Nepal Wellness (Yoga & Meditation) Tour

Upon arrival at Tribhuvan International Airport (TIA) in Kathmandu, you will be greeted by our correspondent who will assist with your transfer to the hotel. Once checked in, we will arrange a pre-trip meeting where we will brief in short about the trek, answer any queries you have and meet your trekking guide as well. After the short brief, you can relax and spend rest of the day at your leisure. Stay overnight at the hotel.

• Day Highlight: Morning Yoga in hotel / Then UNESCO World Heritage Sightseeing: Boudha, Pashupatinath & Swoyambhunath, evening meditation & sound healing seesion in Kathmandu. 

Today you will begin the day with a peaceful morning yoga session at the hotel, allowing you to relax, stretch, and prepare for a cultural and spiritual exploration of Kathmandu Valley. The calm atmosphere and Himalayan surroundings create the perfect start to the day.

After Yoga enjoy the breakfast in hotel, and then prepare for UNESCO World Heritage Sightseeing around Kathmandu valley.

You will begin with the guided sightseeing tour to Boudhanath Stupa, one of the largest and most important Buddhist stupas in the world. Surrounded by monasteries, prayer flags, and spinning prayer wheels, Boudha offers a deeply spiritual atmosphere and insight into Tibetan Buddhist culture and traditions.

Continue the tour with a visit to Pashupatinath Temple, Nepal’s most sacred Hindu temple dedicated to Lord Shiva. Situated beside the holy Bagmati River, the temple complex is rich in religious significance, ancient architecture, and cultural rituals that reflect the spiritual heart of Nepal.

Later, visit the hilltop stupa of Swayambhunath, also known as the Monkey Temple. This UNESCO World Heritage Site offers panoramic views of Kathmandu Valley along with beautiful shrines, prayer wheels, and a peaceful spiritual ambiance blending both Buddhist and Hindu traditions.

In the evening, return to the hotel for a calming meditation and sound healing session. The soothing vibrations of traditional healing instruments help relax the mind and body, creating a refreshing and mindful end to the day. Stay overnight at hotel. 

• Day Highlight: Morning Yoga in hotel / Sightseeing: Patan Durbar Square, Pharping Monastery , evening meditation in monastery

Today begin the morning with a refreshing yoga session combined with meditation at the hotel, offering a peaceful start to the day while helping relax the body and mind before exploring the cultural and spiritual sites of the Kathmandu Valley. 

After breakfast, prepare to visit Patan Durbar Square (UNESCO World Heritage Sites), one of the finest examples of traditional Newari architecture and craftsmanship in Nepal. The ancient royal palace complex is filled with beautifully carved temples, courtyards, statues, and historic monuments that reflect the rich cultural heritage of the Kathmandu Valley.

Then continue the journey to Pharping, a peaceful spiritual destination located on the southern outskirts of Kathmandu. The area is well known for its Buddhist monasteries, meditation caves, prayer flags, and serene hillside atmosphere. It is regarded as an important pilgrimage site for both Buddhists and spiritual seekers. Visit a local monastery in Pharping and experience the calm monastic environment surrounded by chanting prayers and traditional Buddhist practices. The peaceful surroundings provide an ideal setting for relaxation, reflection, and spiritual connection.

In the evening, participate in a guided meditation session at the monastery, allowing you to experience mindfulness and inner peace. Stay overnight at Monastery. 

• Day Highlight: Participate in morning ritual performed by monks in the monastery / Drive to Pokhara evening meditation in Hotel.

Begin the day by participating in the morning ritual at the monastery in Pharping, where monks perform traditional Buddhist prayers, chanting, and spiritual ceremonies. The calm atmosphere, sound of prayer bells, and sacred rituals offer a unique cultural and spiritual experience.

After breakfast, depart on a scenic drive from Pharping to Pokhara. The journey follows winding mountain highways alongside rivers, terraced hillsides, rural villages, and beautiful landscapes, offering glimpses of Nepal’s natural beauty throughout the drive.

Upon arrival in Pokhara, check in to the hotel and enjoy free time to relax by the peaceful lakeside surroundings. Known for its tranquil atmosphere and stunning Himalayan backdrop, Pokhara is one of Nepal’s most beautiful and relaxing destinations.

In the evening, participate in a calming meditation session at the hotel, allowing time to unwind, reflect, and rejuvenate after the day’s journey. Stay overnight stay in Pokhara.

• Day Highlight: Morning Yoga in Hotel and Drive to Dhampus – Hike to Naudanda & evening meditation in HOTEL in the fresh air of mountain

Start the morning with a refreshing yoga session at the hotel in Pokhara, surrounded by the peaceful atmosphere of the lakeside city and the beautiful Himalayan backdrop. The session helps energize the body and mind before beginning the day’s journey into the hills.

After breakfast, enjoy a short scenic drive to Dhampus whcih takes about 1.5 hours. Dhampus a traditional Gurung village known for its panoramic mountain views and peaceful countryside setting. From Dhampus, begin a gentle hike through stone-paved trails, terraced farmlands, and local villages toward Naudanda. The trail offers beautiful views of the Annapurna range, green hills, and rural Himalayan lifestyle.

After resting for a while in Dhampus prepare to hike towards Naudanda whcih takes about 2-3 hours (approx 4 km). Along the way, enjoy the fresh mountain air, quiet surroundings, and natural beauty that make this short trek both relaxing and rewarding. The route is ideal for connecting with nature while experiencing the cultural charm of the Annapurna region.

In the evening, relax with a peaceful meditation session at the hotel in the fresh mountain atmosphere. The calm environment and cool Himalayan breeze create a perfect setting for mindfulness, relaxation, and inner peace. Stay overnight at hotel in Naudanda.

• Day Highlight: Morning hike to Sarangkot and then Meditation in Sarangkot / Drive to Pokhara, Pokhara sightseeing to: Tibetan Refugee Camp, International Mountaineering Museum, Davids Fall, Gupteswor Cave & Tal Barahi Temple. / Evening: Herbal Spa

Begin the morning with a scenic hike from Naudanda to Sarangkot, one of the most famous viewpoints in the Pokhara Valley. The trail passes through peaceful hillside villages, forests, and terraced fields while offering spectacular sunrise views over the Annapurna and Machhapuchhre mountain ranges.

Upon reaching Sarangkot, enjoy a peaceful meditation session surrounded by panoramic Himalayan scenery and fresh mountain air. The calm hilltop atmosphere provides an ideal setting for mindfulness, relaxation, and spiritual reflection.

After the meditation session in Sarangkot, drive back to Pokhara and begin an afternoon sightseeing tour of the city’s cultural and natural attractions.

We begin with a visit to the Tibetan Refugee Camp, where you can witness traditional Tibetan carpet weaving and learn about the refugee community’s lifestyle and history. Next, explore the Pokhara International Mountaineering Museum, which showcases Nepal’s mountaineering legacy, Himalayan culture, and the evolution of climbing.

Continue to the mystical Gupteshwor Cave, one of the longest caves in Nepal, which holds a sacred shrine dedicated to Lord Shiva. Just across the road lies Devi's Fall, a dramatic waterfall that disappears into an underground gorge.

At last enjoy a tranquil boating experience on Phewa Lake, and visit the Tal Barahi Temple, located on a small island in the lake. Surrounded by calm waters and mountains in the backdrop, this spiritual stop offers a peaceful end to your day.

In the evening, unwind with a relaxing herbal spa treatment in Pokhara. The combination of natural therapy, calming vibrations, and peaceful surroundings offers deep relaxation and rejuvenation after the day’s activities.  Stay overnight at hotel in Pokhara. 

• Day Highlight: Morning drive to Pumdikot Shiva Statue and yoga there for 1 hour and then drive back to hotel have breakfast and then return back to Nagarkot / Eveningenjoy free hour in Nagarkot

Start the early morning with a scenic drive from Pokhara to Pumdikot Shiva Statue, a peaceful hilltop destination offering panoramic views of the Annapurna range, Phewa Lake, and the surrounding valleys. The massive Shiva statue and tranquil atmosphere make it a perfect place for spiritual relaxation and meditation.

Enjoy a refreshing one-hour yoga session at Pumdikot surrounded by fresh mountain air and breathtaking Himalayan scenery. The calm environment creates an ideal setting for mindfulness, stretching, and inner balance while witnessing the beauty of the early morning landscape.

You will have a yoga session in Pumdikot and then drive back to the hotel for breakfast and some relaxation before beginning the journey toward Nagarkot which takes about 6 - 7hours. The drive passes through scenic hills, rivers, traditional villages, and countryside landscapes, offering a beautiful overland experience across central Nepal.

Upon arrival in Nagarkot, enjoy free time in the evening to relax and explore the peaceful hill station known for its stunning Himalayan views and serene atmosphere. You may enjoy the sunset, fresh mountain breeze, or simply unwind amidst the quiet natural surroundings. Stay overnight at Nagarkot.

• Day Highlight: Morning yoga & medidation session in Nagarkot / Afternoon visit to Bhaktapur Durbar Square and engage in pottery session in Durbar Square /  Return back to Kathmandu and final herbal spa session or sound healing sesion before departure

Begin the day with a peaceful morning yoga and meditation session in Nagarkot while enjoying the fresh mountain air and panoramic Himalayan views. The calm hilltop atmosphere offers a perfect setting for relaxation, mindfulness, and reflection before concluding the journey.

After breakfast, drive toward Bhaktapur Durbar Square, one of the best-preserved ancient royal squares in the Kathmandu Valley and a UNESCO World Heritage Site. The square is renowned for its traditional Newari architecture, beautifully carved temples, historic courtyards, and vibrant local culture.

During the visit, participate in a traditional pottery-making session in Bhaktapur, where you can experience local craftsmanship and learn the art of shaping clay using traditional methods practiced for generations. This interactive cultural activity offers a unique insight into the artistic heritage of the Newar community.

Later, return to Kathmandu and enjoy a final relaxing herbal spa treatment or soothing sound healing session before departure. The peaceful therapy session provides a refreshing and rejuvenating end to the spiritual and wellness journey in Nepal.

At your scheduled departure time, our correspondent will pick you up from the hotel, transfer you to the airport, and bid you farewell with warm hearts.