Tsum Valley Trek - 17 Days

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Tsum Valley, located in the Gorkha district of western Nepal, is a remote and culturally rich trekking destination within the Manaslu Conservation Area near the Tibet border. Tsum Valley trekking is one of the off beaten trekking trials in remote valley which offers a unique chance to experience traditional Tibetan Buddhist culture, visit ancient monasteries like Mu Gompa and Rechen Gompa, and explore caves where the famous monk Milarepa once meditated. This 17 Days Tsum Valley trekking is the perfect Buddhist cultural trek, who wants to explore the culture in peace and tranquillity. The trek to Tsum Valley is a amazing journey to understand the traditional culture, Himalayan lifestyle and simplicity and this trek can also be extended as: Manaslu Tsum Valley Trek in Nepal.

Nepal Tsum Valley Trek is not only about the cultural experience, you’ll also enjoy amazing mountain vista of Ganesh Himal, Himchuli, Mount Manaslu, Shringi Himal, Boudha Himal, and others during the hike to Ganesh Himal Base Camp (4200 m), the highest point of the trek. The untouched Himalayan landscapes, ancient Buddhist culture, and serene trails far from the crowds of Tsum Valley Trek in Nepal is a perfect destination for travelers seeking raw beauty and spiritual depth in Nepal.

17 Days Tsum Valley Trek Highlights

  • Experience stunning views of Ganesh Himalayan ranges throughout the trek.
  • Less crowded trails and a peaceful trekking experience in the Himalayas of Nepal
  • Explore remote Tibetan-style villages rich in culture, tradition, and warm hospitality
  • Visit ancient monasteries like Mu Gompa and Rachen Gompa, and learn about the valley’s deep Buddhist heritage.
  • Enjoy peaceful trails that pass-through rhododendron forests, alpine meadows, and grassy hills.
  • Discover the caves where the famous Buddhist yogi Milarepa meditated centuries ago
  • Stay in cozy teahouses and homestays, enjoying traditional local meals.
  • Witness unique Tibetan festivals and experience the genuine lifestyle of the people living in Tsum Valley.
  • Meet local monks, farmers, and villagers and hear fascinating stories of their culture (if lucky).
  • Perfect for the trekkers looking to explore Buddhist culturally meaningful trek near Kathmandu.
Trip Facts
Country
Nepal
Duration
17 Days
Trip Grade
Moderate
Max. Altitude
4200 meters
Starts
Kathmandu
Ends
Kathmandu
Activities
Walking / Hiking
Accomodation
Hotels / Lodges / Tea House
Meals
Breakfast, Lunch & Dinner
Best Time
Spring & Autumn

Tsum Valley Trek | A Journey into Tibetan-Buddhist Culture & Himalayan Beauty

Tsum Valley is located in the Gorkha district of western Nepal, at an altitude between 2,000 m and 3,500 m. It lies inside the Manaslu Conservation Area, in the northern part of Manaslu, close to the border of Tibet. This Nepal Tsum Valley trekking takes you to the off beaten trekking path to the culturally rich and naturally beautiful area in the remote region of Nepal. Tsum Valley is one of the least-visited trekking routes, making the trek quiet and peaceful, with untouched Tibetan culture and beautiful mountain views.

During 17 Days Nepal Tsum Valley trekking, you’ll meet people who follow Tibetan-style Buddhism. Tsum Valley is also known as a secret Buddhist land, hidden among the remote Himalayan valleys.

Trekking in Tsum Valley requires a Special Restricted Area Permit which can only be issued by registered companies in Nepal. Minimum of 2 person are required as per the government rules to do the Tsum Valley trekking and must be accompanied by licensed Nepali trekking guide. The restricted area to Tsum valley begins from Jagat, which is also the entry point of Manaslu Circuit Trekking and ends in Jagat as well. You’ll also need a Manaslu Conservation Area Permit (MCAP) as you will be entering inside Manaslu National Park.

Tsum Valley trekking in Nepal was closed to foreigners until 2008 A.D. Now is open to the travellers from worldwide and Tsum valley is also the must visit destination for a lot of Buddhist followers & admirers of Buddhism.

On the Tsum valley trekking you can observe the traditional lifestyle & culture of people living here. Most people follow Tibetan culture and are very connected to their traditions. Tsum valley being close to Tibet border, is one of the amazing remote destinations in Nepal having many old and beautiful monasteries like Ani Gompa, Tsum Gompa, Rechen Gompa, and Mu Gompa. Rechen and Mu Gompa are the most important and are linked to the famous Buddhist monk Milarepa. You may also meet monks and lamas during the trek, and visit caves where Milarepa meditated hundreds of years ago.

Besides the cultural experience, you’ll also enjoy amazing mountain views of Ganesh Himal, Himchuli, Mount Manaslu, Shringi Himal, Boudha Himal, and others Himalayas during Tsum Valley trek.

Tsum valley trek begins from Machha Khola, which is also the starting point of Manaslu trek orManaslu Tsum Valley trekking.The trek continues to Jagat, Lokpa, Chumling, Chhokangparo, Nile, Mu Gompa, and Rachen Gompa, with time to explore Gumba Lungdang, with extra hike to Ganesh Himal Base Camp and then returning to Kathmandu via Machha Khola.

Tsum Valley Trek of 17 days can also be customized to Short Tsum valley trek without hike to Ganesh Himal Base Camp. In 17 days Tsum Valley trekking from/ to Kathmandu includes trekking days from/to Machhakhola of 14 days & 3 nights in Kathmandu. Tsum Valley trek is graded as moderate in difficulty, so it’s good for those who have done some trekking or hiking before. The best time to go is in spring (March–May) and autumn (September–November).

Contact our team at Asian Adventure Treks & Expedition for booking, prices, and more details about the Nepal Tsum Valley Trek.

Why Asian Adventure Treks & Expedition for Tsum Valley Trek?

Choosing Asian Adventure Treks & Expedition means more than just booking a trek, it means traveling with a reliable local expert who truly cares about your journey, your safety, and your experience in the Himalayas.

With over 20 years of experience, we specialize in responsible and sustainable trekking. For the Tsum Valley Trek, our expert team takes care of everything from obtaining special restricted permits and organizing transportation to arranging your teahouse stays and ensuring your pace and acclimatization are well managed.

Our professional licensed local guides are not only knowledgeable about the trails but also deeply connected to the region's Tibetan Buddhist culture. They’ll help you engage meaningfully with the locals, visit ancient monasteries like Mu and Rachen Gompa, and even explore sacred caves linked to Milarepa.

Whether you're trekking for the first time or have done high-altitude hikes before, we tailor the journey to your fitness level and interests ensuring a smooth, enjoyable, and enriching experience.

At Asian Adventure Treks & Expedition, we guide you through one of Nepal’s most peaceful and spiritually rich regions with care, professionalism, and respect for the local people and environment. Let us be your trusted partner for the unforgettable Tsum Valley Trekking.

Outline Itinerary

Itinerary
Day 01:Arrival in Kathmandu
Max Altitude
1,350m / 4,429ft
Walking/Hiking
-
Itinerary
Day 02:Preparation for trekking + Free day in Kathmandu
Max Altitude
1,350m / 4,429ft
Walking/Hiking
-
Itinerary
Day 03:Kathmandu - Machha Khola (890m)
Max Altitude
890m / 2,919ft
Walking/Hiking
Drive
Itinerary
Day 04:Machha Khola - Jagat (1400 m)
Max Altitude
1,400m / 4,593ft
Walking/Hiking
Walking
Itinerary
Day 05:Jagat - Lokpa (2040 m)
Max Altitude
2,040m / 6,692ft
Walking/Hiking
Walking
Itinerary
Day 06:Lokpa - Chumling (2386 m)
Max Altitude
2,386m / 7,828ft
Walking/Hiking
Walking
Itinerary
Day 07:Chumling - Chokangparo (3010 m)
Max Altitude
3,010m / 9,875ft
Walking/Hiking
Walking
Itinerary
Day 08:Chokangparo - Nile (3361 m) / Chule (3347 m)
Max Altitude
3,361m / 11,026ft
Walking/Hiking
Walking
Itinerary
Day 09:Nile / Chule - Mu Gompa (3700 m)
Max Altitude
3,700m / 12,139ft
Walking/Hiking
Walking
Itinerary
Day 10:Mu Gompa - Rechen Gompa (3240 m) – Lama Gaun (3302 m)
Max Altitude
3,302m / 10,833ft
Walking/Hiking
Walking
Itinerary
Day 11:Rechen Gompa - Gumba Langdang (3200 m)
Max Altitude
3,200m / 10,498ft
Walking/Hiking
Walking
Itinerary
Day 12:Gumba Langdang – Ganesh Himal Base Camp (4200m) - Gumba Langdang
Max Altitude
4,200m / 13,779ft
Walking/Hiking
Hiking
Itinerary
Day 13:Gumba Langdang – Lokpa (2040 m)
Max Altitude
2,040m / 6,692ft
Walking/Hiking
Walking
Itinerary
Day 14:Lokpa - Jagat (1400 m)
Max Altitude
1,400m / 4,593ft
Walking/Hiking
Walking
Itinerary
Day 15:Jagat - Machha Khola (890 m)
Max Altitude
890m / 2,919ft
Walking/Hiking
Walking
Itinerary
Day 16:Machha Khola - Kathmandu (1350 m)
Max Altitude
1,350m / 4,429ft
Walking/Hiking
Drive
Itinerary
Day 17:Departure from Kathmandu
Max Altitude
-
Walking/Hiking
-

Tsum Valley Trek - 17 Days Detailed Itinerary

The itinerary can be customized according to your duration of holiday. Similarly, hotel can be upgraded or downgraded depending on your requirement.

Starts: Kathmandu
Ends: Kathmandu

Upon arrival at Tribhuvan International Airport (TIA) in Kathmandu, you will be greeted by our correspondent who will assist with your transfer to the hotel. Once checked in, we will arrange a pre-trip meeting where we will brief in short about the trek, answer any queries you have and meet your trekking guide as well. After the short brief, you can relax and spend rest of the day at your leisure. Stay overnight at the hotel.

Today we have to prepare the Special Restricted Area permit for Tsum valley trek from Immigration department of Nepal, for which we need VISA number provided to you in the airport. Our staff witll prepare the permit for you, meanwhile you will have free day in Kathmandu for UNESCO WORLD HERITAGE sightseeing / mountain flight to see beautiful views of Everest range and so on..

  • Kathmandu Durbar Square: (World Heritage Site): Kathmandu Durbar square is one of the popular places which is liked by many visitors due to its exquisite architecture and artistic embellishment. It consists of Huge Royal Palace with different temples dating back from the 15th to the 18th century. The house of the living goddess, the ferocious Kal Bhairav, the red monkey god, the Hanumandhokha palace, the Ashok Binayak temple, Kasthamandap, the Temple Taleju and hundreds of erotic carvings are some few examples of the sights at the square. All woodcarvings, statues and architecture in this area are exceptionally fine.
  • Swoyambhunath: Swoyambhunath is one of the most glorious Buddhist stupa. It is said to be 2000 years old. Swoyambhunath is, perhaps, the best place to observe the religious harmony in Nepal. The stupa is among the most ancient in this part of the world and it’s worshippers are diverse from Newar nuns, Tibetan monks and Brahman Priests to lay Buddhist and Hindus. Swoyambhunath provides an excellent view of the Kathmandu valley.
  • Bouddhanth: Boudhhanath stupa is one of the largest Buddhist stupa in the world. The Stupa 100 meters in diameter, was built on an octagonal base inset with prayer wheels by the Lichchivi King Mana Deva in the 15th century. The pinnacle of this stupa represent the stages of enlightenment, symbol of royalty, compassion, knowing and nirvana. There are many myths about the origins of the Stupa. Early morning and evening are the times to visit Bouddha to join the local residents in Kora. There is an enclosure with several monasteries of the different schools of Tibetan Buddhism.
  • Pashupatinath: Pashupatinath is one of the most sacred temples in Nepal. The temple of Pashupatinath is a large double roofed pagoda of brass and gilt gold; the gateway is plated with silver. There are linga images of Shiva along with statues, shrines and temples dedicated to other deities in the temple complex. There are rows of Shiva shrines and Hindu pilgrims from all over South Asia offering worship to Shiva, the Lord of Destruction. Entrance to the temple precinct is permitted to the Hindus only. However, visitors can clearly see the temple and the activities performed in the temple premises from the vantage point across the bank of the Bagmati River.

Stay overnight at hotel in Kathmandu.

This day you will have breakfast in the morning and then get ready to begin the journey to Machha Khola. Today's drive will be for about 9 hours to reach Machha Khola. You will drive through the Prithivi Highway, cross several villages like: Dhanding, Arughat Bazaar, Soti Khola and then reach Machha Khola. Lunch on the way to Machha Khola. Stay overnight at lodge.

macchakhola-1

This day you will have breakfast in the morning and then get ready to begin the trek towards Jagat which takes about 7-8 hours of walking.

The trek begins by walking straight trials (some road ways) with some uphill and downhill trails crossing lush forest and beautiful small Gurung and Tamang villages. As you walk, you will reach Thado Khola, from here cross the suspension bridge and reach Khorla Besi. From there walking uphill trial you will reach Tatopani (hot spring). From here again walk through the narrower road cross suspension bridge of Budhi Gandaki River. After crossing the river, you will get to trekking trial and walk uphill crossing stone staircase decorated with Buddhist prayer flag. From there walking through the straight trial, you will reach Jagat.

The trial from Machha Khola to Jagat is also the part of Manaslu Circuit Trekking in Nepal. Jagat is a beautiful Gurung village and checkpoint for the Manaslu Conservation Area. Stay overnight at lodge.

jagat-1

This day you will have breakfast in the morning and then prepare to begin towards Lokpa, the second day of the trek. Today’s trek will be of 5-6 hours.

At first, your guide will register the Special Area permit & Manaslu Conservation Area National Park permit in Jagat and then continue through the trek. The route until Nak Phedi is the same trial as of Manaslu Circuit trekking; from Nak Phedi taking right side you follow Tsum valley trial to reach Lokpa.

Today you will follow rivers and streams passing through forest also climb rocky ridge to reach Salleri. From Salleri, you can see amazing view of Mount Sringi. Then descend towards Sirdibas, cross Budhi Gandaki River and enter Philim.

Philim is a beautiful village settlement of Gurung people (one of the major ethnic groups of Nepal). You will rest for a while and have lunch in Philim.

Walking further from Philim you reach Ekle Bhatti and walking along straight till Nak Phedi. From Nak Phedi you can see gate of Tsum Valley, take pictures and then continue to uphill trial all the way to Lokpa. Lokpa is the entry point of Tsum Valley trek. Stay overnight at lodge.

-okpa

This day you will have breakfast in the morning and then begin the trek towards Chumling which takes about 5-6 hours.

Today’s journey begins with descending to Lungwa River valley, walking through the rhododendron, pine and juniper forest. You will also have to cross landslide area as you descend downhill. After that cross-suspension bridge & climb steep uphill forest trial for about 2.5 hours until another suspension bride. After crossing suspension bridge, walking another 40 minutes uphill trial you will reach Chumling.

After having lunch in Chumling prepare to explore around the village. There are 3 important Tibetan monasteries in Chumling of Tsum Valley: Gurwa Gompa, Mani Dhumgyur and The Panago Gompa. Also, if weather permits, you can see beautiful view of Ganesh Himal from Chumling. Stay overnight at lodge.

-humling

This day you will have breakfast in the early morning and then head towards Chokangparo which takes about 5-6 hours of walking.

Chokangparo is also called as Chekampar. Today you head towards the Upper Tsum valley. Begin the trek by walking straight trial at first, passing through the Tibetan villages for about 2.5 hours untill Rhenjam. After that climb uphill through the alpine & rhododendron forest for about 30 minutes till Gho. You will have lunch camp in Gho (or continue the trek).

From Gho, walking uphill trail for about 2 hours crossing landslide area, you reach Chauri (Yak) Kharka. Continuing forward, you can see Stupas and Statue of Guru Rinpoche. The stupa indicated the starting point of Chokangparo.

Chokangparo has 2 settlements, 1st Chokang and 2nd Paro. As you reach towards Chokang paro you can observe houses and people more like from Tibet as the settlement started by people coming from Tibet centuries ago. Here, you can experience flat land and see people harvesting in terrace farming also see yaks grazing on the way. Stay overnight at lodge.

chekangparo

This day you will have breakfast in morning and then trek towards Nile which takes approx 4 hours along the straight trials. Nile village lies in the western side of Tsum and is also the last village on the north of Upper Tsum valley.

Today you have to walk straight trials for about 1 hour we will reach Lamagaun. Here, visit Tsum monastery in Lamagaun and also Milarepa Cave which has belief that Buddhist yogi and scholar named Milarepa meditated during his travel period in 11th century as his footprints are imprinted on this cave.

Moving forward, walking straight trail for another 2 hours, you reach Chule. From Chule, walk through the fertile and narrow landscape and again we can see another two Gompas (monastery), having imprint of Buddhist murals and artistic scripts written on the stone. You can stay here in Chule or walking another 10 minutes - crossing suspension bridge of Shair Khola and stay in Nile village. Stay overnight at lodge.

nile

This day you will have breakfast in the morning & head towards one of the important destinations of the trek, Mu Gompa - the largest monasteries of Tsum Valley.

Today walking some straight trial and uphill trial for about 2 hours you reach Mu Gompa. Here is one of the oldest monasteries named: Dephyudonma Gumba (monastery) and from here again walking uphill trial you will reach Mu Gompa. Mu Gompa is very close to Tibet, and we can meet monks (lamas). Mu Gompa is most famous monastery established in 1895 surrounded by the housing of lamas, monks who come for praying and meditation. Here you can find many ancient treasures like 125 years old traditional stone sculpture of Lord Buddha, religious books, old Thangka paintings along with a life-size statue of Avalokiteshwara, and portraits of Buddhist master Guru Padmasambhava.

There is very basic accommodation in Mu Gompa, you can either stay here or it is also possible to return back to Nile to stay overnight. It takes about 2 hours to return back to Nile. Stay overnight at tea house.

mu-gompa

This day you will have breakfast in the morning and head towards Rechen Gompa which takes about 3-4 hours of walking.

Today’s trek begins with descending towards Phurbe village (one of the oldest villages of Tusm) and from there will walk on the east bankside of Siyar Khola and walk again along the rocky plain trials to reach Rechen Gompa. Explore around Rechen gompa.

Rechen Gompa was built in 1905 A.D. and has the Buddhist murals related to Buddhism. This is a monastery situation in the Shiar Khola valley which lies in the foothills of the mountains bordering Nepal and Tibet.

From Rechen Gompa, walking 30 minutes you will reach Lama Gaun. Stay overnight at lodge.

rechen-gompa

This day you will have breakfast in the morning and head towards Gumba Langdang which takes about 8 hours walk.

Today’s trek begins by walking downhill for about 3 hours untill white Gumba at Gho (2485 m). Lunch at Gho because there are no villages or lunch camp in between.

After lunch, again descend down, cross wooden bridge in other 15 minutes. Now, the trekking trial will change as you cross Siyar Khola bridge, you will reach Domje. From Domje walking uphill trials towards east along the rhododendron, pine and juniper forest passing mani walls and prayer flags on the way for about 4 hours you reach Gumba Lagdang. From here, you can see amazing views of Ganesh Himal Range. Stay overnight at lodge.

gumba-langdamg

Today will be one of the exciting and adventurous day of Tsum Valley trek. This day you will have breakfast in the morning and then descend at beginning and again ascend uphill towards Ganesh Himal Base Camp. Walking along the rhododendron forest, crossing wooden bridge, passing through the temporary shelters you will reach Ganesh Himal Base Camp in about 3 hours. From here, you can see breathtaking views of Ganesh Himal Range. Enjoy the scenery, take pictures, celebrate the success and then prepare to descend back to Gumba Langdang which takes another 3 hours walk. Stay overnight at lodge.

ganesh-himal-base-camp

This day you will have breakfast in the morning prepare to return back towards Lokpa which takes about 8-9 hours of walk. You will pass through different villages like Domje, cross Ludang Khola and then reach Ripche and then again descend to Batti Ghumlong and then ascend for a while to reach Lokpa. Stay overnight at lodge.

lokpaa

After having breakfast, descend back through the same way to Jagat which takes about 4 – 5 hours. Stay overnight at lodge.

manaslu-trek

Today is the last day of the trek. Today after having breakfast, we will return back through the same way until you reach Machha Khola which takes about 6 – 7 hours walk. Stay overnight at lodge.

tibetan-buddhist-of-tsum-valelu

This day we will drive back to Kathmandu through the same route in about 9 hours drive. Stay overnight at hotel.

Enjoy your last day on Kathmandu before departure. At your mentioned departure time our correspondent will pick you up from hotel and transfer to airport and depart you with warm hearts.

Altitude Chart

Unit:

Tsum Valley Trek - 17 Days: Cost Details

Includes

  • Transfer from Airport – Hotel – Airport
  • 3 nights in 3-star Hotel in Kathmandu with breakfast in twin sharing basis
  • Private transportation from Kathmandu – Machha Khola – Kathamndu including guide
  • Manaslu and Annapurna Conservation Area Entrance Fee (MCAP)
  • Tsum valley restricted area Permit
  • All meals: (breakfast, lunch and dinner) with a tea-coffee during the trek
  • Accommodation at Lodges during the trek as per the itinerary
  • Professional Nepal Government license holder English-speaking trekking guide during the trek
  • 1 porter (20-22 kilos) every two-person basis during the trek
  • Insurance, equipment, accommodation, all meals and salary of the guide and porter(s).
  • Duffel Bag for the trek
  • Achievement certificates for Tsum Valley Trek
  • Farewell Dinner
  • All necessary government taxes & fees

Excludes

  • International airfare & Nepal VISA fees
  • Personal equipment
  • Personal and medical insurance
  • Emergency rescue by helicopter (if necessary)
  • Bar bills and drinks (mineral water, soft drink, beers, etc.)
  • Hot showers, electric charges and Wi-Fi during the trek
  • Lunch & Dinner in Kathmandu
  • Visits and/or entrance fees to temples in Kathmandu
  • Unforeseen expenses caused by uncontrollable circumstances such as flight cancellations or delays, blocked roads, weather conditions, natural disasters, altitude sickness, early termination or return of the program, etc.
  • Personal expenses
  • Tips
  • Any other expenses not mentioned in INCLUDED

Dates & Availability

Select your preffered date
Oct 2025
Mar 2026
Apr 2026
Sep 2026
Oct 2026
Nov 2026
Duration:17Days
Departure Date:15 Oct - 31 Oct, 2025
Status:Available
Price:US$1039

Once you’ve booked your trek, we’ll share the available dates and times for an online trip briefing. During this session, we’ll walk you through the gear checklist, explain what to expect on the journey, and answer any questions you may have. The briefing will be scheduled after we receive your essential documents.

Add-ons & Options

For our travellers interested for Tsum Valley Trekking - 17 Days in Nepal, we would like to present a selection of exclusive add-ons to make your trekking experience comfortable and easier!

FOR ADDITIONS IN THE PACKAGE: 

  • Meals (Breakfast, Lunch & Dinner) during the trek USD 500: During Jiri to Tum Valley Restricted Area Trek of 17 Days, with extra USD 500 you can enjoy breakfast, lunch and dinner throughout the trekking period.
  • Upgrade to 4-star accomodation in Kathmandu USD 45 per 2 person for 3 nights twin sharing basis: We have included 3 star hotel accommodation in Kathmandu, travellers willing to upgrade to 4-star hotel will have to pay extra USD 45 per 2 person. 
  • Upgrade to 5-star standard accomodation in Kathmandu USD 210 per 2 person for 3 nights twin sharing basis: We have included 3 star hotel accommodation in Kathmandu, travellers willing to upgrade to 5-star standard hotel will have to pay extra USD 210 per 2 person. 

Personalizing your Tsum Valley Trekking - 17 Days —just follow these steps:

Step 1: Select your desired departure date
Step 2: Specify the number of participants/ travellers
Step 3: Click on the ‘Book Now’ or ‘Add to Cart’ button
Step 4: Choose from the available add-on options to enhance your experience
Step 5: Proceed with the advance payment to confirm your booking

Essential Information

Permits Required for Tsum Valley Trek

To complete the Tsum Valley Trek, you’ll need the following trekking permits:

  1. Tsum Valley Restricted Area Permit– This is a special restricted area trekking permit required to enter the restricted Tsum Valley region. It’s mandatory for all foreign trekkers and must be obtained through a registered trekking agency. A minimum of two trekkers and a licensed guide is required to issue this permit.
  2. Manaslu Conservation Area Permit (MCAP) – This permit is required to enter the Manaslu Conservation Area, which covers the lower section of the Tsum Valley trail.

Our team at Asian Adventure Treks & Expedition handles all necessary permits and logistics, ensuring everything is ready before your trek begins so you can focus on enjoying the adventure.

When is the Best Time for Tsum Valley Trek in Nepal?

You can trek to Tsum Valley – Himalayan trek in remote Nepal - most times of the year, but some seasons offer better weather, views, and trail conditions. Here’s a simple guide to help you choose the best time:

  • Spring (March to May): One of the best seasons for the Tsum Valley Trek. The weather is warm and pleasant, the skies are mostly clear, and the forests bloom with rhododendron flowers. You’ll enjoy great mountain views and vibrant landscapes. This is also a good time for cultural exploration, as villagers are active in their fields and monasteries.
  • Autumn (Mid-September to November): Another ideal season with clear skies, dry trails, and mild temperatures. Mountain views of Ganesh Himal and Manaslu are stunning. This is also the time for local festivals like Dashain and Tihar. It’s a popular season, so expect to meet more trekkers, though the Tsum Valley remains quieter than other routes.

Meals & Accommodations during Tsum Valley Trek in Manaslu

During the Tsum Valley Trek, you’ll stay in basic tea houses or local lodges along the trail. These offer simple twin-sharing rooms, mostly with shared bathrooms. Some higher-altitude places like Mu Gompa or Gumba Lungdang have limited facilities, but you’ll still find a warm bed, blanket, and a safe place to rest after a long day of trekking.

For meals, you’ll be served freshly cooked local food like dal bhat (rice, lentils, vegetable curry), as well as simple international dishes such as noodles, soups, fried rice, chapati, potatoes, pasta, pancakes, eggs etc. The food is basic but healthy and filling, giving you enough energy for walking at higher altitudes. As you go higher into remote villages, the menu becomes more limited due to transportation difficulties, but meals are always warm, hygienic, and nutritious.

Since the Tsum Valley is a less-developed and quieter region, some villages may have limited rooms, especially during peak trekking months. That’s why booking with a trusted company like Asian Adventure Treks & Expedition is a smart choice. We handle all your room and meal bookings in advance, so you can simply relax and enjoy the journey without stress.

A. Breakfast Menu (Main Course with a cup of a tea / coffee)

B. Lunch Menu (Main Course with a cup of a tea / coffee)

C. Dinner Menu (Soup + Main Course with a cup of a tea / coffee)

NOTE: If you need vegetarian, vegan, or gluten‑free options or have any dietary requirements, let us know early. We’ll arrange for the best possible meals along the route.

Tsum Valley Trekking – 17 Days Cost for 2025 & 2026

Booking for Tsum Valley Trekking in Manaslu region of 14 days is now available for 2025 & 2026. Without compromising on the services, we ensure to provide you quality services. Please check the rate below for group price to Tsum Valley Trek:

    TARRIFS        2 - 3 pax        4 - 7 pax       8 - 11 pax       12 - 15 pax
  2025 / 2026    US$ 1370 P/P     US$ 1260 P/P     US$ 1140 P/P     US$ 1080 P/P  

Difficulty Level of Tsum Valley Trek in Nepal

The Tsum Valley Trek is a MODERATE-level trek, suitable for people who are reasonably fit and enjoy walking for several hours a day. It is not as hard as treks with very high passes like Thorong La or Larkya La, but it still involves long days of walking, some steep sections, and higher altitudes.

You’ll usually walk for 5 to 7 hours a day on uneven trails, passing through forests, suspension bridges, remote villages, and monasteries. The highest point is Mu Gompa at 3,700 meters & Ganesh Himal Base Camp (4200 m), so there is less risk of altitude sickness compared to higher-altitude treks.

You don’t need to be a professional trekker or athlete, but it helps if you are in good health and do regular walking or light exercise. First-time trekkers can do this trek safely with proper preparation and a good guide.

With the support of an experienced company like Asian Adventure Treks & Expedition, you can trek at your own pace and enjoy this culturally rich and peaceful Himalayan journey even if it’s your first time trekking in Nepal.

Altitude Sickness & Remedies on Manaslu Tsum Valley Trek

Altitude sickness (also called Acute Mountain Sickness or AMS) can happen when your body struggles to adjust to higher altitudes where there’s less oxygen. On the Manaslu Tsum Valley Trek, some parts of the trail go above 3,700 meters (like Mu Gompa or Ganesh Himal Base Camp), so it’s important to stay careful and go slow.

Common Symptoms:

  • Headache
  • Feeling dizzy or weak
  • Nausea or upset stomach
  • Loss of appetite
  • Trouble sleeping
  • Shortness of breath

These symptoms can appear at higher points of the trek, especially if you ascend too quickly.

What You Can Do:

1. Walk Slowly

  • Don’t rush. Let your body adjust to the height.
  • Take planned rest days for acclimatization.

2. Drink Plenty of Water

  • Drink 3 to 4 liters of water every day.
  • Try ginger tea, garlic soup, and herbal teas.
  • Avoid alcohol and too much caffeine.

3. Eat Well

  • Eat regular meals, even if you’re not very hungry.
  • Choose carbohydrate-rich foods for more energy.

4. Keep Warm

  • Wear layers and stay cozy, especially at night.
  • Keep your head, chest, and feet warm.

5. Listen to Your Body

  • If you feel sick, rest and don’t go higher.
  • Tell your guide immediately if symptoms appear.

Medicine & Natural Remedies:

  • Diamox (Acetazolamide): Helps prevent AMS (take 1–2 days before going higher — ask your doctor).
  • Paracetamol or Ibuprofen: For headache or body aches.
  • Ginger and Garlic Soup, Herbal Teas: Traditional remedies that help digestion and circulation.
  • Oxygen Support: Available in some lodges or carried for emergencies — usually not needed if you ascend slowly.

With proper care, hydration, and help from an experienced guide, you can avoid serious problems and safely enjoy your trek. At Asian Adventure Treks & Expedition, we always plan your trek with acclimatization, safety, and comfort in mind.

Equipment List for Tsum Valley Trek - 17 Days

Packing for the Tsum Valley Trek requires careful consideration to ensure you are prepared for the varied conditions you'll encounter. However it is advised to pack light but include all essentials. During the trek, 1 porter will carry 20-22 kilos of 2 person so, pack accordingly. 1 client gets to give 10-12 kilos of bag pack to the helper during the trek. Here's a comprehensive list of items to pack:

Clothing

Base Layers:

  • Moisture-wicking long-sleeve and short-sleeve shirts
  • Moisture-wicking thermal underwear

Insulation Layers:

  • Fleece jacket or pullover
  • Down jacket (lightweight but warm)

Outer Layers:

  • Waterproof and windproof jacket with hood (Gore-Tex or similar)
  • Waterproof and windproof trousers

Trekking Clothes:

  • Comfortable trekking pants
  • Long-sleeve trekking shirts
  • T-shirts (moisture-wicking)

Headwear:

  • Warm hat (fleece or wool)
  • Sun hat or cap
  • Buff or neck gaiter (for dust and wind protection)

Handwear:

  • Lightweight inner gloves
  • Warm insulated gloves or mittens (waterproof)

Footwear:

  • Sturdy trekking boots (well broken-in)
  • Trekking socks (moisture-wicking)
  • Gaiters (optional, for snow or mud)
  • Camp shoes or sandals (for evenings)

Gear and Equipment

Backpacks:

  • Daypack (25-35 liters) with rain cover
  • Large backpack or duffel bag (for porters to carry, usually 50-70 liters)

Sleeping:

  • Sleeping bag (rated for -10°C/14°F or lower)
  • Sleeping bag liner (optional for extra warmth)

Trekking Poles:

  • Adjustable trekking poles

Hydration:

  • Water bottles (Nalgene or similar) or hydration bladder
  • Water purification tablets or SteriPen

Personal Items:

  • Passport and trekking permits
  • Cash (for purchases along the trail)
  • Insurance documents (ensure coverage includes high-altitude trekking)

Miscellaneous:

  • Sunglasses with UV protection
  • Headlamp with extra batteries
  • Camera with extra batteries and memory cards
  • Snacks and energy bars
  • Reusable bags (for waste and organizing items)
  • Travel towel
  • Trekking map and guidebook

Health and Hygiene

First Aid Kit:

  • Basic first aid supplies (band-aids, antiseptic wipes, blister treatment)
  • Personal medications
  • Altitude sickness medication (Diamox, if recommended by a doctor)
  • Pain relievers (ibuprofen or paracetamol)
  • Hand sanitizer

Toiletries:

  • Toothbrush and toothpaste
  • Biodegradable soap and shampoo
  • Wet wipes
  • Toilet paper (often not provided in lodges)
  • Sunscreen (high SPF)
  • Lip balm with SPF
  • Feminine hygiene products (if applicable)

Optional Items

  • Lightweight book or e-reader
  • Journal and pen
  • Small sewing kit
  • Lightweight binoculars
  • Playing cards or small travel games

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