Tilicho Lake and Mesokanta La Pass Trek

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Tilicho Lake and Mesokanto La Pass Trek is a thrilling off-the-beaten-path adventure in the Annapurna region extended camping trek from Tilicho Lake to Mesokanta La, ideal for trekkers seeking solitude, high-altitude challenge, and breathtaking scenery. Asian Adventure Treks offers this trek to Tilicho Lake (4919 m)—one of the highest alpine lakes in the world—before crossing the remote and demanding Mesokanto La Pass (5330 m) towards the dramatic landscapes of Mustang. Along the way, you’ll pass through traditional villages, arid cliffs, and glacial valleys, experiencing diverse terrain and rich Himalayan culture. This trek is perfect for experienced trekkers looking to go beyond the classic Annapurna trails, with 2 days camping required beyond Tilicho due to the remoteness of the pass.

Trek Highlights – Tilicho Lake & Mesokanto La Pass Trek

  • Visit Tilicho Lake (4919 m) – one of the highest and most stunning alpine lakes in the world
  • A remote, adventurous high pass where you cross Mesokanto La Pass (5330 m) offering breathtaking views
  • Trekking in one of the off-the-beaten-path route, less crowded than classic trails, offering peace and wilderness
  • Wilderness camping experience in Tilicho Lake & Mesokanta High Camp under the stars in high Himalayan landscapes
  • Diverse terrain from lush forests and rocky cliffs to high-altitude alpine deserts
  • Cultural encounters as you get to explore Gurung and Tibetan-influenced villages like Manang and Khangsar
  • Incredible panoramic mountain views of Nilgiri, Tilicho Peak, Gangapurna, and Annapurna range
  • Opportunity to visit ancient monasteries and Hindu as well as Buddhist spiritual sites en route
  • One of the high-altitude treks in Annapurna making it ideal for experienced trekkers seeking a remote alpine crossing
  • A round trip in the Himalayas as trek begins from Manang and ends into Lower Mustang as it descends through a different valley
Trip Facts
Country
Nepal
Duration
14 Days
Trip Grade
Hard
Max. Altitude
5340
Starts
Kathmandu
Ends
Kathmandu
Activities
Walking / Hiking
Accomodation
Hotels / Lodges / Tented Camp
Meals
Breakfast, Lunch & Dinner
Best Time
Spring & Autumn

Tilicho Lake and Mesokanta La Pass Trek – Remote High-Altitude Adventure in Annapurna

Tilicho Lake and Mesokanta La Pass Trek is a remarkable journey that offers adventurous trekkers an off-the-beaten-path experience deep in the Annapurna region. This extended camping trek begins with a visit to the pristine Tilicho Lake (4919 m)—one of the highest alpine lakes in the world—nestled amidst towering snow-capped peaks.

Tilicho Lake and Mesokanta La Pass Trekking trail – 14 days leads you across the challenging and remote Mesokanta La Pass (5,330 m), providing breathtaking panoramic views of the Annapurna and Mustang Mountain ranges. This route is ideal for trekkers who crave solitude, a high-altitude challenge, and diverse landscapes ranging from lush traditional villages to arid cliffs and glacial valleys shaped by ancient Himalayan geology.

The trek combines comfortable lodge accommodations in lower villages such as Dharapani, Chame, Pisang, Manang, Shri Kharka, Yak Kharka with two nights of camping beyond Tilicho Lake, where no teahouses are available due to the remoteness of the terrain.

Our professional trekking team of Asian Adventure Treks & Expedition provides all camping equipment, including high-quality tents, dining facilities, and freshly prepared meals to ensure a comfortable and safe experience even in these isolated areas. Meals throughout the trek feature nutritious local Nepali cuisine and occasional western dishes, tailored to support your energy and acclimatization needs.

Asian Adventure Treks & Expedition offers this trek with experienced guides and support staff, ensuring your safety and enriching your journey with cultural insights into the Tibetan-influenced communities living along the route.

The package of Tilicho Lake and Mesokanta La Pass includes all necessary permits (ACAP and TIMS), airport and hotel transfers in Kathmandu and Pokhara, accommodation, meals, and trekking equipment for the camping sections.

This trek is best suited for experienced trekkers with good physical fitness and prior high-altitude experience, as it involves long days of trekking on rugged terrain, steep ascents and descents, and significant altitude gain.

Whether you seek a physically rewarding challenge, immersive Himalayan culture, or simply a unique path less travelled, the Tilicho Lake and Mesokanta La Pass Trek promises an unforgettable adventure framed by some of Nepal’s most spectacular natural beauty.

Who Can do Tilicho Lake and Mesokanta La Pass Trek in Nepal?

Tilicho Lake and Mesokanta La Pass Trek is ideal for those with a moderate level of fitness who enjoy trekking, exploring local culture, and immersing themselves in raw Himalayan nature. While you don’t need to be a professional mountaineer, you should feel comfortable walking 5–7 hours a day on uneven, mountainous terrain. The trek involves both lodge stays and 2 nights of camping, making it a rewarding experience for those who enjoy adventure and solitude.

This trek is best suited for:

  • Nature and culture lovers interested in Gurung villages, Tibetan Buddhist traditions, and diverse landscapes
  • Trekkers seeking peaceful and less-traveled trails, away from the busy Annapurna Circuit
  • Adventurous travelers who enjoy camping in remote, high-altitude areas
  • Spiritual seekers looking for silence, natural beauty, and mindfulness in the Himalayas
  • Photographers and scenery enthusiasts drawn to dramatic valleys, alpine lakes, and snow-capped peaks
  • Solo travelers, couples, and small groups looking for a more meaningful and immersive Himalayan trek

As the route includes newly opened trails with limited lodge infrastructure, it is highly recommended to do this trek with a guided group and full camping support for both safety and comfort.

Why Choose Asian Adventure Treks & Expedition for the 14-Day Tilicho Lake and Mesokanta La Pass Trek in Nepal?

Choosing Asian Adventure Treks & Expedition for the 14-day Tilicho Lake and Mesokanta La Pass Trekking means entrusting your journey to a highly experienced local team that specializes in remote, high-altitude adventures with a deep focus on safety, comfort, and authentic exploration.

With over 20 years of trekking experience across Nepal’s rugged terrain, our team is well-versed in organizing challenging treks that go beyond the beaten path. From handling all permits and logistics to providing full camping support in remote areas where no lodges exist, we make sure every detail is covered. Our licensed guides and high-altitude crew are familiar with the Mesokanta La route and trained to manage altitude-related risks, ensuring you feel supported throughout the journey.

This trek isn’t just about reaching Tilicho Lake or crossing the Mesokanta La Pass—it’s about the immersive experience of Himalayan wilderness, walking through arid valleys, sacred lakes, traditional villages, and glacial ridges that few others get to see. With two nights of camping in remote zones, we create a safe and serene space to rest and connect with the raw beauty of the mountains.

We carefully design the itinerary to suit your fitness level, pace, and personal goals, whether you're an experienced trekker seeking altitude and solitude or a traveler in search of a spiritual connection with nature. Our cooks prepare fresh, nutritious meals even in high altitudes, and our porters, guides, and support crew treat you like family—ensuring a balanced mix of challenge, comfort, and cultural richness.

At Asian Adventure Treks & Expedition, we are committed to sustainable travel, supporting local communities, and respecting the environment and traditions of the regions we trek. With us, you’re not just walking a trail—you’re exploring one of Nepal’s most remote and spectacular routes with a passionate, caring team by your side.

Outline Itinerary

Itinerary
Day 01:Arrival in Kathmandu
Max Altitude
1,350m / 4,429ft
Walking/Hiking
-
Itinerary
Day 02:Kathmandu – Besisahar – Dharapani (1860 m)
Max Altitude
1,860m / 6,102ft
Walking/Hiking
Drive
Itinerary
Day 03:Dharapani – Chame (2670 m)
Max Altitude
2,670m / 8,759ft
Walking/Hiking
Walking
Itinerary
Day 04:Chame – Upper Pisang (3300 m)
Max Altitude
3,300m / 10,826ft
Walking/Hiking
Walking
Itinerary
Day 05:Pisang – Manang (3540 m)
Max Altitude
3,540m / 11,614ft
Walking/Hiking
Walking
Itinerary
Day 06:Acclimatization day in Manang (3540 m)
Max Altitude
3,540m / 11,614ft
Walking/Hiking
Walking
Itinerary
Day 07:Manang - Khangsar (5756 m) – Sri Kharka (4080 m)
Max Altitude
4,080m / 13,385ft
Walking/Hiking
Walking
Itinerary
Day 08:Sri Kharka - Tilicho Base Camp (4150 m)
Max Altitude
4,150m / 13,615ft
Walking/Hiking
Walking
Itinerary
Day 09:Tilicho BC - Tilicho Lake (4919 m) / Mesokanta High Camp
Max Altitude
4,919m / 16,138ft
Walking/Hiking
Walking
Itinerary
Day 10:Tilicho - Cross Mesokanta La Pass (5330 m) –Yak Kharka (4018 m)
Max Altitude
4,018m / 13,182ft
Walking/Hiking
Walking
Itinerary
Day 11:Yak Kharka – Jomsom (2700 m)
Max Altitude
2,700m / 8,858ft
Walking/Hiking
Walking
Itinerary
Day 12:Jomsom - Pokhara (820 m)
Max Altitude
820m / 2,690ft
Walking/Hiking
Flight
Itinerary
Day 13:Pokhara – Kathmandu (1350 m)
Max Altitude
1,350m / 4,429ft
Walking/Hiking
Drive
Itinerary
Day 14:Departure from Kathmandu
Max Altitude
-
Walking/Hiking
-

Tilicho Lake and Mesokanta La Pass Trek Detailed Itinerary

The itinerary can be customized according to your duration of holiday. Similarly, hotel can be upgraded or downgraded depending on your requirement.

Starts: Kathmandu
Ends: Kathmandu

Upon arrival at Tribhuvan International Airport (TIA) in Kathmandu, you will be greeted by our correspondent who will assist with your transfer to the hotel. Once checked in, we will arrange a pre-trip meeting where we will brief in short about the trek, answer any queries you have and meet your trekking guide as well. After the short brief, you can relax and spend rest of the day at your leisure. Stay overnight at the Hotel / Resort in Kathmandu.

This day you will prepare to begin the journey from city of temples, Kathmandu to village of majestic Himalayas, Annapurna Region. Today’s whole journey will be drive from Kathmandu to Dharapani via Besisahar which takes about 9-10 hours (220 km). You will change the vehicle from Besisahar and drive in local private jeep for next 3-4 hours journey in mountain road till Dharapani.

You will enjoy the scenic and adventurous ride to Dharapani as the road lies along the bank of Marsyangdi River thorugh Syange and continues with a short and steep climb to one of the beautiful villages of Tal (an ancient glacier lake) before we reach Dharpani. From Besisahar you can see local village people, small villages, spectacular waterfalls on the way to Dharapani. Stay overnight at lodge in Dharapani.

dharapani---annapurna-circuit-3

This day you will have breakfast in the morning and then begin the trek to Chame which takes about 6 hours (approx. 16km).

Today on the first day of our trek, you will follow some straight and some ascending trials (mostly road route) and other side we can see pine, oak forest, and maple trees. You will be walking alongside Marsyangdi River. Also, you get to explore Tibetan settlements, Chortens, prayer flags, apple farms on the way as we pass through Bagarchhap and Danakyu. You will pass through the beautiful villages like: Timang (route from Namum Bhanjyang trek) and Koto (route connecting to Nar-Phu Trek). We will have lunch camp in Timang.

With that as we reach Chame, you can see beautiful views of Lamjung Himal (7000 m), Mount Manaslu and Annapurna II and (8156m). Chame is the headquarter of Manang district. There are shops and stores here in Chame, if anyone wants to buy any equipment, medicine or any essentials required for the trek. Stay overnight at lodge in Chame.

NOTE: **It is also possible to drive upto Manang on this day from Besisahar which takes about 8-9 hours from Besisahar. This will reduce the 2 trek days. However, we recommend to trek from Dharapani as it will be better for acclimatization as we will be trekking to higher altitude.

chame---annapurna-2

This day you will have breakfast in the morning and begin to trek towards Pisang which takes about 6 hours.

Today, you will walk straight ascending trial (mostly road trial) along the pine and rhododendron forest along the small and rocky ways. On the way you will pass through Bhratang village (2850 m), where we can explore apple farm and also observe Gurung community (one of the ethnic groups of Nepal). From here crossing suspension bridge of Marshyangdi River you will reach Dhikur Pokhari (3060 m) which will be the lunch camp. From here you can enjoy beautiful view of Annapurna II, Pisang Peak, Tililcho Pek, Chulu Peak, and so on. Also, you can see amazing view of Pangdi Danda & Swargadwari Danda which is considered sacred by local people.

having lunch in Dhikur Pokhari you will walk another straight trial to reach Upper Pisang which takes another 2 hours. As you reach Upper Pisang we can see mesmerizing views of Annapurna Range. Also, you can explore around mani walls, monastery and observe local Tibetan Gurung people around the village. Stay overnight at lodge in Upper Pisang.

pisang-monastery-2

This day you will have breakfast in the morning and head towards Manang which takes about 7-8 hours. Today you will be trekking via upper trials passing through the villages: Ghyaru, Humde, Ngawal and Braga to reach Manang. On the way, you will explore mani walls, Tibetan people, Buddhist culture, Monasteries, apple farms and amazing views of Himalayas.

Walking some straight ascending and uphill trial along the alpine forest until you reach Ghyaru village (3570 m) which takes about 3 hours. Ghyaru is a beautiful village with the local settlement of Tibetan Gurung and from here you can see mesmerizing view of Mount Manaslu, Pisang Peak, Gangapurna, Tilicho Peak and Annapurna Range.

Walking another 2 hours you will reach another beautiful town Ngawal (3660 m) which will be your lunch camp. In mean time, you can explore Buddhist monastery and observe their culture and beautiful settlement around Ngawal.

lunch, you move forward some descending and straight trial and reach Braga (3439 m). You will explore Braga Gompa which is believed to be 900 years old. This place is believed to be historic settlement of Tibetan residential people. From Braga, walking straight trails you will reach our destination of the day, Manang. Stay overnight at lodge in Manang.

on-the-way-to-manang

This day will be the day of acclimatization to prepare your body for high elevation. Also, you can explore around beautiful Manang on this day.

There are different options today to explore around Manang, i.e. to go Gangapurna Glacier (3 hours) or Milarepa Cave (6 hours) or Ice Lake (8 hours).

En route to Gangapurna Glacier you can see Gangapurna Lake, and from the top lower view of Manang village, Tanki Manang, 100 Lama Monastery and top of Ice Lake. The whole journey will be of 3 hours. This route is quite popular amongst tourists as it is short and best for acclimatization.

You can also explore one of the historic Milarepa cave which is believed to be 300 years old. The route is opposite to Ice Lake from Braga. From the cave, we can also see the views of Himalayas.

Ice Lake, also known as Kicho Tal which lies at the elevation of 4600 m, as you reach Ice Lake, you can see Ice Lake and see magnificent close view of Annapurna Range, Pisang Peak, Thorang Peak, Tilicho Peak, Mount Manaslu, Chulu Peaks and so on. If you want to explore Ice Lake, you have to take packed-lunch from Manang as you will be going uphill almost 1000m. And as there are no lodges en route you return back to Manang, the whole trip will be of almost 8 hours. Stay overnight at lodge in Manang.

gangapurna-glacier-in-annapurna-trek-1-

This day you will have breakfast in morning and then trek towards Sri Kharka which takes about 4-5 hours via Khangsar. Today’s trek will be quite shorter as well as not so difficult and we will reach Sri Kharka in lunch camp.

Today’s trek will begin by taking the upper route then crossing the river and then continuing the trek along the coniferous forests. After about 3 hours of trek, you will reach Khangsar village which is local settlement of Tibetan people of Manang. On the way to Sri Kharka, you will pass through another monastery and also start to see beautiful views of Mount Chulu and Gungan Himalayas. Upon arrival in Sri Kharka, you will have lunch in Sri Kharka and rest for the remaining day. Stay overnight at lodge in Sri Kharka.

-ri-kharka-1

This day you will have breakfast in the morning and trek towards Tilicho Base Camp which takes about 3 hours.

Today you will reach Tilicho Base camp after passing through landslide-prone areas. As you trek along the landslide prone zone, you can see impressive rock formations and some amazing views of Tilicho Peak and other Himalayas. After crossing landslide area, you will walk on the rocky trial Tilicho Base Camp. Stay overnight at lodge in Tilicho Base Camp.

tilicho-base-camo-1

Today will be one of the important days of the trek, this day we will go to explore most beautiful as well as the lake situated at the highest altitude, Tilicho Lake. Tilicho Lake was also recognized by a well-known French expedition team as “The Great Ice Lake”. The lake also holds a significance in Hinduism and has been mentioned in Ramayan, one of the holiest books of Hindu. Also, some of the trekkers would do MESOKANTA PASS and continue the trek to Jomsom.

Waking up early in the morning (around 5 am) and have breakfast then to avoid the afternoon breeze and then hike on steep trial for about 3-4 hours and reach Tilicho Lake. You will enjoy the stunning views of Tilicho Lake, and mesmerizing views of Tilicho Peak, Ananapurna Range and Nilgiri Peak from the lake.

There are no tea houses beyond Tilicho Lake, so this day if weather is good we further go towards Mesokanta High Camp else stay overnight at Tilicho Lake. Stay overnight at tented camp.

tilicho-lake-with-mesokanta-pass

Today is one of the challenging part of Tilicho Lake with Mesokanta Pass trek. Today's trek is demanding and includes passing high altitude Mesokanta La located at an altitude of 5330 meters. 

The crossing from Tilicho Lake to Yak Kharka via Mesokanta La Pass (5,330 m) is a demanding and remote high-altitude traverse, requiring an early start and favorable weather. The trail climbs steeply from Tilicho Lake through rocky and often snow-covered terrain to reach the Mesokanta La, one of the lesser-known but dramatic passes in the Annapurna region. From the top, the descent is steep and can be slippery, often requiring careful footing or use of trekking poles, especially in icy conditions. There are no lodges en route, so proper preparation, gear, and a camping setup are essential. After a long descent, the trail rejoins grassy pastures and finally reaches Yak Kharka, a small seasonal herder’s settlement offering a well-deserved rest after this challenging but spectacular alpine crossing. Expect around 8–9 hours of trekking covering approximately 13–15 km, depending on route conditions.

mesokanta-pass-1

Today is the last day of Meso Kanta la Pass trek, today walking 6-7 hours you will reach Jomsom, the headquartre of Mustang district. 

Today's trail descends gradually through open pastures and rugged ridges, eventually merging with wider paths that pass through Thinigaon or Lubra, based on the chosen route. The final stretch leads to Jomsom, the bustling district center of Mustang, where trekkers can relax with comfortable lodging, internet access, and delicious local Thakali meals. Stay overnight at lodge.

NOTE:

  1. It is also possible to drive from Muktinath to Jomsom which takes about 1.5 hours. En route you can explore around Jharkot Monastery, Kagbeni village (one of the ancient villages with settlement of Tibetan people) and reach Jomsom. Next day, flight to Pokhara via Jomsom airport.
  2. If client do not want to return via flight, then it is possible to drive from Muktinath – Pokhara (175km) on same day which takes about 7 hours drive.
  3. If client want to explore Upper Mustang, then we can hire private jeep and do the Upper Mustang Tour from Muktinath – Ghami village – Lo Mustang – Jomsom (another 4 days).
-omsom---annapurna-circuit-trek-1

This day you will have breakfast in early morning and then prepare to fly Pokhara. There is only early morning flight, i.e 6 – 9 am in the morning from Jomsom to Pokhara. You will take 25 minutes flight from Jomsom to Pokhara. Free day for rest / sightseeing once arrived in Pokhara. Stay overnight at the Hotel in Pokhara.

Note:

During rainy season and in case of bad weather you have other options to drive from Jomsom to Pokhara which takes about 6 hours. On the way to Pokhara via private jeep you can explore beautiful destinations of Lower Mustang like: Marpa (monastery, apple farm, white houses), Lete (beautiful mountain views), Tatopani (hot spring), Beni, Kusma and then reach Pokhara. On the way to Pokhara you will also pass through the biggest Kaligandaki Gorge. After arrival in Pokhara you can rest in the hotel.

jomsom-airpor

This day after having breakfast at the hotel, you will prepare to return back to Kathmandu by tourist bus which takes about 8-9 hours. Stay overnight at Hotel in Kathmandu.

Note: There are three options (flight / private vehicle / tourist bus) to return back to Kathmandu. You can choose the favorable option and return back to Kathmandu. It takes 25 minutes by flight, 7-8 hours by private vehicle and 8- 9 hours by tourist bus to reach Kathmandu from Pokhara.

pokhara-6

Enjoy your last day in Kathmandu before departure. At your scheduled departure time, our correspondent will pick you up from the hotel, transfer you to the airport, and bid you farewell with warm hearts.

Altitude Chart

Unit:

Tilicho Lake and Mesokanta La Pass Trek: Cost Details

Includes

  • Airport – Hotel – Airport Transfer including domestic transfers
  • 2 nights in 3-star Hotel in Kathmandu with breakfast in twin sharing basis
  • 1 night in 3-star Hotel in Pokhara with breakfast in twin sharing basis
  • Annapurna Conservation Area Entrance Fee + Trek Permit (TIMS)
  • Transportation by Private Vehicle from Kathmandu - Besisahar and private local jeep to Dharapani including guide(s) & porter(s)
  • All meal (breakfast, lunch and dinner with tea/coffee) during the trek
  • Accommodation at lodge during the trek
  • Accomodation at tented camp during 2 days of Mesokanta La Pass
  • Professional Nepal Government license holder English-speaking trekking guide during the trek
  • 1 porter (20-22 kilos) every two-person basis during the trek
  • Cook, Kitchen helper, and extra porters during the camping trekking
  • Insurance, equipment, accommodation, all meals and salary of the guide and porter(s).
  • Flight tickets from Jomsom – Pokhara including Guide and airport taxes ("in case of availability" according to dates in Autumn it is not possible to guarantee seats, or we will drive to Pokhara by Jeep / Bus (6-7 hours)
  • Transportation Jomsom – Beni – Kathmandu by bus for the porter
  • Transportation by Tourist bus from Pokhara - Kathmandu, including guide
  • Duffel Bag for the trek
  • Achievement certificates of Annapurna Circuit Trek with Tilicho Lake
  • Farewell dinner
  • Company service charges
  • All necessary Government taxes and fees

Excludes

  • International airfare & Nepal VISA fees
  • Personal equipment
  • Personal and medical insurance
  • Emergency Rescue evacuation by helicopter incase needed
  • Hot showers, electric charges and Wi-Fi during the trek
  • Lunch and dinner in Kathmandu & Pokhara
  • Visits and/or entrance fees to temples in Kathmandu & Pokhara
  • Unforeseen expenses caused by uncontrollable circumstances such as flight cancellations or delays, blocked roads, weather conditions, natural disasters, altitude sickness, early termination or return of the program, etc.
  • Personal Expenses
  • Tips
  • Any other expenses not mentioned in INCLUDED

Dates & Availability

Once you’ve booked your trek, we’ll share the available dates and times for an online trip briefing. During this session, we’ll walk you through the gear checklist, explain what to expect on the journey, and answer any questions you may have. The briefing will be scheduled after we receive your essential documents.

Add-ons & Options

For our travellers interested for Tilicho Lake and Mesokanto La Pass Trek in Nepal, we would like to present a selection of exclusive add-ons to make your trekking experience comfortable and easier!

FOR REDUCTIONS (already included in cost):

  • Accomodation at Kathmandu USD 50 per person: We have included 3 star hotel accommodation in Kathmandu, travellers willing to book the hotel by themselves will be given USD 50 per person discount on the booking price.  (LESS)
  • Porters during the trek USD 150 less: If you do not want to hire porters during the trek, then it will be USD 150 less per person for overall trekkign to Ghalegaun Cultural Village Tour with Chitwan.

Personalizing your Tilicho Lake and Mesokanto La Pass Trek - 14 Days Camping Trek  in Nepal —just follow these steps:

Step 1: Select your desired departure date
Step 2: Specify the number of participants/ travellers
Step 3: Click on the ‘Book Now’ or ‘Add to Cart’ button
Step 4: Choose from the available add-on options to enhance your experience
Step 5: Proceed with the advance payment to confirm your booking

Essential Information

Permits Required for Tilicho Lake and Mesokanta La Pass Trek

To complete the Tilicho Lake and Mesokanta La Pass Trek, you’ll need the following trekking permits:

  • Annapurna Conservation Area Permit (ACAP): This is the primary permit required to enter and trek within the Annapurna Conservation Area, which includes the Tilicho Lake and Mesokanta La Pass region.
  • Trekker’s Information Management System (TIMS) Card: This card is used for registering trekkers to ensure safety and proper monitoring. For this trek, the TIMS card is generally mandatory, especially for international trekkers.

Our team at Asian Adventure Treks & Expedition handles all the necessary permit arrangements for you. You’ll receive all required documents before the trek begins, so you can focus on enjoying the high-altitude adventure without any administrative worries.

Best Time For Tilicho Lake and Mesokanta La Pass Trekking In Nepal?

The best time for Tilicho Lake and Mesokanta La Pass Trek is during the Spring (March to May) and Autumn (September to November) seasons.

  • Spring (March–May): This is a beautiful time when the weather is clear, temperatures are moderate, and rhododendrons and wildflowers bloom across the hillsides. Mountain views are sharp and days are longer, ideal for trekking and camping.
  • Autumn (September–November): This is the most popular season for trekking in Nepal due to its stable weather, clear skies, and excellent visibility of the Himalayas. Cultural festivals like Dashain and Tihar also fall during this time, offering a richer experience.

Trekking in the right season ensures better weather, safer trails, and a more enjoyable overall experience. Our team at Asian Adventure Treks & Expedition helps you plan your trek during the most suitable time based on your preferences and fitness level.

Meals & Accommodation during Tilicho Lake and Mesokanta La Pass Trek in Annapurna

Tilicho Lake and Mesokanta La Pass Trek in the Annapurna region combines both camping and lodge stays, depending on the section of the route.

  • Camping: In the more remote and high-altitude areas such as Karpu Danda, Tapro, Thulek, Thurju, and Gurung Deurali, there are no teahouses or lodges available. In these sections, you will stay in well-managed campsites arranged by our trekking company. These include tents for sleeping, a separate dining tent, and a kitchen setup, all supported by a professional crew to ensure comfort in the wilderness.
  • Lodges: In lower-altitude villages like Tangting, Timang, and Besisahar, there are basic teahouses or lodges where you’ll stay in simple twin-sharing rooms with common toilet facilities. These provide a chance to experience the local hospitality of the Annapurna region.

About Food:

  • During camping days, all meals are freshly prepared by our trekking cook team. The food typically includes local favorites like dal bhat (lentils, rice, and vegetables), seasonal greens, chapatis, soups, and sometimes western-style options like noodles or pasta.

  • While staying in lodges, meals are ordered from the lodge menu, which generally includes a mix of Nepali, Tibetan, and simple Western dishes such as fried rice, pancakes, momos, and spaghetti.

As the trek passes through less-developed and remote areas, the food variety is limited and accommodation facilities are basic. However, they are clean, safe, and sufficient for a memorable Himalayan trekking experience.

Meals:

A. Breakfast Menu (Main Course with a cup of a tea / coffee)
Main course: Bread / Muesli / Porridge / Pancake / Tibetan Bread / Chapatti / Corn flakes / Burger / Sandwich or any main course dish as per menu with a cup of tea / coffee

B. Lunch Menu (Main Course with a cup of a tea / coffee)
Main course: Chowmein / Fried Rice / Pasta / French Fries / Chips / Momo / Spring Roll / Pizza / Burger / or any main course dish as per menu with a cup of tea / coffee

C. Dinner Menu (Soup + Main Course with a cup of a tea / coffee)
Any soup: Mushroom soup / Garlic soup / Onion Soup / Potato Soup / Veg Soup or any soup as per menu
Main course: Macaroni / Pasta / Chowmein / Fried Rice / Chips / Pizza / Spaghetti / Momo / Noodles / Nepali Thali / or any main course dish as per menu with a cup of tea / coffee

Note: 

  • While confirming the trek, please inform us in advance if you are vegetarian, vegan, or have any food allergies. We will accommodate your dietary needs with simple, plant-based or allergy-conscious meals.
  • To ensure availability and a smooth experience, especially during peak trekking seasons, it’s highly recommended to book with an experienced operator like Asian Adventure Treks & Expedition. We manage all campsite setups, lodge reservations, and meals so you can relax and enjoy the serene beauty and culture of the Gurung Heritage Trail.

Tilicho Lake and Mesokanta La Pass Trek – 14 Days Cost For 2025 & 2026

Booking for Tilicho Lake and Mesokanta La Pass Trek of 14 days is now available for 2025 & 2026. Without compromising on the services, we ensure to provide you quality services. Please check the rate below for group price Mesokanta La Pass Trek:

    TARRIFS     2 - 3 pax     4 - 7 pax    8 - 11 pax     12 - 15 pax
       2025       US$       US$        US$        US$
       2026       US$      US$       US$       US$

Difficulty Level of Tilicho Lake and Mesokanta La Pass Trek

The Tilicho Lake and Mesokanta La Pass Trek is considered a challenging to strenuous trek, suitable for experienced trekkers with good physical fitness and prior high-altitude trekking experience.

Here are the key difficulty factors:

  • High Altitude: The trek reaches elevations above 5000 meters, including Tilicho Lake (4919 m) and Mesokanta La Pass (5330 m), where the risk of altitude sickness is significant.

  • Remote Trails: Sections of the trek, especially beyond Tilicho Base Camp and over Mesokanta La, are isolated and lack teahouse infrastructure, requiring camping and strong logistical support.

  • Weather Conditions: The weather in high passes can be unpredictable with strong winds, snowfall, and sudden temperature drops, making the crossing of Mesokanta La technically demanding.

  • Trail Conditions: The trail includes steep ascents and descents, rocky terrain, and glacial crossings, which can be physically and mentally exhausting, especially when carrying a backpack or trekking in snow.

  • Length and Endurance: The trek involves multiple days of continuous walking (5–8 hours daily) in rugged landscapes with few rest opportunities in higher sections.

Overall, the Tilicho Lake and Mesokanta La Pass Trek is not recommended for beginners but highly rewarding for well-prepared trekkers seeking solitude, dramatic mountain scenery, and a more adventurous route in the Annapurna region.

Altitude Sickness & Remedies for Tilicho Lake and Mesokanta La Pass Trek

Tilicho Lake and Mesokanta La Pass Trek reaches elevations up to around 5330 meters (Mesokanta La Pass), where some trekkers may experience symptoms of Altitude Sickness due to lower oxygen levels. It’s important to recognize these symptoms early and take proper precautions for a safe and enjoyable trek.

Common Symptoms:

  • Headache
  • Dizziness or fatigue
  • Nausea or loss of appetite
  • Trouble sleeping
  • Shortness of breath

These symptoms typically appear above 3,000 meters and can affect anyone regardless of fitness level.

1. Ascend Gradually

  •  Follow a well-paced itinerary with proper acclimatization - Avoid rushing from lower altitudes straight to base camp.

2. Hydrate Often

  • Drink at least 3–4 litres of water daily to stay hydrated.
  • Drink ginger or garlic soups, black tea, herbal tea more often
  • Avoid alcohol and too much caffeine at high altitudes.

3. Eat Well

  • Have carb-rich meals for energy.
  • Don’t skip meals even if you lose your appetite.

4. Stay Warm

  • Cold can increase fatigue and suppress appetite — dress in layers and protect your chest, head, and feet.

5. Listen to Your Body

  • If you feel symptoms, rest, don’t ascend further, and inform your guide or group.
  • Do not sleep at a higher altitude if symptoms persist.

A. Medications for altitude sickness:

  • Diamox (Acetazolamide): Prevents and reduces symptoms. Start 1–2 days before reaching high altitude (consult your doctor first).
  • Ibuprofen or Paracetamol: For headache relief.
  • Ginger, garlic soup, and local herbal teas: Natural aids used by local guides and teahouses.
  • Oxygen: Some lodges or rescue teams carry bottled oxygen if needed (rarely used unless in emergencies).

B. Emergency Support

  • Travel insurance that covers high-altitude helicopter rescue is essential.

Equipment List for Tilicho Lake and Mesokanta La Pass Trek

Packing smartly for Tilicho Lake and Mesokanta La Pass Trek is important to ensure comfort and safety throughout your journey. Since this trek involves camping in remote areas and trekking at high altitude, here are the essential items you should bring:

1. Clothing

  • Moisture-wicking T-shirts (2–3)
  • Fleece jacket or light down jacket
  • Lightweight hoodie or sweater
  • Waterproof/windproof jacket (Gore-Tex preferred)
  • Rain poncho or pack cover
  • Trekking pants (2)
  • Thermal leggings for cold nights
  • 3–4 pairs of moisture-wicking socks
  • Inner garments
  • Warm hat/beanie
  • Sun hat/cap
  • Gloves (inner fleece + waterproof outer gloves)

2. Footwear

  • Trekking or hiking boots with ankle support
  • Lightweight camp shoes (crocs/sandals)

3. Backpacking Gear

  • Daypack (20–30L) with rain cover
  • Duffel bag if using a porter

4. Sleeping Essentials

  • Sleeping bag rated to at least -10°C - optional (can rent in Kathmandu / Pokhara)

5. Hydration & Nutrition

  • Water bottles (1–2L total capacity) or hydration bladder
  • Water purification tablets or filter (e.g., LifeStraw/Sawyer)
  • Electrolyte tablets or ORS
  • Energy bars, trail mix, dried fruits (optional but handy)

6. Personal Care & Toiletries

  • Biodegradable soap/shampoo
  • Toothbrush & paste
  • Sunscreen (SPF 50+)
  • Lip balm with SPF
  • Toilet paper & wet wipes
  • Hand sanitizer

Tilicho Lake and Mesokanta La Pass Trek FAQs

This trek is considered challenging to strenuous due to high altitudes, rough terrain, and the remote nature of the Mesokanta La section. Previous high-altitude trekking experience and good physical fitness are highly recommended.

You will need the following:

  • Annapurna Conservation Area Permit (ACAP)

  • TIMS Card (Trekkers’ Information Management System)
    These are essential for entering the Annapurna region and are arranged by our team before the trek begins.

This trek offers a rare combination of high-altitude lakes, panoramic Himalayan views, and off-the-beaten-path adventure. Crossing the Mesokanta La is a unique challenge, with stunning wilderness and fewer trekkers compared to the classic Annapurna Circuit.

Yes, camping is required for the Tilicho Lake and Mesokanta La Pass Trek, especially in the remote high-altitude section beyond Tilicho Lake. In contrast, the lower-altitude parts of the trek—such as Besisahar, Manang, and Timang—do offer lodge or teahouse accommodation, so camping is not needed there.

Access to mobile network and Wi-Fi is very limited during the Tilicho Lake and Mesokanta La Pass Trek:

  • Lower regions like Besisahar, Timang, and Manang generally have mobile network coverage (mainly NTC and Ncell) and some lodges offer paid Wi-Fi.

  • As you ascend toward Tilicho Base Camp, mobile signals become weak or unavailable, and Wi-Fi is rare or unreliable.

The best seasons are Spring (March to May) and Autumn (late September to November) when the weather is more stable, and the skies are generally clear.

During camping days, our team will prepare fresh and nutritious meals, usually including dal bhat, soups, vegetables, and some Western dishes like noodles or pasta. In teahouses, meals are ordered from a set menu with local and basic Western options.

Yes, altitude sickness is a risk above 3,000 meters. Our itinerary is designed to allow for proper acclimatization, and our team monitors trekkers for symptoms. Emergency protocols are in place in case of severe AMS.

No, this trek is not suitable for beginners due to its demanding nature. It is ideal for trekkers with prior experience at high altitudes and comfort with remote, multi-day trekking.

Yes, comprehensive travel insurance that covers high-altitude trekking and emergency evacuation is mandatory.

Tipping is not mandatory but highly appreciated. As a general guideline, you can tip $5–$10 per day for guides or drivers depending on the service quality, or 10% of the total tour cost if you wish to tip collectively.

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