Annapurna Circuit Trek with Ghorepani - Poon Hill

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Annapurna Circuit Trek with Ghorepani–Poon Hill - 15 days trek in Nepal is a classic Himalayan journey that combines the high mountain adventure of the Annapurna Circuit with the scenic beauty and cultural richness of the Poon Hill trail. This trekking in Annapurna region takes you through diverse landscapes—from subtropical forests and terraced farmlands to arid high-altitude terrain—while offering breathtaking views of Annapurna, Dhaulagiri, and Machhapuchhre. The highlight of Annapurna Circuit Trek combined with Ghorepani - Poonhll includes crossing one of the highest Thorong La Pass (5416 m) and witnessing a magical sunrise over the Himalayas from Poon Hill (3210 m)

Highlights of 15 Days Annapurna Circuit with Ghorepani - Poon Hill Trekking

  • Explore the rich cultural heritage and breathtaking natural beauty of the Annapurna massif.
  • Explore mountain villages like Manang, Pisang, and Khangsar learn about local culture and lifestyle.
  • Explore mani walls, Tibetan people, Buddhist culture, Monasteries, apple farms and amazing views of Himalayas.
  • Visit 500 years old monastery in Bharga, Manang
  • Sunrise views from Upper Pisang with beautiful views of Annapurna II, Gangapurna, and other Himalayas.
  • Trek through green forests, rocky trails, and high mountain valleys.
  • Cross Thorong La Pass (5416 m) – the highest point of the trek and one of the highest passes in the world where you can see breathtaking views of Mustang Range, Dhaulagiri Range, Thorang Peak, Nilgiri Himal and so on.
  • Visit the most famous & religious 108 stone faucets Muktinath Temple, a holy place for both Hindus and Buddhists.
  • Hike to Ghorepani, a beautiful settlement of Magar people surrounded by the hills and forests and can see amazing views of Annapurna South, Dhaulagiri, Himchuli, Mount Nilgiri and other Annapurna Range
  • Early morning walk to Poon Hill (3200m) for an amazing sunrise over Annapurna and Dhaulagiri mountains
  • Observe the traditional village of Ghandruk & enjoy beautiful views of Himalayas Annapurna South, Machhapuchre, Gangapurna, Annapurna III, Himchuli and so on along with Gurung culture & lifestyle.
  • Eat warm, homemade Nepali meals and sleep in cozy local lodges (lodges / teahouses).
  • End your trek in Pokhara, a beautiful lakeside city perfect for relaxing after your trek.
Trip Facts
Country
Nepal
Duration
15 Days
Trip Grade
Hard
Max. Altitude
5416 m
Starts
Kathmandu
Ends
Kathmandu
Activities
Walking / Hiking
Accomodation
Hotels / Lodges
Meals
Breakfast, Lunch & Dinner
Best Time
Spring & Autumn

Annapurna Circuit & Ghorepani Poon Hill Trekking – Best of Both Treks

Annapurna Circuit combined with the Ghorepani Poon Hill Trek offers one of the Nepal’s most rewarding and scenic trekking experiences. This extended route to Ghorepan - Ponnhill trekking brings together the high-altitude thrill of crossing Thorong La Pass (5416 m) with the stunning sunrise views from Poon Hill (3210 m)—a perfect balance of adventure and beauty.

Annapurna Circuit & Ghorepani Poonhill Trek begings from the lush Marsyangdi Valley and gradually ascending into the arid trans-Himalayan zone near Manang and Mustang, the trek showcases dramatic contrasts in landscape, culture, and climate. After reaching the spiritual site of Muktinath, the trail continues down to the warmer, forested regions of Tatopani and Ghorepani, ending with an unforgettable sunrise over the Annapurna and Dhaulagiri massifs. 

The journey to Annapurna circuit takes you to the world’s highest pass – Thorang La situated at an altitude of 5416 meters offering the beautiful – once in a lifetime vista of towering mountains like: Mount Annapurna, Mount Dhaulagiri, Nilgiri, Tilicho Peak, Thorang Peak and many other Himalayas. Annapurna Circuit can also be extended to Annapurna Circuit with Tilicho Lake – lake situated at a highest altitude of 4990 meters.

Nepal Ghorepani - Poonhill trekking route is filled with colorful birdlife, wildflowers, and scenic landscapes, making it ideal for first-time trekkers and nature lovers. The journey begins from Pokhara, where the trail takes you to rhododendron forests, beautiful Gurung and Magar villages, farmlands and gives you stunning views of the snow-covered Himalayas. The highlight of the trek is Ghorepani (2750m) and the early morning hike to Poon Hill, offering one of the most best sunrise views over Annapurna, Dhaulagiri, and Machhapuchhre.

Outline Itinerary

Itinerary
Day 01:Arrival in Kathmandu
Max Altitude
1,350m / 4,429ft
Walking/Hiking
-
Itinerary
Day 02:Kathmandu – Besisahar – Dharapani (1860 m)
Max Altitude
1,860m / 6,102ft
Walking/Hiking
Drive
Itinerary
Day 03:Dharapani – Chame (2670 m)
Max Altitude
2,670m / 8,759ft
Walking/Hiking
Walking
Itinerary
Day 04:Chame – Upper Pisang (3300 m)
Max Altitude
-
Walking/Hiking
Walking
Itinerary
Day 05:Upper Pisang – Manang (3540 m)
Max Altitude
3,540m / 11,614ft
Walking/Hiking
Walking
Itinerary
Day 06:Acclimatization day in Manang (3540 m)
Max Altitude
3,540m / 11,614ft
Walking/Hiking
-
Itinerary
Day 07:Manang - Yak Kharka (4018 m)
Max Altitude
4,018m / 13,182ft
Walking/Hiking
Walking
Itinerary
Day 08:Yak Kharka - Thorong Phedi (4450 m)
Max Altitude
4,450m / 14,599ft
Walking/Hiking
Walking
Itinerary
Day 09:Thorong Phedi – Thorong La (5416 m) – Muktinath (3760 m)
Max Altitude
5,416m / 17,769ft
Walking/Hiking
Walking
Itinerary
Day 10:Muktinath - Jomsom (2700 m) – (extend) Tatopani (1190 m)
Max Altitude
1,190m / 3,904ft
Walking/Hiking
Drive
Itinerary
Day 11:Tatopani – Ghorepani (2750 m)
Max Altitude
2,750m / 9,022ft
Walking/Hiking
Walking
Itinerary
Day 12:Ghorepani – Poon Hill (3200m) – Birethanti – Pokhara (820 m)
Max Altitude
820m / 2,690ft
Walking/Hiking
Walking
Itinerary
Day 13:Pokhara – Kathmandu (1350 m)
Max Altitude
1,350m / 4,429ft
Walking/Hiking
Drive
Itinerary
Day 14:Free day in Kathmandu
Max Altitude
-
Walking/Hiking
-
Itinerary
Day 15:Departure from Kathmandu
Max Altitude
-
Walking/Hiking
-

Annapurna Circuit Trek with Ghorepani - Poon Hill Detailed Itinerary

The itinerary can be customized according to your duration of holiday. Similarly, hotel can be upgraded or downgraded depending on your requirement.

Starts: Kathmandu
Ends: Kathmandu

Upon arrival at Tribhuvan International Airport (TIA) in Kathmandu, you will be greeted by our correspondent who will assist with your transfer to the hotel. Once checked in, we will arrange a pre-trip meeting where we will brief in short about the trek, answer any queries you have and meet your trekking guide as well. After the short brief, you can relax and spend rest of the day at your leisure. Stay overnight at the Hotel / Resort in Kathmandu.

This day you will prepare to begin the journey from city of temples, Kathmandu to village of majestic Himalayas, Annapurna Region. Today’s whole journey will be drive from Kathmandu to Dharapani via Besisahar which takes about 9-10 hours (220 km). You will change the vehicle from Besisahar and drive in local private jeep for next 3-4 hours journey in mountain road till Dharapani.

You will enjoy the scenic and adventurous ride to Dharapani as the road lies along the bank of Marsyangdi River thorugh Syange and continues with a short and steep climb to one of the beautiful villages of Tal (an ancient glacier lake) before we reach Dharpani. From Besisahar you can see local village people, small villages, spectacular waterfalls on the way to Dharapani. Stay overnight at lodge in Dharapani.

dharapani---annapurna-circuit-1

This day you will have breakfast in the morning and then begin the trek to Chame which takes about 6 hours (approx. 16km).

Today on the first day of our trek, you will follow some straight and some ascending trials (mostly road route) and other side we can see pine, oak forest, and maple trees. You will be walking alongside Marsyangdi River. Also, you get to explore Tibetan settlements, Chortens, prayer flags, apple farms on the way as we pass through Bagarchhap and Danakyu. You will pass through the beautiful villages like: Timang (route from Namum Bhanjyang trek) and Koto (route connecting to Nar-Phu Trek). We will have lunch camp in Timang.

With that as we reach Chame, you can see beautiful views of Lamjung Himal (7000 m), Mount Manaslu and Annapurna II and (8156m). Chame is the headquarter of Manang district. There are shops and stores here in Chame, if anyone wants to buy any equipment, medicine or any essentials required for the trek. Stay overnight at lodge in Chame.

NOTE: **It is also possible to drive upto Manang on this day from Besisahar which takes about 8-9 hours from Besisahar. This will reduce the 2 trek days. However, we recommend to trek from Dharapani as it will be better for acclimatization as we will be trekking to higher altitude.

chame---annapurna

This day you will have breakfast in the morning and begin to trek towards Pisang which takes about 6 hours.

Today, you will walk straight ascending trial (mostly road trial) along the pine and rhododendron forest along the small and rocky ways. On the way you will pass through Bhratang village (2850 m), where we can explore apple farm and also observe Gurung community (one of the ethnic groups of Nepal). From here crossing suspension bridge of Marshyangdi River you will reach Dhikur Pokhari (3060 m) which will be the lunch camp. From here you can enjoy beautiful view of Annapurna II, Pisang Peak, Tililcho Pek, Chulu Peak, and so on. Also, you can see amazing view of Pangdi Danda & Swargadwari Danda which is considered sacred by local people.

having lunch in Dhikur Pokhari you will walk another straight trial to reach Upper Pisang which takes another 2 hours. As you reach Upper Pisang we can see mesmerizing views of Annapurna Range. Also, you can explore around mani walls, monastery and observe local Tibetan Gurung people around the village. Stay overnight at lodge in Upper Pisang.

upper-pisang---annapurna-circuit-1

This day you will have breakfast in the morning and head towards Manang which takes about 7-8 hours. Today you will be trekking via upper trials passing through the villages: Ghyaru, Humde, Ngawal and Braga to reach Manang. On the way, you will explore mani walls, Tibetan people, Buddhist culture, Monasteries, apple farms and amazing views of Himalayas.

Walking some straight ascending and uphill trial along the alpine forest until you reach Ghyaru village (3570 m) which takes about 3 hours. Ghyaru is a beautiful village with the local settlement of Tibetan Gurung and from here you can see mesmerizing view of Mount Manaslu, Pisang Peak, Gangapurna, Tilicho Peak and Annapurna Range.

Walking another 2 hours you will reach another beautiful town Ngawal (3660 m) which will be your lunch camp. In mean time, you can explore Buddhist monastery and observe their culture and beautiful settlement around Ngawal.

lunch, you move forward some descending and straight trial and reach Braga (3439 m). You will explore Braga Gompa which is believed to be 900 years old. This place is believed to be historic settlement of Tibetan residential people. From Braga, walking straight trails you will reach our destination of the day, Manang. Stay overnight at lodge in Manang.

monastery-in-annapurna-trekking-3

This day will be the day of acclimatization to prepare your body for high elevation. Also, you can explore around beautiful Manang on this day.

There are different options today to explore around Manang, i.e. to go Gangapurna Glacier (3 hours) or Milarepa Cave (6 hours) or Ice Lake (8 hours).

En route to Gangapurna Glacier you can see Gangapurna Lake, and from the top lower view of Manang village, Tanki Manang, 100 Lama Monastery and top of Ice Lake. The whole journey will be of 3 hours. This route is quite popular amongst tourists as it is short and best for acclimatization.

You can also explore one of the historic Milarepa cave which is believed to be 300 years old. The route is opposite to Ice Lake from Braga. From the cave, we can also see the views of Himalayas.

Ice Lake, also known as Kicho Tal which lies at the elevation of 4600 m, as you reach Ice Lake, you can see Ice Lake and see magnificent close view of Annapurna Range, Pisang Peak, Thorang Peak, Tilicho Peak, Mount Manaslu, Chulu Peaks and so on. If you want to explore Ice Lake, you have to take packed-lunch from Manang as you will be going uphill almost 1000m. And as there are no lodges en route you return back to Manang, the whole trip will be of almost 8 hours. Stay overnight at lodge in Manang.

-raga-ompa-2

This day we will have breakfast in the morning and head towards Yak Kharka which takes about 4.5 hours. Today we will be walking straight ascending trial and some stone step trials to reach Tengi Mannag and from there straight ascending through the dry landscape to reach Gunsang.

is a small village with the settlement of Tibetan people having small mud houses. Also, we can see yaks and horse pastures in the village. From Gunsang we walk straight ascending trial and cross wooden bridge to reach Yak Kharka. We will reach Yak Kharka at lunch camp. After lunch there are small hills around which we can hike for acclimatization. Stay overnight at lodge in Yak Kharka.

yak-kharka-of-annapurna-circuit-1

Today we head to the foot of Thorong La pass, Thorong Phedi. This day we will have breakfast in the morning and prepare to begin our trek to Thorang Phedi which takes about 3 - 4 hours. As we will be climbing high altitude, we will walk slowly, taking rest.

From Yak Kharka, we will climb up to a ridge till we reach Ledar (4200m), then descend down and cross the Marsyangdi river on a wooden bridge. Then after we climb uphill for about 40 minutes and reach small tea shop. We will rest here for a while and enjoy the scenery.

we begin to follow a narrow trail across a slope and descend to Thorong Phedi. Thorong Phedi is not a village, it is a rugged terrain with lodges and lush lowland. Stay overnight at lodge in Thorang Phedi.

blue-sheep-in-tilicho

Today is one of the important and memorable day of the trek, as we will be crossing one of the highest passes of the world. Early morning we will have breakfast and then begin to trek towards our next destination Muktinath via Thorong La Pass which takes about 8-9 hours.

At beginning we will climb steep uphill till we reach High Camp and from there we will walk zig zag trial till we reach small tea shop and then again walking straight ascending trial we will reach Thorang La Pass in about 4.30 hours.

Thorang La Pass is one of the most challenging as well as the highest pass in the world. From the top of the pass, if weather is clear, we can see breathtaking views of Mustang Range, Dhaulagiri Range, Thorang Peak, Nilgiri Himal and so on. We will celebrate our success and take pictures here and with all the memories we will begin to descend towards Mustang region of Nepal.

From the pass, we will walk total steep descending trial for 2.30 hours and reach Phedi and have lunch here. We will rest for a while and again prepare to walk descending trial for another 1.5 hours until we reach Muktinath.

Muktinath is a religious temple which lies in the Mustang district of Nepal. Muktinath is a sacred temple for Hindu as well as Buddhists. Buddhist people name Muktinath as Chumig Gyatsa (meaning: the hundred springs). While for Hindu people Muktinath means lord of Liberation (mokshya). This it is one of the most important religious places for Hindu and it is believed that taking bath in 108 stone sprouts will give individual salvation from the bad deeds they have done during their lifetime. Also, here lies the statue of Lord Buddha, statue of Guru Padmasava and Buddhist thanka. Also inside, we can see the eternal flame which has been burning for more than 2000 years. Stay overnight at lodge Muktinath.

muktinath-temple-2

This day after having breakfast prepare to drive from Muktinath to Tatopani via Jomsom which takes about 4-5 hours of drive.Today's drive typically involves a jeep ride in local vehicle along the Kali Gandaki River valley, surrounded by views of Nilgiri and Dhaulagiri. On the way you will pass through the charming villages of Mustang like: Marpha, Tukuche, and Ghasa, gradually descending in elevation and entering greener terrain to Tatopani.

Tatopani is one of the famous destinations which lies in Myagdi district of Nepal. Tatopani is renowned for its naturally occurring hot springs. Geothermal reservoirs located under the surface are provided in the hot springs. These calming waters are said to have therapeutic qualities, primarily for skin and rheumatic disorders (diseases affecting the joints or connective tissue that cause persistent, frequently sporadic discomfort). Stay overnight at lodge Tatopani.

NOTE (options):

  1. If clients want to return back to Kathmandu from Jomsom then it is possible to take flight from Jomsom – Pokhara – Kathmandu or drive to Pokhara and end the trek.
  2. It is also possible to drive from Muktinath to Jomsom which takes about 1.5 hours. En route we can explore around Jharkot Monastery, Kagbeni village (one of the ancient village with settlement of Tibetan people) and reach Jomsom. Next day, flight to Pokhara via Jomsom airport.
  3. If client want to explore Upper Mustang, then it is possible to extend tour as we will hire private jeep and do the Upper Mustang Tour from Muktinath – Ghami village - Lo Mustang – Jomsom (extra 4 days).
short-nepal-trek-annapurna

This day you will have breakfast in the morning and then prepare to trek towards Ghorepani which takes about 7- 8 hours of walking.

Today's walk will be total ascending trials along lush forest & Rhododendron forest leaving Kaligandaki River behind. You will have lunch camp in Sikha. After resting for a while after lunch, continue walking through a ascending trial for another 3.5 hours to reach Ghorepani.

Ghorepani is a beautiful settlement of Magar people surrounded by the hills and amazing forests. As you enter Ghorepani we start to see local house, horses, mules, and so on. Also, from Ghorepani you can see amazing views of Annapurna South, Dhaulagiri, Himchuli, Mount Nilgiri and other Annapurna Range. The word ‘Ghorepani’ means water to horses. It is place where the horses carrying the goods and commodities would clear their thirst. Stay overnight at lodge in Ghorepani.

-horepani-in-nepal-trek

This day we will wake up early in the morning and then hike to Poonhill which takes about 2 hours. Poon hill is a hill station from where we can see 360-degree views of Himalayas and catch the amazing sunrise in the early morning. From the top, we can see amazing views of Mount Annapurna, Mount Dhaulagiri, Mount Machhapuchre, Mount Manaslu, Himchuli, Nilgiri, Lamjung Himal, Tukuche, and many more. After enjoying the scenic view, taking pictures from Poonhill we descend back to Ghorepani.

As we return back from Poonhill we will have breakfast at the lodge and then prepare to descend back towards Birethanti. Today will be the last day of trek. We will have to descend for almost 6 hours along the Rhododendron and oak forest to reach Birethanti. On the way we will have lunch at Hille and then again walk for about 1-hour motorable road and reach Birethanti.

Upon arrival in Birethanti, we will drive to Pokhara which takes about 2 hours. Stay overnight at the Hotel in Pokhara.

--9

This day after having breakfast at the hotel, you will prepare to return back to Kathmandu by tourist bus which takes about 8-9 hours. Stay overnight at Hotel in Kathmandu.

Note: There are three options (flight / private vehicle / tourist bus) to return back to Kathmandu. You can choose the favorable option and return back to Kathmandu. It takes 25 minutes by flight, 7-8 hours by private vehicle and 8- 9 hours by tourist bus to reach Kathmandu from Pokhara.

1.-ghandruk

This day will be free day in Kathmandu for UNESCO WORLD HERITAGEsightseeing / mountain flight to see beautiful views of Everest range and so on..

  • Patan Durbar Square: Home of several ancient places, temples, statues, religious objects, former royal palace (museum).
  • Boudhanath: One of the largest stupas in the world and a UNESCO World Heritage Site.
  • Pashupatinath: A sacred Hindu temple complex on the banks of the Bagmati River.
boudha-4

Enjoy your last day in Kathmandu before departure. At your scheduled departure time, our correspondent will pick you up from the hotel, transfer you to the airport, and bid you farewell with warm hearts.

Altitude Chart

Unit:

Annapurna Circuit Trek with Ghorepani - Poon Hill: Cost Details

Includes

  • Transfer from Airport – Hotel - Airport
  • 3 nights reservation in 3-star Hotel, Kathmandu with breakfast in twin sharing basis
  • 3 nights reservation in 3-star Hotel, Pokhara with breakfast in twin sharing basis
  • Annapurna Conservation Area Entrance Fee (ACAP) + Trek Permit (TIMS)
  • Transportation by tourist bus from Kathmandu - Pokhara – Kathmandu, including guide(s) and porter(s)
  • All meal (breakfast, lunch and dinner with tea/coffee) during the trek
  • Accommodation at lodge during the trek
  • Professional Nepal Government license holder English-speaking trekking guide during the trek
  • 1 porter (20-22 kilos) every two-person basis during the trek
  • Insurance, equipment, accommodation, all meals and salary of the guide and porter(s).
  • Private transportation from Pokhara - Naya Pul & Jhinu Danda - Pokhara, including guide and porter
  • Duffel Bag for the trek
  • Achievement certificates of Annapurna Circuit Trek with Ghorepani - Poonhill Trek
  • Farewell dinner
  • Company service charges
  • All necessary Government taxes and fees

Excludes

  • International airfare & Nepal VISA fees
  • Personal equipment
  • Personal and medical insurance
  • Emergency Rescue evacuation by helicopter incase needed
  • Hot showers, electric charges and Wi-Fi during the trek
  • Lunch and dinner in Kathmandu & Pokhara
  • Visits / transportation and/or entrance fees to temples in Kathmandu & Pokhara
  • Unforeseen expenses caused by uncontrollable circumstances such as flight cancellations or delays, blocked roads, weather conditions, natural disasters, altitude sickness, early termination or return of the program, etc.
  • Personal Expenses
  • Tips
  • Any other expenses not mentioned in INCLUDED

Dates & Availability

Select your preffered date
Mar 2026
Apr 2026
May 2026
Sep 2026
Oct 2026
Nov 2026
Duration:15Days
Departure Date:03 Mar - 17 Mar, 2026
Status:AvailableEarly bid offer
Price:US$1060US$1165
Duration:15Days
Departure Date:15 Mar - 29 Mar, 2026
Status:AvailableEarly bid offer
Price:US$1060US$1165

Our online briefing is designed to answer all your questions about the trek. We’ll go over the gear you’ll need (equipment checklist), provide a detailed itinerary, and explain what you can expect on the trail. After you book your trip, we’ll send you an email with available briefing dates and times. Once we receive your required documents, we’ll schedule and conduct the online trek briefing.

Add-ons & Options

Personalizing your Annapurna Circuit with Ghorepani Poon Hill Trek  —just follow these steps:

Step 1: Select your desired departure date
Step 2: Specify the number of participants/ travellers
Step 3: Click on the ‘Book Now’ or ‘Add to Cart’ button
Step 4: Choose from the available add-on options to enhance your experience
Step 5: Proceed with the advance payment to confirm your booking

Essential Information

Permits Required For Annapurna Circuit with Tilicho Lake & Ghorepani - Poonhill Trek

To complete the Annapurna Circuit with Tilicho & Ghorepani - Poonhill Trek, you’ll need the following trekking permits:

  • Annapurna Conservation Area Permit (ACAP) – This is the main permit required to enter and trek within the Annapurna Conservation Area.
  • Trekker’s Information Management System (TIMS) – This permit is used to register trekkers for safety and record-keeping. However, in recent times, TIMS are not so much used, incase not needed only 1 permit is enough to do the trek.

Note: In many cases, only the ACAP permit is sufficient to complete this trek. Our team at Asian Adventure Treks & Expedition handles all the permit arrangements and provides them to you before the trek begins.

When is the Best Time for Annapurna Circuit with Tilicho Lake & Ghorepani - Poonhill Trek in Nepal?

You can do the Annapurna Circuit with Tilicho Lake & Ghorepani - Poonhill Trek in most months of the year, but some seasons offer better weather and views. Here's a simple guide to help you choose the best time:

  1. Spring (March to May): One of the best seasons for this trek. The weather is warm and stable, skies are clear, and the rhododendron forests are in full bloom. You’ll get great mountain views and pleasant trekking conditions. It's also a popular time, so the trail may be a bit busy.
  2. Autumn (Mid-September to November): Another ideal season with clear skies, dry trails, and mild temperatures. The mountain views are amazing, and you may also enjoy local festivals like Dashain and Tihar. It’s a very popular time, so booking in advance is recommended.
  3. Monsoon (June to Mid-September): It is possible to do the trek in Monsoon - rainy season as well since the vehicle goes to Dharapani and above that point since there is road trial the trials are not muddy and slipperly also there is no chance of leeches on the way. The landscapes are lush and green, and there are fewer trekkers on the trail. It's suitable for those who don’t mind little rain and want a peaceful experience.
  4. Winter (December to February): Good for those who like snowy landscapes and quiet trails. The mountain views are often very clear, but it can be very cold, especially at higher places like Tilicho Lake and Thorong La Pass. This season is best for experienced or well-prepared trekkers.

Meals & Accommodation for Nepal 14 Days Trek in Annapurna Circuit with Tilicho & Ghorepani - Poonhill Trekking

During the Annapurna Circuit with Tilicho Lake & Ghorepani - Poonhill Trekking in Nepal of 14 days, you’ll find plenty of tea houses and lodges along the way. These places offer basic rooms with shared bathrooms and cozy blankets. They are simple but good enough for a comfortable rest after a day’s trek.

A. Breakfast Menu (Main Course with a cup of a tea / coffee)
Main course: Bread / Muesli / Porridge / Pancake / Tibetan Bread / Chapatti / Corn flakes / Burger / Sandwich or any main course dish as per menu with a cup of tea / coffee

B. Lunch Menu (Main Course with a cup of a tea / coffee)
Main course: Chowmein / Fried Rice / Pasta / French Fries / Chips / Momo / Spring Roll / Pizza / Burger / or any main course dish as per menu with a cup of tea / coffee

C. Dinner Menu (Soup + Main Course with a cup of a tea / coffee)
Any soup: Mushroom soup / Garlic soup / Onion Soup / Potato Soup / Veg Soup or any soup as per menu
Main course: Macaroni / Pasta / Chowmein / Fried Rice / Chips / Pizza / Spaghetti / Momo / Noodles / Nepali Thali / or any main course dish as per menu with a cup of tea / coffee

In busy trekking seasons, it can be hard to find good rooms as lodges fill up fast. That’s why it’s best to book your trip with a trusted company like Asian Adventure Treks & Expedition. We handle all bookings in advance, so you won’t have to worry about accommodation or meals, you just enjoy your trek!

Note: While confirming the trek, please inform us in advance if you are vegetarian, vegan, or have any food allergies. We will accommodate your dietary needs with simple, plant-based or allergy-conscious meals.

18 Days - Annapurna Circuit with Tilicho and Ghorepani Trek Cost for 2025 & 2026

  TARRIFS        2-3 pax 4-7 pax 8- 11 pax 12 - 15 pax 16 - 20 pax
     2025   US$ XXX P/P     US$ XXX P/P     US$ XXX P/P     US$ XXX P/P    US$ XXX P/P  
     2026   US$ XXX P/P     US$ XXX P/P     US$ XXX P/P     US$ XXX P/P     US$ XXX P/P  

Difficulty Level of Annapurna Circuit with Tilicho and Ghorepani Trekking  – 14 Days Trek 

The Annapurna Circuit withTilicho Lake and Ghorepani - Ponnhill is a difficult trek, graded HARD best for people who are physically fit and ready for a big adventure. It is harder than the normal Annapurna Base Camp trek because you will walk for longer hours and reach higher places.

Each day, you will walk for about 6 to 8 hours, including uphill climbs, rocky trails, and high passes. The trek takes you to Tilicho Lake (4919 m) and over Tilicho Pass (5200 m) and Thorong La Pass (5416 m), Ghorepani (2750 m) & Poonhill (3200 m) — which are very high and cold areas.

You don’t need to be an expert or have done many treks before, but you should be in good shape. If you do regular walking, hiking, or exercise, it will be easier and more enjoyable.

This trek is not the best choice for total beginners, but with the help of a good guide or trekking company like Asian Adventure Treks & Expedition, even first-timers who are well-prepared can do it safely.

Altitude Sickness & Remedies during Annapurna Circuit with Tilicho and Ghorepani Trek in Nepal

Altitude sickness, or Acute Mountain Sickness (AMS), occurs when your body doesn't adjust well to the low oxygen levels at higher elevations. During Annapurna Circuit with Tilicho Lake Trek and , the highest point is Thorang La Pass - 5416 meters — high for some trekkers to experience mild to moderate symptoms.

Some Common Symptoms

  • Headache
  • Nausea or loss of appetite
  • Dizziness or fatigue
  • Shortness of breath
  • Difficulty sleeping

In case such symptoms occur; we can adopt following measures:

1. Ascend Gradually

  •  Follow a well-paced itinerary with proper acclimatization - Avoid rushing from lower altitudes straight to base camp.

2. Hydrate Often

  • Drink at least 3–4 litres of water daily to stay hydrated.
  • Drink ginger or garlic soups, black tea, herbal tea more often
  • Avoid alcohol and too much caffeine at high altitudes.

3. Eat Well

  • Have carb-rich meals for energy.
  • Don’t skip meals even if you lose your appetite.

4. Stay Warm

  • Cold can increase fatigue and suppress appetite — dress in layers and protect your chest, head, and feet.

5. Listen to Your Body

  • If you feel symptoms, rest, don’t ascend further, and inform your guide or group.
  • Do not sleep at a higher altitude if symptoms persist.

A. Medications for altitude sickness:

  • Diamox (Acetazolamide): Prevents and reduces symptoms. Start 1–2 days before reaching high altitude (consult your doctor first).
  • Ibuprofen or Paracetamol: For headache relief.
  • Ginger, garlic soup, and local herbal teas: Natural aids used by local guides and teahouses.
  • Oxygen: Some lodges or rescue teams carry bottled oxygen if needed (rarely used unless in emergencies).

B. Emergency Support

  • Travel insurance that covers high-altitude helicopter rescue is essential.

Equipment List for Annapurna Circuit Trek with Ghorepani - Poon Hill

It is advised to pack light but include all essentials required for Nepal Annapurna Circuit Trek with Tilicho Lake & Ghorepani - Poonhill Trek. 1 porter will carry 20-22 kilos of 2 person so, pack accordingly. 1 client gets to give 10 kilos of bag pack to the helper during the trek. For trekking following items are recommended:

1. Clothing

  • Moisture-wicking T-shirts (2–3)
  • Fleece jacket or light down jacket
  • Lightweight hoodie or sweater
  • Waterproof/windproof jacket (Gore-Tex preferred)
  • Rain poncho or pack cover
  • Trekking pants (2)
  • Thermal leggings for cold nights
  • 3–4 pairs of moisture-wicking socks
  • Inner garments
  • Warm hat/beanie
  • Sun hat/cap
  • Gloves (inner fleece + waterproof outer gloves)

2. Footwear

  • Trekking or hiking boots with ankle support
  • Lightweight camp shoes (crocs/sandals)

3. Backpacking Gear

  • Daypack (20–30L) with rain cover
  • Duffel bag if using a porter

4. Sleeping Essentials

  • Sleeping bag rated to at least -10°C - optional (can rent in Kathmandu / Pokhara)

5. Hydration & Nutrition

  • Water bottles (1–2L total capacity) or hydration bladder
  • Water purification tablets or filter (e.g., LifeStraw/Sawyer)
  • Electrolyte tablets or ORS
  • Energy bars, trail mix, dried fruits (optional but handy)

6. Personal Care & Toiletries

  • Biodegradable soap/shampoo
  • Toothbrush & paste
  • Sunscreen (SPF 50+)
  • Lip balm with SPF
  • Toilet paper & wet wipes
  • Hand sanitizer

Annapurna Circuit Trek with Ghorepani - Poon Hill FAQs

The  Annapurna Circuit with Ghorepani Poon Hill Trek typically takes 15 days, depending on your pace, acclimatization days, and whether you drive or walk certain sections.

The highest point of Annapurna Circuit with Ghorepani - Poonhill  trek is Thorong La Pass at 5416 meters (17,769 ft), one of the highest trekking passes in the world.

While the Poon Hill section is beginner-friendly, the full Annapurna Circuit with Thorong La requires good fitness, some prior trekking experience, and proper acclimatization due to the altitude.

The best seasons for Annapurna Circuit Trek with Ghorepani - Poon Hill Trek are Spring (March to May) and Autumn (September to November), offering clear skies, moderate temperatures, and great mountain views.

Hiring a guide is highly recommended for safety and local insights, especially while crossing Thorong La. A porter can ease the journey by carrying your main backpack.

The  Annapurna Circuit Trek with Ghorepani - Poon Hill trek offers teahouse/lodge accommodation in every village. Rooms are basic but comfortable, with shared toilets and dining areas.

Yes, especially above 3,000 meters. Proper acclimatization days, hydration, and slow ascent are essential. Carrying Diamox (after consulting a doctor) and knowing symptoms is advised. Your guide will assist you in such situation, with the best possible options and guidance.

Yes, most teahouses offer charging (usually at a cost) and Wi-Fi in main villages like Manang, Muktinath, and Ghorepani. However, connectivity is limited at higher altitudes.

You need two permits:

  • ACAP (Annapurna Conservation Area Permit)
  • TIMS Card (Trekkers’ Information Management System)

Layered clothing, a good sleeping bag, trekking poles, sturdy boots, a headlamp, water purification tablets, sunscreen, and basic medical supplies. Packing light but smart is key.

Yes, most teahouses offer hot showers, usually powered by gas or solar. There may be an extra charge at higher altitudes.

Thorong La Pass challenging climb due to altitude, cold, and wind. The ascent starts early morning (around 4 AM) and takes several hours to cross the pass safely.

This combo adds scenic diversity and a rewarding finish, letting trekkers enjoy both high alpine passes and lush forests with panoramic sunrise views from Poon Hill.

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