Rolwaling Valley Trek

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Rolwaling Valley Trek in the Himalayas of Nepal takes you through quiet villages, dense forests, sacred monasteries, and high alpine valleys near the Tibetan border. Beginning with a scenic drive to Charikot and a visit to the sacred Kalinchowk Temple, the journey passes through culturally rich settlements like Bigu Gompa, Laduk, and Simigaon before entering the stunning Rolwaling Valley. Along the way, trekkers experience warm hospitality, Buddhist heritage, and views of majestic peaks like Gaurishankar, Melungtse, and the Annapurna range. Surrounded by pristine landscapes and dramatic mountain scenery, this Rolwaling Trekking of 18 days offers a peaceful yet adventurous escape far from the crowded trails of Everest or Annapurna. Ideal for experienced trekkers, Rolwaling is both a cultural and natural sanctuary—perfect for those seeking solitude, spirituality, and raw Himalayan beauty. 

Trip Facts
Country
Nepal
Duration
18 Days
Trip Grade
Hard
Max. Altitude
4080 meters
Starts
Kathmandu
Ends
Kathmandu
Activities
Walking / Hiking
Accomodation
Hotels / Lodges
Meals
Breakfast, Lunch & Dinner
Best Time
Spring & Autumn

Highlights of 18 Days Rolwaling Valley Trek in Nepal

  • Hike to Kalinchowk Temple (3,842m) – a popular Hindu pilgrimage site with stunning views of Gaurishankar, Annapurna, and Jugal Himal
  • Visit to Bigu Gompa, an ancient monastery and nuns' retreat nestled in the hills
  • Explore remote villages like Laduk, Jagat, and Simigaon, rich in Tamang and Sherpa culture
  • Trek through lush rhododendron and pine forests, river valleys, and gorges
  • Reach the beautiful Rolwaling Valley, one of the most untouched regions in Nepal
  • Stay in Beding and Na villages, traditional Sherpa settlements surrounded by towering peaks
  • Day hike to the breathtaking Tsho Rolpa Lake (4,580m) – Nepal’s largest glacial lake
  • Enjoy views of Mount Gaurishankar (7,145m), Melungtse, and other snow-capped giants
  • Experience authentic Himalayan culture, Buddhist monasteries, and peaceful alpine settings
  • Trek through remote trails with very few trekkers and abundant wilderness
  • Camping at high alpine meadows like Thangthing Kharka and Jaisar Kharka
  • Great opportunity for wildlife and bird watching in remote mountain terrain
  • Ideal for trekkers seeking solitude, adventure, and deep cultural connection

Rolwaling Valley Trek : Remote Villages, Alpine Lakes & Sherpa Culture

Rolwaling Valley Trek is a stunning journey into one of Nepal’s most remote and beautiful Himalayan regions. It’s a journey to Rolwaling Himal, lies in the west of Everest and near the Tibetan border. Beginning from Kathmandu, the adventure unfolds with scenic drives, lush forests, charming villages, and breathtaking mountain views.

Your trek starts with a drive from Kathmandu to Charikot, a peaceful town located at 1980 meters, setting the tone for the adventure ahead. From Charikot, you begin your walk through dense jungle paths and traditional villages, gradually ascending towards the Kuri Village at 3200 meters. Along the way, you’ll witness local houses and experience the authentic rural lifestyle.

A highlight of the Rolwaling trekking is the visit to the sacred Hindu temple at Kalinchowk (3842 m). Here, you can admire spectacular panoramic views of towering peaks such as Mount Gaurishankar, Jugal, Numbur, and even the Annapurna range. From Kalinchowk, the trail leads you further to Bigu Gompa, a peaceful monastery that offers insight into the spiritual life of the valley.

Following the Rolwaling valley trek itinerary, you will explore the serene nuns’ monastery at Bigu Gompa and then descend to Laduk, passing through quiet villages and forested trails. The route steadily descends to Jagat and then ascends again towards Simigaon, crossing the Tamakoshi River, before heading into the heart of the Rolwaling Valley. From Simigaon, the trek climbs through pine and rhododendron forests to reach Kelthang Kharka and then the Sherpa settlement of Beding. This village is an important cultural hub, rich with Sherpa traditions and mountain heritage. The next day, you trek to Na, a high settlement offering stunning views of Mount Gaurishankar. An acclimatization day follows, during which you will hike to the serene glacial Tsho Rolpa Lake and return to Na for rest.

Continuing through trekking in Rolwaling, you pass through alpine meadows at Thangthing Kharka and Jaisar Kharka, camping surrounded by majestic peaks and untouched wilderness. The trail then leads back to Jagat, where the trek concludes.

This Rolwaling Valley trekking itinerary offers a perfect blend of cultural immersion, natural beauty, and challenging trekking, making it ideal for adventurers seeking an authentic and less-traveled Himalayan experience.

Who can do Rolwaling Valley Trek In Nepal?

Rolwaling Valley Trek is best suited for experienced trekkers who are physically fit, mentally prepared, and looking for a remote path Himalayan adventure. This trek involves long walking days, steep ascents and descents, and high altitudes (up to 4,580 meters at Tsho Rolpa Lake), making it ideal for those with prior multi-day trekking experience.

This trek is suitable for: 

  • Physically Fit Individuals – You should be able to walk 5–8 hours a day on rugged trails, sometimes through remote, uninhabited terrain.
  • Experienced Trekkers – Ideal for those who have done treks like Everest Base Camp, Annapurna Circuit, Langtang, or other Himalayan treks.
  • Nature & Culture Lovers – This trek offers both natural beauty and rich cultural encounters with Sherpa, Tamang, and Tibetan-influenced communities.
  • Adventure Seekers – Those looking to explore wild valleys, glacial lakes, and spiritual landscapes far from crowded trails.
  • Travelers Seeking Solitude – The Rolwaling region sees far fewer trekkers compared to Everest or Annapurna, making it perfect for peace and quiet.

With proper preparation, gear, and guidance from experienced local guides or trekking agencies, the Rolwaling Trek is a rewarding and unforgettable experience for serious trekkers.

Why Asian Adventure Treks & Expedition For 18 Days Rolwaling Trek?

If you’re planning to explore the remote and breathtaking Rolwaling Valley in Nepal, Asian Adventure Treks & Expedition is the perfect team to guide your journey and here’s why:

With over 20 years of experience in trekking and remote Himalayan exploration, our team at Asian Adventure Treks & Expedition specializes in leading safe, immersive, and culturally enriching treks to Upper Mustang and beyond. We’ve successfully organized numerous treks to Rolwaling Valley Trek, and other destinations within the restricted Rolwaling region.

We work with licensed, highly experienced guides who are not only knowledgeable about the region’s geography and history but are also trained in first aid, altitude awareness, and emergency response. Our carefully crafted 18-days Rolwaling Valley Trek itinerary includes proper acclimatization, cultural stops, and the flexibility to adapt to weather or trail conditions—ensuring a rewarding and balanced adventure.

We handle all the logistics, including permits, accommodations, meals, transportation, and route planning so you can focus fully on enjoying the adventure without worry or stress.

Safety and comfort are at the core of our services. We equip our teams with first aid kits, reliable communication tools (on request), and trained support staff. We strictly follow responsible tourism practices, including proper waste disposal, eco-friendly trekking, and ensuring fair wages and insurance for our crew.

As a company founded in 2002 A.D., we take pride in our reputation for excellence, honesty, and personal care. Many of our past trekkers have returned or referred others, especially after experiencing the authentic culture, remote beauty, and spiritual depth route with us.

Join Asian Adventure Treks & Expedition for the 18-days Rolwaling Valley Trek —and discover the sacred caves, ancient trails, and timeless traditions of Mustang with a team that truly knows and respects the region

Outline Itinerary

Itinerary
Day 01:Arrival in Kathmandu
Max Altitude
1,350m / 4,429ft
Walking/Hiking
-
Itinerary
Day 02:Preparation for Permit & Free day in Kathmandu
Max Altitude
1,350m / 4,429ft
Walking/Hiking
-
Itinerary
Day 03:Kathmandu – Charikot (1980 m)
Max Altitude
1,980m / 6,496ft
Walking/Hiking
Drive
Itinerary
Day 04:Charikot – Kuri village (3200 m)
Max Altitude
3,200m / 10,498ft
Walking/Hiking
Walking
Itinerary
Day 05:Kuri Village - Kalinchowk (3842 m) – Bigu Gompa (2516 m)
Max Altitude
2,516m / 8,254ft
Walking/Hiking
Walking
Itinerary
Day 06:Bigu Gompa – Laduk (2050 m)
Max Altitude
2,050m / 6,725ft
Walking/Hiking
Walking
Itinerary
Day 07:Laduk – Jagat (1280 m)
Max Altitude
1,280m / 4,199ft
Walking/Hiking
Walking
Itinerary
Day 08:Jagat - Simigaon (2100 m)
Max Altitude
2,100m / 6,889ft
Walking/Hiking
Walking
Itinerary
Day 09:Simigaon - Kelthang Kharka (3700 m)
Max Altitude
3,700m / 12,139ft
Walking/Hiking
Walking
Itinerary
Day 10:Kelthang Kharka – Beding (3690 m)
Max Altitude
3,690m / 12,106ft
Walking/Hiking
Walking
Itinerary
Day 11:Beding - Na (4080 m)
Max Altitude
4,080m / 13,385ft
Walking/Hiking
Walking
Itinerary
Day 12:Acclimatization Day – Hike to Tso Rolpa Lake - Na (4080 m)
Max Altitude
4,080m / 13,385ft
Walking/Hiking
Walking
Itinerary
Day 13:Na - Thangthing Kharka
Max Altitude
-
Walking/Hiking
Walking
Itinerary
Day 14:Thangthing Kharka – Jaisar Kharka
Max Altitude
-
Walking/Hiking
Walking
Itinerary
Day 15:Jaisar Kharka – Jagat (1280 m)
Max Altitude
1,280m / 4,199ft
Walking/Hiking
Walking
Itinerary
Day 16:Jagat – Kathmandu
Max Altitude
1,350m / 4,429ft
Walking/Hiking
Drive
Itinerary
Day 17:Free day in Kathmandu
Max Altitude
1,350m / 4,429ft
Walking/Hiking
-
Itinerary
Day 18:Departure from Kathmandu
Max Altitude
-
Walking/Hiking
-

Rolwaling Valley Trek Detailed Itinerary

The itinerary can be customized according to your duration of holiday. Similarly hotel can be upgraded or downgraded depending on your requirement.

Starts: Kathmandu
Ends: Kathmandu

Altitude Chart

Unit:

Rolwaling Valley Trek: Cost Details

Includes

  • Transportation airport - hotel - airport
  • 4 nights with breakfast at 3 star hotel in Kathmandu, in twin sharing basis
  • Transportation by private vehicle from Kathmandu – Charikot and Jagat - Kathmandu including guide & porter(s)
  • Gaurishankhar Consrvation Permit Fee + Bigu Gompa Area Permit Fee
  • Special Restricted Area Permit 
  • All meals (breakfast, lunch and dinner with tea or coffee) at lodge/tented camp during the trek.
  • Accommodation at lodge/tented camp during the trek
  • Sleeping tent, dining tent, kitchen tent, toilet tent, necessary kitchen gears and etc.
  • Professional Nepal Government license holder English-speaking trekking guide during the trek
  • 1 porter (20-22 kilos) every two-person basis during the trek
  • 1 Cook and Extra Porters for camping equipments, food, fuel and etc 
  • Staff: - all meal, accommodation, daily wages and insurance with camping equipments
  • Insurance, equipment, accommodation, all meals and salary of the guide and porter(s).
  • Duffel Bag for the trek
  • Achievement certificates for Rolwaling Valley Trek
  • Farewell Dinner
  • All necessary government taxes and fees

Excludes

  • International airfare & Nepal VISA fees
  • Personal equipment
  • Personal and medical insurance
  • Emergency Rescue evacuation by helicopter in case needed
  • Hot showers, electric charges and Wi-Fi during the trek
  • Lunch and dinner in Kathmandu 
  • Visits and/or entrance fees to temples in Kathmandu
  • Unforeseen expenses caused by uncontrollable circumstances such as flight cancellations or delays, blocked roads, weather conditions, natural disasters, altitude sickness, early termination or return of the program, etc.
  • Personal Expenses
  • Tips
  • Any other expenses not mentioned in INCLUDED

Dates & Availability

Once you’ve booked your trek, we’ll share the available dates and times for an online trip briefing. During this session, we’ll walk you through the gear checklist, explain what to expect on the journey, and answer any questions you may have. The briefing will be scheduled after we receive your essential documents.

Essential Information

Permits Required For Rolwaling Valley Trek Nepal

To do the Rolwaling Trek, you’ll need these main permits:

  • Gaurishankar Conservation Area Permit (GCAP): This permit allows you to enter the Gaurishankar Conservation Area, which includes the Rolwaling Valley region.
  • Restricted Area Permit: Because Rolwaling is a restricted area near the Tibetan border, this permit is required for controlled access.

All these permits are necessary for the Rolwaling Trek. Asian Adventure Treks & Expedition will arrange all of them for you before your trip. We handle all the paperwork and make sure you get the permits hassle-free, so you don’t have to wait in long lines or visit government offices. With us taking care of the permits, you can fully relax and enjoy your unforgettable Himalayan adventure!

Best Time for Rolwaling Valley Trekking in Nepal

The best seasons to do the Rolwaling Trek are:

  • Autumn (September to November): Clear skies, mild weather, and stunning mountain views make this the most popular time.
  • Spring (March to May): Blooming rhododendrons and warmer temperatures create beautiful landscapes.

Overall, each season offers unique benefits for trekking in Rolwaling Valley. However, Spring and Autumn are ideal for those seeking optimal weather and vibrant landscapes, while winter is perfect for those who prefer fewer crowds and spectacular snowy vistas.

Meals & Accomodation during Rolwaling Valley Trek

During the Rolwaling Trek, trekkers mostly stay in basic mountain lodges, also called tea houses, and sometimes camp in remote areas to experience the wild beauty of the region.

Accommodation:

  • Rooms: Most lodges offer simple twin-sharing rooms with beds, blankets, and basic furniture. Bathrooms are usually shared and located outside the rooms.
  • Attached Bathrooms: In bigger villages like Jagat or Beding, some lodges provide attached bathrooms with hot showers for extra comfort, though at a higher price.
  • Heating: Dining areas are often heated with a central stove, but bedrooms are usually cold, especially at higher altitudes, so bringing a good sleeping bag is essential.

Camping:

  • In more remote or less-developed sections of the trek, camping may be necessary. Tents, sleeping mats, and meals are provided by the trekking agency.
  • Camping offers a closer connection to nature but requires carrying extra gear and coping with colder temperatures at night.

Meals:

  • Dining: Meals are served in communal dining rooms where trekkers can relax and socialize.
  • Food Options: Menus include traditional Nepali dishes like dal bhat (rice and lentils), noodles, soups, potatoes, eggs, and some international choices such as pasta and pancakes.
  • Drinking Water: Boiled or filtered water is available for purchase. Carrying a reusable bottle and water purification tablets is recommended.

Incase of Special Dietary Needs:

  • Vegetarian, vegan, gluten-free, and lactose-intolerant meal options available upon request
  • Notify your travel agency while booking the trip in advance to plan accordingly for the remote sections

MENU OF MEALS INCLUDED IN THE COST FOR THE WHOLE TRIP

A. Breakfast Menu (Main Course with a cup of a tea / coffee)
Main course: Bread / Muesli / Porridge / Pancake / Tibetan Bread / Chapatti / Corn flakes / Burger / Sandwich or any main course dish as per menu with a cup of tea / coffee

B. Lunch Menu (Main Course with a cup of a tea / coffee)
Main course: 
Chowmein / Fried Rice / Pasta / French Fries / Chips / Momo / Spring Roll / Pizza / Burger / or any main course dish as per menu with a cup of tea / coffee

C. Dinner Menu (Soup + Main Course with a cup of a tea / coffee)
Any soup:
 Mushroom soup / Garlic soup / Onion Soup / Potato Soup / Veg Soup or any soup as per menu
Main course: Macaroni / Pasta / Chowmein / Fried Rice / Chips / Pizza / Spaghetti / Momo / Noodles / Nepali Thali / or any main course dish as per menu with a cup of tea / coffee

Note:

  • During the trek, please inform us in advance if you are vegetarian, vegan, or have any food allergies. We will accommodate your dietary needs with simple, plant-based or allergy-conscious meals.
  • During the peak season it will not be easy to get the accommodation during the trek, so for better service and hassle-free journey to Himalayas, book with Asian Adventure Treks & Expedition, we will pre book and ensure to make your holiday memorable and pleasant.

18 Days Rolwaling Valley Trek Cost For 2025 & 2026

Booking for Rolwaling ValleyTrekking of 18 days is now available for 2025 & 2026. Without compromising on the services, we ensure to provide you quality services. Please check the rate below for group price Rolwaling Valley Trek:

TARRIFS 2 - 3 pax 4 - 7 pax 8 - 11 pax 12 - 15 pax
2025 US$ US$ US$ US$
2026 US$ US$ US$ US$

How Difficult is Rolwaling Valley Trekking?

The Rolwaling Trek is considered a moderate to challenging trek, graded Hard suitable for trekkers with good physical fitness and some prior trekking experience.

  • Terrain: The trail includes steep ascents and descents, narrow paths, and some rocky and uneven sections.
  • Altitude: The trek reaches elevations up to around 4,200 meters (13,780 ft) at Na village and Tashi Lapcha Pass, which requires proper acclimatization to avoid altitude sickness.
  • Duration: With long walking days of 5 to 8 hours, trekkers should be prepared for sustained physical effort.
  • Weather: Conditions can change rapidly with cold temperatures, wind, and occasional snow, especially at higher altitudes.

Trekkers need to be mentally and physically prepared for the demands of the trail, but the reward is spectacular mountain views, rich cultural encounters, and a remote wilderness experience.

Beginners can attempt the trek if they train well beforehand and go with an experienced guide who manages pacing and acclimatization.

Altitude Sickness & Remedies on Rolwaling Trek

Altitude sickness, also called Acute Mountain Sickness (AMS), happens when your body struggles to adjust to lower oxygen levels at high elevations. On the Rolwaling Trek, you’ll sleep at altitudes above 3,500 meters and reach up to around 4,200 meters or higher, so the risk of AMS is real and must be taken seriously.

Common Symptoms:

  • Headache
  • Dizziness or fatigue
  • Nausea or loss of appetite
  • Trouble sleeping
  • Shortness of breath

These symptoms usually appear above 3,000 meters and can affect anyone, regardless of fitness or experience.

What You Can Do:

  1. Walk Slowly
    • Trek at a steady pace, without rushing.
    • Follow acclimatization days built into the itinerary.
  2. Stay Hydrated
    • Drink 3–4 liters of water daily.
    • Enjoy warm fluids like ginger tea and garlic soup.
    • Avoid alcohol and reduce caffeine intake.
  3. Eat Well
    • Don’t skip meals even if appetite drops.
    • Choose high-energy foods like rice, pasta, potatoes, and soups.
  4. Keep Warm
    • Dress in layers.
    • Wear a hat, gloves, and warm socks to avoid cold-related stress.
  5. Listen to Your Body
    • Rest if symptoms appear.
    • Immediately inform your guide if you feel unwell.

Medicines & Local Remedies:

  • Diamox (Acetazolamide): Helps prevent AMS if taken in advance (consult your doctor).
  • Paracetamol or Ibuprofen: Useful for headaches or minor aches.
  • Local Remedies: Garlic soup and herbal teas are traditionally used and often helpful.
  • Oxygen Support: Rarely needed but may be carried by guides for emergency use.

With good acclimatization, proper hydration, and support from your guide, most trekkers complete the Rolwaling Valley Trekking safely and comfortably. Always monitor how you feel and never ignore altitude sickness symptoms.

Equipment List for Rolwaling Valley Trek

Packing smartly for Rolwaling Valley Trek is important to ensure comfort and safety throughout your journey. Since this trek involves camping in remote areas and trekking at high altitude, here are the essential items you should bring:

1. Clothing

  • Moisture-wicking T-shirts (2–3)
  • Fleece jacket or light down jacket
  • Lightweight hoodie or sweater
  • Waterproof/windproof jacket (Gore-Tex preferred)
  • Rain poncho or pack cover
  • Trekking pants (2)
  • Thermal leggings for cold nights
  • 3–4 pairs of moisture-wicking socks
  • Inner garments
  • Warm hat/beanie
  • Sun hat/cap
  • Gloves (inner fleece + waterproof outer gloves)

2. Footwear

  • Trekking or hiking boots with ankle support
  • Lightweight camp shoes (crocs/sandals)

3. Backpacking Gear

  • Daypack (20–30L) with rain cover
  • Duffel bag if using a porter

4. Sleeping Essentials

  • Sleeping bag rated to at least -20°C - optional (can rent in Kathmandu / Pokhara)

5. Hydration & Nutrition

  • Water bottles (1–2L total capacity) or hydration bladder
  • Water purification tablets or filter (e.g., LifeStraw/Sawyer)
  • Electrolyte tablets or ORS
  • Energy bars, trail mix, dried fruits (optional but handy)

6. Personal Care & Toiletries

  • Biodegradable soap/shampoo
  • Toothbrush & paste
  • Sunscreen (SPF 50+)
  • Lip balm with SPF
  • Toilet paper & wet wipes
  • Hand sanitizer

Rolwaling Valley Trek FAQs


The typical Rolwaling Trek takes about 16 to 18 days, depending on the exact route and pace. We Asian Adventure Treks & Expedition have prepared 18 days from/to Kathmandu itinerary and package for Rolwaling Valley Trek.

The highest point is around 4080 meters (13,780 ft) near Na village of Rolwaling Valley Trek.

You need the Gaurishankar Conservation Area Permit (GCAP),Restricted Area Permit and Bigu Gompa Area Permit Fee for the Rolwaling Trek.

It is considered moderate to challenging, suitable for trekkers with good fitness and some prior trekking experience.


The best seasons are Autumn (September to November) and Spring (March to May) for clear weather and great views.


Basic lodges (tea houses) and sometimes camping is available during Rolwaling Trek. Lodges provide simple twin-sharing rooms and meals.


Yes, altitude sickness can occur above 3,500 meters. Proper acclimatization, hydration, and pacing are important.

Hiring a guide is highly recommended for safety, navigation, and cultural insights. Porters can help carry heavy loads.

Meals include Nepali staples like dal bhat, noodles, soups, and some international dishes. Food options improve in larger villages.

 


Yes, the lodges and tea houses along the Rolwaling Trek offer a variety of vegetarian and vegan-friendly meals. Common vegetarian dishes include:

  • Dal Bhat: A traditional Nepali meal with rice, lentil soup, and vegetable curry—usually vegan unless ghee (clarified butter) is added.
  • Vegetable Momos: Steamed or fried dumplings filled with vegetables.
  • Pasta and Noodles: Often served with vegetable sauces or soups.
  • Soups and Stews: Made with local vegetables and herbs.
  • Bread, Pancakes, and Toast: Usually vegetarian, check if eggs or dairy are used.

If you follow a strict vegan diet, it’s good to inform your guide in advance so they can arrange suitable meals. Carrying some energy bars or snacks can also help, especially at higher altitudes where food choices may be limited.

Regular cardio exercises, hiking practice, and strength training for legs and core are advised before the trek.


Mobile signal is limited; some lodges may have Wi-Fi with an extra charge, mostly in larger villages.


It’s possible, but due to remote terrain and permits, trekking with a licensed agency or guide is safer and easier.

Yes. Your travel insurance must cover:

  • Trekking up to 4,500 m
  • Emergency helicopter evacuation
  • Medical expenses at altitude

You can get a Visa on Arrival at Tribhuvan International Airport or land borders. Fees depend on your length of stay (e.g., 15, 30, or 90 days). You’ll need:

  • A passport valid for 6+ months
  • One passport-sized photo
  • Visa fee (payable in USD or other major currency)


Yes, helicopter rescue is possible in emergencies, but it depends on weather and location. It can be expensive, so insurance is important.

Yes, tipping is appreciated. A general guideline is around $10 per day per person or about 10% of the total trekking cost, depending on the service quality.

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