Tsum Valley Trek - 17 Days

Permits Required for Tsum Valley Trek

To complete the Tsum Valley Trek, you’ll need the following trekking permits:

1. Tsum Valley Restricted Area Permit– This is a special restricted area trekking permit required to enter the restricted Tsum Valley region. It’s mandatory for all foreign trekkers and must be obtained through a registered trekking agency. A minimum of two trekkers and a licensed guide is required to issue this permit.
2. Manaslu Conservation Area Permit (MCAP) – This permit is required to enter the Manaslu Conservation Area, which covers the lower section of the Tsum Valley trail.

Our team at Asian Adventure Treks & Expedition handles all necessary permits and logistics, ensuring everything is ready before your trek begins so you can focus on enjoying the adventure.

When is the Best Time for Tsum Valley Trek in Nepal?

You can trek to Tsum Valley – Himalayan trek in remote Nepal - most times of the year, but some seasons offer better weather, views, and trail conditions. Here’s a simple guide to help you choose the best time:

• Spring (March to May): One of the best seasons for the Tsum Valley Trek. The weather is warm and pleasant, the skies are mostly clear, and the forests bloom with rhododendron flowers. You’ll enjoy great mountain views and vibrant landscapes. This is also a good time for cultural exploration, as villagers are active in their fields and monasteries.
• Autumn (Mid-September to November): Another ideal season with clear skies, dry trails, and mild temperatures. Mountain views of Ganesh Himal and Manaslu are stunning. This is also the time for local festivals like Dashain and Tihar. It’s a popular season, so expect to meet more trekkers, though the Tsum Valley remains quieter than other routes.

Meals & Accommodations during Tsum Valley Trek in Manaslu

During the Tsum Valley Trek, you’ll stay in basic tea houses or local lodges along the trail. These offer simple twin-sharing rooms, mostly with shared bathrooms. Some higher-altitude places like Mu Gompa or Gumba Lungdang have limited facilities, but you’ll still find a warm bed, blanket, and a safe place to rest after a long day of trekking.

For meals, you’ll be served freshly cooked local food like dal bhat (rice, lentils, vegetable curry), as well as simple international dishes such as noodles, soups, fried rice, chapati, potatoes, pasta, pancakes, eggs etc. The food is basic but healthy and filling, giving you enough energy for walking at higher altitudes. As you go higher into remote villages, the menu becomes more limited due to transportation difficulties, but meals are always warm, hygienic, and nutritious.

Since the Tsum Valley is a less-developed and quieter region, some villages may have limited rooms, especially during peak trekking months. That’s why booking with a trusted company like Asian Adventure Treks & Expedition is a smart choice. We handle all your room and meal bookings in advance, so you can simply relax and enjoy the journey without stress.

A. Breakfast Menu (Main Course with a cup of a tea / coffee)

B. Lunch Menu (Main Course with a cup of a tea / coffee)

C. Dinner Menu (Soup + Main Course with a cup of a tea / coffee)

NOTE: If you need vegetarian, vegan, or gluten‑free options or have any dietary requirements, let us know early. We’ll arrange for the best possible meals along the route.

Tsum Valley Trekking – 17 Days Cost for 2025 & 2026

Booking for Tsum Valley Trekking in Manaslu region of 14 days is now available for 2025 & 2026. Without compromising on the services, we ensure to provide you quality services. Please check the rate below for group price to Tsum Valley Trek:

TARRIFS	2 - 3 pax	4 – 7 pax	8 – 11 pax	12 – 15 pax
2025	US$ XXX P/P
2026

Difficulty Level of Tsum Valley Trek in Nepal

The Tsum Valley Trek is a MODERATE-level trek, suitable for people who are reasonably fit and enjoy walking for several hours a day. It is not as hard as treks with very high passes like Thorong La or Larkya La, but it still involves long days of walking, some steep sections, and higher altitudes.

You’ll usually walk for 5 to 7 hours a day on uneven trails, passing through forests, suspension bridges, remote villages, and monasteries. The highest point is Mu Gompa at 3,700 meters & Ganesh Himal Base Camp (4200 m), so there is less risk of altitude sickness compared to higher-altitude treks.

You don’t need to be a professional trekker or athlete, but it helps if you are in good health and do regular walking or light exercise. First-time trekkers can do this trek safely with proper preparation and a good guide.

With the support of an experienced company like Asian Adventure Treks & Expedition, you can trek at your own pace and enjoy this culturally rich and peaceful Himalayan journey even if it’s your first time trekking in Nepal.

Altitude Sickness & Remedies on Manaslu Tsum Valley Trek

Altitude sickness (also called Acute Mountain Sickness or AMS) can happen when your body struggles to adjust to higher altitudes where there’s less oxygen. On the Manaslu Tsum Valley Trek, some parts of the trail go above 3,700 meters (like Mu Gompa or Ganesh Himal Base Camp), so it’s important to stay careful and go slow.

Common Symptoms:

• Headache
• Feeling dizzy or weak
• Nausea or upset stomach
• Loss of appetite
• Trouble sleeping
• Shortness of breath

These symptoms can appear at higher points of the trek, especially if you ascend too quickly.

What You Can Do:

1. Walk Slowly

• Don’t rush. Let your body adjust to the height.
• Take planned rest days for acclimatization.

2. Drink Plenty of Water

• Drink 3 to 4 liters of water every day.
• Try ginger tea, garlic soup, and herbal teas.
• Avoid alcohol and too much caffeine.

3. Eat Well

• Eat regular meals, even if you’re not very hungry.
• Choose carbohydrate-rich foods for more energy.

4. Keep Warm

• Wear layers and stay cozy, especially at night.
• Keep your head, chest, and feet warm.

5. Listen to Your Body

• If you feel sick, rest and don’t go higher.
• Tell your guide immediately if symptoms appear.

Medicine & Natural Remedies:

• Diamox (Acetazolamide): Helps prevent AMS (take 1–2 days before going higher — ask your doctor).
• Paracetamol or Ibuprofen: For headache or body aches.
• Ginger and Garlic Soup, Herbal Teas: Traditional remedies that help digestion and circulation.
• Oxygen Support: Available in some lodges or carried for emergencies — usually not needed if you ascend slowly.

With proper care, hydration, and help from an experienced guide, you can avoid serious problems and safely enjoy your trek. At Asian Adventure Treks & Expedition, we always plan your trek with acclimatization, safety, and comfort in mind.