Helambu & Langtang Trek - 17 Days

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Helambu & Langtang Valley Trek – 17 Days trek in Langtang Region of Neal is a beautiful journey through Nepal’s culturally rich villages, alpine forests, sacred lakes, and spectacular Himalayan landscapes. This trek is combination of Helambu Circuit Trek & Langtang Valley Trek.

Helambu – Langtang Trek extends deep into Langtang National Park and combines serene Buddhist Heritage of Helambu with the dramatic alpine scenery of Langtang Valley. During the Langtang & Helambu trekking route, trekkers can explore traditional Tamang and Sherpa settlements, cross Lauribina Pass (4610 m), visit the sacred Gosainkunda Lake, and reach Kyanjin Gompa with optional ascents to Kyanjin Ri (4773 m) or Tserko Ri (4985 m) for panoramic views of Langtang Lirung and surrounding peaks. This moderate-grade trek offers a perfect blend of cultural immersion, natural beauty, and high-altitude adventure without the crowds of Everest or Annapurna.

Trip Facts
Country
Nepal
Duration
17 Days
Trip Grade
Moderate
Max. Altitude
4773 / 4985 meters
Starts
Kathmandu
Ends
Kathmandu
Activities
Walking / Hiking
Accomodation
Hotels / Lodges
Meals
Breakfast, Lunch & Dinner
Best Time
Spring & Autumn

Highlights of 17 Days Helambu & Langtang Valley Trek – Langtang, Nepal

  • Explore two culturally rich regions—Helambu and Langtang—known for their serene villages, Tibetan Buddhist heritage, and warm hospitality
  • Begin your journey from the peaceful villages of Kakani and Tarke Ghyang, passing through traditional Sherpa and Tamang communities
  • Cross the scenic Lauribina Pass (4610 m) and visit the sacred alpine lakes of Gosainkunda, a major pilgrimage site
  • Trek through Langtang National Park, home to diverse flora, fauna, and chances to spot red pandas, Himalayan thars, langurs, and various bird species
  • Visit ancient monasteries such as Kyanjin Gompa and Sermathang, and stay in spiritual villages influenced by Tibetan Buddhism
  • Reach Kyanjin Gompa (3,870 m) and optionally ascend to Kyanjin Ri (4,773 m) or Tserko Ri (4,984 m) for stunning views of Langtang Lirung, Dorje Lakpa, Ganesh Himal, and Manaslu
  • Enjoy varied landscapes—from lush rhododendron and pine forests to rugged high-altitude terrain, glacial valleys, and snow-capped mountains
  • Discover a peaceful, off-the-beaten-path trekking experience with fewer crowds compared to the Everest and Annapurna regions
  • Taste authentic local food and learn about the traditional lifestyle of the mountain communities
  • A perfect mix of nature, spirituality, and soft adventure, ideal for trekkers looking for cultural depth and scenic Himalayan beauty

Helambu & Langtang Valley Trek – 17 Days of Scenic Trails, Sacred Lakes & Himalayan Culture

Helambu (also spelled Yolmo or Hyolmo) is a culturally significant region in Nepal, located northeast of Kathmandu. The name "Helambu" is believed to have derived from the local Yolmo (Hyolmo) language: where "He" refers to potatoes, "Lam" means radish and "Bu" stands for turnip.

The 17-days Helambu & Langtang Valley Trek is a culturally immersive and scenically diverse Himalayan adventure ideal for trekkers seeking an off-the-beaten-path experience near Kathmandu. Starting from Melamchi Bazar, the trail winds through the Sherpa and Tamang villages of Helambu, visits sacred Buddhist monasteries, and climbs over Lauribina Pass (4610 m) to the alpine lakes of Gosainkunda. It then enters the wild beauty of Langtang Valley, home to yak pastures, glacial moraines, and dramatic views of Langtang Lirung (7227 m).

The Helambu & Langtang trekking continues to Kyanjin Gompa, where trekkers can ascend Kyanjin Ri or Tserko Ri for stunning 360-degree mountain panoramas. Throughout the journey, you’ll stay in teahouses, enjoy local hospitality, and trek through varied terrain—forests, alpine meadows, and high-altitude passes—making this a well-rounded Himalayan trek blending nature, culture, and spiritual tranquility.

Lauribina Pass – A High Point of the Helambu–Langtang Trekking Route

Lauribina Pass (4610 m) is one of the highest points of the Helambu–Langtang–Gosainkunda Trek. The trek connects us with the scenic and spiritual passes in the Langtang region of Nepal along with sacred alpine lakes of Gosainkunda with the Helambu region. This terk is provides both adventure and cultural immersion to the trekkers.

The name "Lauribina" is derived from local language where "Lauri" means staff and "bina" means without. According to legend, only those who have renounced worldly attachments and walk without a staff can cross the pass and attain liberation—hence its spiritual significance among Hindu and Buddhist pilgrims.

Crossing Lauribina Pass is both physically rewarding and spiritually uplifting—offering trekkers an unforgettable moment in their Himalayan journey.

Gosaikunda Lake – Sacred Alpine Lake of the Langtang Region

Gosaikunda Lake – Sacred Alpine Lake of the Langtang Region

Gosaikunda Lake is a sacred high-altitude lake located in the Langtang National Park of Nepal, nestled amid rugged Himalayan landscapes and dramatic alpine scenery. The lake holds immense spiritual significance for both Hindus and Buddhists, making it a revered pilgrimage site as well as a key highlight of the Helambu–Langtang with Gosaikunda Trek.

According to Hindu mythology, Gosaikunda was created by Lord Shiva, who struck his trident (Trishul) into a mountain to release water and cool his burning throat after consuming poison during the churning of the ocean (Samudra Manthan). As a result, Gosaikunda is believed to be the abode of Lord Shiva and his consort Parvati.

While Gosaikunda Lake is widely known for its importance in Hindu mythology, it is also highly revered in Buddhist traditions, especially among Tibetan Buddhist communities and the local Tamang and Sherpa people of the Langtang region. In Buddhist belief, Gosaikunda is considered a sacred site of purification and meditation. Many Buddhist practitioners regard the lake as the dwelling place of Chenrezig (Avalokiteshvara)—the Bodhisattva of Compassion—whose presence blesses the area with peace and spiritual energy. The clear, high-altitude water of the lake is seen as a purifier of both the body and mind.

Monks and lay Buddhists often visit Gosaikunda for pilgrimage, meditation, and spiritual retreat, especially during full moon days, when the lake is believed to hold stronger spiritual vibrations.

Why Asian Adventure Treks & Expedition for Short & Easy Helambu - Langtang Trekking?

Planning your dream trek to successfully complete Helambu - Langtang Valley Trekking? Here’s why Asian Adventure Treks & Expedition is the ideal choice to guide you through this unforgettable journey.

At Asian Adventure Treks & Expedition, we walk with respect for nature. We promote eco-tourism and encourage responsible travel practices. With more than two decades of expertise, we’ve fine-tuned every detail of trekking in Nepal. Whether it's navigating weather challenges or selecting the most scenic routes, our seasoned guides and planners ensure your 17 Days Helambu & Langtang Valley Trek is safe, seamless, and soulful. We don’t just take you to the mountains — we help you connect with them. From permits to packing lists, transportation to lodge booking — we handle it all. Our team of professional travel planners takes the stress out of logistics so you can focus on what really matters: the experience. Whether you're a beginner or a seasoned trekker, we tailor every step of the journey to fit your pace and style. We proudly employ local guides, porters, and support staff, ensuring your journey uplifts the communities you walk through.

Let Asian Adventure Treks be your trusted companion on this once-in-a-lifetime Langtang Trekking adventure — where every step is supported by experience, care, and a deep respect for the mountains and people of Nepal.

Outline Itinerary

Itinerary
Day 01:Arrival in Kathmandu
Max Altitude
1,350m / 4,429ft
Walking/Hiking
-
Itinerary
Day 02:Kathmandu – Melamchi Bazar – Kakani (1996 m)
Max Altitude
1,996m / 6,548ft
Walking/Hiking
Drive
Itinerary
Day 03:Kakani – Tarke Ghyang (2740 m)
Max Altitude
2,740m / 8,989ft
Walking/Hiking
Walking
Itinerary
Day 04:Tarke Ghyang – Melamchi Gaun (2530 m)
Max Altitude
2,530m / 8,300ft
Walking/Hiking
Walking
Itinerary
Day 05:Melamchi Ghau - Tharepati (3510 m)
Max Altitude
3,510m / 11,515ft
Walking/Hiking
Walking
Itinerary
Day 06:Tharepati – Phedi (4550 m)
Max Altitude
4,550m / 14,927ft
Walking/Hiking
Walking
Itinerary
Day 07:Phedi – Lauribina Pass (4610 m) - Gosainkunda (4381 m)
Max Altitude
4,381m / 14,373ft
Walking/Hiking
Walking
Itinerary
Day 08:Gosainkunda – Shin Gompa (3300 m) – Thulo Syabru (2250 m)
Max Altitude
2,250m / 7,381ft
Walking/Hiking
Walking
Itinerary
Day 09:Thulo Syabru – Lama Hotel (2470 m)
Max Altitude
2,470m / 8,103ft
Walking/Hiking
Walking
Itinerary
Day 10:Lama Hotel – Langtang (3430 m)
Max Altitude
3,430m / 11,253ft
Walking/Hiking
Walking
Itinerary
Day 11:Langtang – Kyanjin Gompa (3870 m)
Max Altitude
3,870m / 12,696ft
Walking/Hiking
Walking
Itinerary
Day 12:Kyanjin Gompa, ascend to Kyanjin Ri (4773 m) or Tserko Ri (4985 m)
Max Altitude
4,773m / 15,659ft
Walking/Hiking
Hiking
Itinerary
Day 13:Kyanjin Gompa – Lama Hotel (2470 m)
Max Altitude
2,470m / 8,103ft
Walking/Hiking
Walking
Itinerary
Day 14:Lama Hotel – Syabru Besi (1460 m)
Max Altitude
1,460m / 4,790ft
Walking/Hiking
Walking
Itinerary
Day 15:Syabru Besi – Kathmandu
Max Altitude
1,350m / 4,429ft
Walking/Hiking
Drive
Itinerary
Day 16:Free day in Kathmandu
Max Altitude
1,350m / 4,429ft
Walking/Hiking
-
Itinerary
Day 17:Departure from Kathmandu
Max Altitude
-
Walking/Hiking
-

Helambu & Langtang Trek - 17 Days Detailed Itinerary

The itinerary can be customized according to your duration of holiday. Similarly, hotel can be upgraded or downgraded depending on your requirement.

Starts: Kathmandu
Ends: Kathmandu

Upon arrival at Tribhuvan International Airport (TIA) in Kathmandu, you will be greeted by our correspondent who will assist with your transfer to the hotel. Once checked in, we will arrange a pre-trip meeting where we will brief in short about the trek, answer any queries you have and meet your trekking guide as well. After the short brief, you can relax and spend rest of the day at your leisure. Stay overnight at the hotel.

Today you will have breakfast in the morning at hotel in Kathmandu and then prepare to start the journey towards Helambu-Langtang Trek. Your guide will meet you at the hotel and then you will drive towards Melamchi Bazar (870 m) which takes about 5-6 hours of driving.

Upon arrival in Melamchi Bazar you will have lunch and rest for a while. After lunch prepare to trek towards Kakani which takes about 2 hours of walking uphill. On the way to Kakani you will pass through several villages with their different ethnic groups such as Tamang, Sherpa, Chettri, Brahman... From here we will have a beautiful view of the Lantang and Gaurishankar mountain ranges. Stay overnight at lodge.

This day after having breakfast, begin to trek towards Tarke Ghyang which takes about 4-5 hours of walking.

Today’s trail continues with a gentle uphill trial through lush forests, terraced fields and charming Sherpa settlements. On the way you will stop at Sermanthang, a traditional Sherpa village known for its ancient monastery and vibrant community life for lunch.

After lunch continue the hike towards Tarke Ghyang - one of the oldest Sherpa villages in the Helambu region which offers a peaceful atmosphere surrounded by Himalayan beauty and Buddhist heritage.

Stay overnight at hotel.

This day after having breakfast in the morning prepare to trek towards Melamchi Gaun which takes about 5-6 hours of walking.

Today’s trail continues through a scenic trail filled with up-and-down sections through dense forests, terraced farmlands, and small hillside settlements. Today’s trek is the blend of cultural encounters and natural beauty.

Along the way, you’ll enjoy views of traditional houses, prayer flags, and green hills, giving a true sense of rural Himalayan life. Melamchi Ghau is a culturally vibrant Tamang and Sherpa village known for its Buddhist monastery and warm hospitality. Stay overnight at lodge.

This day after having breakfast prepare to continue the journey towards Tharepati which takes about 3-4 hours of walking.

Today’s trek continues with steady and senic ascending trial through dense rhododendron and oak forests, gradually gaining elevation as you leave behind the lower hills. On the way to Tharepati, the forest way starts to thin out and you can see panoramic views of Langtang, Ganesh Himal, Manaslu, and the Gaurishankar range begin to unfold. We will reach Tharepati by lunch camp.

Tharepati sits on an open ridge and serves as a major junction for trekkers heading toward Gosainkunda or returning to Helambu, offering one of the finest viewpoints on the trail. Stay overnight at lodge.

This day after having breakfast prepare to continue the journey towards Phedi which takes about 7 hours of walking. Today is one of the long and gradual ascent day through alpine terrain as you will be getting close to Lauribina Pass before Gosaikunda lake.

Today;s trekking route will be climbing steadily hrough rhododendron and juniper forests before reaching the treeless high-altitude zone. Expect zigzag paths, rocky ridges, and thinning air as you gain over 1,000 meters in elevation. The landscapes become increasingly rugged and dramatic, offering majestic views of the Langtang, Ganesh Himal, and Manaslu ranges. Phedi, meaning “base” or “foot” in Nepali, is a simple rest point below Lauribina Pass, where trekkers acclimatize before crossing to Gosainkunda. Stay overnight at lodge.

Today is one of the most exciting and scenic days of Helambu-Langtang trekking as you will cross high mountain pass. The journey from Phedi to Gosainkunda via Lauribina Pass (4610 m) takes about 5 to 6 hours of walking.

Today’s trail begins with steep ascent for about 2 hours towards Lauribina pass – one of the highest point of Helambu–Langtang trek. From the pass, if weather permits – you will be mesmerized with breathtaking views of Langtang Lirung, Ganesh Himal, Manaslu, Dorje Lakpa, and even glimpses of Tibetan peaks on a clear day.

After enjoying the panoramic vistas, celebrating the success start to descends gradually for another 2 to 2.5 hours through rocky terrain to reach Gosainkunda. Gosaikunda a sacred alpine lake surrounded by rugged beauty and spiritual tranquility. The lake holds religious significance for both Hindus and Buddhists and is one of the most revered pilgrimage sites in Nepal. Lunch & Dinner in Gosaikunda. Stay overnight at lodge.

Today’s trek completes the Helambu Circuit Trek as you trek towards Thulo Syabru after having breakfast. This day you trek to Thulo Syabru via Shin Gompa which takes about 6-7 hours of walking.

The trek route begings with gradual downhill walk from Gosainkunda to Shin Gompa (3300 m) which takes about 3 hours of walking. You will trek through the forest trial and on the way you will be rewarded with majestic views of Langtang, Manaslu, and Ganesh Himal.

After a short rest at Shin Gompa (also known for its small monastery and yak cheese production center), you continue the descent toawrds Thulo Syabru (2,250 m) which takes another 3 hours of walking. You will continue the trek through pine and rhododendron forests, offering occasional wildlife sightings and glimpses of traditional Tamang settlements.

Thulo Syabru is a culturally rich village where you’ll enjoy the hospitality of the local community and excellent views of the surrounding valleys and peaks. Stay overnight at lodge.

This day after having breakfast, prepare to trek towards Lama Hotel which is the part of Langtang Valley Trekking. This day you will have to trek along the descending and ascending trial along the lush forests, river valleys to reach Lama Hotel which takes about 5-6 hours of walking.

The route begins with a steep descent to cross the Ghopche Khola passing through dense subtropical forest rich in wildlife such as langur monkeys, red pandas, wild boars, and various bird species. After crossing a suspension bridge, the trail ascends steadily through the Bamboo and Rimche areas before reaching the quiet forest settlement of Lama Hotel, nestled alongside the Langtang Khola river. Stay overnight at lodge. 

This day we will have breakfast in the morning and then get ready to trek towards the amazing Langtang Village which takes about 7-8 hours of walking.

Today we will be walking almost easy and straight trial. We will walk along the Oak and Rhododendron Forest in the beginning and walking straight for about 2-3 hours we will reach one of the beautiful destinations, Ghoratabela (3030 m). If we are hungry, we will have lunch here or we will rest for a while.

We will continue our trek and pass through amazing lanscpae and destination Thyangsyap (3140 m), Chaymki & Langtang Gompa before we reach Langtang Village. From Thangsep, it takes about 2 more hours to reach Langtang Village.

On the way we will pass through waterfalls, amazing landscape, forests and Local Tamang people. As we get close to Langtang Village we can also see the area affected by 2015’s earthquake. 

Langtang Village is one of the beautiful villages located inside Langtang National Park. From here we can see astonishing views of Langtang Lirung & Ganesh Himal. In Langtang village, there are also community health post, small markets, monastery and government schools. Stay overnight at Langtang Village.

If you do not want to sleep overnight in the village, then it is possible to sleep in next stop, Mundu village, on the way to Kyanjin Gompa. 

This day after having breakfast we will prepare to head towards the ultimate destination, Kyanjin Gompa which takes about 3 hours of walking.

Today we will have to walk comparatively shorter route and, on the way, you will be mesmerized by the amazing views of Langtang range, including Naya Khang, Ganjala Himal, and Langtang Lirung.

On the way to Kyanjin Gompa, you can see Buddhist artifacts like: Chortens, Buddhist inscriptions carved in the rocks, prayer flags and Mani walls. Also, you can see yak gazing in the pasture and just before reaching Kyanjin Gompa there is watermills near monastery, where you can explore for a while.

Kyanjin Gompa is named after the monastery named Kyanjin Monastery, a small and important gompa of Langtang Region. Here in Kyanjin Gompa we can also explore Yala Cheese Factory which is one of the major attractions for tourists. This Cheese Factory was establied in 1952 with the assistance of Swiss.

From Kyanjin Gompa, it is possible to hike to Kyajin Ri which takes about 3.5 hours and Tserko Ri which takes about 6-7 hours hike. If weather permits, then travellers can hike to Kyajin Ri (4773 m) on the same day for sunset view and hike to Tserko Ri on next day.

You can hike to Kyanjin Ri (4773 m) in the early morning for sunrise view which takes about 2.5 hours of hike uphill and about 1 hour to descend back. Upon reaching top of Kyanjun Ri we can see the glaciers of Langtang Lirung and the amazing views of Langtang Range, Langtang Ri (6370 m), Langtang Lirung (7245 m), Yala Peak (5520 m), Ganjala Peak, Dorje Lakpa (6966 m) and so on. After descending back to lodge, we will have breakfast and then rest for a while and then explore around Kyanjin Gompa. 

It is possible to hike to Tserko Ri (4985 m) for breathtaking panoramic view of the Langtang Himalayan Range. After the hike, you’ll return to Kyanjin Gompa and stay overnight at lodge.

Today you will bid farewell to Kyanjin Gompa and return back with beautiful memories of Langtang you descend back to Lama Hotel through the same trial which takes about 7-8 hours of walk.

On the way you will have lunch in Ghoda Tabela and rest for a while. Again, we descend back to Lama Hotel.

This day we trek downhill to Lama hotel, which takes about 5 or 6 hours. We’ll stop for lunch at Ghoda Tabela, then continue the steep descent to Lama Hotel. Stay overnight at lodge in Lama Hotel.

Today is the final day of Langtang Trekking. This day after having breakfast prepare to trek towards Syabru Besi which takes about 5-6 hours of walking. The trail follows the Langtang Khola, descending through dense forests of oak, pine, and bamboo, rich with birdlife and occasional wildlife sightings like langurs and Himalayan black bears. Stay overnight at lodge.

Today after having breakfast in the morning, prepare to drive back to Kathmandu which takes about 6 hours (90 km). You return back through the same way to Kathmandu. Stay overnight at hotel in Kathmandu.

Free day in Kathmandu for sightseeing / shopping / massage, and etc... We can do half day sightseeing in the UNESCO listed World Heritage sites like:

  • Swoyambhunath: Also known as the Monkey Temple, it offers panoramic views of Kathmandu.
  • Boudhanath: One of the largest stupas in the world and a UNESCO World Heritage Site.
  • Pashupatinath: A sacred Hindu temple complex on the banks of the Bagmati River.

Stay overnight at Hotel in Kathmandu.

Note: If you have extra days in Kathmandu then it is possible to do Short Kathmandu Heritage TourNepal Tour, explore Nature and Wildlife and so on.. in Nepal. Also, it is possible to extend the tours to other destinations like: Tibet, Bhutan or India also.

Enjoy your last day in Kathmandu before departure. At your scheduled departure time, our correspondent will pick you up from the hotel, transfer you to the airport, and bid you farewell with warm hearts.

Altitude Chart

Unit:

Helambu & Langtang Trek - 17 Days: Cost Details

Includes

  • Airport - Hotel - Airport Transfers
  • 3 nights with breakfast at 3-star hotel in Kathmandu in a twin sharing basis
  • Transfer by private vehicle from Kathmandu - Melamchi Pul, including guide and porter(s)
  • Langtang National Park entrance fee + Trek permit (TIMS)
  • All meals: (breakfast, lunch and dinner) with a tea-coffee during the trek
  • Accommodation at Lodges during the trek as per the itinerary
  • Professional Nepal Government license holder English-speaking trekking guide during the trek
  • 1 porter (20-22 kilos) every two-person basis during the trek
  • Insurance, equipment, accommodation, all meals and salary of the guide and porter(s).
  • Transportation by Private Vehicle from Syabrubesi- Kathmandu
  • Duffel Bag, trekking gear for the trek
  • Achievement certificates for Helambu - Langtang Trek
  • Farewell Dinner
  • All necessary government taxes

Excludes

  • International airfare & Nepal VISA fees
  • Personal equipment
  • Personal and medical insurance
  • Emergency rescue by helicopter (if necessary)
  • Bar bills and drinks (mineral water, soft drink, beers, etc.)
  • Hot showers, electric charges and wifi during the trek
  • Lunch & Dinner in Kathmandu
  • Visits and/or entrance fees to temples in Kathmandu
  • Unforeseen expenses caused by uncontrollable circumstances such as flight cancellations or delays, blocked roads, weather conditions, natural disasters, altitude sickness, early termination or return of the program, etc.
  • Personal expenses
  • Tips
  • Any other expenses not mentioned in INCLUDED

Dates & Availability

Select your preffered date
Mar 2026
Apr 2026
Sep 2026
Oct 2026
Nov 2026
Duration:17Days
Departure Date:04 Mar - 20 Mar, 2026
Status:AvailableLimited offer
Price:US$1055US$1160
Duration:17Days
Departure Date:18 Mar - 03 Apr, 2026
Status:AvailableLimited offer
Price:US$1055US$1160

Our online briefing is designed to answer all your questions about the trek. We’ll go over the gear you’ll need (equipment checklist), provide a detailed itinerary, and explain what you can expect on the trail. After you book your trip, we’ll send you an email with available briefing dates and times. Once we receive your required documents, we’ll schedule and conduct the online trek briefing.

Add-ons & Options

Personalizing your Helambu & Langtang Valley Trekking  —just follow these steps:

Step 1: Select your desired departure date
Step 2: Specify the number of participants/ travellers
Step 3: Click on the ‘Book Now’ or ‘Add to Cart’ button
Step 4: Choose from the available add-on options to enhance your experience
Step 5: Proceed with the advance payment to confirm your booking

For our travellers interested for Helambu & Langtang Valley Trekking in Nepal, we would like to present a selection of exclusive add-ons to make your trekking experience comfortable and easier!

Essential Information

Permits Required for Helambu & Langtang Valley Trek In Nepal

Langtang Valley trek, although being closed to Tibet is one of the hassle-free trekking destinations for travellers where travellers will require below permits.

  • Langtang National Park Entry Permit
  • Trekker’s Information Management System (TIMS)

At Asian Adventure Treks & Expedition, we handle all necessary permits in advance, so you don’t have to worry about paperwork. Our experienced guides carry all required documents and ensure your journey passes smoothly through every checkpoint.

When is the best time for Helambu - Langtang Trek in Nepal

The Langtang Valley trek is doable almost year-round, but certain seasons offer the best weather, visibility, and trail conditions. Although because of global warming, these days winter in Nepal is being very popular for some easy treks like Langtang trekking.

  • Spring (March–May): Spring is one of the most picturesque times to visit Langtang region as it offers with pleasant temperatures, Blooming Rhododendrons, and vibrant green landscapes on the way. The skies are clear during this season & offers stunning views of the mountains. Spring is one of the most beautiful and vibrant times to trek in Langtang.
  • Autumn (September–November): Autumn is another peak season in Nepal for trekking as it offers stable weather, clear air with stunning visibility in mountains. This is the idea season for photography and panoramic views of the Himalayas. As Autumn comes after the monsoon season in Nepal, the dust and pollution are cleared and by Autumn, daytime temperatures are mild and skies are clear and we have high chance of seeing snow-capped Himalayas. With comfortable weather and excellent visibility, autumn provides an ideal setting for an unforgettable trekking experience to the travellers in the Langtang region.
  • Winter (December–February): With the changing environment and climate worldwide, winter is becoming one of the ideal times in Nepal for trekking. During winter, Langtang Valley trek has fewer crowds, snow-covered trails, and peaceful white landscapes. Best for those who enjoy snow — but it will be little colder. Pack extra warm gear!

We highly recommend planning your Helambu & Langtang Trekking - 17 Days during spring or autumn to enjoy the best possible experience with clearer skies, comfortable daytime temperatures, and safer climbing conditions.

Meals & Accommodations during Helambu & Langtang Trekking

Along the Langang trek, there are tea houses and lodges all around. After 2015 earthquake, new lodges with modern facility have been made around the area. As you will be trekking in high altitude there will not be any lavish provisions for fooding and lodging with twin beds, however it is possible to get local delicacies to western cuisines during the trek. And there are dining halls for fooding, to be warm in all the lodges.

During the peak season it will not be easy to get the accommodation during the trek, so for better service and hassle-free journey to Himalayas, book with Asian Adventure Treks & Expedition, we will pre book and ensure to make your holiday memorable and pleasant.

A. Breakfast Menu (Main Course with a cup of a tea / coffee)
Main course: Bread / Muesli / Porridge / Pancake / Tibetan Bread / Chapatti / Corn flakes / Burger / Sandwich or any main course dish as per menu with a cup of tea / coffee

B. Lunch Menu (Main Course with a cup of a tea / coffee)
Main course: 
Chowmein / Fried Rice / Pasta / French Fries / Chips / Momo / Spring Roll / Pizza / Burger / or any main course dish as per menu with a cup of tea / coffee

C. Dinner Menu (Soup + Main Course with a cup of a tea / coffee)
Any soup:
 Mushroom soup / Garlic soup / Onion Soup / Potato Soup / Veg Soup or any soup as per menu
Main course: Macaroni / Pasta / Chowmein / Fried Rice / Chips / Pizza / Spaghetti / Momo / Noodles / Nepali Thali / or any main course dish as per menu with a cup of tea / coffee

Helambu & Langtang Trek - 17 Days Cost for 2025 & 2026

Booking for Helambu & Langtang Valley trekking of 17 days? It is now available for 2025 & 2026. Without compromising on the services, we ensure to provide you quality services; Please check the rate below for group price to Helambu - Langtang Trek:

     TARRIFS     2 - 3 pax       4 - 7 pax       8 - 11 pax       12 - 15 pax
        2025        US$        US$       US$         US$
        2026        US$        US$       US$         US$

Difficulty Level of Helambu & Langtang Valley Trek

The Helambu & Langtang Valley Trek is considered a Moderate trek, suitable for trekkers with a basic level of fitness and some prior hiking experience. The trek involves a mix of gradual ascents, forested trails, river crossings, and high-altitude passes like Lauribina Pass (4610 m) and viewpoints such as Tserko Ri (4985 m) or Kyanjin Ri (4773 m).

Key Difficulty Factors:

  • Altitude: The trek reaches elevations above 4,500 meters, where altitude sickness can occur without proper acclimatization.

  • Trail Conditions: Trails are well-established but include steep uphill and downhill sections, especially between Tharepati, Phedi, and Gosainkunda.

  • Weather: Cold temperatures and sudden weather changes at higher altitudes can add to the challenge, particularly in early spring or late autumn.

  • Trekking Duration: Daily walking hours typically range from 5 to 7 hours, with a few long and demanding days (like Phedi to Gosainkunda).

With proper acclimatization, pacing, and support from experienced guides, this trek is manageable and highly rewarding—offering cultural immersion, Himalayan panoramas, and diverse terrain without extreme technical difficulty.

 

Equipment List for Helambu & Langtang Trek - 17 Days

It is advised to pack light but include all essentials required for Helambu & Langtang Trekking. 1 porter will carry 20-22 kilos of 2 person so, pack accordingly. 1 client gets to give 10 kilos of bag pack to the helper during the trek. For trekking following items are recommended:

1. Clothing

  • Moisture-wicking T-shirts (2–3)
  • Fleece jacket or light down jacket
  • Lightweight hoodie or sweater
  • Waterproof/windproof jacket (Gore-Tex preferred)
  • Rain poncho or pack cover
  • Trekking pants (2)
  • Thermal leggings for cold nights
  • 3–4 pairs of moisture-wicking socks
  • Inner garments
  • Warm hat/beanie
  • Sun hat/cap
  • Gloves (inner fleece + waterproof outer gloves)

2. Footwear

  • Trekking or hiking boots with ankle support
  • Lightweight camp shoes (crocs/sandals)

3. Backpacking Gear

  • Daypack (20–30L) with rain cover
  • Duffel bag if using a porter

4. Sleeping Essentials

  • Sleeping bag rated to at least -10°C - optional (can rent in Kathmandu / Pokhara)

5. Hydration & Nutrition

  • Water bottles (1–2L total capacity) or hydration bladder
  • Water purification tablets or filter (e.g., LifeStraw/Sawyer)
  • Electrolyte tablets or ORS
  • Energy bars, trail mix, dried fruits (optional but handy)

6. Personal Care & Toiletries

  • Biodegradable soap/shampoo
  • Toothbrush & paste
  • Sunscreen (SPF 50+)
  • Lip balm with SPF
  • Toilet paper & wet wipes
  • Hand sanitizer

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