Ghorepani Poonhill Trek with Chitwan - 12 Days

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The Ghorepani - Poonhill Trek with Chitwan Tour is a perfect blend of Himalayan trekking and jungle adventure, offering a taste of Nepal’s natural and cultural diversity. Starting from Pokhara, the trek passes through rhododendron forests and Gurung-Magar villages, with stunning views of Annapurna, Dhaulagiri, and Machhapuchhre from Poon Hill. Known as the “small Annapurna Base Camp Trek,” it’s ideal for beginners and nature lovers. After the trek, the tour continues to Chitwan National Park for exciting wildlife activities like jeep safaris, canoeing, and exploring Tharu culture. This trip combines mountain serenity with thrilling jungle experiences in the Terai region.

Trip Facts
Country
Nepal
Duration
12 Days
Trip Grade
Easy
Max. Altitude
3200 meters
Starts
Kathmandu
Ends
Kathmandu
Activities
Walking / Hiking / Tour
Accomodation
Hotels / Lodge
Meals
Breakfast, Lunch & Dinner
Best Time
Spring, Autumn & Winter

9 Days Ghorepani Circuit Trek With Chitwan Highlights

  • Enjoy a scenic view of Pokhara, a beautiful lakeside city and relax and enjoy views of Phewa Lake
  • Start your trek from Birethanti to Ulleri, one of the beautiful villages with the major settlement of Magar people.
  • Hike to Ghorepani, a beautiful settlement of Magar people surrounded by the hills and forests and can see amazing views of Annapurna South, Dhaulagiri, Himchuli, Mount Nilgiri and other Annapurna Range
  • Early morning walk to Poon Hill (3,200m) for an amazing sunrise over Annapurna and Dhaulagiri mountains
  • Observe the traditional village of Ghandruk & enjoy beautiful views of Himalayas Annapurna South, Machhapuchre, Gangapurna, Annapurna III, Himchuli and so on along with Gurung culture & lifestyle.
  • Travel to Chitwan National Park, a UNESCO WORLD HERITAGE SITE where we can enjoy watching birds, flora, fauna and get the whole nature experience
  • Go on a jeep safari, canoe ride, and explore the jungle
  • See animals like tiger, rhinos, crocodiles, and many birds (if lucky)
  • Learn about the culture of the local Tharu people

Short and Scenic Ghorepani Poonhill Trek – Ideal for Beginners in Nepal

The Ghorepani - Poonhill Trek with Chitwan Tour is a beautiful combination of trekking in Himalayas and Wildlife and nature tour, showcasing Nepal’s rich natural and cultural diversity. The journey begins from Pokhara, where the trail takes you to rhododendron forests, beautiful Gurung and Magar villages, farmlands and gives you stunning views of the snow-covered Himalayas. The highlight of the trek is Ghorepani (2,750m) and the early morning hike to Poon Hill, offering one of the most best sunrise views over Annapurna, Dhaulagiri, and Machhapuchhre.

Nepal Ghorepani - Poonhill trekking route is filled with colorful birdlife, wildflowers, and scenic landscapes, making it ideal for first-time trekkers and nature lovers. After the mountain experience, the adventure continues in Chitwan National Park, Nepal’s famous jungle reserve and a UNESCO World Heritage Site. Here, travelers can enjoy jeep safaris, canoe rides, jungle walks, and explore the traditional lifestyle of the indigenous Tharu people.

This combined trip offers the best of both worlds: peaceful trekking in the Himalayas and adrenaline-filled wildlife encounters in the lush Terai plains, making it a perfect introduction to Nepal's natural beauty and cultural richness.

Alternatives For Ghorepani - Poonhill Trek with Chitwan Tour in Nepal

There are many alternatives for Ghorepani - Poonhill Trek With Chitwan Tour in Nepal. These includes:

  1. Short Annapurna Trek (7–9 Days): Perfect for those with limited time who want to experience the beauty of the Annapurna foothills. This trek often covers the classic Ghorepani Poon Hill route or Ghandruk village, offering stunning mountain views, rhododendron forests, and cultural insights into Gurung villages. It’s easy to moderate and great for beginners.
  2. Annapurna Base Camp Trek (12–14 Days): This popular trek takes you deep into the Annapurna Sanctuary, with incredible close-up views of Annapurna I, Machhapuchhre (Fishtail), and other peaks. You’ll pass through diverse landscapes, terraced fields, and traditional villages, experiencing a rich mix of nature and culture. Moderate difficulty with higher altitude.
  3. Annapurna Circuit Trek (15–21 Days): A classic and challenging trek that circles the Annapurna Massif. The trail crosses the high Thorong La Pass (5,416m), offering dramatic mountain scenery, cultural diversity, and varied ecosystems—from subtropical lowlands to alpine peaks. Ideal for experienced trekkers with good fitness and time.
  4. Annapurna Circuit with Tilicho Lake Extension (18–22 Days): For those seeking an extra adventure, this trek adds a side trip to the stunning Tilicho Lake (4,919m), one of the highest lakes in the world. It combines the classic circuit with a remote alpine lake visit, adding more trekking days and moderate difficulty.
  5. Annapurna Sanctuary Trek with Mardi Himal Side Trip (14–16 Days): This option combines the Annapurna Base Camp trek with an extension to Mardi Himal, a quieter, less crowded route offering spectacular mountain views and a chance to explore untouched forests and alpine meadows. It’s ideal for trekkers who want a peaceful but rewarding experience.

All these treks can be adjusted to fit your holiday length, interests, and fitness from short and easy routes to challenging high passes and remote alpine adventures.

Outline Itinerary

Itinerary
Day 01:Arrival in Kathmandu
Max Altitude
1,350m / 4,429ft
Walking/Hiking
-
Itinerary
Day 02:Kathmandu - Pokhara (820 m)
Max Altitude
820m / 2,690ft
Walking/Hiking
Drive
Itinerary
Day 03:Pokhara – Birethanti (1025 m) – Ulleri (1960 m)
Max Altitude
1,960m / 6,430ft
Walking/Hiking
Walking
Itinerary
Day 04:Ulleri - Ghorepani (2750 m)
Max Altitude
2,705m / 8,874ft
Walking/Hiking
Walking
Itinerary
Day 05:Ghorepani – Poon Hill (3200m) - Tadapani (2590m)
Max Altitude
2,590m / 8,497ft
Walking/Hiking
Walking
Itinerary
Day 06:Tadapani - Ghandruk (1940 m)
Max Altitude
1,940m / 6,364ft
Walking/Hiking
Walking
Itinerary
Day 07:Ghandruk - Pokhara (820 m)
Max Altitude
820m / 2,690ft
Walking/Hiking
Drive
Itinerary
Day 08:Pokhara – Chitwan
Max Altitude
415m / 1,361ft
Walking/Hiking
Drive
Itinerary
Day 09:Chitwan
Max Altitude
415m / 1,361ft
Walking/Hiking
-
Itinerary
Day 10:Chitwan – Kathmandu
Max Altitude
1,350m / 4,429ft
Walking/Hiking
Drive
Itinerary
Day 11:Sightseeing in Kathmandu (optional: Mountain flight)
Max Altitude
1,350m / 4,429ft
Walking/Hiking
-
Itinerary
Day 12:Departure from Kathmandu
Max Altitude
-
Walking/Hiking
-

Ghorepani Poonhill Trek with Chitwan - 12 Days Detailed Itinerary

The itinerary can be customized according to your duration of holiday. Similarly, hotel can be upgraded or downgraded depending on your requirement.

Starts: Kathmandu
Ends: Kathmandu

Upon arrival at Tribhuvan International Airport (TIA) in Kathmandu, you will be greeted by our correspondent who will assist with your transfer to the hotel. Once checked in, we will arrange a pre-trip meeting where we will brief in short about the trek, answer any queries you have and meet your trekking guide as well. After the short brief, you can relax and spend rest of the day at your leisure. Stay overnight at the Hotel / Resort in Kathmandu

Today you will prepare to begin your journey to Pokhara, beautiful city of lakes. In the morning, you will have breakfast at the hotel and then get ready to depart from Kathmandu. You will travel to Pokhara via tourist vehicle which takes about 8-9 hours (200 km). You can explore around lakeside of Pokhara city in the evening. Stay overnight at the hotel.

Note:
You have 3 options (flight / private vehicle / tourist bus) to travel from Kathmandu to Pokhara (200 km). It takes 25 minutes by flight, 7-8 hours by private vehicle and 8-9 hours by tourist bus to reach Pokhara.
If you take flight to Pokhara (extra cost) then you will have time to explore around Pokhara city and visit the important and must visit monuments.

This day you will prepare to begin your journey towards the first day of the trek. In the morning, you will have breakfast at the hotel and then prepare to reach Ulleri via Birethanti. At beginning, you will drive to Birethanti which takes about 2 hours and from there you will hike to Ulleri which takes about 5 hours.

Birethanti is the gateway to Annapurna Ghorepani Poonhill trek. Your guide will make an entry of your permits here in Birethanti and then get ready to begin the first day of your trek. You will have to walk straight climb (mostly stone steps trial) for about 900m till you reach Ulleri. On the way you will pass through the beautiful villages, terraced farming enjoying the rivers and amazing landscapes. Before you reach Ulleri, you will pass via Lamdawali, Hille, Sudame and Tikhedhunga.

Ulleri is one of the beautiful villages with the major settlement of Magar people (one of the ethnic groups of Nepa). If weather permits, uou can see beautiful views of Annapurna South and Himchuli. Stay overnight at lodge in Ulleri.

Note:
You can also drive from Pokhara – Tikhedhunga (1540 m) and trek to Ghorepani (2750 m). This will reduce the trek by 1 day. For the purpose of acclimatization we recommend the classic route, i.e. trek to Ulleri.

This day after having breakfast you prepare to begin your trek to your ultimate destination, Ghorepani which takes about 5 hours.

Today also, you will have to walk mostly uphill trial to reach Ghorepani.You will walk through the Rhododendron and Pine Forest till you reach Banthati. From Banthati following Bhurungdi Khola (River) you will reach Nangge Thanti. From here, again walking ascending trial you will reach Ghorepani. The route from Ulleri to Ghorepani is very beautiful as you get to see beautiful forest as well as views of mountain in between the trail.

Ghorepani is a beautiful settlement of Magar people surrounded by the hills and amazing forests. As you enter Ghorepani you start to see local house, horses, mules, and so on. Also, from Ghorepani you can see amazing views of Annapurna South, Dhaulagiri, Himchuli, Mount Nilgiri and other Annapurna Range. Stay overnight at lodge in Ghorepani.

This day you will wake up early in the morning and then hike to Poonhill which takes about 2 hours. Poon hill is a hill station from where you can see 360-degree views of Himalayas and catch the amazing sunrise in the early morning. From the top, you can see amazing views of Mount Annapurna, Mount Dhaulagiri, Mount Machhapuchre, Mount Manaslu, Himchuli, Nilgiri, Lamjung Himal, Tukuche, and many more. After enjoying the scenic view, taking pictures from Poonhill you descend back to Ghorepani.

You will have breakfast after arrival from Poonhill and then get ready to reach next destination, Tadapani which takes about 5 hours. Today you will be walking straight as well as some ascending trial through the Rhododendron and oak forest till you reach Deurali. From Deurali you start to descend along the rhododendron forest till you reach Ban Thanti. From Ban thanti, you will have to walk uphill trial and some steep trial to reach Tadapani.

Tadapani is a beautiful village surrounded by green forests of rhododendron and oak trees. It is mainly home to the Gurung community, where you can see their unique culture and traditions. The village also offers stunning close-up views of Annapurna South, Himchuli, Gangapurna, and other mountains. You’ll stay overnight at a lodge in Tadapani.

Today will be the last day of Annapurna Ghorepani Poonhill trek. You will have breakfast at the lodge and then prepare to descend towards Ghandruk which takes about 4/5 hours. You will walk through the Rhododendron and oak forest, some descending and straight trials to reach Ghandruk.

Ghandruk is immensely popular amongst international as well as domestic tourist from where you can enjoy beautiful views of Himalayas and Gurung community. You can see beautiful views of Annapurna South, Machhapuchre, Gangapurna, Annapurna III, Himchuli and so on. Also, you can visit the famous Gurung museum and if interested you can wear ethnic Gurung dress and take pictures and enjoy the scenery. Stay overnight at lodge in Ghandruk.

This day you will have breakfast at the lodge and then prepare to drive back to Pokhara which takes about 3 hours. You can drive back either in private or local public sharing vehicle to reach Pokhara.

After arrival in Pokhara, you can explore around the lakeside and visit the beautiful Fewa Lake, Tal Barahi temple, Gupteshore Cave, David Fall, Seti Gorge, Pokhara International Mountaineering Museum, Bindabasini Temple and Tibetan Refugee Camp. Stay overnight at the Hotel / Resort in Pokhara.

Today, you'll head to one of Nepal's most popular tour destinations, where you'll experience rich wildlife and a culture completely different from that of the Annapurna region.

You have three options to travel Chitwan from Pokhara, i.e. flight / private vehicle and tourist bus. It takes 20 minutes by flight, about 5 hours by private vehicle and 6-7 hours by tourist bus to reach Chitwan (Bharatpur).

As you reach hotel in Chitwan, you will be provided with briefing about the program / activities in Chitwan and then you will rest in hotel for a while. In afternoon, you will have lunch and then head to Tharu village walk (Tharu: one of the ethnic groups of Nepal) and visit Tharu Cultural Museum. Tharu people are indigenous to the area, and their culture is very unique, different from what can be found in Nepal or even India. Or those who prefer to explore jungle can opt to go for Jungle Walk where you can watch birds, flora, fauna and get the whole nature experience. At the evening you will have presentation from the experts about Chitwan National Park, animals and so on. Stay overnight at 5 star hotel in Chitwan.

This day you will have breakfast in the morning and then prepare of the most adventurous and exciting Jeep Safari. The safari will be of 3-4 hours. During the safari, you can see floras, faunas, and different animals like one-horned rhino, countless species of deer, Bisons, and if you are lucky you will have encounter with Royal Bengal Tiger.

After safari you will have lunch and then you will go to visit Crocodile Conservation Project. Established in 1971, the Gharial (distinguished from other crocodiles by its narrow snout) conservation center has been breeding this endangered species and releasing them to the wild every year. At the evening, you will go for canoeing and end your safari for the day. Then at late evening, you will enjoy Tharu Cultural Dance. The dance is an age-old tradition of the Tharus and is usually performed to appease the gods during religious festivals. Stay overnight at 5 star hotel in Chitwan.

In the morning, you will have breakfast and after that you will depart from Chitwan and return back to Kathmandu either by flight / private vehicle / tourist bus. It takes 25 minutes by flight, 4-5 hours by private vehicle and 5-6 hours in tourist bus. Stay overnight at the Hotel / Resort in Kathmandu.

Today after having breakfast prepare to explore the UNESCO WORLD HERITAGE sightseeing as below with English speaking tour guide: 

  1. Patan Durbar Square: Home of several ancient places, temples, statues, religious objects, former royal palace (museum).
  2. Golden Temple in Patan: This place is also known as Hiranya Varna Mahavihar, is a 12th-century Buddhist monastery renowned for its gilded façade and intricate Newari artwork.
  3. Boudhanath: One of the largest stupas in the world and a UNESCO World Heritage Site.
  4. Pashupatinath: A sacred Hindu temple complex on the banks of the Bagmati River.

Enjoy your last day in Kathmandu before departure. At your scheduled departure time, our correspondent will pick you up from the hotel, transfer you to the airport, and bid you farewell with warm hearts.

Altitude Chart

Unit:

Ghorepani Poonhill Trek with Chitwan - 12 Days: Cost Details

Includes

  • Transfer from Airport – Hotel - Airport
  • 3 nights reservation in 3-star Hotel, Kathmandu with breakfast in twin sharing basis
  • 2 nights reservation in 3-star Hotel, Pokhara with breakfast in twin sharing basis
  • Transportation by tourist bus from Kathmandu - Pokhara – Chitwan, including guide(s) and porter(s)
  • Annapurna Conservation Area Entrance Fee + Trek Permit (TIMS)
  • All meal (breakfast, lunch and dinner with tea/coffee) during the trek
  • Accommodation at lodge during the trek
  • Professional Nepal Government license holder English-speaking trekking guide during the trek
  • 1 porter (20-22 kilos) every two-person basis during the trek
  • Insurance, equipment, accommodation, all meals and salary of the guide and porter(s).
  • Private transportation from Pokhara - Birethanti and Ghandruk - Pokhara, including guide and porter(s)
  • 2N/3D full board package in Chitwan 3-star hotel including jungle activities
  • Transfer by tourist bus from Chitwan - Kathmandu
  • 1 full day is sightseeing in heritage site with English speaking tour guide. 
  • Duffel Bag for the trek
  • Achievement certificates of Ghorepani Poonhill Trek
  • Farewell dinner
  • Company service charges
  • All necessary Government taxes and fees

Excludes

  • International airfare & Nepal VISA fees
  • Personal equipment
  • Personal and medical insurance
  • Emergency Rescue evacuation by helicopter incase needed
  • Hot showers, electric charges and Wi-Fi during the trek
  • Lunch and dinner in Kathmandu & Pokhara
  • Visits / transportation and/or entrance fees to temples in Kathmandu & Pokhara
  • Everest panoramic mountain flight of 1 hour 
  • Unforeseen expenses caused by uncontrollable circumstances such as flight cancellations or delays, blocked roads, weather conditions, natural disasters, altitude sickness, early termination or return of the program, etc.
  • Personal Expenses
  • Tips
  • Any other expenses not mentioned in INCLUDED

Dates & Availability

Select your preffered date
Nov 2025
Dec 2025
Mar 2026
Apr 2026
Duration:12Days
Departure Date:02 Nov - 13 Nov, 2025
Status:Available
Price:US$915US$1000
Duration:12Days
Departure Date:16 Nov - 27 Nov, 2025
Status:Available
Price:US$915US$1000

We organize exclusive private groups for people more than 2 pax where we ensure your vacation will be comfortable, personal and only with the people you know without any group joining, the guides and porters/ helpers will belong to your exclusive group only.

Essential Information

Permits Required For Ghorepani Circuit Trek with Chitwan Tour

To complete the Ghorepani Circuit Trek with Chitwan Tour, you’ll need the following permits:

  • Annapurna Conservation Area Permit (ACAP) – This permit is required to enter the Annapurna Conservation Area where the Ghorepani trek takes place. It helps protect the environment and supports local communities.
  • Trekking Information Management System (TIMS) Card – This card is required to monitor and ensure trekkers’ safety. It must be obtained through a registered trekking agency.

Asian Adventure Treks & Expedition takes care of all these both permits and handed over to you before the trek begins.
Note: In recent times, the TIMS card is not always mandatory for every trek, so if not needed, only the ACAP permit is enough.

Best Time For Ghorepani - Poonhill Trek with Chitwan Tour in Nepal?

The Ghorepani - Poonhill Trek with Chitwan Tour can be done year-round, but some seasons offer better weather, clearer views, and a more enjoyable experience.

  1. Spring (March to May): Spring is one of the best times for this trek. The weather is warm and pleasant, skies are generally clear, and the trail is filled with blooming rhododendron forests, adding vibrant colors to your journey. You’ll also enjoy beautiful views of the Annapurna and Dhaulagiri ranges. Chitwan is also pleasant during this time, with good chances for wildlife sightings.
  2. Autumn (Mid-September to November): Autumn is the most popular season for trekking in Nepal. The weather is dry and stable, and the skies are clear, offering amazing mountain views from Poon Hill. The air feels fresh, temperatures are comfortable, and trails are lively. In Chitwan, this is also a great time to spot animals as the jungle is drier and more open.
  3. Winter (December to February): Winter is colder, especially in the mornings and evenings, but the trek is still doable. The trails are quieter with fewer trekkers, and mountain views are crisp and clear. If you're well-prepared with warm clothing, it’s a peaceful time to trek. Chitwan remains warm and is ideal for jungle activities.
  4. Monsoon (June to Mid-September): Monsoon season brings heavy rain, especially in the trekking region, making trails muddy and slippery. Leeches and reduced mountain visibility are common. However, the forest becomes lush and green, and the trail is quiet with fewer tourists but the Chitwan Safari might be closed during monsoon.

Overall, Spring, Autumn & Winter are the best seasons overall for this trek and tour, but with proper planning and gear, the Ghorepani–Chitwan journey can offer unique beauty and experiences throughout the year.

Meals & Accomodation For Ghorepani Poonhill Trek With Chitwan Tour

On the Ghorepani Poon Hill Trek, trekkers stay in local teahouses and mountain lodges along the trail. These are simple, clean, and comfortable accommodations run by local families. Rooms are usually twin-sharing with basic bedding and shared bathrooms. The atmosphere is warm and welcoming, offering a true local experience.

Meals during the trek are served at the teahouses and include a variety of Nepali and basic Western dishes. The most common meal is Dal Bhat (rice, lentils, vegetables), which is filling and nutritious. Other options include Tibetan bread, fried rice, noodles, soups, momos, and sometimes pancakes or eggs for breakfast. Hot drinks like tea, coffee, and lemon ginger honey are also available.

A. Breakfast Menu (Main Course with a cup of a tea / coffee)
Main course: Bread / Muesli / Porridge / Pancake / Tibetan Bread / Chapatti / Corn flakes / Burger / Sandwich or any main course dish as per menu with a cup of tea / coffee

B. Lunch Menu (Main Course with a cup of a tea / coffee)
Main course: Chowmein / Fried Rice / Pasta / French Fries / Chips / Momo / Spring Roll / Pizza / Burger / or any main course dish as per menu with a cup of tea / coffee

C. Dinner Menu (Soup + Main Course with a cup of a tea / coffee)
Any soup: Mushroom soup / Garlic soup / Onion Soup / Potato Soup / Veg Soup or any soup as per menu
Main course: Macaroni / Pasta / Chowmein / Fried Rice / Chips / Pizza / Spaghetti / Momo / Noodles / Nepali Thali / or any main course dish as per menu with a cup of tea / coffee

In Chitwan, you’ll stay in comfortable jungle resorts or hotels with private rooms and attached bathrooms. Meals in Chitwan are usually served buffet-style or from set menu, with a good mix of Nepali and continental food. The accommodation is more comfortable compared to the trekking lodges and includes amenities like gardens, swimming pool, cultural programs, and jungle activity briefings.

Asian Adventure Treks & Expedition arranges all your meals and accommodations in advance — both during the trek and in Chitwan to make sure your trip is smooth, comfortable, and enjoyable from start to finish.

Nepal Ghorepani - Poonhill Trekking with Chitwan Tour – 09 Days Cost For 2025 & 2026

Booking for Ghorepani Circuit Trek with Chitwan Tour of 9 days is now available for 2025 & 2026. Without compromising on the services, we ensure to provide you quality services. Please check the rate below for group price to Ghorepani Circuit Trek with Chitwan Tour trek:

  TARRIFS       2 - 3 pax       4 - 7 pax     8 - 11 pax    12 - 15 pax
     2025    US$ 915 P/P     US$ 840 P/P    US$ 795 P/P     US$ 760 P/P 
     2026    US$ 915 P/P    US$ 840 P/P   US$ 795 P/P    US$ 760 P/P

Difficulty Level of Ghorepani - Poonhill Trekking with Chitwan Tour in Nepal

The Ghorepani Circuit Trek with Chitwan Tour is considered an EASY trek, making it ideal for beginners, families, and anyone with a basic level of fitness. You’ll be walking around 4 to 6 hours per day, passing through green forests, terraced fields, and several villages.

The highest point of the trek is Poon Hill (3200 meters), which is not too high compared to other treks in Nepal. This means there is a low risk of altitude sickness, and the trek is generally safe and comfortable for most travelers.

No prior trekking experience is needed, but doing some light hiking, walking, or regular exercise before the trip will help you enjoy it more. The trails are well-marked and well-paced, with plenty of places to rest and enjoy the views.

With its mix of natural beauty, manageable walking distances, and cultural highlights, this trek is perfect for those looking for a gentle Himalayan adventure followed by fun and relaxing jungle activities in Chitwan.

Altitude Sickness & Remedies on Ghorepani Circuit Trek Chitwan Tour

Altitude sickness, also known as Acute Mountain Sickness (AMS), can occur when your body has difficulty adjusting to higher altitudes where there is less oxygen. On the Ghorepani Circuit Trek, the highest point is Poon Hill (3200 m), so the risk of altitude sickness is relatively low but still possible if you ascend too quickly.

Common Symptoms:

  • Headache
  • Dizziness or weakness
  • Nausea or upset stomach
  • Loss of appetite
  • Trouble sleeping
  • Shortness of breath

These symptoms may appear at higher elevations, especially if you ascend too fast.

What You Can Do:

  • Walk Slowly
  • Don’t rush; allow your body to adjust naturally.
  • Take rest days to acclimatize properly.
  • Drink Plenty of Water
  • Aim for 3 to 4 liters of water daily.
  • Drink ginger tea, herbal teas, or garlic soup.
  • Avoid alcohol and excessive caffeine.
  • Eat Well
  • Eat regular meals, even if your appetite is low.
  • Focus on carbohydrate-rich foods for energy.
  • Keep Warm
  • Wear layers, especially at night.
  • Keep your head, chest, and feet warm.
  • Listen to Your Body
  • If you feel unwell, rest and do not go higher.
  • Inform your guide immediately if symptoms worsen.

Medicine & Natural Remedies:

  • Diamox (Acetazolamide): Helps prevent AMS (start 1–2 days before ascending higher; consult your doctor).
  • Paracetamol or Ibuprofen: For headaches or body aches.
  • Ginger and Garlic Soup, Herbal Teas: Traditional remedies to aid digestion and improve circulation.
  • Oxygen Support: Available in some lodges or carried for emergencies but usually not necessary if you ascend gradually.

With proper care, hydration, and support from experienced guides, you can prevent serious altitude sickness and enjoy your trek safely. At Asian Adventure Treks & Expedition, we carefully plan your trek to ensure good acclimatization, safety, and comfort throughout the journey.

Equipment List for Ghorepani Poonhill Trek with Chitwan - 12 Days

It is advised to pack light but include all essentials required for Ghorepani - Poonhill Trek. 1 porter will carry 20-22 kilos of 2 person so, pack accordingly. 1 client gets to give 10 kilos of bag pack to the helper during the trek. For trekking following items are recommended:

1. Clothing

  • Moisture-wicking T-shirts (2–3)
  • Fleece jacket or light down jacket
  • Lightweight hoodie or sweater
  • Waterproof/windproof jacket (Gore-Tex preferred)
  • Rain poncho or pack cover
  • Trekking pants (2)
  • Thermal leggings for cold nights
  • 3–4 pairs of moisture-wicking socks
  • Inner garments
  • Warm hat/beanie
  • Sun hat/cap
  • Gloves (inner fleece + waterproof outer gloves)

2. Footwear

  • Trekking or hiking boots with ankle support
  • Lightweight camp shoes (crocs/sandals)

3. Backpacking Gear

  • Daypack (20–30L) with rain cover
  • Duffel bag if using a porter

4. Sleeping Essentials

  • Sleeping bag rated to at least -10°C - optional (can rent in Kathmandu / Pokhara)

5. Hydration & Nutrition

  • Water bottles (1–2L total capacity) or hydration bladder
  • Water purification tablets or filter (e.g., LifeStraw/Sawyer)
  • Electrolyte tablets or ORS
  • Energy bars, trail mix, dried fruits (optional but handy)

6. Personal Care & Toiletries

  • Biodegradable soap/shampoo
  • Toothbrush & paste
  • Sunscreen (SPF 50+)
  • Lip balm with SPF
  • Toilet paper & wet wipes
  • Hand sanitizer

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