Manaslu Circuit and Tsum Valley Trek - 25 Days

Upon arrival at Tribhuvan International Airport (TIA) in Kathmandu, you will be greeted by our correspondent who will assist with your transfer to the hotel. Once checked in, we will arrange a pre-trip meeting where we will brief in short about the trek, answer any queries you have and meet your trekking guide as well. After the short brief, you can relax and spend rest of the day at your leisure. Stay overnight at the hotel.

Today we will have to prepare for the Special Restricted Area permit for Manaslu Circuit Trek issued by immigration of Nepal.

While the permit being prepared guest can explore around the Kathmandu city and visit UNESCO Listed World Heritage sites: 

• Swoyambhunath: Also known as the Monkey Temple, it offers panoramic views of Kathmandu.
• Boudhanath: One of the largest stupas in the world and a UNESCO World Heritage Site.
• Pashupatinath: A sacred Hindu temple complex on the banks of the Bagmati River.

Stay overnight at Hotel in Kathmandu.

After an early breakfast in Kathmandu, we will start our journey around (7 am) towards Soti Khola (132 km) via Arughat Bazaar. The drive takes around 8 to 9 hours, driving along winding mountain roads, passing through scenic hills, terraced farms, traditional houses, following the beautiful rivers. We will have lunch on the way to Sotikhola.

Arughat Bazaar (608m) is a little town on the banks of the Budi Gandaki River. It’s often the starting point from where Manaslu region starts. From here, we will continue on a narrow road towards Soti Khola (710m), a peaceful riverside village surrounded by green hills.

Soti Khola is the starting point of our trek on foot. The village lies in the Gorkha district and is home to the Gurung people, known for their warm hospitality and rich culture. Overnight stay at lodge in Soti Khola.

After having breakfast, we will start our trek heading towards Machha Khola which takes about 6 hours of walking. You will walk through the uphill through the beautiful landscape of the Manaslu Region. The trail follows the Budi Gandaki River, passing through lush forests, small villages, and terraced fields.

Machha Khola is a small village at 870 meters above sea level, located in the Gorkha district. It is inhabited mostly by the Gurung community, who are known for their friendly nature and rich culture. This village is an important stop for trekkers to rest and prepare for the next day’s journey. Overnight at lodge in Machha Khola, enjoying the peaceful mountain atmosphere.

Note: If travellers are interested to reduce trek days by 1 day then it is possible to drive till Machha Khola from Kathmandu on same day.

After breakfast you begin your trek towards Jagat, which takes about 7 hours. The trail starts by crossing the suspension bridge over the Machha Khola River. From there, you follow a gentle uphill path through forests and small villages.

Along the way, you pass through Khola Bensi and then reach Tatopani, a natural hot spring, perfect for a refreshing stop. After Tatopani, we climb through a dense forest of Sal trees until we arrive at Doban. From Doban, we descend to the Budhi Gandaki River, where we cross another suspension bridge at Lauri. After crossing, we climb uphill again towards Jagat, a traditional village surrounded by stunning mountain views and beautiful landscapes.

Jagat was seriously affected by the 2015 earthquake during Barpak of Gorkha being epicenter, but the village and trekking paths have been carefully rebuilt. Here, you’ll see the local people living their simple, rural lives with terraced farms and traditional homes. Stay overnight at lodge in Jagat.

This day you will have breakfast in the morning and then prepare to begin towards Lokpa, the second day of the trek. Today’s trek will be of 5-6 hours.

At first, your guide will register the Special Area permit & Manaslu Conservation Area National Park permit in Jagat and then continue through the trek. The route until Nak Phedi is the same trial as of Manaslu Circuit trekking; from Nak Phedi taking right side you follow Tsum valley trial to reach Lokpa.

Today you will follow rivers and streams passing through forest also climb rocky ridge to reach Salleri. From Salleri, you can see amazing view of Mount Sringi. Then descend towards Sirdibas, cross Budhi Gandaki River and enter Philim.

Philim is a beautiful village settlement of Gurung people (one of the major ethnic groups of Nepal). You will rest for a while and have lunch in Philim.

Walking further from Philim you reach Ekle Bhatti and walking along straight till Nak Phedi. From Nak Phedi you can see gate of Tsum Valley, take pictures and then continue to uphill trial all the way to Lokpa. Lokpa is the entry point of Tsum Valley trek. Stay overnight at lodge.

This day you will have breakfast in the morning and then begin the trek towards Chumling which takes about 5-6 hours.

Today’s journey begins with descending to Lungwa River valley, walking through the rhododendron, pine and juniper forest. You will also have to cross landslide area as you descend downhill. After that cross-suspension bridge & climb steep uphill forest trial for about 2.5 hours until another suspension bride. After crossing suspension bridge, walking another 40 minutes uphill trial you will reach Chumling.

After having lunch in Chumling prepare to explore around the village. There are 3 important Tibetan monasteries in Chumling of Tsum Valley: Gurwa Gompa, Mani Dhumgyur and The Panago Gompa. Also, if weather permits, you can see beautiful view of Ganesh Himal from Chumling. Stay overnight at lodge.

This day we will have breakfast in the early morning and then head towards Chokangparo which takes about 5 - 6 hours. Chokangparo is also called as Chekampar. Today’s trial we will head towards the Upper Tsum valley. At first, we will have to walk straight trial passing through the Tibetan villages for about 2.5 hours till Rhenjam. After that we will have to climb uphill through the alpine & rhododendron forest for about 30 minutes till Gho. We can have lunch here in Gho or continue the trek. From here we have to walk total uphill trail for about 2 hours crossing landslide, and reach Chauri (Yak) Kharka. Now moving forwards, we can see Stupas and Statue of Guru Rinpoche. The stupa indicated the starting point of Chokangparo. Chokangparo has 2 settlements, 1st Chokang and 2nd Paro. As we reach towards Chokang paro we can see houses and people more like Tibet as the settlement started by people coming from Tibet centuries ago. Here, we can experience flat land and see people harvesting in terrace farming also see yaks grazing on the way. Stay overnight at tea house. 

This day you will have breakfast in morning and then trek towards Mu Gompa which takes approx 6 hours along the straight trials.

On the way you will pass via different villages like: Lamagaun, Chule & Nile.

Today you have to walk straight trials for about 1 hour we will reach Lamagaun. Here, visit Tsum monastery in Lamagaun and also Milarepa Cave which has belief that Buddhist yogi and scholar named Milarepa meditated during his travel period in 11th century as his footprints are imprinted on this cave.

Moving forward, walking straight trail for another 2 hours, you reach Chule. From Chule, walk through the fertile and narrow landscape and again we can see another two Gompas (monastery), having imprint of Buddhist murals and artistic scripts written on the stone. Walking another 30 minutes you reach Nile, village which lies in the western side of Tsum and is also the last village on the north of Upper Tsum valley.

Now finally walking for about 2 hours uphill trial you will reach My Gompa. Mu Gompa is very close to Tibet, and we can meet monks (lamas). Mu Gompa is most famous monastery established in 1895 surrounded by the housing of lamas, monks who come for praying and meditation. Here you can find many ancient treasures like 125 years old traditional stone sculpture of Lord Buddha, religious books, old Thangka paintings along with a life-size statue of Avalokiteshwara, and portraits of Buddhist master Guru Padmasambhava. Stay overnight at basic lodge.

This day you will have breakfast in the morning and head towards Rechen Gompa which takes about 3-4 hours of walking.

Today’s trek begins with descending towards Phurbe village (one of the oldest villages of Tusm) and from there will walk on the east bankside of Siyar Khola and walk again along the rocky plain trials to reach Rechen Gompa. Explore around Rechen gompa.

Rechen Gompa was built in 1905 A.D. and has the Buddhist murals related to Buddhism. This is a monastery situation in the Shiar Khola valley which lies in the foothills of the mountains bordering Nepal and Tibet. Stay overnight at lodge.

This day you will have breakfast in the morning and head towards Gumba Langdang which takes about 8 hours walk.

Today’s trek begins by walking downhill for about 3 hours untill white Gumba at Gho (2485 m). Lunch at Gho because there are no villages or lunch camp in between.

After lunch, again descend down, cross wooden bridge in other 15 minutes. Now, the trekking trial will change as you cross Siyar Khola bridge, you will reach Domje. From Domje walking uphill trials towards east along the rhododendron, pine and juniper forest passing mani walls and prayer flags on the way for about 4 hours you reach Gumba Lagdang. From here, you can see amazing views of Ganesh Himal Range. Stay overnight at lodge.

This day we will hike for about 6 hours. The road is downhill to Dumje, where we must cross the Langdang Khola River and after walking through several suspension bridges and pine forests we arrive at Chumling. We will spend the night in a local teahouse.

This day we will walk for about 6 hours. The road is downhill to Dumje, where we must cross the Langdang Khola River and after walking through several hanging bridges and pine forests we arrive at Chumling. We will spend the night in a local tea house.

This day we will hike for about 6 hours. Walking along a path practically downhill and a little uphill we will reach Deng. Accommodation in a local teahouse.

After breakfast start the towards Namrung which takes about 7/8 hours of walking. You have to walk mix of gentle and steeper climbs, with waterfalls and rocky cliffs adding to the natural beauty along the way.

Today you cross several suspension bridges over the Budhi Gandaki River and walk through beautiful pine and rhododendron forests. The trail passes through small villages with terraced wheat fields and potato farms, where you can closely observe the simple rural life over there.

You walk through peaceful forests and an amazing settlement like Rana and Bihi Phedi, with the settlement of Tibetan culture and monasteries. As we climb higher, the views open up to stunning snow-capped peaks, including the astonishing Shringi Himal.

After about 7 - 8 hours, we reach Namrung, a lovely village known for its stone houses, Buddhist monasteries, and breathtaking mountain views. Overnight at lodge in Namrung.

Today is a rest and acclimatization day in Samagaun, giving your body time to adjust to the higher altitude before heading further up. But it doesn’t mean you won’t go elsewhere; there are some beautiful and worthwhile short hikes you can enjoy in the area.

One of the most popular options is a hike to Manaslu Base Camp (approx. 4800 m), which takes about 6–7 hours round trip. The trail is challenging but incredibly rewarding, offering up-close views of Mt. Manaslu, glaciers, and Himalayan peaks.

If you don’t feel like doing a long hike, you can take a short walk to Birendra Lake, a beautiful glacial lake about an hour from the village. The lake has calm, turquoise water and is surrounded by mountains—it's a perfect place to relax.

Another nice option is a visit to Pungyen Gompa, a peaceful monastery on a hill with wide views of the valley and nearby mountains. It's a quiet, spiritual spot and shows the Tibetan culture of the area.

You can also spend time walking around the village, seeing the stone houses, colorful prayer flags, and prayer wheels. Today is a good day to take it easy, let your body adjust to the altitude, and enjoy the natural beauty all around you. Stay overnight at lodge in Samagaun.

Today after having breakfast, start the short and not too hard trek towards Samdo which takes about 4 - 5 hours of walking

Along the way you’ll have plenty of time to enjoy the views. As you walk, you’ll see amazing views of Mount Manaslu, Samdo Peak, and other snow-covered mountains. There will be fewer trees, and the landscape feels drier and higher up in the mountains.

You’ll also see stone prayer walls (mani walls) and prayer flags along the way, which show the strong Tibetan culture in this area. After a slow and gentle uphill walk, you’ll reach Samdo, a small village close to the Tibetan border. Overnight stay at a lodge in Samdo.

Today after having breakfast trek towards Dharmasala which takes about 4 – 5 hours of walking.

Today you will be walking through high mountains for not too long, but you will walk slow and steady as you will be gaining to high altitude.

The trail starts with a short downhill walk, and then cross a wooden bridge over the Budhi Gandaki River and then path goes uphill slowly. From here, you will climb gradually uphill, passing yak pastures and small stone huts used by local herders.

As you go higher, you’ll see even better views of Mount Manaslu, Larkya Peak, and other tall, snowy mountains. The land here is dry, rocky, and open. You’ll also see prayer flags and stone mani walls, showing the strong Tibetan culture in the area. After a steady walk uphill, you’ll reach Dharmasala, also called Larkya Phedi, which is a small resting place before crossing the big mountain pass tomorrow. Overnight stay at basic lodge in Dharmasala.

Today is the most exciting and important day of the trek! Today you wake up early in the morning (around 4:30 am), have breakfast and then start trek to climb towards the highest pass of the trek, Larkya La Pass (5106 m).

The walk up to the pass is tough and steep, but doable - and the trail might be icy or windy, so you’ll have go slowly and carefully. But once you reach the top, it’s all worth it. From the pass, you’ll see amazing views of snowy mountains like Mount Manaslu, Mount Himlung, Larkya Peak, Himalchuli, and Annapurna II. There are also colorful prayer flags fluttering in the wind, making it a truly special moment.

After enjoying the view from the pass, you start for long descent down. The trail is rocky and passes through glacier areas, so you’ll take our time. Slowly, the landscape changes from snow and rocks to green forests and grassy meadows. We finally reach Bhimtang, a peaceful valley surrounded by pine trees and mountain views, the perfect place to relax after this big day. Overnight stay at a lodge in Bhimtang.

Today with the warm mermories of Manaslu Trek and successful summit to Larkya La Pass, you begin to descend towards lower altitude. After breakfast you start the trek towards Tilche which takes about 6- 7 hours of walking.

The trail goes downhill, and it’s much easier than the past few days. We’ll start with a gentle walk-through open meadow, enjoying the last beautiful views of Manaslu and other snowy peaks. As we go lower, the path leads us into lush green forests full of pine and rhododendron trees.

Along the way we will pass through many villages like: Yak Kharka, Karche & Gho – explore traditional stone houses, farm terraces, and friendly locals. We’ll also cross a few suspension bridges over rivers like the Dudhkhola and Marshyangdi, and hear the calming sound of waterfalls in the background. By the afternoon, you will reach charming Gurung village, Tilche. Overnight at lodge in Tilche.

Today is the final & short descend of your trek. After breakfast, you prepare to descend for about 2 hours to reach Dharapani. As you enter Dharapani, it is the first day route to Annapurna Circuit Trek. From Dharapani we will drive till Besisahar which takes about 3 hours in private local jeep. Stay overnight at Besisahar.

Note: It is also possible to return back Kathmandu on same day or extension of trek – if you have time in Nepal to different destination like: Pokhara, Chitwan, Lumbini, Bandipur etc.....

After breakfast, we take a private vehicle or local bus back to Kathmandu, which takes about 6 to 7 hours. During our drive, we’ll follow the Marshyangdi and Trishuli Rivers, enjoying views of terraced fields, forests, and even distant mountains along the way until we reach Kathmandu. Upon reaching in Kathmandu, we’ll drop you at your hotel. You can rest, freshen up, or explore the city.

If you want to extend your trip, this is also the perfect time to continue your journey to Pokhara, Chitwan, Lumbini, or other parts of Nepal. We can help arrange this based on your interest. Overnight stay in Kathmandu.

Enjoy your last day in Kathmandu before departure. At your scheduled departure time, our correspondent will pick you up from the hotel, transfer you to the airport, and bid you farewell with warm hearts.