Jiri to Everest Base Camp Trek - 22 Days

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Jiri to Everest Base Camp Trek of 22 days in Nepal is a historic and longer route to Everest, starting with a scenic drive from Kathmandu to Jiri. The 22-day trek to Everest offers a unique chance to explore the rich culture, diverse landscapes, and untouched nature of the lower Khumbu region, the area often missed by those who fly directly to Lukla. Along the way, trekkers pass through vibrant villages, beautiful forests, Gaurisanker National Park and must visit destinations of Everest like: Gokyo Lakes, Cho La Pass, Everest Base Camp, and Kala Patthar, the highest viewpoint of the trek. 

Everest Base Camp with Gokyo via Jiri is the perfect trek for the travellers sekking longer trek in Nepal's Khumbu region where they will be following the same path once used by legendary mountaineers Sir Edmund Hillary and Tenzing Norgay, offering breathtaking views and cultural encounters throughout the journey. Hence the trek is called Classic Everest Base Camp Trekking trail.

Trip Facts
Country
Nepal
Duration
22 Days
Trip Grade
Hard
Max. Altitude
5545 meters
Starts
Kathmadnu
Ends
Kathmandu
Activities
Walking / Hiking
Accomodation
Hotels / Lodges
Meals
Breakfast, Lunch & Dinner
Best Time
Spring & Autumn

Highlights of 22 days Jiri to Everest Base Camp Trek:

  • Start your adventure with a beautiful drive from Kathmandu to Jiri, where the trek begins.
  • Walk through green valleys, terraced fields, and traditional villages, experiencing the warm culture and hospitality of rural Nepal.
  • Chance to visit Sagarmatha National Park (UNESCO World Heritage Site
  • Explore around Namche Bazaar, gateway and cultural heart of Everest Region
  • Chance to explore World’s highest placed luxurious hotel - Everest View Hotel with 360-degree views of Himalayas
  • Visit the famous Tengboche Monastery, having significance to Buddhist culture
  • Visit the stunning Gokyo Lakes (4790 m) one of the clear, blue lakes surrounded by snow-covered mountains and hike to Gokyo Ri (5360 m) which offers breathtaking panoramic views of Mount Everest and surrounding peaks.
  • Arrive at the famous Everest Base Camp (5,360 m), the dream destination for trekkers worldwide. Enjoy the breathtaking views of the Khumbu Glacier and the mesmerizing Himalayas.
  • Take on the challenge of crossing Chola Pass (5,330 m), a high mountain pass with spectacular views of snowy peaks and glaciers, and enjoy the chance to see Mt. Cho Oyu along with many other mountains over 7,000 meters.
  • Interaction with the Sherpa and Rai communities along the trail, visiting traditional villages and monasteries.
  • Experience a thrilling flight from Lukla to Kathmandu, enjoying amazing views of the Himalayan mountains.

Jiri to Everest Base Camp Trek | A Classic Route to Everest

The Jiri to Everest Base Camp Trek is one of the oldest and most famous routes to the Everest region, famously known as the "Classic Route to Everest." This trek begins with a scenic 6–7 hour drive from Kathmandu to Jiri and offers a longer and an enriching experience compared to other Everest treks. This trail was used by legendary Everest mountaineers Sir Edmund Hillary and Tenzing Norgay during their Everest expedition nearly 60 years ago.

What sets this trek apart is the opportunity to explore the rich culture, diverse landscapes, and untouched nature of the lower Khumbu region, which most trekkers skip by flying from Kathmandu to Lukla. Starting from the vibrant trails of Jiri and passing through lovely villages like Deurali, Sete, Junbesi, Nunthala, and Paiya, the route gradually ascends toward Phakding where it joins the regular Everest Gokyo-Chola Pass trail.

Along the way, trekkers walk through beautiful rhododendron and pine forests and experience the unique culture of the Rai and Sherpa communities. The journey continues through Namche Bazaar, Dole, and Machhermo before reaching the stunning Gokyo Lakes (4790 m). From Gokyo, a hike to Gokyo Ri (5,360 m) offers breathtaking panoramic views of Everest and surrounding peaks.

Next, the trek crosses the challenging Cho La Pass (5330 m), leading to Gorakshep, the last teahouse settlement before reaching the Everest Base Camp (5,380 m). The adventure ends with a sunrise hike to Kala Patthar (5545 m), the highest point of the trek and one of the best viewpoints of Mount Everest.

This 23-day journey, including arrival and departure days, is ideal for those who have the time and desire to experience Everest at a deeper level. During Jiri to Everest Base Camp Trek travelers will have to walk about 5 -7 hours a day. This trek is suitable for the ones who have enough time to explore Everest Region and also want to acclimatize properly so that they can explore all highest point of the trek.

Who Can Do Jiri to Everest Base Camp Trek In Nepal?

The Jiri to Everest Base Camp Trek is a longer and more scenic route to Everest that follows the footsteps of early legendary mountaineers. It’s a great choice for those who want a deeper experience of both the lower and upper Khumbu regions. Here’s who can do it:

  1. Physically Fit People: If you can walk 5–7 hours a day on uphill and downhill trails, you can do this trek. You don’t need prior trekking experience, but good fitness and mental strength are important, as this trek lasts over three weeks.
  2. Trekkers with Long Holidays: This route is perfect for those trekkers who want to acclimatize slowly and experience a variety of landscapes, from green valleys to high mountains. The gradual ascent from Jiri helps your body adjust better to the altitude.
  3. Experienced Trekkers Seeking a Classic Route: If you've trekked before and want to avoid crowded trails while enjoying more culture and nature, this classic route is ideal. You'll pass through Sherpa and Rai villages and enjoy stunning mountain views throughout.
  4. Adventure Travelers & Culture Lovers: This trek is great for those who enjoy both nature and cultural experiences. From traditional villages to ancient monasteries, it offers more than just mountain scenery.
  5. Solo Trekkers with a Guide: Solo travelers can enjoy this trek too, but hiring a guide is recommended for safety and local insights, especially in the remote sections between Jiri and Lukla.

With proper preparation, the Jiri to Everest Base Camp Trek is a rewarding adventure for anyone looking to explore Everest in a more authentic and peaceful way.

Alternatives For Jiri To EBC Trek In Nepal

If you’re looking for other trekking options besides the long Jiri to Everest Base Camp route, Nepal offers many beautiful and rewarding alternatives that vary in duration, difficulty, and scenery. Here are some great choices:

  • Everest Base Camp (EBC) Trek via Lukla: This is the most popular and direct route to Everest Base Camp, usually completed in 12–14 days. It includes scenic mountain views, visits to Sherpa villages, and key highlights like Namche Bazaar, Tengboche Monastery, and Kala Patthar.
  • Gokyo Lake Trek: A peaceful and scenic trek that focuses on the stunning Gokyo Lakes. It includes a hike to Gokyo Ri for breathtaking views of Everest, Lhotse, Makalu, and Cho Oyu. Ideal for those wanting fewer crowds.
  • EBC and Gokyo via Cho La Pass: This combines both Everest Base Camp and Gokyo Lakes, with the adventure of crossing the Cho La Pass (5,330 m). A great middle-ground option for trekkers who want a more challenging route but not the full three passes.
  • Other Treks Near Kathmandu: If you’re short on time or prefer something easier, the Langtang Valley Trek or Tamang Heritage Trail are great options. These treks offer beautiful mountain views and rich cultural experiences closer to Kathmandu.

All of these treks can be customized based on your time, interests, and fitness level. Whether you're seeking a classic Everest experience or something quieter, there's a trek in Nepal for everyone.

Why Asian Adventure Treks & Expedition for 22 Days Jiri to Everest Base Camp Trek?

Choosing Asian Adventure Treks & Expedition means traveling with a trusted local experts who truly care about your experience, safety, and the mountains.

With over 20 years of experience, we specialize in responsible and sustainable tourism. We balance adventure with your comfort by managing all logistics including permits, transportation, lodge, bookings and ensuring your walking pace and altitude gain are well-planned for a safe and successful trek.

We don’t just guide you over high passes, we deliver a complete Himalayan experience. Our licensed local guides and porters offer deep insight into Sherpa culture and help support the local communities you visit.

Whether you're a fit beginner or a seasoned high-altitude trekker, we customize the trek to suit your pace, preferences, and goals. With us, every detail is handled so you can focus on enjoying the landscapes, crossing some of the world’s highest trails, and making unforgettable memories.

We believe Asian Adventure Treks & Expedition can be your reliable partner in this once-in-a-lifetime Himalayan journey where every step is guided with care, local expertise, and deep respect for Nepal’s mountains and people.

Lukla Flight Information 

Flight from Ramechhap (March, April, May, October & November)
During the peak seasons of (Spring) March to May and October to November (Autumn), due to the high volume of tourists and maximum flights to Lukla, the Government of Nepal normally decides to operate flights from Ramechhap instead of Kathmandu to avoid air traffic. If flying from Ramechhap, we will have to wake up at 1 or 2 AM and take a 5–6-hour drive from Kathmandu to Ramechhap in a private or shared vehicle. From Ramechhap, we will take a 20-minute flight to Lukla.

Flight from Kathmandu (December - September)
During the off-peak months from December to September (i.e Winter / Monsoon), due to fewer tourists, flights to Lukla operate directly from Kathmandu. We have to wake up at about 5 or 6 AM and then meet guide at the hotel and drive to TIA airport and take 35-minute flights to Lukla.

Outline Itinerary

Itinerary
Day 01:Arrival in Kathmandu (1350 m)
Max Altitude
-
Walking/Hiking
-
Itinerary
Day 02:Kathmandu – Bhandara (2190 m) via Jiri (1955 m)
Max Altitude
2,190m / 7,185ft
Walking/Hiking
Drive
Itinerary
Day 03:Bhandara - Sete (2580 m)
Max Altitude
2,580m / 8,464ft
Walking/Hiking
Walking
Itinerary
Day 04:Sete - Junbesi (2700 m)
Max Altitude
2,700m / 8,858ft
Walking/Hiking
Walking
Itinerary
Day 05:Junbeshi - Nunthala (2194 m)
Max Altitude
2,194m / 7,198ft
Walking/Hiking
Walking
Itinerary
Day 06:Nunthala – Bupsa (2340 m)
Max Altitude
2,340m / 7,677ft
Walking/Hiking
Walking
Itinerary
Day 07:Bupsa – Chheplung (2660 m)
Max Altitude
2,660m / 8,727ft
Walking/Hiking
Walking
Itinerary
Day 08:Chheplung – Namche Bazaar (3440 m)
Max Altitude
3,440m / 11,286ft
Walking/Hiking
Walking
Itinerary
Day 09:Day of Acclimatization at Namche Bazaar (3440 m)
Max Altitude
3,440m / 11,286ft
Walking/Hiking
Walking
Itinerary
Day 10:Namche Bazar – Phortse Tenga (3680 m) – Dole (4200 m)
Max Altitude
4,200m / 13,779ft
Walking/Hiking
Walking
Itinerary
Day 11:Dole – Machermo (4470 m)
Max Altitude
4,470m / 14,665ft
Walking/Hiking
Walking
Itinerary
Day 12:Machermo – Gokyo (4790 m)
Max Altitude
4,790m / 15,715ft
Walking/Hiking
Walking
Itinerary
Day 13:Gokyo – Gokyo Ri (5360 m) - Thagnag (4700 m)
Max Altitude
4,700m / 15,419ft
Walking/Hiking
Walking
Itinerary
Day 14:Thagnag – Chola Pass (5330 m) – Dzonglha (4830 m)
Max Altitude
4,830m / 15,846ft
Walking/Hiking
Walking
Itinerary
Day 15:Dzonglha – Gorakshep (5140 m)
Max Altitude
5,140m / 16,863ft
Walking/Hiking
Walking
Itinerary
Day 16:GorakShep – Kala Patthar (5545 m) – EBC (5360 m) - Lobuche (4910 m)
Max Altitude
4,910m / 16,108ft
Walking/Hiking
Walking
Itinerary
Day 17:Lobuche - Tengboche (3860 m)
Max Altitude
3,860m / 12,664ft
Walking/Hiking
Walking
Itinerary
Day 18:Tengboche (3860 m) – Namche Bazar (3440 m)
Max Altitude
3,440m / 11,286ft
Walking/Hiking
Walking
Itinerary
Day 19:Namche Bazar – Phakding – Lukla (2840 m)
Max Altitude
2,840m / 9,317ft
Walking/Hiking
Walking
Itinerary
Day 20:Lukla – Kathmandu
Max Altitude
1,350m / 4,429ft
Walking/Hiking
Flight
Itinerary
Day 21:Free day in Kathmandu
Max Altitude
1,350m / 4,429ft
Walking/Hiking
-
Itinerary
Day 22:Departure from Kathmandu
Max Altitude
-
Walking/Hiking
-

Jiri to Everest Base Camp Trek - 22 Days Detailed Itinerary

The itinerary can be customized according to your duration of holiday. Similarly hotel can be upgraded or downgraded depending on your requirement.

Starts: Kathmadnu
Ends: Kathmandu

Upon arrival at Tribhuvan International Airport (TIA) in Kathmandu, you will be greeted by our correspondent who will assist with your transfer to the hotel. Once checked in, we will arrange a pre-trip meeting where we will brief in short about the trek, answer any queries you have and meet your trekking guide as well. After the short brief, you can relax and spend rest of the day at your leisure. Stay overnight at the hotel.

This day you will have breakfast in the early morning and then prepare to begin the journey to Bhandara via Jiri. The drive will be from Kathmandu to Bhandara via Jiri which is in the eastern mountain range. During the drive you can see view of Ganesh Himal, Dorje Lakpa, Lirung, Langtang and more enjoying uphill and downhill drive. It takes about 10 hours (216 km) in private vehicle to reach village of Bhandara. You can explore around Monastery, government school and coffee farming in the village of Bhandara. Stay overnight at lodge.

jiri

This day you will have breakfast in the morning and then begin the first day of Jiri - EBC trek with Gokyo to Sete which takes about 7 hours. You have to walk uphill for about 3.5 hours to reach Kinja (1630 m) and have lunch here. From Kinja you will cross Kinja Khola and then walk another 3.5 hours on straight uphill trial to reach Sete. Stay overnight at the lodge. Today you will be passing through the rhododendron forest and some villages to reach Sete. Stay overnight at lodge.

sete

This day you will have breakfast in the morning and then begin to trek towards Junbeshi which takes about 7 hours. At beginning walk uphill trial for about 4 hours and reach Lamjura Pass (3530 m). On the way you can see beautiful views of Pikey Peak, Meara Peak, Gaurisanker and so on. After having lunch in Lamjura Pass you will start to descend through the Rhododendron Forest for about 3 hours to reach Junbesi. Junbesi is a beautiful settlement of Sherpa people, as you reach here, explore around monastery, and sherpa village. Stay overnight at lodge.

junbsei

This day you will have breakfast in the morning & trek towards Nunthala which takes about 8 hours. Today will be quite longer day than before but not so hard. At first, walk straight ascending trial for about 3.5 until you reach reach Ringmu village (2720m). You can have lunch here and then rest for a while and again walk uphill trial for another 1 hour until you reach Taksindu (2960 m). From here, you can see amazing views of Mera Peak if weather is clear. On the way you can explore around Tibetan Monastery here in Taksindu and then again walk another 3.5 hours descending trial until you reach Nunthala. Nunthana is also a local village with the settlement of Sherpa, Rai and Limbu. Stay overnight at lodge.

nunthala

This day you will have breakfast in the morning & trek towards Bupsa via Paiya which takes about 7 hours. Today begin the trek by walking through descending trial for about 3 hours and reach Dudh Koshi River and cross suspension bridge and then start walking uphill trial for about 2 hours Khari Khola, have lunch there and rest for a while. Khari Khola is one of the big village of Sherpa community and here you can see Tibetan monastery, locals and people engaged in terraced farming and so on. From Khari Khola, again walk ascending and straight trial for another 2 hours to reach Bupsa. Stay overnight at lodge.

bupsa

This day you will have breakfast in the morning and then start walking towards Chheplung which takes about 7 hours. Begin by walking straight uphill trial on rhododendron and bamboo forest until for about 1 hour until Tham Danda. From here, walk zig zag trial for another in same forest way for about 4.5 hours until you reach Surke. You will have lunch in Surke, rest for a while and then again start trekking towards Chheplung which takes about 2.5 hours. Stay overnight at lodge.

everest-trekking-2

This day you will have breakfast in the morning and then start walking towards Namche Bazzar which takes about 7 hours. Today's walk will be zigzag trial for about 2.5 hours until Phakding. From Phakding, following the modern trek route of Everest – Gokyo Chola Pass trek start walking zigzag trial until you reach Namche Bazar. As you head towards Namche, pass through Monjo where there is National Park permit counter. On the way to Namche, you can see first glimpse of mountains like: Kusum Kangru, Thamserku and so on. Namche Bazar is a beautiful town of Everest having monastery, and many markets for shopping. We will be amazed by the first glimpse of Namche Bazar as we reach there. Stay overnight at lodge.

namche-bazzar-4

Today will be the acclimatization day in Namche Bazar. As trekking in higher elevations can lead to altitude sickness, you have to make sure to acclimatize so that our body can adapt with increasing elevation.

In the morning, you will have breakfast in the hotel and get ready to hike for about 4 hours to the monastery above Namche Bazar, explore around: Syangboche and Khumjung village and finally to the luxurious hotel at highest altitude: Everest View Hotel. From the hotel, you can see first view of Mount Everest, and other beautiful Himalayas like: Mount Ama Dablam, Mount Lhotse, Mount Nuptse and so on.

Today’s hike will serve us for acclimatization and where you will enjoy magnificent views of Everest. As you return back to Namche Bazar, in the afternoon you will have free time to wander around and visit the markets, purchase trekking equipment’s (if needed), local handicrafts and so on around Namche Bazar. Stay overnight at Lodge.

-verest-iew-otel-2

This day you will have breakfast in the morning (around 7 am) and then get ready to trek towards Dole via Phortse Tenga which takes about 6-7 hours of walking.

Today's journey starts by walking through the straight uphill trials until you reach Mongla Pass (3972 m) which takes about 3 hours. This is a wonderful place and from where you can see the beautiful view of Mount Amadablam and Chorten. Here stop for a while to acclimatize and take pictures. Later continue to descent to Phortse Tenga for about 1 hour. You will have lunch in Phortse Tenga.

From Phortse, walking ascending uphill trial for about 2-3 hours you will reach Dole. On the way you can see the yaks passing by, waterfalls, cross small wooden bridges. Stay overnight at Lodge.

-ole-3

This day we will have breakfast in the morning (7 am) and get ready to head toward Machermo which takes about 4-5 hours of walking.

Today as we leave Dole, we will have to walk through the steep climb up to 4000 m from where we can see view of Dole village and landscape nearby. Then after we will pass through the towns of Labharma and Luza until will reach Machermo. On the way to Machermo, we can see beautiful view of Mount Amadablam and Thamserku Himalays. We will Machermo by lunch time.

It is possible to have free day in Machermo or after lunch we can hike to nearby hills for acclimatization. Stay overnight at Lodge.

-achermmo-2

This day after having breakfast you head towards Gokyo from Machermo which takes about 4-5 hours.

As you continue the trek to Gokyo, you will have to walk through some straight and ascending trials. You can see beautiful views of Himalayas on the way and cross some small bridges too. And before Gokyo valley, you can see the 1st Gokyo Lake and then from there walking straight trial for about 1 hour finally reach Gokyo valley. As you reach towards Gokyo, you will be stunned by the amazing view of turquoise Gokyo Lake, also possible to see yaks gazing around Gokyo. 

Crossing by side of Gokyo lake you reach lodge in Gokyo. You will have lunch in Gokyo and then explore around the glacier and lakes in the afternoon. Stay overnight at Lodge.

gokyo-lake-1

Today is one of the important day of the trekking, You will have to wake up in the early morning (4:30 – 5 am) and then get ready to hike 1.8 km uphill to Gokyo Ri (4773 m) which takes about 3 hours.

Climbing Gokyo Ri is totally ascending uphill trial but the view from the top of Gokyo Ri is totally worth it! We can enjoy the panoramic view of the Himalayas like Mount Everest, Mount Makalu, Mount Lhotse, Ama Dablam, Thamserku and so on. Along with the views of magnificent peaks, you can also see glaciers and very breautiful views of Gokyo Lakes. After enjoying the view from Gokyo Ri, descend back to Gokyo in lodge which takes about 1.5 hours.

Besides these mountains, you can see magnificent peaks, Gokyo Lakes, glaciers and panoramic views.

After arrival in the lodge in Gokyo lodge, you will have breakfast and rest for a while. Thenafter prepare to continue our trek to Thagnang which takes about 3 hours. Walking little uphill trial from you can see amazing view of Gokyo Lake and valley, & then bid farewell to Gokyo and descend downhill towards Thagnang. Now walking through the Nangjungma glacier trials for about 40 minutes and then again walking uphill and straight trials you reach Thagnang. Stay overnight at Lodge.

everest-gokyo-lake-trek-1

This day is also another very important day of the trek as we will be crossing the Chola Pass (5330 m). You will have to trek towards Dzongla via Chola Pass which takes about 7 hours of walking.

Today also you wake up in early morning around 4 am – 5 am and have early morning breakfast. After breakfast you start the trek with a steep climb uphill, and after walking about 1.5 hours you reach a pass at 5000 m from where you can can see the Chola Pass. Today you have to walk slow and steady as you will be going to highest altitude.

You continue climbing for about 3 hours in the rock and then you cross the Chola Pass, (5330 m). Upon reaching Chola Pass we can see mesmerizing views of Cho Oyu and beautiful Everest Range. After resting for a while in Chola Pass and having packed lunch in the pass or right before pass, you have to descend back through a long valley until Dzonglha.

For today’s pass trekking gearls like: crampons, trekking poles for safety are suggested!

lungden-1

This day after having breakfast in Dzongla we will start trekking to Gorakshep, which is the final destination to reach Kalapathar (5445 m) and Everest Base Camp (5360 m).

From Dzongla we can see breathtaking view of towering peaks like: Cholatse (6440 m), Taboche (6495 m) & Lobuche (6119 m) and so on as we pass through Dzongla.

You continue the trek for about 3-4 hours walking through the uphill trials until Lobuche (4910 m). You will rest for a while in Lobuche and from there we will continue our trek to Gorakshep.

Gorakshep is the last sleeping point of the trek from where you hike to Everest Base Camp & Kalapatthar. We continue the trek walking uphill and then some rocky trials also walk on the left bank of the glacier until we reach Gorakshep. From Lobuche, we will have to walk uphill for about 1 hour and then walk through the rocky ways for about 2 hours to reach Gorakshep. Stay overnight at Lodge.

-verest-base-camp-trek

Today is the greatest as well as important day of the trek. Today we will enjoy the most amazing site from Kalapatthar and Everest Base Camp.

Before having breakfast, we will wake up early in the morning (4-5 am) and then get ready to hike towards Kalapatthar (5545 m) – meaning Black Stone which takes about 3 hours uphill walk. From the top of Kalapatthar we can see breathtaking 360-degree views of Mount Everest, Mount Nuptse, Mount Lhotse, Mount Pumori, Amadablam, Cho Oyu and so on. After enjoying the view from top, we descend back to Gorakshep and then we will have breakfast.

If weather permits, we can also go to Everest Base Camp which takes about 2 hours from Goraksep. We can take the picutres and see the amazing view from EBC and then return back to Lobuche which takes about 3-4 hours. Stay overnight at Lodge.

kalapathar---everest-three-pass-trek-1

This day after having breakfast in Lobuche you will head towards Tengboche which takes about 7-8 hours of walking. The route descends from Lobuche to the Imja Khola valley, then you will cross a wooden bridge and the path turns upwards until we reach Tengboche. Taking advantage of this day to visit the famous Tengboche Monastery, an emblematic place of local Buddhist culture.You can also visit it in the afternoon and meet the lama who live in it. Stay overnight at Lodge.

tengboche-monastery---tengboche-trek-1

This day you will have breakfast and start the day with beautiful views of Everest and Lhotse. The trek begins with a steep descent until crossing the river in the town of Phumki. Continuing to Namche Bazar trek for another 3 hours. Explore around Namche Bazar, the market, cafe, restaurant and so on in the evening. Stay overnight at Lodge.

sherpas-in-everest-1

After having breakfast in the lodge, you will descend back towards Lukla through the same trial via Phakding. As you trek back to Lukla we get to spend the last night in the Khumbu region of Everest. You will descend towards Phakding from Lukla in about 3.5 hours have lunch in Phakding. From here, we will again descend towards Lukla through the zigzag trial in another 4.5 hours.

Upon arrival in Lukla, enjoy your last stay in Khumbu region, have group dinner and enjoy your final stay with warm memories and lifetime adventure in Khumbu region just spent. Stay overnight at Lodge.

hike-to-everest-view-hotel

Today in the early morning (6 am onwards) you will take a flight from Tenzing Hillary Airport (an "eagle's nest") to fly to Kathmandu or Ramechhap (subject to availability). The time of the flight will depend on the weather conditions. After arrival in Kathmandu and you can rest whole day. Stay overnight at hotel.

lukla----1

Free day in Kathmandu for sightseeing / shopping / massage. We can do half day sightseeing in the UNESCO listed World Heritage sites like:

  • Swoyambhunath: Also known as the Monkey Temple, it offers panoramic views of Kathmandu.
  • Boudhanath: One of the largest stupas in the world and a UNESCO World Heritage Site.
  • Pashupatinath: A sacred Hindu temple complex on the banks of the Bagmati River.

Stay overnight at Hotel in Kathmandu.

-world-heritage-sightseeing-2

Enjoy your last day in Kathmandu before departure. At your scheduled departure time, our correspondent will pick you up from the hotel, transfer you to the airport, and bid you farewell with warm hearts.

Altitude Chart

Unit:

Jiri to Everest Base Camp Trek - 22 Days: Cost Details

Includes

  • Transfer from Airport – Hotel - Airport including domestic transfers
  • 3 nights reservation in 3-star Hotel in Kathmandu with breakfast in twin sharing basis
  • Transportation from Kathmandu – Jiri by private vehicle & Jiri – Bhadara by local private jeep
  • Gaurishankar Conservation Area Permit + Everest National Park Fee + Khumbu Gaupalika Tax
  • All meal (breakfast, lunch and dinner with tea/coffee) during the trek
  • Accommodation at lodge during the trek
  • Professional Nepal Government license holder English-speaking trekking guide during the trek
  • 1 porter (20-22 kilos) every two-person basis during the trek
  • Insurance, equipment, accommodation, all meals and salary of the guide and porter(s).
  • Lukla – Kathmandu flight tickets including guide and porters
  • Duffel Bag for the trek
  • Achievement certificates of Jiri to Everest Base Camp with Gokyo Trek
  • Farewell Dinner
  • Company service charge
  • All necessary government taxes and fees

Excludes

  • International airfare & Nepal VISA fees
  • Personal equipment
  • Personal and medical insurance
  • Emergency Rescue evacuation by helicopter incases needed
  • Hot showers, electric charges and Wi-Fi during the trek
  • Lunch and dinner in Kathmandu
  • Visits and/or entrance fees to temples in Kathmandu
  • Unforeseen expenses caused by uncontrollable circumstances such as flight cancellations or delays, blocked roads, weather conditions, natural disasters, altitude sickness, early termination or return of the program, etc.
  • Tips
  • Personal Expenses
  • Any other expenses not mentioned in INCLUDED

Dates & Availability

Select your preffered date
Mar 2026
Apr 2026
Duration:22Days
Departure Date:04 Mar - 25 Mar, 2026
Status:AvailableEarly bid offer
Price:US$2100

Once you’ve booked your trek, we’ll share the available dates and times for an online trip briefing. During this session, we’ll walk you through the gear checklist, explain what to expect on the journey, and answer any questions you may have. The briefing will be scheduled after we receive your essential documents.

Add-ons & Options

For our travellers interested for Jiri to Everest Base Camp - 22 Days Trek in Nepal, we would like to present a selection of exclusive add-ons to make your trekking experience comfortable and easier!

  • Meals (Breakfast, Lunch & Dinner) during the trek USD 855: During Jiri to Everest Base Camp Trek of 22 Days, with extra USD 855 you can enjoy breakfast, lunch and dinner during the trekking period.
  • Upgrade to 4-star accomodation in Kathmandu USD 45 per 2 person for 3 nights twin sharing basis: We have included 3 star hotel accommodation in Kathmandu, travellers willing to upgrade to 4-star hotel will have to pay extra USD 45 per 2 person. 
  • Upgrade to 5-star standard accomodation in Kathmandu USD 210 per 2 person for 3 nights twin sharing basis: We have included 3 star hotel accommodation in Kathmandu, travellers willing to upgrade to 5-star standard hotel will have to pay extra USD 210 per 2 person. 

Personalizing your Jiri to Everest Base Camp Trek - 22 Days —just follow these steps:

Step 1: Select your desired departure date
Step 2: Specify the number of participants/ travellers
Step 3: Click on the ‘Book Now’ or ‘Add to Cart’ button
Step 4: Choose from the available add-on options to enhance your experience
Step 5: Proceed with the advance payment to confirm your booking

Essential Information

Permits Required For Jiri to EBC Trek in Nepal

To complete the Jiri to Everest Base Camp Trek, you will need the following permits:

  • Gaurishankar Conservation Area Permit (GCAP): Required for the section from Jiri to Nunthala, which falls under the Gaurishankar Conservation Area. It costs NPR 3000 per person.
  • Sagarmatha National Park Entry Permit: This permit is needed once you enter the Sagarmatha National Park, which covers the upper Everest region including Everest Base Camp, Gokyo, and Kala Patthar.
  • Khumbu Pasang Lhamu Rural Municipality Permit: This local permit is required to trek in the Khumbu region. It replaces the TIMS card for this area and is usually obtained in Lukla or Monjo.

Note: The TIMS (Trekkers' Information Management System) card is no longer required for treks in the Everest region as per the latest rules.

At Asian Adventure Treks & Expedition, we take care of all the necessary permits for you. Our team arranges everything in advance, and your guide will carry the documents to ensure smooth passage through all checkpoints.

When is the best time for Jiri To Everest Base Camp Trekking in Nepal?

  1. Spring (March – May): Spring is one of the most popular times for trekking to Everest Three Passes Trek. During these months, the weather is generally stable, and the temperatures are moderate, making it an ideal time for trekking. The days are longer, which allows for extended trekking hours. The Rhododendron forests along the trail are in full bloom, adding vibrant colors to the landscape. Additionally, this season offers clear views of the surrounding peaks and lush green valleys. Spring is also the perfect season for expeditions in Everest Region, we can see many climbers and preparations for expeditions during our trek in Spring.
  2. Autumn (September – November): Autumn is another peak season for trekking in the Everest Three Passes Trek. The monsoon rains have washed away the dust and pollution, leaving the air crisp and the skies clear. This season is known for its stable weather and dry conditions, making it perfect for trekking. The temperatures are comfortable, and the visibility is excellent, providing breathtaking views of the snow-capped mountains.

At Asian Adventure Treks & Expedition, we recommend planning your trek in spring or autumn to enjoy the safest, most comfortable conditions and the most breathtaking views.

Meals & Accommodations during Everest trekking

Throughout the Everest Base Camp trek, trekkers primarily stay in basic lodges. These lodges provide essential amenities and services, catering to the needs of trekkers while offering a unique cultural experience. About meals in Everest region, it is possible to get the local delicacies to western cuisines during the trek. And there are dining halls for fooding, to be warm in all the lodges.

Facilities:

  • Rooms: Typically, rooms are basic with twin beds, blankets, and a small table. Most lodges have shared bathrooms with basic toilet facilities.
  • Dining: Lodges have communal dining areas where trekkers can enjoy meals and socialize. The dining rooms are often heated with a central stove.
  • Food: A variety of meals are available, including local Nepali dishes and more familiar international options like pasta, rice, and soups.
  • Water: Safe drinking water is available for purchase, and most lodges offer boiled water for trekkers to fill their bottles.

Attached Rooms (fewer options)

  • Availability: In some lodges, particularly in larger villages like Namche Bazaar, Dingboche, and Lukla, attached rooms with private bathrooms are available. These rooms come at an additional cost compared to standard rooms, offering more comfort and privacy.
  • Facilities: Attached rooms typically include private bathrooms with basic shower facilities, sometimes with hot water depending on the lodge and altitude.

During the peak season it will not be easy to get the accommodation during the trek, so for better service and hassle-free journey to Himalayas, book with Asian Adventure Treks & Expedition, we will pre book and ensure to make your holiday memorable and pleasant.

A. Breakfast Menu (Main Course with a cup of a tea / coffee)
Main course: Bread / Muesli / Porridge / Pancake / Tibetan Bread / Chapatti / Corn flakes / Burger / Sandwich or any main course dish as per menu with a cup of tea / coffee

B. Lunch Menu (Main Course with a cup of a tea / coffee)
Main course: 
Chowmein / Fried Rice / Pasta / French Fries / Chips / Momo / Spring Roll / Pizza / Burger / or any main course dish as per menu with a cup of tea / coffee

C. Dinner Menu (Soup + Main Course with a cup of a tea / coffee)
Any soup:
 Mushroom soup / Garlic soup / Onion Soup / Potato Soup / Veg Soup or any soup as per menu
Main course: Macaroni / Pasta / Chowmein / Fried Rice / Chips / Pizza / Spaghetti / Momo / Noodles / Nepali Thali / or any main course dish as per menu with a cup of tea / coffee

Jiri to Everest Base Camp Trekking - 22 Days Cost for 2025 & 2026

Booking for Everest Three Pass Trek of 16 days is now available for 2025 & 2026. Without compromising on the services, we ensure to provide you quality services. Please check the rate below for group price to Everest Three Pass Trek:

TARIFFS

2 a 3 Pax

4 a 7 Pax

8 a 11 Pax

12 a 15 Pax

2025

USD 1780 P/P

USD 1625 P/P

USD 1600 P/P

USD 1535 P/P

2026

USD 1830 P/P

USD 1675 P/P

USD 1645 P/P

USD 1585 P/P

Difficulty Level of Jiri to Everest Base Camp trek with Gokyo

Jiri to Everest Base Camp trek with Gokyo in Nepal is considered one of the most challenging treks, graded HARD in Nepal. It is a high-altitude, long-distance trek that includes high altitude destinations like —Gokyo Ri (5360 m), Cho La (5330 m), Everest Base Camp (5360 m) and hike to Kalapatthar (5545 m).

Here’s what makes it Hard (3/4) graded:

  • Long Duration: The trek takes about 22–23 days, including rest and acclimatization. You’ll walk 5 to 7 hours daily, with some longer and more demanding days, especially in the earlier hilly sections.
  • Gradual Altitude Gain: You’ll start at lower altitudes and slowly ascend to over 5,000 meters. While the gradual gain helps with acclimatization, the higher sections (like Kala Patthar at 5,545 m) still require caution and good health.
  • Steep Trails and Varied Terrain: The trail includes many ups and downs, stone steps, forested paths, and rocky mountain trails. The section from Jiri to Lukla is remote and more physically demanding than the standard route.
  • Changing Weather: The weather in the Himalayas can be unpredictable. Cold temperatures, rain, or snow (at higher altitudes) can add difficulty to the trek.

This trek is ideal for physically fit trekkers, experienced hikers, or those who want to acclimatize slowly and explore both the lower and upper Khumbu regions. With proper gear, planning, and support from Asian Adventure Treks & Expedition, it becomes a rewarding and unforgettable Himalayan journey.

Altitude Sickness & Remedies on Jiri To Everest Base Camp Trek

Altitude sickness (also called Acute Mountain Sickness or AMS) can occur when your body has difficulty adjusting to high altitudes with lower oxygen levels. On the Jiri to Everest Base Camp Trek, you gradually ascend from low elevations, which helps your body adjust — but you still reach heights above 5,000 meters, like Everest Base Camp (5,380 m) and Kala Patthar (5,545 m). So it’s important to stay alert and prepared.

Common Symptoms:

  • Headache
  • Dizziness or fatigue
  • Nausea or lack of appetite
  • Trouble sleeping
  • Shortness of breath

These symptoms may appear above 3,000 meters, especially around places like Namche Bazaar, Dingboche, or Lobuche.

What You Can Do:

1. Walk Slowly

  • Don’t rush. Allow your body time to adjust.
  • Take rest and acclimatization days (usually in Namche Bazaar and Dingboche).

2. Stay Hydrated

  • Drink 3 to 4 liters of water every day.
  • Ginger tea, garlic soup, and herbal drinks help.
  • Avoid alcohol and limit caffeine.

3. Eat Well

  • Eat regularly, even with a low appetite.
  • Choose carbs like rice, pasta, potatoes, and bread for energy.

4. Keep Warm

  • Dress in layers to stay warm.
  • Keep your head, chest, hands, and feet protected from cold.

5. Listen to Your Body

  • Rest if you feel sick — do not climb higher.
  • Inform your guide immediately if symptoms worsen.

Medicines & Local Remedies:

  • Diamox (Acetazolamide): Helps prevent AMS. Start 1–2 days before going above 3,000 meters (only with medical advice).
  • Paracetamol or Ibuprofen: For mild headaches or body aches.
  • Ginger, garlic soup, and herbal teas: Local remedies that help with circulation and digestion.
  • Oxygen Support: Available at some lodges or for emergencies — not usually needed if you ascend properly.

With the gradual ascent from Jiri, proper planning, and support from our experienced team at Asian Adventure Treks & Expedition, the risk of serious altitude sickness is greatly reduced. We monitor your condition daily and make sure you’re trekking safely every step of the way.

Equipment List for Jiri to Everest Base Camp Trek - 22 Days

Packing for Jiri to Everest Base Camp trek - 23 Days Trek in Nepal. This trek requires careful consideration to ensure you are prepared for the varied conditions you'll encounter. However it is advised to pack light but include all essentials. In the flight to Lukla, 1 person can take maximum of 15 kilos, extra are subjected to additional fees charged in airport. During the trek, 1 porter will carry 20-22 kilos of 2 person so, pack accordingly. 1 client gets to give 10 kilos of bag pack to the helper during the trek. Here's a comprehensive list of items to pack:

1. Clothing

Base Layers:

  • Moisture-wicking long-sleeve and short-sleeve shirts
  • Moisture-wicking thermal underwear

Insulation Layers:

  • Fleece jacket or pullover
  • Down jacket (lightweight but warm)

Outer Layers:

  • Waterproof and windproof jacket with hood (Gore-Tex or similar)
  • Waterproof and windproof trousers

2. Trekking Clothes:

  • Comfortable trekking pants
  • Long-sleeve trekking shirts
  • T-shirts (moisture-wicking)

3. Headwear:

  • Warm hat (fleece or wool)
  • Sun hat or cap
  • Buff or neck gaiter (for dust and wind protection)

4. Handwear:

  • Lightweight inner gloves
  • Warm insulated gloves or mittens (waterproof)

5. Footwear:

  • Sturdy trekking boots (well broken-in)
  • Trekking socks (moisture-wicking)
  • Gaiters (optional, for snow or mud)
  • Camp shoes or sandals (for evenings)

6. Gear and Equipment

Backpacks:

  • Daypack (25-35 liters) with rain cover
  • Large backpack or duffel bag (for porters to carry, usually 50-70 liters)

Sleeping:

  • Sleeping bag (rated for -10°C/14°F or lower)
  • Sleeping bag liner (optional for extra warmth)

Trekking Poles:

  • Adjustable trekking poles

Hydration:

  • Water bottles (Nalgene or similar) or hydration bladder
  • Water purification tablets or SteriPen

7. Personal Items:

  • Passport and trekking permits
  • Cash (for purchases along the trail)
  • Insurance documents (ensure coverage includes high-altitude trekking)

8. Miscellaneous:

  • Sunglasses with UV protection
  • Headlamp with extra batteries
  • Camera with extra batteries and memory cards
  • Snacks and energy bars
  • Reusable bags (for waste and organizing items)
  • Travel towel
  • Trekking map and guidebook

Health and Hygiene

First Aid Kit:

  • Basic first aid supplies (band-aids, antiseptic wipes, blister treatment)
  • Personal medications
  • Altitude sickness medication (Diamox, if recommended by a doctor)
  • Pain relievers (ibuprofen or paracetamol)
  • Hand sanitizer

Toiletries:

  • Toothbrush and toothpaste
  • Biodegradable soap and shampoo
  • Wet wipes
  • Toilet paper (often not provided in lodges)
  • Sunscreen (high SPF)
  • Lip balm with SPF
  • Feminine hygiene products (if applicable)

Optional Items

  • Lightweight book or e-reader
  • Journal and pen
  • Small sewing kit
  • Lightweight binoculars
  • Playing cards or small travel games

Jiri to Everest Base Camp Trek - 22 Days FAQs

The best seasons are spring (March–May) and autumn (late September–November), when the skies are clear, temperatures are stable, and mountain views are at their best.

The full trek from Jiri to Everest Base Camp takes around 22 days, depending on your pace and acclimatization schedule. It includes 6 additional days compared to the standardEverest Base Camp Trekking. In 22 days program from Kathmandu - Kathmandu, the trekking day will be of 19 Days from Lukla - Lukla. 

This is a strenuous trek graded HARD due to the long duration, significant altitude gains and losses, and challenging terrain. However, it offers better acclimatization due to its gradual ascent. Good fitness and previous trekking experience are recommended.

Wi-Fi is available in some lodges along the Everest Base Camp trek, but it may be slow and unreliable due to remote locations and weather conditions. Expect to pay for Wi-Fi access, and be prepared for intermittent connectivity.

Yes, charging is available at most teahouses for a fee (NPR 200–500 per device). We suggest you to bring a power bank or solar charger as backup.

You’ll need:

  • Sagarmatha National Park Permit
  • Khumbu Pasang Lhamu Rural Municipality Entry Permit
  • Gaurishankar Conservation Area Permit (GCAP) – required for the section from Jiri to Lukla

These can be arranged by Asian Adventure Treks & Expediton for your comfortable holidays. 

NO. This trek starts with a drive from Kathmandu to Bhandara via Jiri, eliminating the need to fly into Lukla. While going to Everest, you will drive and return back via flight from Lukla to Kathmandu or Ramechhap. 

In our program private transportation is included from Kathmandu to Bhandara as means of transportation. If clients want to travel by local bus it is also possible and reduce the cost to the total package price.The drive takes about 10 hours, depending on road conditions.

The route from Jiri to Lukla is much quieter than the Everest Base Camp trail. It offers a more peaceful experience, cultural immersion, and stunning scenery without the usual crowds in the classic Jiri route to Everest.

While it's possible to trek independently, a guide and porter are highly recommended—especially for the longer Jiri section. A guide helps with navigation, safety, permits, and local insights, while a porter lightens your load. 

Jiri to Everest Base Camp Trekking offers a unique blend of adventure, culture, and history. It follows the classic route taken by the first Everest expedition in 1953, starting with a scenic drive from Kathmandu to Jiri and gradually ascending through beautiful mid-hill villages, terraced farmlands, and lush forests. This less-traveled path allows for natural acclimatization and a deeper cultural experience as you pass through traditional Sherpa, Rai, and Tamang communities. Highlights include crossing high passes like Lamjura La and Taksindu La, exploring Namche Bazaar, visiting the iconic Tengboche Monastery, reaching Everest Base Camp (5360 m), and witnessing breathtaking views of Mt. Everest from Kalapatthar (5545 m). The route offers varied landscapes, fewer crowds, and a rewarding sense of journeying through the heart of the Himalayas.

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