Everest Base Camp Trek with Helicopter Return

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Everest Base Camp Trek with Helicopter Return of 12 days offers a perfect blend of adventure and luxury. This journey takes you through the heart of Khumbu region, passing Sherpa villages, ancient monasteries, and stunning landscapes. After reaching the iconic Everest Base Camp (5360 m), and experiencing the beauty of the Khumbu Icefall, hike to  Kala Pathar (5545 m)  you’ll enjoy a scenic helicopter flight back to Kathmandu—skipping the long return hike through the same trial and soaking in panoramic Himalayan views from above.

This Everest Base Camp trek with heli return is once in a lifetime opportunity where travelers get to experience the high himalayas, culture and also experience a thrilling bird eye view of Everest Region. This is a luxurious opportunity anyone can have during their lifetime.

Trip Facts
Country
Nepal
Duration
12 Days
Trip Grade
Moderate
Max. Altitude
5545
Starts
Kathmandu
Ends
Kathmandu
Activities
Walking / Hiking / Heli
Accomodation
Hotels / Lodges
Meals
Breakfast, Lunch & Dinner
Best Time
Spring & Autumn

Highlights of 12 Days Everest Base Camp Trek with Helicopter Return

  • Helicopter return to Kathmandu with aerial views of the Himalayas 
  • Explore the UNESCO-listed World Heritage sites of Sagarmatha National Park, home to diverse flora and fauna amidst breathtaking landscapes.
  • Thrilling flight to Tenzing Hillary Airport in Lukla, offering unparalleled aerial views of the Himalayas.
  • Stand at the foot of the world's tallest mountain in Everest Base Camp (EBC), the most desire destination of the world and view Khumbu glacier and Khumbu icefall
  • Breathtaking views from Kalapathar (5,545 m) and unrivaled views of Mount Everest, Ama Dablam, Lhotse, Nuptse and more.
  • Discover the cultural heart of the Everest region in Namche Bazaar, bustling with activity and adorned with vibrant markets and traditional Sherpa architecture.
  • Experience unparalleled luxury at the highest hotel on the planet, the Everest View Hotel, offering breathtaking vistas of the surrounding peaks.
  • Visit the ancient Tengboche Monastery, a spiritual oasis nestled amidst the Himalayas, offering serenity and panoramic views of Everest and its neighboring peaks.
  • Chance to explore beauty from Nangkartshang Peak (5083 m) from Dingboche
  • Chance to have the Spectacular views of Mount Everest, Mount Ama Dablam, Lhotse, Nuptse, Pumori, Thamserku, Cho Oyu, and so on
  • Exploring the culture and tradition of Sherpa Community of Everest Region
  • Ideal for trekkers short on time but seeking the full EBC experience

Lukla Flight Information

Flight from Ramechhap (March, April, May, October & November)

During the peak seasons of (Spring) March to May and October to November (Autumn), due to the high volume of tourists and maximum flights to Lukla, the Government of Nepal normally decides to operate flights from Ramechhap instead of Kathmandu to avoid air traffic. If flying from Ramechhap, we will have to wake up at 1 or 2 AM and take a 5–6-hour drive from Kathmandu to Ramechhap in a private or shared vehicle. From Ramechhap, we will take a 20-minute flight to Lukla.

Flight from Kathmandu (December - September)
During the off-peak months from December to September (i.e Winter / Monsoon), due to fewer tourists, flights to Lukla operate directly from Kathmandu. We have to wake up at about 5 or 6 AM and then meet guide at the hotel and drive to TIA airport and take 35-minute flights to Lukla.

Outline Itinerary

Itinerary
Day 01:Arrival in Kathmandu
Max Altitude
1,350m / 4,429ft
Walking/Hiking
-
Itinerary
Day 02:Kathmandu – Lukla (2840 m) – Phakding (2610 m)
Max Altitude
2,610m / 8,562ft
Walking/Hiking
Walking
Itinerary
Day 03:Phakding - Namche Bazar (3440 m)
Max Altitude
3,440m / 11,286ft
Walking/Hiking
Walking
Itinerary
Day 04:Acclimatization at Namche Bazar & Hike to Everest View Hotel (3440 m)
Max Altitude
3,440m / 11,286ft
Walking/Hiking
Walking
Itinerary
Day 05:Namche Bazaar - Tengboche (3860 m)
Max Altitude
3,860m / 12,664ft
Walking/Hiking
Walking
Itinerary
Day 06:Tengboche - Dingboche (4410 m)
Max Altitude
4,410m / 14,468ft
Walking/Hiking
Walking
Itinerary
Day 07:Acclimatization in Dingboche (4410 m)
Max Altitude
4,410m / 14,468ft
Walking/Hiking
Walking
Itinerary
Day 08:Dingboche - Lobuche (4940 m)
Max Altitude
4,940m / 16,207ft
Walking/Hiking
Walking
Itinerary
Day 09:Lobuche - EBC (5360 m) - Gorak Shep (5140 m)
Max Altitude
5,140m / 16,863ft
Walking/Hiking
Walking
Itinerary
Day 10:Gorak Shep - Kala Patthar (5550 m) – Lukla (2840 m) – Kathmandu (1350 m) by Heli
Max Altitude
1,350m / 4,429ft
Walking/Hiking
Flight
Itinerary
Day 11:Free day in Kathmandu
Max Altitude
1,350m / 4,429ft
Walking/Hiking
-
Itinerary
Day 12:Departure from Kathmandu
Max Altitude
1,350m / 4,429ft
Walking/Hiking
-

Everest Base Camp Trek with Helicopter Return Detailed Itinerary

The itinerary can be customized according to your duration of holiday. Similarly hotel can be upgraded or downgraded depending on your requirement.

Starts: Kathmandu
Ends: Kathmandu

Upon arrival at Tribhuvan International Airport (TIA) in Kathmandu, you will be greeted by our correspondent who will assist with your transfer to the hotel. Once checked in, we will arrange a pre-trip meeting where we will brief in short about the trek, answer any queries you have and meet your trekking guide as well. After the short brief, you can relax and spend rest of the day at your leisure. Stay overnight at the Hotel in Kathmandu.

boudhantath---orld-eritage-ite-2

This day after an early breakfast at the hotel, meet your guide and drive to the domestic terminal of Tribhuvan International Airport for a 35-minute scenic and adventurous flight to Lukla in the Everest region, weather permitting.

Upon landing at Tenzing-Hillary Airport in Lukla (2840 m), rest briefly in the lodge of Lukla and meet your Sherpas at the lodge, and prepare to begin the first day trek to Everest Base Camp. Walking 3 hours some ascending and straight trials you reach Phakding (2610m). Along the way you pass through Lukla Bazaar, offering unforgettable views of terraced landscapes, river valleys, Sherpa villages, and up-close perspectives of some of the world's highest mountains. Stay overnight at a lodge in Phakding.

phakding-8

This day you will have breakfast in the early morning and begin the journey towards Namche Bazzar which takes about 5-6 hours of walking.

At the beginning of the trek, you have to walk straight uphill path and then cross the Dhud Khosi River several times. After walking for about 1.5 hours you will reach Monjo village (2835 m). Then from Monjo continue the trek along steep zig-zag trial. On the way you cross waterfall, pass through one of the biggest and amazing suspension bridge. After almost 5 to 6 hours of walking you will reach Namche Bazar. The first view of Namche Bazar with the stupa, monastery, lodges and the beautiful gates is amazing.

Namche Bazar is the main gateway to the Nepal's Himalayas of Everest region. Namche Bazar is also known as “Sherpa capital,” - a vibrant town known for its stunning mountain views, cultural richness, and importance as a trading and acclimatization hub for trekkers and climbers heading towards Everest Base Camp, Gokyo Lakes, or Everest Three Passes trek..Stay overnight at Lodge in Namche Bazar.

namche-bazar---trek-1

Today will be the acclimatization day in Namche Bazar. As trekking in higher elevations can lead to altitude sickness, you have to make sure to acclimatize so that your body can adapt with increasing elevation.

In the morning, after breakfast in the hotel and get ready to hike for about 4 hours to the monastery above Namche Bazar, then after your guide will accompany you to Syangboche and Khumjung village and finally to the luxurious hotel at highest altitude: Everest View Hotel. From the hotel, you can see first view of Mount Everest, and other beautiful Himalayas like: Mount Ama Dablam, Mount Lhotse, Mount Nuptse and so on. You can rest and have some tea in the hotel. 

Today will be the first day when you get to enjoy magnificent views of mighty Mount Everest (8848 m). As you return back to Namche Bazar, in the afternoon you will have free time to wander around and visit the markets, purchase trekking equipment’s (if needed), local handicrafts and so on around Namche Bazar. Stay overnight at Lodge in Namche Bazzar.

-verest-iew-otel-1

This day you will have breakfast in morning and then begin the journey to Tengboche which takes about 5 hours of walking.

Today trek will be through the most scenic route of Everest from where we can see Dudh Koshi River and on the way, you can see scenic view of Mount Ama Dablam, Mount Lhotse, Mount Nuptse, Mount Everest, Mount Kangtega, Thamserku and many more. As you leave Namche Bazar, walk through the descending trial along the Dudh Koshi valley until you reach Phungi Thanga. You get to see most amazing view of Mount Ama Dablam and monastery near Phungi Thanga, a best place to take the picture of nature, mountain and monastery.  After resting for a while in Phungi Thanga, cross the suspension bridge and walk uphill trial for about 3 hours to reach Tengboche.

Tengboche is one of the famous destinations with old monastery for the travelers in khumbu region of Nepal, here you can visit the Tengboche monastery and pray with monks in the evening or morning with Lamas. Stay overnight at Lodge in Tengboche.

tengboche-1

This day you have breakfast in morning gear yourself to trek towards Dingboche which takes about 5-6 hours of walking.

Before you head to Dingboche, you can see mesmerizing view of sunrise on Mount Amadablam, Mount Everest, Mount Lhotse and Thamserku from Tengboche. You have to walk through the alpine forest crossing Imja Khola (river) through the suspension bridge on the way to reach Dingboche. You will also pass through different villages like: Debuche, Pangboche before Dingboche Village. On the way you can also see mani walls, prayer flags, yaks gazing, and so on. Just before 

Dingboche is a beautiful village with settlement of Sherpa people in Everest region of Nepal. It is also known as "summer valley" due to its warmer sun exposure compared to neighboring villages. Dingboche is a common acclimatization point for trekkers heading toward Everest Base Camp, Island Peak, or Ama Dablam. Stay overnight at Lodge in Dingboche.

-ingboche

Today is a rest and acclimatization day in Dingboche. Though today is a "rest day," it’s important to stay active to acclimatization.

Meanwhile to adapt with the altitude and changing environment and prevent ourself from altitude sickness we can hike to Nangkartsang peak (5510 m) which takes about 3.5 hours to reach there and 2 hours to descend back. This hike is great opportunity to see the amazing view of Makalu (8,485 m), Lhotse (8,516 m), Ama Dablam (6,812 m), Island Peak, and Cho Oyu (8,188 m) on a clear day. 

After the hike, return to Dingboche for a relaxed afternoon. You can explore the village, interact with the local Sherpa people, or rest at the lodge. The landscape around Dingboche, with its traditional stone walls, potato fields, and wide open valleys, is both peaceful and picturesque. Stay overnight at Lodge.

-verest-imalayas-1

This day you will have breakfast in morning and then prepare to continue the journey to Lobuche which takes about 5 hours of walking uphill trials.

You have to walk through the straight ascending trial to climb towards Pheriche valley. Passing through the alpine scrub and yak pastures along with the beautiful view of mountains behind. You can see the memorial statues of climbers who passed away during the expeditions in Everest and then from there walking further, you reach Thukla Pass. You will rest there for a while and begin to walk towards Lobuche. Here, in Lobuche you will have basic place for lodging. Stay overnight at Lodge in Lobuche.

everest-trekking-1

This day you will have breakfast in early morning and then hike for about 2 hours to reach Gorakshep. From Lobuche we have to walk through the rocky ways, uphill trial to reach Gorakshep. Today is one of the important day of the Everest Base Camp trek where you will be able to reach the foot of world tallest mountain - Mount Everest's base camp - EBC. 

As we reach Gorakshep, we will keep your luggage in the lodge and then go to the main destination of the trek, Everest Base Camp (5360 m). If weather is clear, you can see amazing view of Mount Everest followed by Mount Nuptse, Mount Lhotse and so on. Also, you can see Khumbu Glaciers from here. After enjoying the scenic view in EBC return back to Gorakshep. Stay overnight at Lodge in Gorakshep.

everest-base-camp-trek-with-helicopter

Today is one of the most adventorous and thrilling day of the Everest Base Camp trek, where you will reach to the maximum altitute of the trek - Kalapathar (5545 m).

You will wake up in the early morning (4-5am) and begin to hike towards Kalapathar, the viewpoint of the trek. Walking uphill trial for about 2.5 hours you will reach Kala Patthar - meaning "Black Stone" in Nepali.  When you are ascending towards Kalapathar you can see mount Pumori right straight to your sight which gives the feeling like you are climbing Mount Pumori.From the top you can see beautiful 360-degree view of Everest Range; Mount Everest, Mount Nuptse, Mount Lhotse, Mount Pumori, Mount Ama Dablam and many more. After celebrating and capturing the successful climb to Kalapathar, descend back the lodge and have breakfast. After breakfast prepare to return back to Kathmandu and wait for the Helicopter to arrive at the Heli pad of Kala Patthar and fly back to Lukla. The helicopter will stopover in Lukla for fuel and then again fly back to Kathmandu from Lukla airport. Stay overnight at Hotel in Kathmandu.

everest-heli-tour

Free day in Kathmandu for sightseeing / shopping / massage. We can do half day sightseeing in the UNESCO listed World Heritage sites like:

  • Kathmandu Durbar Square: This is a historical, cultural and religious heritage site in Kathmandu with amazing architecture of temples, monuments which represent the Nepalese identity.
  • Swoyambhunath: Also known as the Monkey Temple, it offers panoramic views of Kathmandu.
  • Boudhanath: One of the largest stupas in the world and a UNESCO World Heritage Site.
  • Pashupatinath: A sacred Hindu temple complex on the banks of the Bagmati River.

Stay overnight at Hotel in Kathmandu.

kathmandu-durbar-square

Enjoy your last day in Kathmandu before departure. At your scheduled departure time, our correspondent will pick you up from the hotel, transfer you to the airport, and bid you farewell with warm hearts.

Altitude Chart

Unit:

Everest Base Camp Trek with Helicopter Return: Cost Details

Includes

  • Transfer from Airport – Hotel - Airport including domestic transfers
  • 4 nights reservation in 4-star hotel, Kathmandu including breakfast on sharing basis
  • Khumbu Gaupalika Tax + Sagarmatha National Park Permit fees
  • Flight tickets from Kathmandu – Lukla (15 kilos per way per person), including of guide and airport taxes
  • All meal (breakfast, lunch and dinner with a tea/ a coffee) during the trek
  • Accommodation at lodge during the trek
  • License holder English speaking Trekking Guide-s during the trek
  • 1 porter per 2-person basis during the trek
  • Helicopter from Gorakshep to Kathmandu including airport taxes
  • Insurance, equipment, accommodation, all meals and salary of the guide and porter(s).
  • Duffel Bag for the trek
  • Achievement certificates of Everest Base Camp Trek
  • Farewell Dinner
  • Company service charge
  • All necessary government taxes and government fees

Excludes

  • International airfare & Nepal VISA fees
  • Personal equipment
  • Personal and medical insurance
  • Emergency Rescue evacuation by helicopter incases needed
  • Hot showers, electric charges and Wi-Fi during the trek
  • Lunch and dinner in Kathmandu
  • Visits and/or entrance fees to temples in Kathmandu
  • Unforeseen expenses caused by uncontrollable circumstances such as flight cancellations or delays, blocked roads, weather conditions, natural disasters, altitude sickness, early termination or return of the program, etc.
  • Tips
  • Personal Expenses
  • Any other expenses not mentioned in INCLUDED

Dates & Availability

Once you’ve booked your trek, we’ll share the available dates and times for an online trip briefing. During this session, we’ll walk you through the gear checklist, explain what to expect on the journey, and answer any questions you may have. The briefing will be scheduled after we receive your essential documents.

Add-ons & Options

For our travellers interested for Everest Base Camp Trek with Helicopter Return, we would like to present a selection of exclusive add-ons to make your trekking experience comfortable and easier!

  • Upgrade to 5-star standard accommodation in Kathmandu USD 280 per 2 person for 4 nights twin sharing basis: We have included 3 star hotel accommodation in Kathmandu, travellers willing to upgrade to 5-star standard hotel will have to pay extra USD 280 per 2 person. 

Personalizing your Everest Base Camp Trek with Helicopter Return - 12 Days —just follow these steps:

Step 1: Select your desired departure date
Step 2: Specify the number of participants/ travellers
Step 3: Click on the ‘Book Now’ or ‘Add to Cart’ button
Step 4: Choose from the available add-on options to enhance your experience
Step 5: Proceed with the advance payment to confirm your booking

Essential Information

Permits Required for Everest Base Camp Trekking with Helicopter Return

For the travellers interested in Everest Base Camp Trekking in Everest Region of Nepal you’ll need two main permits:

  • Sagarmatha National Park Entry Permit: This permit is needed once you enter the Sagarmatha National Park, which covers the upper Everest region including Everest Base Camp, Gokyo, and Kala Patthar.
  • Khumbu Pasang Lhamu Rural Municipality Permit: This local permit is required to trek in the Khumbu region. It replaces the TIMS card for this area and is usually obtained in Lukla or Monjo.

Note: The TIMS (Trekkers' Information Management System) card is no longer required for treks in the Everest region as per the latest rules.

At Asian Adventure Treks & Expedition, we take care of all the necessary permits for you. Our team arranges everything in advance, and your guide will carry the documents to ensure smooth passage through all checkpoints.

Best Time for Everest Base Camp Trek with Heli Return in Nepal

  1. Spring: (March – May): Spring is one of the most popular times for trekking to Everest Base Camp Trek. During these months, the weather is generally stable, and the temperatures are moderate, making it an ideal time for trekking. The days are longer, which allows for extended trekking hours. The Rhododendron forests along the trail are in full bloom, adding vibrant colors to the landscape. Additionally, this season offers clear views of the surrounding peaks and lush green valleys. Spring is also the perfect season for expeditions in Everest Region; we can see many climbers and preparations for expeditions during our trek in Spring.
  2. Autumn: (September – November): Autumn is another peak season for trekking in the Everest Base Camp. The monsoon rains have washed away the dust and pollution, leaving the air crisp and the skies clear. This season is known for its stable weather and dry conditions, making it perfect for trekking. The temperatures are comfortable, and the visibility is excellent, providing breathtaking views of the snow-capped mountains.
  3. Winter (December to February): Winter is considered off-season for the Everest Base Camp Trek, but it still has its unique charm—especially for experienced trekkers who prefer fewer crowds and clear skies. The primary advantage of trekking in December is the significantly lower number of tourists, which means no accommodation issues in the lodges and a more serene trekking experience. Although it is quite cold, the views are stunning, with snow-covered landscapes and pristine, clear skies. Additionally, during this period, flights to and from Lukla operate directly from Kathmandu, simplifying logistics.

Overall, each season offers unique benefits for trekking to Everest Base Campt Trek. Spring, Autumn & Winter are ideal for those seeking optimal weather and vibrant landscapes, while winter is perfect for those who prefer fewer crowds and spectacular snowy vistas.

Weather and Temperature during the Nepal EBC Trekking with Heli return 

  • Spring (March - May): Spring is one of the best times for the EBC trek. The weather is generally stable, with clear skies and pleasant daytime temperatures ranging from 10°C to 15°C at lower altitudes. At higher elevations like Gorakshep and Kala Patthar, temperatures can drop to -10°C to -15°C at night. The trails are colourful with blooming rhododendrons, and visibility is excellent for mountain views.
  • Autumn (September - November): Autumn is the most popular season for the EBC trek due to its clear skies, dry weather, and ideal temperatures. Daytime temperatures range between 10°C and 20°C at lower altitudes, while nighttime temperatures at higher altitudes can fall to -10°C or lower. This season offers crisp mountain views, less rainfall, and comfortable trekking conditions, making it peak trekking time.
  • Winter (December - February): Winter brings cold and harsher conditions, especially at higher elevations. Daytime temperatures may reach 5°C to 10°C, but can drop to -15°C to -20°C at night above 4,000 meters. Though skies remain generally clear and crowds are minimal, heavy snow can occasionally block trails and lodges at higher altitudes. Proper cold-weather gear and flexibility are essential for trekking in winter. 

Meals & Accommodations during Everest trekking

Throughout the Everest Base Camp trek, trekkers primarily stay in basic lodges. These lodges provide essential amenities and services, catering to the needs of trekkers while offering a unique cultural experience. About meals in Everest region, it is possible to get the local delicacies to western cuisines during the trek. And there are dining halls for fooding, to be warm in all the lodges.

Facilities:

  • Rooms: Typically, rooms are basic with twin beds, blankets, and a small table. Most lodges have shared bathrooms with basic toilet facilities.
  • Dining: Lodges have communal dining areas where trekkers can enjoy meals and socialize. The dining rooms are often heated with a central stove.
  • Food: A variety of meals are available, including local Nepali dishes and more familiar international options like pasta, rice, and soups.
  • Water: Safe drinking water is available for purchase, and most lodges offer boiled water for trekkers to fill their bottles.

Attached Rooms (fewer options)

  • Availability: In some lodges, particularly in larger villages like Namche Bazaar, Dingboche, and Lukla, attached rooms with private bathrooms are available. These rooms come at an additional cost compared to standard rooms, offering more comfort and privacy.
  • Facilities: Attached rooms typically include private bathrooms with basic shower facilities, sometimes with hot water depending on the lodge and altitude.

During the peak season it will not be easy to get the accommodation during the trek, so for better service and hassle-free journey to Himalayas, book with Asian Adventure Treks & Expedition, we will pre book and ensure to make your holiday memorable and pleasant.

A. Breakfast Menu (Main Course with a cup of a tea / coffee)
Main course: Bread / Muesli / Porridge / Pancake / Tibetan Bread / Chapatti / Corn flakes / Burger / Sandwich or any main course dish as per menu with a cup of tea / coffee

B. Lunch Menu (Main Course with a cup of a tea / coffee)
Main course: 
Chowmein / Fried Rice / Pasta / French Fries / Chips / Momo / Spring Roll / Pizza / Burger / or any main course dish as per menu with a cup of tea / coffee

C. Dinner Menu (Soup + Main Course with a cup of a tea / coffee)
Any soup:
 Mushroom soup / Garlic soup / Onion Soup / Potato Soup / Veg Soup or any soup as per menu
Main course: Macaroni / Pasta / Chowmein / Fried Rice / Chips / Pizza / Spaghetti / Momo / Noodles / Nepali Thali / or any main course dish as per menu with a cup of tea / coffee

Note: During the trek, please inform us in advance if you are vegetarian, vegan, or have any food allergies. We will accommodate your dietary needs with simple, plant-based or allergy-conscious meals.

Everest Base Camp (EBC) Trek with return Heli – 12 Days Cost for 2025 & 2026

TARRIFS         2-3 PAX           4-7 PAX       8-10 PAX
2025/26     US$ 2660 P/P     US$ 2555 P/P    US$ 2530 P/P

Difficulty Level of EBC Trek with Heli return in Nepal

Everest Base Camp (EBC) Trek with Heli Return, typically completed in 12 days, is considered a MODERATE trek (graded 2), making it suitable even for beginners who are in good physical condition and have some prior hiking experience. Although it does not involve any technical climbing or high mountain passes, the trek demands stamina, mental resilience, and proper acclimatization due to its high altitude and daily walking duration ranging from 5 to 6 hours.

The trek reaches its maximum altitude of 5,545 meters at Kala Patthar, a popular vantage point offering spectacular sunrise views over Mount Everest and surrounding peaks. The highest sleeping altitude during the trek is at Gorakshep (5140 m), the final settlement located just before Everest Base Camp. The trek also takes you directly to Everest Base Camp itself (5360 m), where you can witness the grandeur of the Khumbu Icefall and soak in the ambiance of the world’s highest peak, even if summit attempts aren’t part of the journey.

The route via Tengboche is not only scenic but spiritually enriching, as it passes through Tengboche Monastery, the largest and most revered Buddhist monastery in the Khumbu region. This path offers a gradual altitude gain, allowing better acclimatization as you pass through Sherpa villages like Namche Bazaar, Dingboche, and Lobuche.

Since the itinerary does not involve crossing any high passes (such as Kongma La, Cho La, or Renjo La), it reduces the technical difficulty while still delivering the full Himalayan trekking experience. Proper preparation, including physical training and knowledge about altitude sickness, is essential for a safe and enjoyable journey.

Altitude Sickness & Remedies during Nepal Everest Trekking

Altitude Sickness (also called Acute Mountain Sickness / AMS) is a situation where body start to react due to low oxygen levels at high altitudes—usually above 3500 m. On the Everest Base Camp trek, you’ll sleep as high as Gorakshep (5140 m) and reach Kala Patthar (5545 m), so the risk is higher than on routes that top out below 4000 meters, but if we acclimatize well and walk properly, eat properly everything will be all right .

Some Common Symptoms

  • Headache
  • Nausea or loss of appetite
  • Dizziness or fatigue
  • Shortness of breath
  • Difficulty sleeping

Most trekkers feel the effects (if any) around highest sleeping point of the trek, Gorakshep (5140 m)Everest Base Camp (5360 m), Kalapathhar (5545 m) as oxygen levels drop significantly beyond these points.

In case such symptoms occur; we can adopt following measures:

1. Ascend Gradually

  • Even on a short Langtang Valley Trek, follow a well-paced itinerary with proper acclimatization - Avoid rushing from lower altitudes straight to higher elevataions.

2. Hydrate Often

  • Drink at least 3–4 litres of water daily to stay hydrated.
  • Drink ginger or garlic soups, black tea, herbal tea more often
  • Avoid alcohol and too much caffeine at high altitudes.

3. Eat Well

  • Have carb-rich meals for energy.
  • Don’t skip meals even if you lose your appetite.

4. Stay Warm

  • Cold can increase fatigue and suppress appetite — dress in layers and protect your chest, head, and feet.

5. Listen to Your Body

  • If you feel symptoms, rest, don’t ascend further, and inform your guide or group.
  • Do not sleep at a higher altitude if symptoms persist.

A. Medications for altitude sickness:

  • Diamox (Acetazolamide): Prevents and reduces symptoms. Start 1–2 days before reaching high altitude (consult your doctor first).
  • Ibuprofen or Paracetamol: For headache relief.
  • Ginger, garlic soup, and local herbal teas: Natural aids used by local guides and teahouses.
  • Oxygen: Some lodges or rescue teams carry bottled oxygen if needed (rarely used unless in emergencies).

B. Emergency Support

  • Travel insurance that covers high-altitude helicopter rescue is essential.

Equipment List for Everest Base Camp Trek with Helicopter Return

Packing for the Everest Base Camp Trek - 12 Days trek requires careful consideration to ensure you are prepared for the varied conditions you'll encounter. However it is advised to pack light but include all essentials. In the flight to Lukla, 1 person can take maximum of 15 kilos, extra are subjected to additional fees charged in airport. During the trek, 1 porter will carry 20-22 kilos of 2 person so, pack accordingly. 1 client gets to give 10 kilos of bag pack to the helper during the trek. Here's a comprehensive list of items to pack:

1. Clothing

Base Layers:

  • Moisture-wicking long-sleeve and short-sleeve shirts
  • Moisture-wicking thermal underwear

Insulation Layers:

  • Fleece jacket or pullover
  • Down jacket (lightweight but warm)

Outer Layers:

  • Waterproof and windproof jacket with hood (Gore-Tex or similar)
  • Waterproof and windproof trousers

2. Trekking Clothes:

  • Comfortable trekking pants
  • Long-sleeve trekking shirts
  • T-shirts (moisture-wicking)

3. Headwear:

  • Warm hat (fleece or wool)
  • Sun hat or cap
  • Buff or neck gaiter (for dust and wind protection)

4. Handwear:

  • Lightweight inner gloves
  • Warm insulated gloves or mittens (waterproof)

5. Footwear:

  • Sturdy trekking boots (well broken-in)
  • Trekking socks (moisture-wicking)
  • Gaiters (optional, for snow or mud)
  • Camp shoes or sandals (for evenings)

6. Gear and Equipment

Backpacks:

  • Daypack (25-35 liters) with rain cover
  • Large backpack or duffel bag (for porters to carry, usually 50-70 liters)

Sleeping:

  • Sleeping bag (rated for -10°C/14°F or lower)
  • Sleeping bag liner (optional for extra warmth)

Trekking Poles:

  • Adjustable trekking poles

Hydration:

  • Water bottles (Nalgene or similar) or hydration bladder
  • Water purification tablets or SteriPen

7. Personal Items:

  • Passport and trekking permits
  • Cash (for purchases along the trail)
  • Insurance documents (ensure coverage includes high-altitude trekking)

8. Miscellaneous:

  • Sunglasses with UV protection
  • Headlamp with extra batteries
  • Camera with extra batteries and memory cards
  • Snacks and energy bars
  • Reusable bags (for waste and organizing items)
  • Travel towel
  • Trekking map and guidebook

9. Health and Hygiene

First Aid Kit:

  • Basic first aid supplies (band-aids, antiseptic wipes, blister treatment)
  • Personal medications
  • Altitude sickness medication (Diamox, if recommended by a doctor)
  • Pain relievers (ibuprofen or paracetamol)
  • Hand sanitizer

Toiletries:

  • Toothbrush and toothpaste
  • Biodegradable soap and shampoo
  • Wet wipes
  • Toilet paper (often not provided in lodges)
  • Sunscreen (high SPF)
  • Lip balm with SPF
  • Feminine hygiene products (if applicable)

10. Optional Items

  • Lightweight book or e-reader
  • Journal and pen
  • Small sewing kit
  • Lightweight binoculars
  • Playing cards or small travel games

Everest Base Camp Trek with Helicopter Return FAQs

It is a popular trekking option where you trek from Lukla to Everest Base Camp (EBC) on foot, and then take a helicopter ride back to Lukla or Kathmandu, saving time and avoiding the often challenging return trek or flight delays. This is the perfect trek for the ones who have less travel days in Nepal and wants to trek to Everest.

Typically, the trek to Everest Base Camp takes 14 days including acclimatization. The helicopter return saves 2 to 3 days on the descent, allowing for a quicker overall trip.

Yes, helicopter flights in the Everest region are operated by experienced pilots using well-maintained aircraft. However, flights are weather-dependent and can be delayed or canceled due to poor visibility or strong winds. 

It is best to book your helicopter ride in advance through a trusted trekking agency, especially during peak trekking seasons. Last-minute bookings are possible but not guaranteed due to limited availability and weather.

If weather conditions prevent the helicopter from flying, you may need to spend an extra night or more at the landing site and wait for conditions to improve. It’s important to have flexible plans and communicate closely with your trekking agency.

Trekking durations vary, but typically you will walk 5 to 7 hours per day. This includes breaks for meals and acclimatization stops. Some days may involve longer or shorter hikes depending on the itinerary.

During Everest Base Camp trekking with Helicopter retuen, you’ll find a variety of simple meals served at teahouses and lodges. The staple is dal bhat (rice, lentil soup, and vegetable curry), which is filling and perfect for trekking. Other common options include noodles, fried rice, momos (dumplings), pasta, pancakes, soups, Tibetan bread, and potatoes prepared in different styles. Breakfast typically includes items like porridge, toast, eggs, and tea or coffee.
Vegetarian meals are widely available, and some places can accommodate vegan or gluten-free diets upon request.

While meat may be on the menu, it’s best avoided at higher altitudes since it’s often carried up without refrigeration. Always stick to fresh-cooked, hot meals and boiled or purified water for safety.

Yes, helicopters have strict weight limits (usually around 10-15 kg per person). You’ll need to pack light and possibly leave heavier luggage in Lukla or Kathmandu.

Lodges along the trekking route are basic lodges and tea houses. They provide simple accommodation with twin beds, communal dining areas, and shared bathrooms. Attached rooms with private bathrooms are available at some lodges for an additional cost.

Wi-Fi is available in some lodges along the Everest Base Camp trek, but it may be slow and unreliable due to remote locations and weather conditions. Expect to pay for Wi-Fi access, and be prepared for intermittent connectivity.

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