000 meters. While it may not be as extreme as some of Nepal’s highest-altitude treks, the risk of altitude sickness (Acute Mountain Sickness – AMS) is still present and should not be underestimated.

Common Symptoms:

  • Headache
  • Dizziness or fatigue
  • Nausea or loss of appetite
  • Trouble sleeping
  • Shortness of breath

These symptoms typically appear above 3,000 meters and can affect anyone—regardless of fitness or experience.

What You Can Do:

  1. Walk Slowly
    • Trek at a steady pace, without rushing.
    • Follow acclimatization days built into the itinerary.
  2. Stay Hydrated
    • Drink 3–4 liters of water daily.
    • Enjoy warm fluids like ginger tea and garlic soup.
    • Avoid alcohol and reduce caffeine intake.
  3. Eat Well
    • Don’t skip meals even if appetite drops.
    • Choose high-energy foods like rice, pasta, potatoes, and soups.
  4. Keep Warm
    • Dress in layers.
    • Wear a hat, gloves, and warm socks to avoid cold-related stress.
  5. Listen to Your Body
    • Rest if symptoms appear.
    • Immediately inform your guide if you feel unwell.

Medicines & Local Remedies:

  • Diamox (Acetazolamide): Helps prevent AMS if taken in advance (consult your doctor).
  • Paracetamol or Ibuprofen: Useful for headaches or minor aches.
  • Local Remedies: Garlic soup and herbal teas are traditionally used and often helpful.
  • Oxygen Support: Rarely needed but may be carried by guides for emergency use.

At Asian Adventure Treks & Expedition, we take your health seriously. Our guides monitor your condition daily and ensure a slow, well-paced trek with proper acclimatization, reducing the risk of altitude sickness and ensuring a safe and enjoyable experience in the mystical landscapes of Lower Dolpo via Dhorpatan.

Equipment List for Lower Dolpo Trek via Dhorpatan

Packing smartly for the Lower Dolpo Trek via Dhorpatan is important to ensure comfort and safety throughout your journey. Since this trek involves camping in remote areas and trekking at high altitude, here are the essential items you should bring:

1. Clothing

  • Moisture-wicking T-shirts (2–3)
  • Fleece jacket or light down jacket
  • Lightweight hoodie or sweater
  • Waterproof/windproof jacket (Gore-Tex preferred)
  • Rain poncho or pack cover
  • Trekking pants (2)
  • Thermal leggings for cold nights
  • 3–4 pairs of moisture-wicking socks
  • Inner garments
  • Warm hat/beanie
  • Sun hat/cap
  • Gloves (inner fleece + waterproof outer gloves)

2. Footwear

  • Trekking or hiking boots with ankle support
  • Lightweight camp shoes (crocs/sandals)

3. Backpacking Gear

  • Daypack (20–30L) with rain cover
  • Duffel bag if using a porter

4. Sleeping Essentials

  • Sleeping bag rated to at least -10°C - optional (can rent in Kathmandu / Pokhara)

5. Hydration & Nutrition

  • Water bottles (1–2L total capacity) or hydration bladder
  • Water purification tablets or filter (e.g., LifeStraw/Sawyer)
  • Electrolyte tablets or ORS
  • Energy bars, trail mix, dried fruits (optional but handy)

6. Personal Care & Toiletries

  • Biodegradable soap/shampoo
  • Toothbrush & paste
  • Sunscreen (SPF 50+)
  • Lip balm with SPF
  • Toilet paper & wet wipes
  • Hand sanitizer

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