Amadablam Base Camp Trek - 11 Days

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Ama Dablam Base Camp Trek of 11 days in Khumbu region of Nepal is a spectacular short trek in the Everest region making it ideal for the trekkers seeking a close encounter with the Himalayas. Ama Dablam means ‘Mother Necklace’ in English. Without going all the way to Everest Base Camp, this scenic 11 days journey in Everest takes you deep into the heart of Sherpa culture, through vibrant villages, ancient monasteries, and breathtaking landscapes, all the way to the base of Mount Ama Dablam (6812 m), one of the most iconic and beautiful peaks in the world.

From Ama Dablam Base Camp (4700 m), trekkers are rewarded with breathtaking panoramic views of some of the most iconic peaks in the Khumbu (Everest) region. The base camp is set in a wide, open alpine valley beneath towering Himalayan giants. This is one of the most beautiful and short trek in Khumbu region of Nepal.

Trip Facts
Country
Nepal
Duration
11 Days
Trip Grade
Moderate
Max. Altitude
4700 meters
Starts
Kathmandu
Ends
Kathmandu
Activities
Walking / Hiking
Accomodation
Hotel / Loddge
Meals
Breakfast, Lunch & Dinner
Best Time
Spring, Autumn & Winter

Highlights of Short Amadablam Base Camp Trek in Everest - 11 Days

  • Explore the UNESCO-listed World Heritage sites of Sagarmatha National Park, home to diverse flora and fauna amidst breathtaking landscapes.
  • Thrilling flight to Tenzing Hillary Airport in Lukla, offering unparalleled aerial views of the Himalayas.
  • Discover the cultural heart of the Everest region in Namche Bazaar, bustling with activity and adorned with vibrant markets and traditional Sherpa architecture.
  • Experience unparalleled luxury at the highest hotel on the planet, the Everest View Hotel, offering breathtaking vistas of the surrounding peaks.
  • Visit the ancient Tengboche Monastery, a spiritual oasis nestled amidst the Himalayas, offering serenity and panoramic views of Everest and its neighboring peaks.
  • Stand at the foot of Mount Ama Dablam, one of the most stunning peaks in Nepal
  • Explore Sherpa villages and experience authentic Himalayan culture
  • Easy & Short Trek in Everest region whcih can be done in winter season also

Ama Dablam Base Camp Trek – A Perfect Short Adventure in the Everest Region

The 11 days Ama Dablam Base Camp Trek in Everest Region of Nepal is a short and must visit journey taking you to the base camp of towering Mount Ama Dablam (6812 m). During this trek you get to explore Sherpa culture, experience thrilling flight to Lukla, have amazing vistas of Himalayas and get to visit one of the biggest monasteries in Tengboche. This trek also takes you to capital of Khumbu, Namche Bazar and explore high altitude hotel – Everest View Hotel along with monastery in Khumjung having yeti foot.

Ama Dablam Base Camp Trekking starts with a scenic flight from Kathmandu to Lukla, the trek follows the legendary Everest trail through Phakding, Namche Bazaar, and Tengboche, offering panoramic views of Everest, Lhotse, Thamserku, and Ama Dablam throughout. The highlight of the trek is trek to Ama Dablam Base Camp (4700 m) from Pangboche, where you’ll stand beneath the towering pyramid of Ama Dablam surrounded by dramatic alpine scenery.

Ama Dablam trek is perfect for those with limited time but want to experience Everest Region - high Himalayan beauty, cultural richness, and physical challenge in one journey.

Mount Amadablam was scaled on 13th March 1961 by a group of expeditions led by Edmund Hilary. Ama Dablam Expedition is also one of the popular expedition in Everest region for the trekkers interested in climbing mountains and having good health and stamina.

Himalayan Mountains seen from Ama Dablam Base Camp

  • Ama Dablam (6812 m) – Towering directly above, incredibly close and dramatic
  • Mount Everest (8848 m) – Visible from higher points along the trail near Pangboche
  • Lhotse (8516 m) – Just to the south of Everest, often visible from surrounding ridges
  • Kangtega (6782 m) – Beautiful double summit, southeast of Ama Dablam
  • Thamserku (6608 m) – Rises sharply to the southeast of Namche and remains visible en route
  • Taboche (6495 m) – Further to the north, visible from some vantage points
  • Cholatse (6440 m) – Often seen further up the trail, depending on the angle
  • Pumori (7161 m) – Not directly visible from base camp but seen along the trail to EBC
  • Island Peak (6189 m) – Often visible from higher ridges around the base camp area
  • Peak 38 (7590 m) – A lesser-known peak seen from viewpoints near base camp

Why choose Asian Adventure Treks & Expedition for 11 Days Everest Ama Dablam Base Camp Trekking in Nepal?

If you're planning to do the Everest Base Camp trek, Asian Adventure Treks & Expedition is a great team to go with — and here’s why.

We’ve been doing this for over 20 years since 2002 A.D, so we know these trails inside out. From the cultural Tengboche to the high Kalapatthar s and finally reaching Everest Base Camp, we make sure your journey is safe, smooth, and truly unforgettable.Our guides and porters are locals who know the mountains well. They’re friendly, experienced, and always there to help — whether it’s guiding you through tricky trails or sharing stories about Sherpa culture. 

Lukla Flight Information 

Flight from Ramechhap (March, April, May, October & November)

During the peak seasons of (Spring) March to May and October to November (Autumn), due to the high volume of tourists and maximum flights to Lukla, the Government of Nepal normally decides to operate flights from Ramechhap instead of Kathmandu to avoid air traffic. If flying from Ramechhap, we will have to wake up at 1 or 2 AM and take a 5–6-hour drive from Kathmandu to Ramechhap in a private or shared vehicle. From Ramechhap, we will take a 20-minute flight to Lukla.

Flight from Kathmandu (December - September)

During the off-peak months from December to September (i.e Winter / Monsoon), due to fewer tourists, flights to Lukla operate directly from Kathmandu. We have to wake up at about 5 or 6 AM and then meet guide at the hotel and drive to TIA airport and take 35-minute flights to Lukla.

Outline Itinerary

Itinerary
Day 01:Arrival in Kathmandu
Max Altitude
1,350m / 4,429ft
Walking/Hiking
-
Itinerary
Day 02:Kathmandu – Lukla (2840 m) – Phakding (2610 m)
Max Altitude
2,610m / 8,562ft
Walking/Hiking
Walking
Itinerary
Day 03:Phakding - Namche Bazar (3440 m)
Max Altitude
3,440m / 11,286ft
Walking/Hiking
Walking
Itinerary
Day 04:Acclimatization at Namche Bazar (3440 m)
Max Altitude
3,440m / 11,286ft
Walking/Hiking
Walking
Itinerary
Day 05:Namche Bazaar – Pangboche (3930 m)
Max Altitude
3,930m / 12,893ft
Walking/Hiking
Walking
Itinerary
Day 06:Pangboche – Ama Dablam Base Camp (4700 m)
Max Altitude
4,700m / 15,419ft
Walking/Hiking
Walking
Itinerary
Day 07:Amadablam Base Camp – Tengboche (3860 m) – Monjo (2835 m)
Max Altitude
2,835m / 9,301ft
Walking/Hiking
Walking
Itinerary
Day 08:Monjo – Lukla (2840 m)
Max Altitude
2,840m / 9,317ft
Walking/Hiking
Walking
Itinerary
Day 09:Lukla – Kathmandu (1350 m)
Max Altitude
1,350m / 4,429ft
Walking/Hiking
Flight
Itinerary
Day 10:Free day in Kathmandu
Max Altitude
1,350m / 4,429ft
Walking/Hiking
-
Itinerary
Day 11:Departure from Kathmandu
Max Altitude
-
Walking/Hiking
-

Amadablam Base Camp Trek - 11 Days Detailed Itinerary

The itinerary can be customized according to your duration of holiday. Similarly hotel can be upgraded or downgraded depending on your requirement.

Starts: Kathmandu
Ends: Kathmandu

Upon arrival at Tribhuvan International Airport (TIA) in Kathmandu, you will be greeted by our correspondent who will assist with your transfer to the hotel. Once checked in, we will arrange a pre-trip meeting where we will brief in short about the trek, answer any queries you have and meet your trekking guide as well. After the short brief, you can relax and spend rest of the day at your leisure. Stay overnight at the Hotel in Kathmandu.

arrival-7

This day after an early breakfast at the hotel, meet your guide and drive to the domestic terminal of Tribhuvan International Airport for a 35-minute scenic and adventurous flight to Lukla in the Everest region, weather permitting.

Upon landing at Tenzing-Hillary Airport in Lukla (2840 m), rest briefly in the lodge of Lukla and meet your Sherpas at the lodge, and prepare to begin the first day trek to Everest Base Camp. Walking 3 hours some ascending and straight trials you reach Phakding (2610m). Along the way you pass through Lukla Bazaar, offering unforgettable views of terraced landscapes, river valleys, Sherpa villages, and up-close perspectives of some of the world's highest mountains. Stay overnight at a lodge in Phakding.

phakding-7

This day you will have breakfast in the early morning and begin the journey towards Namche Bazar which takes about 5-6 hours of walking.

At the beginning of the trek, you have to walk straight uphill path and then cross the Dhud Khosi River several times. After walking for about 1.5 hours you will reach Monjo village (2835 m). Then from Monjo continue the trek along steep zig-zag trial. On the way you cross waterfall, pass through one of the biggest and amazing suspension bridge. After almost 5 to 6 hours of walking you will reach Namche Bazar. The first view of Namche Bazar with the stupa, monastery, lodges and the beautiful gates is amazing.

Namche Bazar is the main gateway to the Nepal's Himalayas of Everest region. Namche Bazar is also known as “Sherpa capital,” - a vibrant town known for its stunning mountain views, cultural richness, and importance as a trading and acclimatization hub for trekkers and climbers heading towards Everest Base Camp, Gokyo Lakes, or Everest Three Passes trek. Stay overnight at Lodge in Namche Bazar.

namche-bazzar-3

Today will be the acclimatization day in Namche Bazar. As trekking in higher elevations can lead to altitude sickness, you have to make sure to acclimatize so that your body can adapt with increasing elevation.

In the morning, after breakfast in the hotel and get ready to hike for about 4 hours to the monastery above Namche Bazar, then after your guide will accompany you to Syangboche and Khumjung village and finally to the luxurious hotel at highest altitude: Everest View Hotel. From the hotel, you can see first view of Mount Everest, and other beautiful Himalayas like: Mount Ama Dablam, Mount Lhotse, Mount Nuptse and so on. You can rest and have some tea in the hotel. 

Today will be the first day when you get to enjoy magnificent views of mighty Mount Everest (8848 m). As you return back to Namche Bazar, in the afternoon you will have free time to wander around and visit the markets, purchase trekking equipment’s (if needed), local handicrafts and so on around Namche Bazar. Stay overnight at Lodge in Namche Bazar.

tea-at-everest-view-hotel-in-everest

This day you will have breakfast in the morning and then begin the journey to Pangboche which takes about 6 hours of walking.

Today's trail will pass through the most scenic route from where you can see Dudh Koshi river and on the way, you can also see scenic view of Mount Ama Dablam, Mount Lhotse, Mount Nuptse, Mount Everest, Mount Kangtega, Thamserku and many more. As you leave Namche Bazar, you have to walk through the descending trial along the Dudh Koshi valley until you reach Phungi Thanga. After resting and enjoying the view from Phungi Thanga cross the suspension bridge and walk uphill trial for about 3 hours to reach Tengboche.

Tengboche is one of the famous destinations with old monastery for the travelers, here you can visit the Tengboche Monastery and pray with monks in the evening or morning with Lamas. Explore around the monastery in Tengboche and from there walking another 30 minutes descending trial you will reach Debuche and from here again another 30 minutes to reach Pangboche. Stay overnight at lodge in Pangboche.

sherpas-in-everest

Today is the most awaited day of Amadablam Base Camp trekking as well as the end destination of the trek. After having breakfast in the early morning prepare to trek towards Ama Dablam Base Camp which takes about 5 hours. Ama Dablam is translated as “Mother’s Neckalce” in English and route from Pangboche to Ama Dablam Base camp is one of the thrilling and beautiful experience.

Today's trek begings by descending towards Imja Khola, crossing the suspension bridge and then start to ascend towards Cholungche Kharka which is a view point and again walking uphill trial you will reach Ama Dablam Base Camp.

From the base camp you can see mesmerizing views of Himalayas like; Mount Ama Dablam, Mount Lhotse, Mount Nuptse, Mount Lhote Shar, Lobuche Peak, Mount Pumori, Tabuche Peak, Thamserku, Khumi La, Kusum Kangaru, Kwangde Peak and many more. Also, you can see the Minbo Glacier from the base camp. After enjoying the view, you can explore around and rest in Ama Dablam for rest of the day as you will be spending tonight here at the base camp. Stay overnight at lodge. 

amadablam-base-camp

After enjoying the mesmerizing sunrise and beautiful view from the Ama Dablam Base Camp, prepare to descend back to Monjo passing through Debuche, Tengboche and Namche Bazar.  Today's descending trial will be trek towards Monjo which takes about 8 hours. From Tengboche you will walk through rhododendron forests untill Phunki Thanga and then from there you climb to Sanasa and again descending past Namche Bazar & Sagarmatha National Park checkpoint you will reach Monjo. Monjo is a small village which lies below the Namche Bazar.  Stay overnight at lodge.

tengboche-monastery---tengboche-trek

Today is the last day of trekking in Khumbu region as you make your way back to Lukla. After having breakfast in the lodge, prepare to descend back towards Lukla through the same trial following the Dudh Koshi River. As you reach Lukla, today will be your last night in Everest region. 

From Monjo descending towards through charming Sherpa villages and crossing several suspension bridges, you will reach Phakding in about 2.5 hours. You can stop here for lunch in Phakding. 

From Phakding, continuirng the trek to uphill path and some zigzag trial you will reach Lukla in another 3 hours. 

 Phakding from Lukla in about 2.5 hours have lunch in Phakding. From here, we will again descend towards Lukla through the zigzag trial in another 4.5 hours. Lukla has many good restaurants, and on the last night of yours in Everest region, celebare the sucessful completion of your Ama Dablam Base Camp trekking with your group. Stay overnight at Lodge in Lukla.

1-lunch-in-everest-1

After having breakfast in the lodge, bid farewell to the Everest region of Nepal and again take scenic mountain flight to Kathmandu / Ramechhap. Stay overnight at Hotel in Kathmandu.

lukla---

Free day in Kathmandu for sightseeing / shopping / massage, and etc... We can do half day sightseeing in the UNESCO listed World Heritage sites like:

  • Swoyambhunath: Also known as the Monkey Temple, it offers panoramic views of Kathmandu.
  • Boudhanath: One of the largest stupas in the world and a UNESCO World Heritage Site.
  • Pashupatinath: A sacred Hindu temple complex on the banks of the Bagmati River.

Stay overnight at Hotel in Kathmandu.

Note: If you have extra days in Kathmandu then it is possible to do Short Kathmandu Heritage Tour, Nepal Tour, explore Nature and Wildlife and so on.. in Nepal. Also, it is possible to extend the tours to other destinations like: Tibet, Bhutan or India also.

boudha-3

Enjoy your last day in Kathmandu before departure. At your scheduled departure time, our correspondent will pick you up from the hotel, transfer you to the airport, and bid you farewell with warm hearts.

Altitude Chart

Unit:

Amadablam Base Camp Trek - 11 Days: Cost Details

Includes

  • Transfer from Airport – Hotel - Airport including domestic transfers
  • 3 nights in 3-star hotel in Kathmandu including breakfast on twin sharing basis
  • Flight tickets from Kathmandu / Ramechhap - Lukla- Ramechhap / Kathmandu, (15 kilos per way, per person in the fare), including of trekking guide and all airport taxes
  • Khumbu Gaupalika Tax + Sagarmatha National Park Permit fees
  • All meal (breakfast, lunch and dinner with a cup of tea/coffee) during the trek
  • Accommodation at lodges during the trek
  • Nepal Government License Holder English Speaking Trekking Guide(s) during the trek
  • 1 porter (carrying 20-22 kilos) per two-person basis during the trek
  • Guide(s) and porter(s) all meal, accommodation, daily wages, transportation and insurance
  • Farewell Dinner
  • Company service charge
  • All necessary government taxes

Excludes

  • International Flight ticket and Nepal VISA fee
  • Personal equipment
  • Personal and medical insurance
  • Emergency Rescue evacuation by helicopter incase needed
  • Hot showers, electric charges and Wi-Fi during the trek
  • Lunch and dinner in Kathmandu
  • Visits and/or entrance fees to temples in Kathmandu
  • Unforeseen expenses caused by uncontrollable circumstances such as flight cancellations or delays, blocked roads, weather conditions, natural disasters, altitude sickness, early termination or return of the program, etc.
  • Personal Expenses
  • Tips
  • Any other expenses not mentioned in INCLUDED

Dates & Availability

Once you’ve booked your trek, we’ll share the available dates and times for an online trip briefing. During this session, we’ll walk you through the gear checklist, explain what to expect on the journey, and answer any questions you may have. The briefing will be scheduled after we receive your essential documents.

Add-ons & Options

Personalizing your Ama Dablam Base Camp Trek - 11 Days —just follow these steps:

Step 1: Select your desired departure date
Step 2: Specify the number of participants/ travellers
Step 3: Click on the ‘Book Now’ or ‘Add to Cart’ button
Step 4: Choose from the available add-on options to enhance your experience
Step 5: Proceed with the advance payment to confirm your booking

Essential Information

Permits Required for Amadablam Base Camp Trekking in Nepal

For the travellers interested in Amadablam Base Camp Trekking in Everest Region of Nepal you’ll need two main permits:

  • Sagarmatha National Park Entry Permit: This permit is needed once you enter the Sagarmatha National Park, which covers the upper Everest region including Everest Base Camp, Gokyo, and Kala Patthar.
  • Khumbu Pasang Lhamu Rural Municipality Permit: This local permit is required to trek in the Khumbu region. It replaces the TIMS card for this area and is usually obtained in Lukla or Monjo.

Note: The TIMS (Trekkers' Information Management System) card is no longer required for treks in the Everest region as per the latest rules.

At Asian Adventure Treks & Expedition, we take care of all the necessary permits for you. Our team arranges everything in advance, and your guide will carry the documents to ensure smooth passage through all checkpoints.
 

Best Time for Everest Amadablam Base Camp Trek in Nepal

  1. Spring: (March – May): Spring is one of the most popular times for trekking to Everest Amadablam Base Camp Trek. During these months, the weather is generally stable, and the temperatures are moderate, making it an ideal time for trekking. The days are longer, which allows for extended trekking hours. The Rhododendron forests along the trail are in full bloom, adding vibrant colors to the landscape. Additionally, this season offers clear views of the surrounding peaks and lush green valleys. Spring is also the perfect season for expeditions in Everest Region; we can see many climbers and preparations for expeditions during our trek in Spring.
  2. Autumn: (September – November): Autumn is another peak season for trekking in the Everest region. The monsoon rains have washed away the dust and pollution, leaving the air crisp and the skies clear. This season is known for its stable weather and dry conditions, making it perfect for trekking. The temperatures are comfortable, and the visibility is excellent, providing breathtaking views of the snow-capped mountains.
  3. Winter (December to February): Winter is considered off-season for the Ama Dablam Base Camp Trek, but it still has its unique charm—especially for experienced trekkers who prefer fewer crowds and clear skies. Amadablam Base Camp is one of the winter treks in Nepal, with maximum altitude of 4700 it is a good time to do the trek in winter where it will be not so much crowded, snow in the mountains and clear vistas of himalayas in Everest. 

Overall, each season offers unique benefits for trekking to Gokyo Lake trek. Spring, Autumn & Winter are ideal for those seeking optimal weather and vibrant landscapes, while winter is perfect for those who prefer fewer crowds and spectacular snowy vistas.

Meals & Accommodations during Everest trekking

Throughout the Amadablam Base Camp Trek in Nepal, trekkers primarily stay in basic lodges. These lodges provide essential amenities and services, catering to the needs of trekkers while offering a unique cultural experience. About meals in Everest region, it is possible to get the local delicacies to western cuisines during the trek. And there are dining halls for fooding, to be warm in all the lodges.

Facilities:

  • Rooms: Typically, rooms are basic with twin beds, blankets, and a small table. Most lodges have shared bathrooms with basic toilet facilities.
  • Dining: Lodges have communal dining areas where trekkers can enjoy meals and socialize. The dining rooms are often heated with a central stove.
  • Food: A variety of meals are available, including local Nepali dishes and more familiar international options like pasta, rice, and soups.
  • Water: Safe drinking water is available for purchase, and most lodges offer boiled water for trekkers to fill their bottles.

Attached Rooms (fewer options)

  • Availability: In some lodges, particularly in larger villages like Namche Bazaar, Dingboche, and Lukla, attached rooms with private bathrooms are available. These rooms come at an additional cost compared to standard rooms, offering more comfort and privacy.
  • Facilities: Attached rooms typically include private bathrooms with basic shower facilities, sometimes with hot water depending on the lodge and altitude.

A. Breakfast Menu (Main Course with a cup of a tea / coffee)
Main course: Bread / Muesli / Porridge / Pancake / Tibetan Bread / Chapatti / Corn flakes / Burger / Sandwich or any main course dish as per menu with a cup of tea / coffee

B. Lunch Menu (Main Course with a cup of a tea / coffee)
Main course: 
Chowmein / Fried Rice / Pasta / French Fries / Chips / Momo / Spring Roll / Pizza / Burger / or any main course dish as per menu with a cup of tea / coffee

C. Dinner Menu (Soup + Main Course with a cup of a tea / coffee)
Any soup:
 Mushroom soup / Garlic soup / Onion Soup / Potato Soup / Veg Soup or any soup as per menu
Main course: Macaroni / Pasta / Chowmein / Fried Rice / Chips / Pizza / Spaghetti / Momo / Noodles / Nepali Thali / or any main course dish as per menu with a cup of tea / coffee

During the peak season it will not be easy to get the accommodation during the trek, so for better service and hassle-free journey to Himalayas, book with Asian Adventure Treks & Expedition, we will pre book and ensure to make your holiday memorable and pleasant.

Note: During the trek, please inform us in advance if you are vegetarian, vegan, or have any food allergies. We will accommodate your dietary needs with simple, plant-based or allergy-conscious meals.

   TARRIFS     2 - 3 pax    4 - 7 pax      8 - 11 pax    12 - 15 pax
      2025   US$ 1150 P/P    US$ 1070 P/P    US$ 1050 P/P    US$ 1030 P/P 
      2026   US$ 1150 P/P   US$ 1070 P/P   US$ 1050 P/P   US$ 1030 P/P

Difficulty Level of Nepal Amadablam Base Camp Trek - Short trek in Everest Region

Ama Dablam Base Camp Trek of 11 days is graded as MODERATE in Nepal. This trek offers beautiful landscape, scenery, culture, traditions and so on.

This trek is suitable for beginners with good fitness & determination or moderately experienced trekkers willing to do solo / group / group joining. During this trek, travellers will have to walk about 5-6 hours each day ascending, straight and descending trial in high altitude. For this, if trekkers have practice of walking, hiking, gym or jogging then that surely helps during the trek.

The challenge and high altitude to spend night is on Ama Dablam Base Camp (4700 m), incase travelers feel difficult to spend night here then it is possible to descend back to Pangboche after enjoying the view from Base Camp. Although being high altitude trek in Everest Region, Ama Dablam Base Camp Trek is comparatively easier trek as compared to Everest Base Camp Trek in Nepal. This trek is safe trek done with guidance of trekking guide and is suitable for family, kids, youngsters and elderly as well.

Altitude Sickness & Remedies during Nepal Everest Trekking

Altitude Sickness (also called Acute Mountain Sickness / AMS) is a situation where body start to react due to low oxygen levels at high altitudes—usually above 3500 m. On Amadablam Base Camp Trek in Nepal you’ll sleep as high as Amadablam Base Camp at an altitude of 4700 meters, so the risk is higher than on routes that top out below 4,000 m, but if we acclimatize well and walk properly, eat properly everything will be all right .

Some Common Symptoms

  • Headache
  • Nausea or loss of appetite
  • Dizziness or fatigue
  • Shortness of breath
  • Difficulty sleeping

In case such symptoms occur during Ama Dablam Base Camp Trekking; you can adopt following measures:

1. Ascend Gradually

  • Follow a well-paced itinerary with proper acclimatization - Avoid rushing from lower altitudes straight to higher elevataions.

2. Hydrate Often

  • Drink at least 3–4 litres of water daily to stay hydrated.
  • Drink ginger or garlic soups, black tea, herbal tea more often
  • Avoid alcohol and too much caffeine at high altitudes.

3. Eat Well

  • Have carb-rich meals for energy.
  • Don’t skip meals even if you lose your appetite.

4. Stay Warm

  • Cold can increase fatigue and suppress appetite — dress in layers and protect your chest, head, and feet.

5. Listen to Your Body

  • If you feel symptoms, rest, don’t ascend further, and inform your guide or group.
  • Do not sleep at a higher altitude if symptoms persist.

A. Medications for altitude sickness:

  • Diamox (Acetazolamide): Prevents and reduces symptoms. Start 1–2 days before reaching high altitude (consult your doctor first).
  • Ibuprofen or Paracetamol: For headache relief.
  • Ginger, garlic soup, and local herbal teas: Natural aids used by local guides and teahouses.
  • Oxygen: Some lodges or rescue teams carry bottled oxygen if needed (rarely used unless in emergencies).

B. Emergency Support

  • Travel insurance that covers high-altitude helicopter rescue is essential.

Equipment List for Amadablam Base Camp Trek - 11 Days

Packing for the Amadablam Base Camp Trek in Everest - 11 Days trek requires careful consideration to ensure you are prepared for the varied conditions you'll encounter. However it is advised to pack light but include all essentials. In the flight to Lukla, 1 person can take maximum of 15 kilos, extra are subjected to additional fees charged in airport. During the trek, 1 porter will carry 20-22 kilos of 2 person so, pack accordingly. 1 client gets to give 10 kilos of bag pack to the helper during the trek. Here's a comprehensive list of items to pack:

1. Clothing

Base Layers:

  • Moisture-wicking long-sleeve and short-sleeve shirts
  • Moisture-wicking thermal underwear

Insulation Layers:

  • Fleece jacket or pullover
  • Down jacket (lightweight but warm)

Outer Layers:

  • Waterproof and windproof jacket with hood (Gore-Tex or similar)
  • Waterproof and windproof trousers

2. Trekking Clothes:

  • Comfortable trekking pants
  • Long-sleeve trekking shirts
  • T-shirts (moisture-wicking)

3. Headwear:

  • Warm hat (fleece or wool)
  • Sun hat or cap
  • Buff or neck gaiter (for dust and wind protection)

4. Handwear:

  • Lightweight inner gloves
  • Warm insulated gloves or mittens (waterproof)

5. Footwear:

  • Sturdy trekking boots (well broken-in)
  • Trekking socks (moisture-wicking)
  • Gaiters (optional, for snow or mud)
  • Camp shoes or sandals (for evenings)

6. Gear and Equipment

Backpacks:

  • Daypack (25-35 liters) with rain cover
  • Large backpack or duffel bag (for porters to carry, usually 50-70 liters)

Sleeping:

  • Sleeping bag (rated for -10°C/14°F or lower)
  • Sleeping bag liner (optional for extra warmth)

Trekking Poles:

  • Adjustable trekking poles

Hydration:

  • Water bottles (Nalgene or similar) or hydration bladder
  • Water purification tablets or SteriPen

7. Personal Items:

  • Passport and trekking permits
  • Cash (for purchases along the trail)
  • Insurance documents (ensure coverage includes high-altitude trekking)

8. Miscellaneous:

  • Sunglasses with UV protection
  • Headlamp with extra batteries
  • Camera with extra batteries and memory cards
  • Snacks and energy bars
  • Reusable bags (for waste and organizing items)
  • Travel towel
  • Trekking map and guidebook

9. Health and Hygiene

First Aid Kit:

  • Basic first aid supplies (band-aids, antiseptic wipes, blister treatment)
  • Personal medications
  • Altitude sickness medication (Diamox, if recommended by a doctor)
  • Pain relievers (ibuprofen or paracetamol)
  • Hand sanitizer

Toiletries:

  • Toothbrush and toothpaste
  • Biodegradable soap and shampoo
  • Wet wipes
  • Toilet paper (often not provided in lodges)
  • Sunscreen (high SPF)
  • Lip balm with SPF
  • Feminine hygiene products (if applicable)

10. Optional Items

  • Lightweight book or e-reader
  • Journal and pen
  • Small sewing kit
  • Lightweight binoculars
  • Playing cards or small travel games

Amadablam Base Camp Trek - 11 Days FAQs

Absolutely! You can tailor your Ama Dablam Trek itinerary to suit your preferences by modifying the duration, choosing different routes, and including extra activities or rest days as you wish.

Ama Dablam Base Camp trek is considered moderate level of trekking due to steep ascents and high altitude. Good fitness, trekking experience, and proper acclimatization are important.

You’ll need the Sagarmatha National Park Permit and Khumbu Pasang Lhamu Rural Municipality Entry Permit to trek in Ama Dablam Base Camp trek in Everest region. These permits are arranged in Kathmandu by us!

The best seasons for Ama Dablam Base Camp Trek are Spring (March to May) and Sutumn (late September to November) when weather conditions are favorable, and mountain views are clear.

The trek itself leads to Ama Dablam Base Camp but does not include the technical climb to Ama Dablam. Climbing Ama Dablam requires mountaineering experience, specialized gear, and permits. You have to book for separate package for Ama Dablam Expedition.

Wi-Fi is available in some lodges along the Ama Dablam Base Camp trekking, but it may be slow and unreliable due to remote locations and weather conditions. Expect to pay for Wi-Fi access, and be prepared for intermittent connectivity.

Food options during the trek include a variety of Nepali and international dishes such as dal bhat (rice and lentils), pasta, noodles, soups, snacks, fries, pizza and many more. Meals are prepared fresh at tea houses, ensuring nourishing and filling options for trekkers. Also, in some places like: Namche, Tengboche, Dingboche there are coffee machine and bakery as well.

During the Ama Dablam Base Camp trekking, you'll typically sleep in teahouses, which are small lodges offering basic accommodation and meals. These teahouses are strategically located along the trekking routes, providing a comfortable place to rest after a day's hike. The facilities vary, ranging from simple rooms with shared bathrooms to more upscale options with private amenities, depending on the altitude and remoteness of the location. Teahouses also serve as social hubs where trekkers can meet, share experiences, and enjoy the warmth of a communal dining area.

Hiring a guide and/or porter is highly recommended for safety, navigation, and to carry heavy loads, especially on steep sections.

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