Everest Base Camp Trek - 15 Days

Permits Required for Everest Base Camp Trek

For the travellers interested to do Everest Base Camp trek, you’ll need two main permits:

• Sagarmatha National Park Permit
• Khumbu Pasang Lhamu Rural Municipality Entry Permit
• Optional for now - Trekker’s Information Management System (TIMS)

The permits to Everest Trek are mandatory and will be arranged by Asian Adventure Treks & Expedition on your behalf. We’ll handle all the paperwork before your trek begins and guide will hand over the permits to you once trek is completed.

No need to worry about visiting offices or standing in lines — we make the process smooth and easy so you can focus on enjoying the adventure!

Best time for Everest Base Camp Trek

1. Spring: (March – May): Spring is one of the most popular times for trekking to Everest Base Camp. During these months, the weather is generally stable, and the temperatures are moderate, making it an ideal time for trekking. The days are longer, which allows for extended trekking hours. The Rhododendron forests along the trail are in full bloom, adding vibrant colors to the landscape. Additionally, this season offers clear views of the surrounding peaks and lush green valleys. Spring is also the perfect season for expeditions in Everest Region, we can see many climbers and preparations for expeditions during our trek in Spring.\
2. Autumn: (September – November): Autumn is another peak season for trekking in the Everest region. The monsoon rains have washed away the dust and pollution, leaving the air crisp and the skies clear. This season is known for its stable weather and dry conditions, making it perfect for trekking. The temperatures are comfortable, and the visibility is excellent, providing breathtaking views of the snow-capped mountains.
3. Winter: (December) Winter in Nepal is from December to February but trekking in Everest in month of December is possible and getting popular these days.

While winter (December) is not as popular as spring and autumn due to colder temperatures, it is still an excellent time for trekking to Everest Base Camp. The primary advantage of trekking in December is the significantly lower number of tourists, which means no accommodation issues in the lodges and a more serene trekking experience. Although it is quite cold, the views are stunning, with snow-covered landscapes and pristine, clear skies. Additionally, during this period, flights to and from Lukla operate directly from Kathmandu, simplifying logistics.

Overall, each season offers unique benefits for trekking to Everest Base Camp. Spring and autumn are ideal for those seeking optimal weather and vibrant landscapes, while winter is perfect for those who prefer fewer crowds and spectacular snowy vistas.

Weather and Temperature during the EBC Trek

Spring (March - May):
Spring is one of the best times for the EBC trek. The weather is generally stable, with clear skies and pleasant daytime temperatures ranging from 10°C to 15°C at lower altitudes. At higher elevations like Gorakshep and Kala Patthar, temperatures can drop to -10°C to -15°C at night. The trails are colourful with blooming rhododendrons, and visibility is excellent for mountain views.

Autumn (September - November):
Autumn is the most popular season for the EBC trek due to its clear skies, dry weather, and ideal temperatures. Daytime temperatures range between 10°C and 20°C at lower altitudes, while nighttime temperatures at higher altitudes can fall to -10°C or lower. This season offers crisp mountain views, less rainfall, and comfortable trekking conditions, making it peak trekking time.

Winter (December - February):
Winter brings cold and harsher conditions, especially at higher elevations. Daytime temperatures may reach 5°C to 10°C, but can drop to -15°C to -20°C at night above 4,000 meters. Though skies remain generally clear and crowds are minimal, heavy snow can occasionally block trails and lodges at higher altitudes. Proper cold-weather gear and flexibility are essential for trekking in winter. 

Meals & Accommodations during Everest trekking

Throughout the Everest Base Camp trek, trekkers primarily stay in basic lodges. These lodges provide essential amenities and services, catering to the needs of trekkers while offering a unique cultural experience. About meals in Everest region, it is possible to get the local delicacies to western cuisines during the trek. And there are dining halls for fooding, to be warm in all the lodges.

Facilities:

• Rooms: Typically, rooms are basic with twin beds, blankets, and a small table. Most lodges have shared bathrooms with basic toilet facilities.
• Dining: Lodges have communal dining areas where trekkers can enjoy meals and socialize. The dining rooms are often heated with a central stove.
• Food: A variety of meals are available, including local Nepali dishes and more familiar international options like pasta, rice, and soups.
• Water: Safe drinking water is available for purchase, and most lodges offer boiled water for trekkers to fill their bottles.

Attached Rooms (fewer options)

• Availability: In some lodges, particularly in larger villages like Namche Bazaar, Dingboche, and Lukla, attached rooms with private bathrooms are available. These rooms come at an additional cost compared to standard rooms, offering more comfort and privacy.
• Facilities: Attached rooms typically include private bathrooms with basic shower facilities, sometimes with hot water depending on the lodge and altitude.

During the peak season it will not be easy to get the accommodation during the trek, so for better service and hassle-free journey to Himalayas, book with Asian Adventure Treks & Expedition, we will pre book and ensure to make your holiday memorable and pleasant.

A. Breakfast Menu (Main Course with a cup of a tea / coffee)
Main course: Bread / Muesli / Porridge / Pancake / Tibetan Bread / Chapatti / Corn flakes / Burger / Sandwich or any main course dish as per menu with a cup of tea / coffee

B. Lunch Menu (Main Course with a cup of a tea / coffee)
Main course: Chowmein / Fried Rice / Pasta / French Fries / Chips / Momo / Spring Roll / Pizza / Burger / or any main course dish as per menu with a cup of tea / coffee

C. Dinner Menu (Soup + Main Course with a cup of a tea / coffee)
Any soup: Mushroom soup / Garlic soup / Onion Soup / Potato Soup / Veg Soup or any soup as per menu
Main course: Macaroni / Pasta / Chowmein / Fried Rice / Chips / Pizza / Spaghetti / Momo / Noodles / Nepali Thali / or any main course dish as per menu with a cup of tea / coffee

Everest Base Camp (EBC) Trek – 14 Days Cost for 2025 & 2026

TARRIFS	2 - 3 pax	4 – 7 pax	8 – 11 pax	12 – 15 pax
2025	US$ 1400 P/P	US$ 1285 P/P	US$ 1260 P/P	US$ 1230 P/P
2026	US$ 1440 P/P	US$ 1335 P/P	US$ 1310 P/P	US$ 1280 P/P

Difficulty Level of EBC Trek

The Everest Base Camp (EBC) Trek via Tengboche, typically completed in 15 days, is considered a moderate-level trek (graded 3), making it suitable even for beginners who are in good physical condition and have some prior hiking experience. Although it does not involve any technical climbing or high mountain passes, the trek demands stamina, mental resilience, and proper acclimatization due to its high altitude and daily walking duration ranging from 5 to 6 hours.

The trek reaches its maximum altitude of 5,545 meters at Kala Patthar, a popular vantage point offering spectacular sunrise views over Mount Everest and surrounding peaks. The highest sleeping altitude during the trek is at Gorakshep (5,140 m), the final settlement located just before Everest Base Camp. The trek also takes you directly to Everest Base Camp itself (5,360 m), where you can witness the grandeur of the Khumbu Icefall and soak in the ambiance of the world’s highest peak, even if summit attempts aren’t part of the journey.

The route via Tengboche is not only scenic but spiritually enriching, as it passes through Tengboche Monastery, the largest and most revered Buddhist monastery in the Khumbu region. This path offers a gradual altitude gain, allowing better acclimatization as you pass through Sherpa villages like Namche Bazaar, Dingboche, and Lobuche.

Since this itinerary does not involve crossing any high passes (such as Kongma La, Cho La, or Renjo La), it reduces the technical difficulty while still delivering the full Himalayan trekking experience. Proper preparation, including physical training and knowledge about altitude sickness, is essential for a safe and enjoyable journey.

Altitude Sickness & Remedies during Nepal Everest Trekking

Altitude Sickness (also called Acute Mountain Sickness / AMS) is a situation where body start to react due to low oxygen levels at high altitudes—usually above 3500 m. On the Everest Base Camp trek, you’ll sleep as high as Gorakshep (5140 m) and reach Kala Patthar (5,545 m), so the risk is higher than on routes that top out below 4000 meters, but if we acclimatize well and walk properly, eat properly everything will be all right .

Some Common Symptoms

• Headache
• Nausea or loss of appetite
• Dizziness or fatigue
• Shortness of breath
• Difficulty sleeping

Most trekkers feel the effects (if any) around highest sleeping point of the trek, Gorakshep (5140 m), Everest Base Camp (5360 m), Kalapathhar (5545 m) as oxygen levels drop significantly beyond these points.

In case such symptoms occur; we can adopt following measures:

1. Ascend Gradually

• Even on a short Langtang Valley Trek, follow a well-paced itinerary with proper acclimatization - Avoid rushing from lower altitudes straight to higher elevataions.

2. Hydrate Often

• Drink at least 3–4 litres of water daily to stay hydrated.
• Drink ginger or garlic soups, black tea, herbal tea more often
• Avoid alcohol and too much caffeine at high altitudes.

3. Eat Well

• Have carb-rich meals for energy.
• Don’t skip meals even if you lose your appetite.

4. Stay Warm

• Cold can increase fatigue and suppress appetite — dress in layers and protect your chest, head, and feet.

5. Listen to Your Body

• If you feel symptoms, rest, don’t ascend further, and inform your guide or group.
• Do not sleep at a higher altitude if symptoms persist.

A. Medications for altitude sickness:

• Diamox (Acetazolamide): Prevents and reduces symptoms. Start 1–2 days before reaching high altitude (consult your doctor first).
• Ibuprofen or Paracetamol: For headache relief.
• Ginger, garlic soup, and local herbal teas: Natural aids used by local guides and teahouses.
• Oxygen: Some lodges or rescue teams carry bottled oxygen if needed (rarely used unless in emergencies).

B. Emergency Support

• Travel insurance that covers high-altitude helicopter rescue is essential.